Do More Pushups | Full Pushups Workout | Wildland Firefighting Fitness

Got a PT Test coming up??
There's Wide Pushups, Normal Pushups, Weighted Eccentric Pushups, Diamond Pushups, Dips & Deficit Pushups (My Personal Favorite)
Yet with all these variations, paired with inconsistent programming, most usually settle for the good ol fashion.. Bench Press to Pushup Superset.
Do this workout 2x a week ontop of your Pushups & you'll notice more Size, Aesthetics & obviously you'll be crushing your Pushup Plateau in No Time!!
#pushups #pushupchallenge #getsome