Open Chest & Heart - Feldenkrais Lesson

[@deirdreosullivan7292]

Wow just so soothing.

[@petreawalsh9173]

It certainly loosened my tight shoulders in a gentle way thanks Annie .😊

[@SensingVitality]

Awesome

[@deirdreosullivan7292]

Wow, great freedom in my chest 😊

[@SensingVitality]

Awesome

[@yogamedmika]

It was grounding for me. Very sweet lesson!

[@SensingVitality]

Glad to hear!

[@martabarnard1963]

Brilliant. A friend is preparing for ❤surgery. I will share this wonderful practice. Gratitude. Namaste 🙏

[@SensingVitality]

Glad to hear-- good luck with your friend. ❤

[@zappacats580]

Thank you Annie !

[@МаринаСтруганова-м4л]

Большущее большущаее спасибо

[@SensingVitality]

You are welcome!

[@jodelledelay763]

Very helpful

[@eugeneano285]

Yes, slow down, be aware. Great for my chest tension.

[@SensingVitality]

glad to hear

[@alainroyer2090]

Very usefull for me

[@alainroyer2090]

Merci

[@eugeneano285]

You are not mentioning breathing. It will add to or subtract from our hand pressure.

[@SensingVitality]

Yes, I agree and often talk about breathing in my lessons. Thanks for mentioning.