21 g cocoa powder 45 g erythritol sweetener 15g flour 12g protein powder 1/6 tsp baking powder Salt optional Mix dry ingredients 120g diet soda Oven heated to 350* Bake for 20-30 minutes
People underestimate just how much fiber cacao powder has, I made this recipe times 4 today, felt full enough to skip lunch, and shat acid. Highly recommend for weight loss.
Love this recipe. I omit the flour and instead make it with 80 gms egg whites whipped to stiff peaks separately and gently folded in, also using 50 gms cocoa powder. The brownies are so fluffy and chocolatey. Only 48 calories each.
@@Sam-xr8ne If you use a food tracker like My Fitness pal, then you can plug all the ingredients into their recipe calculator, say how many servings and it calculates it for you.
I think it's super impressive that you remembered to cite your sources. So many people out here copying recipes without attribution. Recipe looks awesome can't wait to try it!
Well, I just made this for the second time. And I gotta say it: my first badge was awful. I tried making it with almond flour, with half amount of erythritol and without baking soda because I didn't have any. Then, I tried the zero calorie marshmallow and I quickly learned to follow your instructions as if you were a cult leader. I'm thrilled about this brownies 🤩 and looking forward to trying more of your recommendations. You're the goat!
These are amazing, I have been making these for dessert every day for the past two weeks. I will say one thing, 12 grams of protein powder is not enough. These will turn out 10x better if you add a whole scoop (30g) rather than just 12g, they will be so thick and fudgy that you won’t even need to use the parchment paper! I recommend these with Coke Zero cherry by the way, or if you can get it, diet Mountain Dew code red.
@@RahulKamat I use isolate. They do get a little bit dry but I cook it a little bit less than 30 minutes so it evens out. I also keep it in a sealed container so it doesn’t dry out much! Sorry for just getting back to this by the way, my notifications don’t work right. Love the channel and these recipes, I’m glad to see you taking off!
I have to say I'm so lucky I found your site. The other thing I want to say is I believe he's the only one that when I watch his videos and I comment that he replies to almost every comment from everyone and that says a lot. Thank you so much! You're awesome! I've made a couple things so far and I'm going to keep going. These are next!
It means so much to me that you all watch and comment. I love interacting with you all! So glad you found the channel and are enjoying the vids! Keep me posted on how these are and what you make!
I made it with vegan (pea) protein, oat fiber (instead regular flour) and instead diet soda i put sparkling water. Even more healthy and turn out great!!! 😊
This man is not capping Just made this it’s soooooooo incredible omwwwwww and I had peanut butter marangs. I had so much dessert I was re-calculating my macros all night
7:35 most common food scales are only accurate to 1g, so if a recipe calls for something that is less than that by weight (e.g. 1/6tsp baking powder), then a) scale up the recipe to make more to the point where you can measure that ingredient in grams (e.g. maybe triple this recipe) or b) buy a food or chemistry scale that is accurate to the mg
if you use self rising flour then you don't need the baking soda Also, if you wet the pan, then you don't need clips. the paper will stick to the bottom of the pan. just a small amount of water.
The taste is pretty strong because I add more protein powder and my cocoa powder is also very strong so I've been making a strawberry frosting using low cal strawberry yoghurt, strawberry whey protein, salt, pectin, vanilla extract, sucralose. If you can't get the right consistancy add guar gum or a casein whey to the frosting. Once it's really thick I just wait for the cake to cool down and add everything on top including 120gr of strawberries... It's just crazy. You can really play with these recipes I love it, you can add a whole egg, you can do a square of dark chocolate, you can make a creamy frosting melting down dark chocolate and some random low cal yoghurt. You need to play with the chocolate, coffee enhance chocolate taste so adding instant coffee could work, you really don't need a lot.
