1:051:302:202:453:20 pet mein blood 4:254:485:155:506:25 3bandh - uddiyan bundh , mool bandh , jalandhar bandh 7:218:108:329:109:55 precautions 10:4610:55 beginner ko bahya pranayam na karao 11:40 - 11:5812:30 kub na karein is parnayam ko 12:56 kub krein 13:20 padmasan ya siddhaasan 13:45 dobara pura pranayam vidhi practical (14:15 se 14:40 yaani 25-30 sec roka guruji ne ) 14:52 ye kitni baar krna hai minimum 5 times sardi hai toh 7 times aur 11 times bhi krwa skte hain 15:00 bde pet wale kapalbhati , agnisaar se pet ko kum krke bhi kar skte hain 15:15 unfoccsed mun ke liye 🙏🙏 16:24 16:55 excess bhi na krein 17:05 khali pet 🙏🙏🙏🙏🙏🙏🙏guruji , itni detail se samjhane ke liye .
That's what I was trying to find out . I was doing it wrong way although I has been following baba Ramdev pranayama for years but still not sure the correct method of Bahya pranayama coz he didn't clearly explain by him
Very big thanku mujhe urine bladder prolapse he 2nd stage coming up 3rd or sirf do din hue ye karte hue shokking result he verry verry thanku feel like absolutely correct in my body great pranayam
Bohot hi acchi tarah se samjhaya hai aapne . Yeh pranayam psoriasis ke liye bhi recommend kiya hai saath mai doosre pranayams ke .Sada khush rahiye....God bless u beta
I really love the way you explain everything in detail. I used to do it years ago at my home. But didn't know it has so many health benefits . Lately I have been through a lot of health issues and now I am pretty sure of curing myself. Thank you so much for your detailed explanation. I have no words to express my gratitude towards you. Stay blessed. 🙏🙏🙏
Do baatein bht important kahi apne . Energy alighnmnet saans rukne ki wajah se aur kisi buri aadat ko dm ghutne se jod do to buri aadat ka chhutne zyada easy hota h.
Namaskaram babaji me ye pranayam krne se drti thi or kv smjh hi ni payi k krte kaise hain .Me 15 saal se yogabhyas kr rhi hu lekin jo fayda apko dekhne k baad hua hai wo kv ni hua.Me direct jamin me baith kr yoga krti thi.....apne hi ek vdo me smjhaya ki mat zaruri hai .....me kv surya namaskar ni kr payi kyu ki kuchh v smjh ni ata tha .....apka surya namaskar wala vdo maine download kr rakha hai ab me ek baar me 5 baar tk pahunchi hu....aur v bht si batein apse hi smjh payi .Apka hr vdo gunkari hai .....apko koti koti naman 👐
Parnam guru ji.Jo aap ne belly fat kam karne ke liye yoga btaya hai daily karti hu.mujhe kafi kam hua hai weight bhi aur belly bhi. Lost 7kg weight in 2months.bus yhi janna tha ki asthma wale ko saans rokne wale praneyam karne theek hai ki nahi. I luv yoga. Nd feels no problem in doing.Thx aap ke dwara btaye yoga se mera belly kam ho gya.
I have never seen anyone explain Aasan in this detail. Truly grateful. God Bless you.
Its not Asana its pranayam
Ok dear
@@sakshamanand137 q
1:05 1:30 2:20 2:45 3:20 pet mein blood 4:25 4:48 5:15 5:50 6:25 3bandh - uddiyan bundh , mool bandh , jalandhar bandh 7:21 8:10 8:32 9:10 9:55 precautions 10:46 10:55 beginner ko bahya pranayam na karao 11:40 - 11:58 12:30 kub na karein is parnayam ko 12:56 kub krein 13:20 padmasan ya siddhaasan
13:45 dobara pura pranayam vidhi practical (14:15 se 14:40 yaani 25-30 sec roka guruji ne ) 14:52 ye kitni baar krna hai minimum 5 times sardi hai toh 7 times aur 11 times bhi krwa skte hain 15:00 bde pet wale kapalbhati , agnisaar se pet ko kum krke bhi kar skte hain
15:15 unfoccsed mun ke liye 🙏🙏 16:24
16:55 excess bhi na krein
17:05 khali pet
🙏🙏🙏🙏🙏🙏🙏guruji , itni detail se samjhane ke liye .
