300kg/661lbs Back Squat.

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  • เผยแพร่เมื่อ 18 ธ.ค. 2024

ความคิดเห็น •

  • @SnowboredK
    @SnowboredK ปีที่แล้ว +721

    DOUBLE BODYWEIGHT SQUAT HYPE!!!!!

    • @sikastrength
      @sikastrength  ปีที่แล้ว +265

      🤣🤣🤣🤣🤣

    • @AnthonyGarcia-sy3yk
      @AnthonyGarcia-sy3yk ปีที่แล้ว +25

      Lol, if around at 150 kilos ,he is getting a heart attack walking to the bar, lol

    • @glenoh88
      @glenoh88 ปีที่แล้ว +28

      Skinniest 300 lb person I’ve ever seen!!!😂

  • @zacktelander
    @zacktelander ปีที่แล้ว +57

    Ily eoin ❤

  • @MistyMustache
    @MistyMustache ปีที่แล้ว +299

    Just a dad in his shed getting after it. Nothing more pure. Awesome job Gurph

  • @jordanrosenfeld9709
    @jordanrosenfeld9709 ปีที่แล้ว +119

    [Me explaining to my wife why I’m getting emotional watching a guy squatting in his shed] he went to Japan and Toshiki told him could do it, and look-look at his form on it!

  • @crazycjk
    @crazycjk ปีที่แล้ว +111

    When girls say they want a guy with a dadbod, they mean a fridge with a 300kg highbar atg squat.
    Absolutely huge Eoin, congrats. Hugely motivating to see.

    • @techpiller2558
      @techpiller2558 ปีที่แล้ว +5

      It's "dad strength" lol.

    • @DennisDuda
      @DennisDuda ปีที่แล้ว +1

      ​@mclovin3769 he can't go lower

    • @xHumanFacex
      @xHumanFacex ปีที่แล้ว +1

      @mclovin3769 i have a similar built, short femurs, 173cm height (idk his height tho), huge thighs... to go ass to grass you need longer femurs basically, with shorter femurs you have to compensate by losing the lumbar spine to go lower cause your bones are literally too short 😂

  • @arghnews
    @arghnews ปีที่แล้ว +117

    2:24
    Truly incredible
    Also, the happiest I've ever seen a fridge

    • @tabryis
      @tabryis 5 หลายเดือนก่อน

      Ikr I'd never seen that level of emotional intensity out of him

  • @horizonforevergold
    @horizonforevergold ปีที่แล้ว +110

    The quality of the 300kg is truly a testament for the passion and drive you possess whilst not losing sight of what really matters.
    It's been a privilege to be able to follow you on this journey, all the best!

  • @nickcustodi592
    @nickcustodi592 ปีที่แล้ว +119

    Not gonna lie- this got me more hyped than almost any other big lift I’ve seen in a long long loooong time. The rawness of the emotion you showed is everything. Much love and appreciation for this feat. Thank you for sharing Gurph.

  • @EdwardEdmonds
    @EdwardEdmonds ปีที่แล้ว +18

    Fuck so happy for you, this was my reaction when I hit 185kg growing up with asthma and doctors telling me all my life I shouldn't exercise to much and then I turned 40 years old and nailed it, and that was my exact reaction.

  • @upasaka-wolfram
    @upasaka-wolfram ปีที่แล้ว +31

    Hell yeah! The Fridge is no joke-legit got chills. ❄️🐴💪🏻

  • @samuelhoeven5518
    @samuelhoeven5518 ปีที่แล้ว +23

    Congratulations man!! Opening TH-cam today and seeing the 300kg at the top of my feed made my day I’m so happy for you

  • @JinnDante
    @JinnDante ปีที่แล้ว +9

    This video was pure chills. Have been seeing the journey since the start. The only person that questioned if you can do the 300 was only you. Nobody in their right mind would even thought twice about you being capable of it. You are the Irish fridge. My inner thought seeing 300kg move so fast was that 310 was in the tank or 305 at least. That 300 looked way easier than the 290 you did some days ago. This was perfect. Good job fridge your hard work has paid off.

  • @HadynWiseman
    @HadynWiseman ปีที่แล้ว +3

    Man you finally did it! Lets goooo

  • @Dani75California
    @Dani75California ปีที่แล้ว +12

    Not only an amazing squatter, but also an amazing father

  • @xaviercooper9663
    @xaviercooper9663 ปีที่แล้ว +13

    What a journey , enjoy , you earned it

  • @joaovictorrochadasilva4675
    @joaovictorrochadasilva4675 ปีที่แล้ว +4

    Another day, another victory for the OG!