I used a silicone donut pan using this recipe so technically this means I didn’t really make brownies but “soda brownie donuts”. Hey maybe Tim Horton’s will see my post and promote their own brownie donuts as their new food of the month. My soda brownie donuts did come out a bit thin but still so delicious. Next time I will double the recipe or perhaps use more flour so they resemble a more thicker cakey donut texture without sacraficing the flavor Many thanks for sharing bro.
I was just recommended your channel two days ago, so I’m catching up. Dude, you’re hilarious…when you said the brownies were so “wet and damp” 😂😂😂😂😂😂😂 I’m loving the channel!!
can i use natreen instead of erythrol? i dont have erytrhrol in my house and its pretty expensive 2. can i use more cacao powder if i dont have protein powder?
Wait wait wait, I’m confused, 150 calories 13g of protein 25g carbs 3g fat That’s for the entire brownie that you cooked up? Or did u portion it out and that’s the macro for the portions???
@@Akosua225 oh thank you very much. I might get into it. All of these videos are awesome to watch and to see what we can make with the least likely of ingredients is what makes this all worthwhile
I have PCOS (it's a hormonal condition) so I usually try to keep my added sugars low. The problem is that regular brownies aren't good when I reduce the sugar and they turn out cakey! It's been ages since I've had brownies, so I knew I had to try this recipe! I literally just ate some and wow! The only thing is that I used the erythritol/ stevia blend by Splenda and it was insanely sweet. I didn't realize that erythritol is 70% as sweet as sugar and the blend I used is TWICE as sweet haha- oops! Thankfully it just tastes like a SUPER rich brownie. I'll have to adjust my measurements next time. It's still a win in my books. Thank you so much for sharing the recipe :)
I’ve tried using half the amount and there’s less crust that forms, enough erythritol is needed to provide enough substance. If you use less sweetener, maybe also use less soda so the batter doesn’t get too liquidy
@@RahulKamat That makes sense- it's like if I cut sugar too much in a recipe. I always forget that sugar is for taste and texture. How much of the Stevia erythritol do you think should I use? Mine is twice as sweet because of the stevia mix
Exactly! I would try to use at least 35g, maybe use sparkling water instead of soda to cut back on the sweetness there since your sweetener is twice as sweet
@@RahulKamat an okay if I keep regular flour can I skip the protein powder? I don’t have protein powder and don’t like recipes with protein powder since it never tastes good for me
I do because it still has calories. If you’re using a tiny amount like a teaspoon, it’s prob negligible but if you use a tablespoon or more, I’d track it
That smile after you said damp... you knew what you were doing. Though I'm not sure what other words you could have used... Hydrated? Saturated? Not dry???
just made these and they're so good! Since you and I both have a peanut butter addiction, I might try and recreate this using a PB2 and peanut butter protein powder :)
This looks great but is it really sweet? I don’t have a super sweet tooth and usually find flavoured protein powders make everything very sweet! Love your style by the way!
Just found ur channel ur awsome love ur personality also in in new jersey...and have been dying to make these brownies but in so happy u made a video now I feel more confident to do it...could u make some more if her recipes,? They r all awsome she's amazing but but watching you do it makes so much easier for me to do it
@@RahulKamat also great job at your weight loss but yes I definitely feel comfortable to make this recipe now after seeing you do it even though I've been to nervous to do it myself for months now..much easier for me after actually watching it...thank you ❤️
Phew! I was getting so confused with everything you were saying to add to your coffee 😲🙃 when you started with 1/3 cup of brown sugar I thought, ok, let me hear him out...he must be kidding 😓 😁 When I started my weight loss journey in March I was using almond milk and artificial sweetener in my coffee. In June I used only almond milk because I felt like I didn't need or want the artificial sweetener anymore. As of July I drink black coffee and I feel so satisfied ☕
@@RahulKamat Thanks Rahul! I was wondering if you've ever tried cooking this in the microwave? I'm thinking of giving it a try.. Don't think it would be as good, but I don't always have enough time to do the oven method
I have soy protein which is basically the same as soy flour but with a but more protein per gram. It's not really a protein powder by any means but it's something
@@RahulKamat I ordered the myprotein chocolate brownie, i used a random code and got like 40% off. The place is so cheap. Let us know when you get a code, i really hope you do!!