7 day done
And my 4 year old back pain gone
Thanks 👍
Agar pet saaf na hua ho tho kya kar sakte ha babaji
@@vishalsaini9428 नहीं भाई मेरे
@@vishalsaini9428 इस के लिए सुबह चार बजे उठो और और हलका गर्म पानी पिओ 1 से 1.25 ली. और उसके बाद थोड़ा टहलो ।
बाकी कुछ और जानकारियां/सावधानियां देख लो इंटरनेट से फिर पेट साफ हो जायेगा ।
किसी अच्छे ( मूल ) चैनल से ही जानकारी लेना वरना मेरे जैसे तो थोड़ा बहुत , बहुत लोग बताते है ।
I don't know how to do bahya prananayam but on this channel my all queries has gone. Best explanation than Ram dev
That's what I was trying to find out . I was doing it wrong way although I has been following baba Ramdev pranayama for years but still not sure the correct method of Bahya pranayama coz he didn't clearly explain by him
प्रणाम स्वामी जी
इतना अच्छा कोई नहीं समझाता
बहुत सुंदर व्याख्या - जालंधर बंद+ उड्डायन बंद +मूल बंद= महाबंद से तन- मन को लाभ
Very big thanku mujhe urine bladder prolapse he 2nd stage coming up 3rd or sirf do din hue ye karte hue shokking result he verry verry thanku feel like absolutely correct in my body great pranayam
Kya aapka problem poori tereh theek ho gaya.
Plz batayen.
Baba ramdev. Ji
ki bate b itni smj ni aai... Jitni aapki... Tnq
seriously .Baba Ramdeoji ki baatey bahut badi badi hoti hai. lekin samazne me aur samzaneme bahut hi poor hai. Nityanandm Shree ji is really great !!!
Ramdev baba great yog ko koi jaanta b ni tha phle
Ye b acha btaate h but
@@aarvi869 hao
@@aarvi869 ha wo thik hai lekin wo aam logo ko acche se explain nhi kar paate baaki unhone hi yog ka prasar kiya🤗🤗
Bhot bhot dhanyawad.Itna samadhan nahi milta kisi bhi channel se.Very deep explanation,no doubts at all.....
क्या सही एक्सप्लेन किया है आप ने , मै कहीं सालों से गलत कर रहा था ,आज जब सही किया तो समझ में आया ।
बहुत बहुत धन्यवाद।👍👍👍
Kya galat kr rhe the bhaisaab ,
मैने भी कभी इतना वीडियो कुम्भक के बारे मे नही देखा
Aap ne jitna asaan lafzo me samjhaya he, esa explanation kahin aur nhi mila aaj tak. Thank you so much.
इतना अच्छे से कोई नहीं समझता है गुरुदेव।
First video dekha Guruji apka, Ek dum clear and best explation I have ever seen.
Explained very well & far better than many renowned names in Yoga.
Bohot hi acchi tarah se samjhaya hai aapne . Yeh pranayam psoriasis ke liye bhi recommend kiya hai saath mai doosre pranayams ke .Sada khush rahiye....God bless u beta
Most scientific explanation ever....its apparent guruji ne boht research kia h .. i bow down guru ji
Guruji bahut cute hein inko dekh ke smile aa jati he na ?
Bahut sundar dhang se laabh sahit kriya sahit evam saavdhaniyon sahit aapne samjhaya, Guru ji aap ka digdarshan anukarneeya hai.
Wahh.. Kitne acche se explanation dia Guruji
Aap ek divya roshni hain jo apna gyan har jagah faila rahe hain.