  • @157MattH
    @157MattH ปีที่แล้ว +4

    Congratulations Eion. My inner Jujimufu came out, I was genuinely happy for you. I made my kids watch too.
    Also, you represent all of us trying to achieve our goals. We're in this together.

  • @josephbadman4430
    @josephbadman4430 ปีที่แล้ว +10

    I am so thrilled for you! What a brilliant achievement.

  • @Wolfie1908
    @Wolfie1908 ปีที่แล้ว +3

    Amazing Gurph so happy for you and so inspiring!

  • @Wil2we
    @Wil2we ปีที่แล้ว +1

    No fucking way. What a journey this has been, thanks for taking us along for the ride!

  • @thebaldmanwithlonghair6470
    @thebaldmanwithlonghair6470 ปีที่แล้ว +3

    "I don't represent anyone's country". Daire crying in Sikastan.

  • @DrJacobGoodin
    @DrJacobGoodin ปีที่แล้ว +3

    Yessss this was satisfying to watch. 3 minutes of focused intensity and then pure animalistic joy. Epic.

  • @nathanielhegge5582
    @nathanielhegge5582 ปีที่แล้ว +6

    My son has always had really strong legs and he finally learned how to bounce in his jumper. Can relate. Most amazing feeling ever.

  • @ankitbrother
    @ankitbrother ปีที่แล้ว +2

    The Irish fridge never disappoints !!
    Pretty cheesy but i mean it mate, i am inspired.

  • @tomo6303
    @tomo6303 ปีที่แล้ว +3

    Congrats on YOUR 300kgs. That's an achievement!

  • @sw-gz9ps
    @sw-gz9ps ปีที่แล้ว +3

    great work man, very motivating.

  • @timthemaranta3148
    @timthemaranta3148 ปีที่แล้ว +4

    Saw this after my squat session. Going back to the gym to do it again, but properly. Inspiring stuff, well worked towards!

  • @coleby77
    @coleby77 ปีที่แล้ว +1

    ❤ amazing!!! Not just some guy in a shed…..some guy in a shed inspiring loads of other guys and girls in sheds. Loved seeing you get here 🙌👏👏

  • @5hydroxyT
    @5hydroxyT ปีที่แล้ว

    ah that is relief...for a moment, all feels well with the world. Thank you for following this path to the end.

  • @victorjimenez7213
    @victorjimenez7213 ปีที่แล้ว +2

    Amazing job Eion. Mad respect and thank you for the pep talk at the end. 🫡

  • @-Azure.EXE-
    @-Azure.EXE- ปีที่แล้ว +8

    I wonder at what point it will dawn on the little one how bonkers a 300kg squat from his dad is.

  • @steepo7471
    @steepo7471 ปีที่แล้ว +2

    So happy to see this. An incredible moment. Congratulations!

  • @Velstadt-qi1ch
    @Velstadt-qi1ch ปีที่แล้ว +6

    Congratulations man💪
    I have been following your squatting for years now almost feels like i achieved something too😂

  • @himeshsinghshishodiya
    @himeshsinghshishodiya ปีที่แล้ว +1

    He did it...HE DID IT BOYS!

  • @MysticMyrth
    @MysticMyrth ปีที่แล้ว +1

    Goddam you are an inspiration. Awesome how you kept your priorities in line during your training block. And this series definitely helps sell the app since people can see that you know what you're doing. Thank you for uploading this. Congrats! (I only wish I could push the thumbs up button more than once).

  • @felixb1412
    @felixb1412 ปีที่แล้ว +1

    so amazing to see!! first saw you back in clarence's videos, it so inspiring to see your PR after 5+ years, really inspiring for my own training

  • @RevanDuvalcane
    @RevanDuvalcane ปีที่แล้ว +2

    Great job man! Been watching you for a number of years now, glad to see you get this 👊

  • @Croffee
    @Croffee 11 หลายเดือนก่อน

    Seeing the Fridge genuinely happy and excited. Never thought that'd be something i had on my bucketlist

  • @Hirooshii1
    @Hirooshii1 ปีที่แล้ว +1

    Good fecking job dude!!!

  • @bgorley
    @bgorley ปีที่แล้ว

    I LOVE this. I’m so proud of you for this achievement. Thank you for sharing this journey with us. No ego, no BS - just raw and genuine.