Haha I played volleyball in high school but now I only lift weights and walk on a treadmill for cardio. Never been a runner. But I’ve always loved cooking and enjoy getting creative in the kitchen!
@@RahulKamat If you come up with a good pie recipe and need a low calorie crust, try this. Crumble 1.5 cup of those high fiber bran cereal in a food processor. Transfer into a bowl and add 1/2 cup of unsweetened apple sauce. Mix together and shape it into your pie pan or whatever. Bake at 350 for 8 min. Let cool then add your pie mix. The crust comes up to 250 calories for the whole thing.
@@RahulKamat Sure thing. i actually got it from Tiger Fitness Channel and modified it for what worked for me. Here's hers... th-cam.com/video/HTaS7N2rLLU/w-d-xo.html Heres mine: 1 15oz can pumpkin (425g) 160 Cal 2 scoop vanilla protein powder (64g) 260 Cal 3/4 cup (182g) egg white 100 cal 12oz cashew or almond milk unsweetened (40-45 cal) 1tsp cinnamon 2 tsp pumpkin pie spice 2tsp stevia drops (i only have stevia on hand, you can use her truvia or erithryol and do whatever conversion) 1tsp nustevia vanilla syrup (about 5 cal) Place in 9" pie plate and bake at 350 for 50-55 min and let cool. I actually have this coming to about 570 Calories for the entire pie. I have a total of 570 cal for the entire pie. I usually eat in 1/4 slices with scoops of greek yogurt mixed either with a little vanilla or chocolate nustevia syrup. Or you can mix with a little sugar free pudding of your choice. Will add a little more calories of course...and some more protein!
@@kilaninani thanks for the advice. Erithrtol is much more expensive than other sweeteners in my country and I was guessing if I should try with other alternatives.
Haha I like choc brownie but I’ve never had it in a shake, I’ve only used it in recipes. Maybe it’s not as good as I think 🤔 And thank you, glad you’re enjoying!!
😅Ok Rahul, stop this witchcraft, I mean don’t! I’ve made your fudgy brownie and this in a span of two days and can’t tell how good they taste. I love them both but personally prefer this for convenience and macros. So glad I found your channel by chance❤
21 g cocoa powder
45 g erythritol sweetener
15g flour
12g protein powder
1/6 tsp baking powder
Salt optional
Mix dry ingredients
120g diet soda
Oven heated to 350*
Bake for 20-30 minutes
Thank you!! 😊
Thank you
Can I substitute ethrynol
Does this work if u exclude the cocoa powder
I don't like brown chocolate
Thanks! You're a legend.
People underestimate just how much fiber cacao powder has, I made this recipe times 4 today, felt full enough to skip lunch, and shat acid. Highly recommend for weight loss.
LOLL
😂😂😂😂
Love this recipe. I omit the flour and instead make it with 80 gms egg whites whipped to stiff peaks separately and gently folded in, also using 50 gms cocoa powder. The brownies are so fluffy and chocolatey. Only 48 calories each.
That sounds delicious!!
Thank you for sharing as I wanted to make this but the flour turned me off so now I know what the exchange it with
how do you figure out the calories in each serving?
@@Sam-xr8ne If you use a food tracker like My Fitness pal, then you can plug all the ingredients into their recipe calculator, say how many servings and it calculates it for you.
How many net carbs with the egg whites instead of flour? I don’t do flour ever. Looks great!
I think it's super impressive that you remembered to cite your sources. So many people out here copying recipes without attribution. Recipe looks awesome can't wait to try it!
I’m happy I can share such a great recipe! Hope you enjoy, let me know how you like it!
Well, I just made this for the second time. And I gotta say it: my first badge was awful. I tried making it with almond flour, with half amount of erythritol and without baking soda because I didn't have any. Then, I tried the zero calorie marshmallow and I quickly learned to follow your instructions as if you were a cult leader. I'm thrilled about this brownies 🤩 and looking forward to trying more of your recommendations. You're the goat!