Aapka bahut bahut dhanyavad guruji
Shukriya Neha jii.
Itne ache se koi nhi samjhata, pehli Bar itna clear samjh aaya thank u guruji
Tooooo much nice video guruji. ..very detailed explanation. ...the way of your talking gives so calmness. ..nmskaram
आप का समझाने का तरीका सबसे अलग मस्त बहेतर है आप का धन्यवाद सादुवाद कोटि कोटि बार नमन 🕉💟🙏💟🕉
Beautifully explained. Thank you.
Beautifully explained, pranaam
The Best Explanation to Bahya Pranayam..
Guru ji bhot doubts the is asan ke…. Thank you…. Ab m apne yog charya mein iss asan ko bhi add krungi🙏
Really guruji..the way you have explained this pranayam..in such detail is amazing...pranaam.
Very meaningful and wonderful explained.thanks you so much.
बहुत अच्छा bataya dhanywad ईश्वर आपका कल्याण kare
Pranayam.
You have great explanation🙏 Thank you.
Guru ji aap jitne acche se explain Karte hai. Utna koi nhi batata...thank you guru ji.....
कितनी अच्छे से बताते है आप । धन्यवाद🙏🙏🙏
I really love the way you explain everything in detail. I used to do it years ago at my home. But didn't know it has so many health benefits . Lately I have been through a lot of health issues and now I am pretty sure of curing myself. Thank you so much for your detailed explanation. I have no words to express my gratitude towards you. Stay blessed. 🙏🙏🙏
Very well explained am so happy thanks a lot
Do baatein bht important kahi apne .
Energy alighnmnet saans rukne ki wajah se aur kisi buri aadat ko dm ghutne se jod do to buri aadat ka chhutne zyada easy hota h.
Very very very satisfying 👌👌👌 vedio🙏🙏🙏🙏🙏🙏
Sir you are awesome!! Thank you for this beautiful explanation 🙏🏼
Aaj pehli baar samjh me aaya ye kriya kaise krni hai.. Bhot ache se samjhaya aapne guruji. Bhot bhot shukriya.
Thanks.
I am doing every day
What an amazing explanation... Sat sat Pranam guruji..
Apse to bahot sikha hai guruji. Apka bahot dhanyavad ye ek badi seva hai manav seva.
Aapne bohot accha samjhaya, 🙏🙏 thank you so much 🙏🙏muje pahli baar thik se samjh aaya and aaj se maine ye pranayam ki shuruaat kar di hai 🙏🙏
Bahut sundar prastuti swamiji🙏🙏🙏
Extremely beautiful and eye opening
100 % right explanation
Super, kya baat !! Wonderfully explained. 🙂
बेहद सुन्दर प्रस्तुति
बेहद सुन्दर समझाने का तरीका
आप बहोत अच्छा डिटेल समझाते हो।बहुत अच्छा
सही जाणकारी प्राप्त हुई ।धन्यवाद स्वामीजी🙏
Thanks swamiji, for such good explanation, and aasan
Waah Guruji apne kitne achche se samjhaya
Namaskaram babaji me ye pranayam krne se drti thi or kv smjh hi ni payi k krte kaise hain .Me 15 saal se yogabhyas kr rhi hu lekin jo fayda apko dekhne k baad hua hai wo kv ni hua.Me direct jamin me baith kr yoga krti thi.....apne hi ek vdo me smjhaya ki mat zaruri hai .....me kv surya namaskar ni kr payi kyu ki kuchh v smjh ni ata tha .....apka surya namaskar wala vdo maine download kr rakha hai ab me ek baar me 5 baar tk pahunchi hu....aur v bht si batein apse hi smjh payi .Apka hr vdo gunkari hai .....apko koti koti naman 👐
Bahut Easily define kiya h,thank you!
Aap ka explaination bahot acha hae har koe samaj sakta hae
Kya bat h sir!!!Excellent !!!