  • @marcanthony5744
    @marcanthony5744 ปีที่แล้ว

    Unreal congratulations

  • @LordLegender
    @LordLegender ปีที่แล้ว +1

    This has been so long in the making

  • @agrelon
    @agrelon ปีที่แล้ว

    Loved every bit of this - the warmup, the PR, the celi, and the breakdown.

  • @scannerbarkly
    @scannerbarkly ปีที่แล้ว

    Savage work, dude. Fucking delighted for you.

  • @captainmax7967
    @captainmax7967 ปีที่แล้ว

    its hard to explain but this got me really stoked. all the influencers i follow are PRing recently, time for me to go get it done too.

  • @naonao77090
    @naonao77090 ปีที่แล้ว

    It’s 9pm here and I just grabbed my weightlifting shoes and left for the gym after watching this. that hyped me up. Congrats my dude

  • @therukshuka3616
    @therukshuka3616 ปีที่แล้ว

    Happy for ya dude.. my biggest achievement recently is coming back from an america trip with a calory deficit

  • @griffingeode
    @griffingeode ปีที่แล้ว +1

    Wow. I have rewatched the lift, others will rewatch this lift, but i do believe it was the previous lifts in the previous videos that made it happen. An amazing achievement but thanks for showing the work that got you there.

  • @kevinchitsaz9447
    @kevinchitsaz9447 ปีที่แล้ว +2

    Spectacular.

  • @russianoldschoorblx2759
    @russianoldschoorblx2759 ปีที่แล้ว

    Congratulations! Great show too

  • @arminschock7320
    @arminschock7320 ปีที่แล้ว

    only video i liked in months and years - good work. nowhere near that but your squat videos helped me out a lot doing somewhat of a progress

  • @ETiCDreamzHD
    @ETiCDreamzHD ปีที่แล้ว

    Wow, that was so clean and could not have looked any better! Great work :)

  • @chunkiddcheung3889
    @chunkiddcheung3889 ปีที่แล้ว +1

    This is the best video of 2023

  • @darrencatling5782
    @darrencatling5782 ปีที่แล้ว

    Congratulations, you are a great motivator. Thanks!

  • @pinksupremacy6076
    @pinksupremacy6076 ปีที่แล้ว

    Congrats man!!

  • @dalbugger1392
    @dalbugger1392 ปีที่แล้ว +1

    Giga hulkfrogger that went up quick tingz 🎉

  • @joshyapplecider
    @joshyapplecider ปีที่แล้ว

    Got me in my feels…the music playing also made me feel so hyped

  • @backpackeradam
    @backpackeradam ปีที่แล้ว

    You absolutely deserve this mate, well done.

  • @danoontjeh123
    @danoontjeh123 ปีที่แล้ว

    Thanks for all the good stuff Gurph, you are the person who made me fall in love with squats. Keep up the good work, all the best. Also, get that shirt done (and another drop of pants)

  • @samfromuk
    @samfromuk ปีที่แล้ว

    Very impressed! And great shed! Well done.

  • @jsuewrs135
    @jsuewrs135 ปีที่แล้ว

    Very very impressive mate! Congratulations

  • @williamparkin692
    @williamparkin692 ปีที่แล้ว

    very happy for you brother, congrats

  • @leedowner2249
    @leedowner2249 ปีที่แล้ว +1

    Congrats

  • @KwisBwown
    @KwisBwown ปีที่แล้ว

    big massive masive congratulations brother! very very happy for you - not other feeling like putting in hard work in training and finally getting those tough to nab PBs. 300kg is world class - DIVINE SQUAT. all the best king - love your guys videos appreciate ya - very very pumped for ya! x

  • @Mufuchi
    @Mufuchi ปีที่แล้ว

    CONGRATS!

  • @robutledge
    @robutledge ปีที่แล้ว

    Love that you left the bar loaded for the rest of the video, bending away in the background

  • @tristancole7183
    @tristancole7183 ปีที่แล้ว +2

    Toshiki said you could squat 330 with those thighs, any possibility of attempting anything past 300?

  • @ethanprice7206
    @ethanprice7206 ปีที่แล้ว

    congratulations eoin, that's fucking amazing! chuffed for you!!

  • @andrewferris9039
    @andrewferris9039 ปีที่แล้ว

    Congrats mate huge effort, love to see it

  • @padraig1994
    @padraig1994 ปีที่แล้ว

    Incredible!! So happy for you Eoin, great personal achievement, onwards and upwards man 💪🇮🇪

  • @casefarley5744
    @casefarley5744 ปีที่แล้ว

    This got me pumped to lift weights. Congrats on the PR, and thank you for sharing it.