I’m glad you enjoyed them! Credit to boo for a great recipe!
These are amazing, I have been making these for dessert every day for the past two weeks. I will say one thing, 12 grams of protein powder is not enough. These will turn out 10x better if you add a whole scoop (30g) rather than just 12g, they will be so thick and fudgy that you won’t even need to use the parchment paper! I recommend these with Coke Zero cherry by the way, or if you can get it, diet Mountain Dew code red.
Awesome! What kind of protein do you use? I would think 30g of whey would dry these out too much, but I’ve never tried adding that much.
@@RahulKamat I use isolate. They do get a little bit dry but I cook it a little bit less than 30 minutes so it evens out. I also keep it in a sealed container so it doesn’t dry out much! Sorry for just getting back to this by the way, my notifications don’t work right. Love the channel and these recipes, I’m glad to see you taking off!
I have to say I'm so lucky I found your site. The other thing I want to say is I believe he's the only one that when I watch his videos and I comment that he replies to almost every comment from everyone and that says a lot. Thank you so much! You're awesome! I've made a couple things so far and I'm going to keep going. These are next!
It means so much to me that you all watch and comment. I love interacting with you all! So glad you found the channel and are enjoying the vids! Keep me posted on how these are and what you make!
I made it with vegan (pea) protein, oat fiber (instead regular flour) and instead diet soda i put sparkling water.
Even more healthy and turn out great!!! 😊
Awesome! That sounds great
Looks like a nice kitchen this time.
This man is not capping
Just made this it’s soooooooo incredible omwwwwww and I had peanut butter marangs. I had so much dessert I was re-calculating my macros all night
Brownies AND pb meringue cookies!! That sounds like a good time!
I love using 5 g of strong coffee in the liquid! Also, I find that cream soda flavored Zevia produces amazing results:)
I bet the coffee addition works great
So glad I found your channel, perfect mix of anabolic good tasting foods while still keeping it low calorie! Amazing recipes! Thank you!
Thank you! Appreciate the support :)
7:35 most common food scales are only accurate to 1g, so if a recipe calls for something that is less than that by weight (e.g. 1/6tsp baking powder), then a) scale up the recipe to make more to the point where you can measure that ingredient in grams (e.g. maybe triple this recipe) or b) buy a food or chemistry scale that is accurate to the mg
Thanks for the tip, I usually just approximate when measurements are that small. Getting a mg scale would be more accurate
and thats why I use my weed scale ;)
@@Beast-mf7br bahaha 🤣
I know i'm 5 months late to the party and everything but holy shit dude. Your personality and recipes are GOOD. Keep up the good work brother.
Thank you so much!! Appreciate you! ✊
Just tried this!!! WoW! Tasted soooo fricking good
Lets gooo! Glad you enjoyed bro
I only have ISO WHEY protein, do U think it will work? And any recommendations how to make it taste more like cake than brownie? Bake for longer?
It should work and baking it longer or using less liquid might work
if you use self rising flour then you don't need the baking soda
Also, if you wet the pan, then you don't need clips. the paper will stick to the bottom of the pan. just a small amount of water.
Thanks for the tips! Wetting the pan is so helpful, I started doing that recently
The taste is pretty strong because I add more protein powder and my cocoa powder is also very strong so I've been making a strawberry frosting using low cal strawberry yoghurt, strawberry whey protein, salt, pectin, vanilla extract, sucralose. If you can't get the right consistancy add guar gum or a casein whey to the frosting. Once it's really thick I just wait for the cake to cool down and add everything on top including 120gr of strawberries... It's just crazy.
You can really play with these recipes I love it, you can add a whole egg, you can do a square of dark chocolate, you can make a creamy frosting melting down dark chocolate and some random low cal yoghurt. You need to play with the chocolate, coffee enhance chocolate taste so adding instant coffee could work, you really don't need a lot.
