Had An Accident In The Gym Today. Axle Press, Broad Jumps, Close Grip Incline Press and c2 Rower
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- เผยแพร่เมื่อ 28 ส.ค. 2024
- Dropped the barbell on my face doing close grip incline board press and nearly took my eye out.
Gym accident.
In other news the session was a success.
Broad jumps up to 5ft 4in or 1.62 metres
Axle push press and axle strict press
Powell raise with dumbbell and Lu Raises for shoulder stability plus
concept 2 rowing machine for fitness and conditioning
Whew! Glad you are not hurt.
Thanks mate. Could have been much worse.
I had a few close calls myself. No problem tho, as risk raises testosterone.
Things like this are very rare for me.
Close one!
4 times 500 metre rows under 2 mins each that would mullar me
If you struggle maybe start at 200/250 metres and do multiple sets of this. Once you get 250 metres in under a minute each time you'll be ready to tackle 500m. It does get easier.
@@naturalstrongman81 good point! I may give it a try my cardio is mostly walking an hiking.
@@RobinMuirhead 👍