  • @seamustoomey4548
    @seamustoomey4548 ปีที่แล้ว

    Huge achievement congrats

  • @BenBradyOfficial
    @BenBradyOfficial ปีที่แล้ว

    Well done Eoin!

  • @lindocalrissian0926
    @lindocalrissian0926 ปีที่แล้ว

    Incredible mate.

  • @everydaybacksbroken2886
    @everydaybacksbroken2886 ปีที่แล้ว

    Finally, we have been waiting for a few years.

  • @v21xela78
    @v21xela78 ปีที่แล้ว

    Congratulations! The speed you made 200kg and 250kg look like is unreal. It's great that you were able to make 300kg after all these years!

  • @FearWarboar4135
    @FearWarboar4135 ปีที่แล้ว

    Love this for you Gurph, wonderfully done. Been a follower for many years now, and the transformation of the channel and content and you as well has been remarkable. Seeing you smoke 300 was a huge motivator to start off my heavy friday today as well ! Good shit

  • @ahhalla
    @ahhalla ปีที่แล้ว +1

    Suspicious

  • @paulsohns3930
    @paulsohns3930 ปีที่แล้ว +1

    Never been that excited seeing someone i dont know squat a heavy ass weight. Congrats 🎉

  • @joey0wns
    @joey0wns ปีที่แล้ว

    good job mr fridge. ive been waiting for this.

  • @jacobmason412
    @jacobmason412 ปีที่แล้ว

    Congrats man, huge hype, seen dylan from dozer's weightlifting has blown up recently with his increase in bodyweight and squat, so be cool to see where your oly lifts might go with those new legs of yours.

  • @CMSThomson
    @CMSThomson ปีที่แล้ว

    Big congrats sir! Crazy achievement, be proud of yourself.

  • @FlyTour69
    @FlyTour69 ปีที่แล้ว

    Congratulations on the massive achievement! 3️⃣0️⃣0️⃣

  • @snifkoalasnif
    @snifkoalasnif ปีที่แล้ว +1

    Congrats on PB

  • @hiigara2085
    @hiigara2085 ปีที่แล้ว

    Omg you did it! Fantastic brother!

  • @natechecots
    @natechecots ปีที่แล้ว

    Absolutely fuckin awesome man, great job.

  • @keldsports8337
    @keldsports8337 ปีที่แล้ว

    Winter is here.
    The Fridge Walker arrives.

  • @coffeecat4146
    @coffeecat4146 ปีที่แล้ว

    CONGRATULATIONS MANNNNNN🎉🎉🎉🎉🎉 FINALLY GOT INTO THE 300 GANG

  • @Mickevostyle
    @Mickevostyle ปีที่แล้ว

    Yes ! Congrats Eoin
    For all the garage goers

  • @greenapples4642
    @greenapples4642 ปีที่แล้ว

    Fucking yes lad! Huge congratulations and great little life talk afterwards too.

  • @krsma236
    @krsma236 ปีที่แล้ว

    lets fucking goooo man, im so proud. gj brother

  • @TheRationalLifter
    @TheRationalLifter ปีที่แล้ว

    Thats just insane. Well done Eoin!!!

  • @illmatic7752
    @illmatic7752 ปีที่แล้ว

    Congratulations man!

  • @elmollo9432
    @elmollo9432 ปีที่แล้ว

    Soo hyped!! Made my day. FRIDGE POWER!!!

  • @benjaminzhong1
    @benjaminzhong1 ปีที่แล้ว

    CONGRATULATIONS FRIDGE!!! LET'S GOOOOOOO!!!

  • @dlenny3369
    @dlenny3369 ปีที่แล้ว

    Toshiki giving him that extra bit of confidence. Pure class from the fridge

  • @Azncrzykid00s
    @Azncrzykid00s ปีที่แล้ว +7

    much respect Eoin, couldn't wait to see you post this after I saw it on IG! maybe one day I'll hit 300lbs on squat! 🤣

  • @ozaira9
    @ozaira9 ปีที่แล้ว

    congrats man hell yeah

  • @GongFuWarrior
    @GongFuWarrior ปีที่แล้ว

    He did it boys. He focking did it. Great job!

  • @brycepeterson2264
    @brycepeterson2264 ปีที่แล้ว

    Incredible! You totally earned it man.