That strawberry frosting sounds really good! Love the creativity. Instant coffee def enhances the choc flavor, I find maple syrup does too
these look great! Which recipe did you prefer, this one or your 19-calorie brownie one?
THESE WITH GREEK YOGHURT AND STRAWBERRIES ARE A KILLER OMG I AM OBSESSED
OOH sounds like a great combo!!
@@RahulKamat yeesss, I recommend it!! And thanks a lot for sharing the recipe with us, I will definetely make it again!
"Sooo, we're gonna use 1/8th.......and a little more." 🤣🤣🤣🤣 Dude your humor is money!
Appreciate you!! 🙏
Shooot....that's the same I would do 👍😋
Man! Don’t ever stop!! You’re sooooo funny.. “they don’t like moist, so I’ll say wet and damp “ 😆😆😆
Got plenty more content coming! Thanks :)
@@RahulKamat Keep'em coming. Great slant on different recipes and you always me me laugh or smile
Found this video after I searched for taste test of this brownie. You def. should have way more subscriber. Great video! 🤗
Thank you so much!! :)
I used a silicone donut pan using this recipe so technically this means I didn’t really make brownies but “soda brownie donuts”. Hey maybe Tim Horton’s will see my post and promote their own brownie donuts as their new food of the month. My soda brownie donuts did come out a bit thin but still so delicious. Next time I will double the recipe or perhaps use more flour so they resemble a more thicker cakey donut texture without sacraficing the flavor Many thanks for sharing bro.
Sounds great--a new task for my silicone donut pan!!
This is the best recipe.
It’s so good!
Hi just found your channel & subscribed! Can I use regular plain club soda instead of diet soda
I was just recommended your channel two days ago, so I’m catching up. Dude, you’re hilarious…when you said the brownies were so “wet and damp” 😂😂😂😂😂😂😂 I’m loving the channel!!
Hahaha thank youuu!! 😎
I have made Diet Coke brownies previously. Really good. Thanks Rahul for bringing back to life. Making soon. Well done again brother!
Thanks for watching John! Hope you enjoy the brownies
Add a can of pumpkin to a box of brownie with a little bit of Greek yogurt. Bake. Done. Add protein powder if you want.
Sounds like a great brownie hack! I need to try this
Is it the carbonation or it has to be soda? Asking because I don’t drink soda so wondering if sparkling water will work?
It’s the carbonation!
@@RahulKamat thanks….Def going to try this!
Yep, Walmart makes a diet creame soda that gives a very nice vanilla compliment to this idea.
I just got it a few weeks ago and it’s great! Love the creamy vanilla flav it adds
@@RahulKamat have you tried Self Rising Flour since it already has the salt and baking powder?
I haven’t, that’s a great idea to make this simpler!
can i use natreen instead of erythrol? i dont have erytrhrol in my house and its pretty expensive
2. can i use more cacao powder if i dont have protein powder?
Idk what natreen is so not sure and I think you would be better off using flour to sub protein powder instead of cocoa
@@RahulKamat okay thankuu!!
do you need protein powder? Or can u just skip that step
You need it
Wait wait wait, I’m confused,
150 calories
13g of protein
25g carbs
3g fat
That’s for the entire brownie that you cooked up? Or did u portion it out and that’s the macro for the portions???
Entire brownie! Crazy right!?
And 9 mg of the carbs is fiber.
What's worse - the word "moist", or describing a food as "damp" 😂. Love the vid! Deep into a cut, totally going to try this!
Help me find another word please!
Omg this recipe is insane good thank you!!! Made it now and I love it!!
Awesome!! Glad you liked it :)
Is there any way to make these a bit more hard because i like the flavor but they are turning out a bit too fudgy and gooey for my taste
Use less soda and they should come out harder
@@RahulKamat thanks for the help
This works for cake mix too.😊
I know it's crazy this guy is amazing
Thank you!!