Sidhe andar utar gya
Nice explanation.... Thanks guruji..🙏
Ye plpranayam bhut hi powerful h
Bgai kya isase masterbation ki habit chhut jati hai
Guru ji, the way you explain the things really keeps me spellbound
Thanks again for your kindness.
Kyaa aapne kabhi kiyaa hai ye?
Thank you so much guruji,aap ne bahut acche se explain kiya
Wah sabse accha explanation. Aur me to biology ki student hu to mujhe bahot accha laga 😊
Wow so detailed
Gratitude to you. This video is very very precious for all humans.
Ap kitane gyani he sir bahut hi gyanvardhak video .I loved this video 😎😎😎😎🙏🙏🙏🙏🙏🙏🙏🤠
Bilkul sahi content diya aapne thyank you Guru ji chavn prash
Ye guruji bahoot cute hai....so sweet guru .... Baby cute
प्रनाम गुरु जी आपका समझाने का तरीका ही बहुत सुंदर है
Very informative. Such information helps the doer and hence the society.
बहुत सुंदर बताया.पहीली बार सुना.
I am really great full for explaining such detailed Swamiji
Nityanand ji aapne bhahya pranayam khup chan sangitla.thanks.
Guruji bahot bahot dhanyawad apne mere bahot sare daut clear kr diye 🙏
Thank you for the elaborate explanation.
Baba ji ekdum jabardast explanation
You are great Sir your style ❤ so much better than others
Thank you I was doing it all wrong before.
Bhut badiya tarike se bataya swami ji. Dhanayawad
This is great pranaayaam
I do 3 time daily
Bhai benefits
@@himanshusahu6919 himalay chale jaoge
Guru ji bahut bahut achi jaankaari di aapne.aapka dil se dneyawaad🙇♂️🙇♂️🙇♂️🙇♂️🙇♂️🙇♂️🙇♂️🙇♂️🙇♂️🙇♂️🙇♂️🙇♂️
Sahi bataya guru ji....thanks.
Thanks a lot
आँप ने बहुत अछे से सिखातेहै मुझे बहुत अछा लगाताहै आपके प्रबचन
Thank you Guru jee,Aap hamari lie bahut kimiti hain
Very well explained Guruji!
Namaskaram guru ji
Y r good explainer
Y r real Arya putra👋👋👋👋👋👋👋👋👋👋👋👋👋👋👋👋👋👋👋👌👌👌👌👌👌👌👌👍👍👍👍👍
So nice Guru ji...thanks
Guri ji aap bahut ache hai..aap ka samjhane ka tarika bahut hi acha aur easy hai
Sir,aapne bahut hi acche se smjhaya h thank you so much 🙏
Great.. thank u so much. ...
U are the best yogi
Very informative .
your xplanation is too simple nd too good
प्रणाम
बाह्य प्राणायाम का वीडियो बहुत अच्छा है कृपया आंतर प्राणायाम के विषय में भी वीडियो बनाएं यदि बनाया हुआ है तो लिंक शेयर करें धन्यवाद
Aapka samjane ka btane ka tarikka. Bhot hi acha danywad sir ji ❤
Thanku guru ji....details meine smjhaane ke liye.
Parnam guru ji.Jo aap ne belly fat kam karne ke liye yoga btaya hai daily karti hu.mujhe kafi kam hua hai weight bhi aur belly bhi. Lost 7kg weight in 2months.bus yhi janna tha ki asthma wale ko saans rokne wale praneyam karne theek hai ki nahi. I luv yoga. Nd feels no problem in doing.Thx aap ke dwara btaye yoga se mera belly kam ho gya.
Thx.appne mere ques ka reply kiya.yoga btane ka method bahut bdiya hai.parnam
vaao , superb Guru g
present 20/7/2020
Namaskaram🌳🌳🙏🌳🌳
Very good explanation
Waw.. Thank you so much guru ji
बहोत ही उम्दा धन्यवाद
Swamiji koti koti vandan..... aapne bahot achhese samjaya
Superb Video🙏🙏🙏👌👌👌