How to use Clay pots/ Earthen Pots / Mud pots for cooking. | Health Benefits of cooking in Mud pots

Cooking in clay pots is a traditional method that involves using unglazed clay vessels for preparing food. This video is on preparing clay vessels before using them for cooking. When cooking in clay pots, it’s important to properly season and maintain them to prevent cracking and ensure their longevity. Overall, cooking in clay pots not only imparts a unique flavor to dishes but also offers health advantages by preserving nutrients and minimizing the need for added fats. There are several health benefits of cooking food in clay / mud vessels. Clay pots retain and enhance the natural flavors of food while preserving nutrients due to their porous nature. This allows for slow and even cooking without leaching away essential vitamins and minerals. Clay pots often require minimal added fats or liquids due to their porous surface, allowing for healthier cooking with less oil or other fats. Clay is alkaline in nature, which can neutralize the acidity in certain foods. This can help in balancing the pH levels of dishes, potentially aiding digestion. Unlike metal cookware, clay pots don’t leach metals into the food, making them a safer option for cooking. Clay pots distribute heat evenly, allowing food to cook gently and uniformly, reducing the risk of hot spots that could damage nutrients.
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Key words
Clay Mud Pot Cooking
Cooking in Clay Pots First Time
How to cook food in clay pots
शुद्ध मिट्टी के बर्तन में खाना बनाना सीखें
How to use new clay pots for cooking
Clay pots for cooking
Full process of using a clay mud pot
How to use mitthi handi for the first time
How to cook food in mud clay pot
Clay pot seasoning
How to use Earthen pots
Earthen pots cooking
Clay pots cooking
Mud pots cooking
How to use clay pots for the first time for cooking
How to use earthen pits for the first time for cooking
How to use mitthi ke barthan for cooking
Traditional method of cooking
Ancient India
Village life
Health benefits of cooking in a clay pit
Natural and ecofriendly for of cooking
Chemical free cooking