Love this. Really when I was in prison this is how they made chocolate cake. They would use diet soda, cookie sandwich and powdered coffee creamer.
Thanks! Never knew this, that’s very creative. Looks like low cal baking and prison food share a similarly... using diet soda
Very cool . U should share some more recipes . Myself and I am sure many others would find it informative. :)
@@Akosua225 oh thank you very much. I might get into it. All of these videos are awesome to watch and to see what we can make with the least likely of ingredients is what makes this all worthwhile
Good to know that hardened criminals never lose their sweet tooth...I guess its better than feasting on other prisoners...lol
@@krelbar internet trolls are the best. Once you learn the difference between prison and jail you can opinionate.
I have PCOS (it's a hormonal condition) so I usually try to keep my added sugars low. The problem is that regular brownies aren't good when I reduce the sugar and they turn out cakey! It's been ages since I've had brownies, so I knew I had to try this recipe! I literally just ate some and wow! The only thing is that I used the erythritol/ stevia blend by Splenda and it was insanely sweet. I didn't realize that erythritol is 70% as sweet as sugar and the blend I used is TWICE as sweet haha- oops! Thankfully it just tastes like a SUPER rich brownie. I'll have to adjust my measurements next time. It's still a win in my books. Thank you so much for sharing the recipe :)
I’m so glad you liked the brownies!! I use Lakanto monk fruit sweetener which is erythritol + monk fruit and is just as sweet as sugar :)
@@RahulKamat Oh that's perfect! I'll look for that when I finish my Splenda stevia. Next time I'll just use half the amount and see how that goes
I’ve tried using half the amount and there’s less crust that forms, enough erythritol is needed to provide enough substance. If you use less sweetener, maybe also use less soda so the batter doesn’t get too liquidy
@@RahulKamat That makes sense- it's like if I cut sugar too much in a recipe. I always forget that sugar is for taste and texture. How much of the Stevia erythritol do you think should I use? Mine is twice as sweet because of the stevia mix
Exactly! I would try to use at least 35g, maybe use sparkling water instead of soda to cut back on the sweetness there since your sweetener is twice as sweet
I just scrolled across your account, you turned out to be funny and have good content!! You earned a new subscriber
Thanks so much, glad you’re enjoying the content!!
Can I substitute flour for coconut flour and can I skip the protein powder part?
Hmm the texture might be quite different
@@RahulKamat an okay if I keep regular flour can I skip the protein powder? I don’t have protein powder and don’t like recipes with protein powder since it never tastes good for me
You might be able to substitute the protein powder for more flour
What does the soda do for it, same for the oatmeal version with soda?
More bubbles and airiness and rise
Do I have to track the cocoa powder since it’s mostly fiber?
I do because it still has calories. If you’re using a tiny amount like a teaspoon, it’s prob negligible but if you use a tablespoon or more, I’d track it
That smile after you said damp... you knew what you were doing. Though I'm not sure what other words you could have used... Hydrated? Saturated? Not dry???
Hahaha hydrated is great, that’s gonna be my next word 😏
Is your oven on bake or fan forced?
On bake
@@RahulKamat thanks 😊
just made these and they're so good! Since you and I both have a peanut butter addiction, I might try and recreate this using a PB2 and peanut butter protein powder :)
I’ve done it with pb2 and a choc protein so reeses inspired, but using pb protein sounds even better!
great recipe!
I’m gluten intolerant so what other flour can I use
Does the protein powder have sweetener? The one I have does, and so I'm not sure if I need to add the erythritol... anyone try this?
The one I have does too and you still need the erythritol
Tip. Crumple the parchment paper into a ball (or whatever) and then fit it into the pan without the clips. I take your award.
Thanks for the tip!
I tried it and it works well! Thank you! 🌞🍫
Awesome Lorant!!
how many calories do these brownies have?
In the vid!
Can i make it with liquid sweetener?
Probably not because the erythritol gives it structure
Please send me the link you were talking about of the gal that gave you that recipe.
Can we skip the protein powder?
Maybe for more flour but I haven’t tried
Substitute the flour with kodiac pancakes mix 👏🏽👏🏽👏🏽makes it extra anabolic
Soda pancake brownies!
Hello where get ur whey protein powder big bag?
Myprotein! Made a vid reviewing all their flavors too
Yes where buy ur whey protein powder ?
can i use a microwave to cook?
I haven’t tried but prob
This recipe was in Will Tennyson’s “subscriber recipe’s” video.
Yup it was! @lowcalrecipes98 created it
“Guys, she said regular flour...” love you delivery bro
It’s 2021, protein powder is the new flour 💪
Haha same my grandmother eyeballed all her cooking too but she also didn’t track her calories like I do 🤷♂️
This looks great but is it really sweet? I don’t have a super sweet tooth and usually find flavoured protein powders make everything very sweet! Love your style by the way!
I agree, some protein powders are wayy too sweet. Def gotta find one that’s balanced. Glad you’re enjoying the vids!
Awesome eggless Brownies. Have to try it.
They’re great!
so is that 25 carbs for 1 piece of the browny
25 carbs for the whole thing!
Just found ur channel ur awsome love ur personality also in in new jersey...and have been dying to make these brownies but in so happy u made a video now I feel more confident to do it...could u make some more if her recipes,? They r all awsome she's amazing but but watching you do it makes so much easier for me to do it
Thanks so much! Love to see another NJer! Her recipes look great and I definitely want to try more
@@RahulKamat also great job at your weight loss but yes I definitely feel comfortable to make this recipe now after seeing you do it even though I've been to nervous to do it myself for months now..much easier for me after actually watching it...thank you ❤️
It’s a great recipe, hope you enjoy!!
Tip: thoroughly crumple the parchment paper and it will take the shape of the pan much better. 10:49
Gotta start using the crinkle technique, thanks!
Phew! I was getting so confused with everything you were saying to add to your coffee 😲🙃 when you started with 1/3 cup of brown sugar I thought, ok, let me hear him out...he must be kidding 😓 😁 When I started my weight loss journey in March I was using almond milk and artificial sweetener in my coffee. In June I used only almond milk because I felt like I didn't need or want the artificial sweetener anymore. As of July I drink black coffee and I feel so satisfied ☕
By brown sugar do you mean whole wheat sugar?
@@RahulKamat that's exactly what I meant 🤦♀️😁
Ahh now we’re on the same page!
That's it Rahul
🙌
How can i replace protein powder?
Can we substitute 45g Erythritol Sweetner with Sugaryl Sweetner drops?
Probably not, the erythritol helps maintain structure
Thank you very much for your help. Hoping to make it tonight. Will let you know how it goes.
I really liked it.
Awesome! Glad you liked it
I'm going to try ur coffee ☕
:)
"why am I not using a spoon you ask?..................................... Good question." - Rahul Kamat 2021
LOL 🤷♂️
I'm in NJ too. Smithville, about 12 miles NW of AC.
You had me 😂😂😂😂 at the fraction part!! You are soo funny!
😎
The reason why I haven't made this yet is that aspartame is not heat stable, so idk whether this is even good for you at all.
Could you use something instead of flour? Almond flour? thanks :)
Haven’t tried almond flour but I’ve tried coconut flour and it worked well for me!
I added 10g of coconut flour bc you’re right, it is more absorbent
@@RahulKamat Thanks Rahul!
I was wondering if you've ever tried cooking this in the microwave? I'm thinking of giving it a try.. Don't think it would be as good, but I don't always have enough time to do the oven method
Is stevia still an alright substitute to the Erythritol?
Erythritol has properties similar to sugar and adds structure which stevia may not do
What size baking pan did you use? If you mentioned it in the video I missed it.
I used a 8" x 4" pan
What can I substitute protein powder with?
Maybe more flour
I have soy protein which is basically the same as soy flour but with a but more protein per gram. It's not really a protein powder by any means but it's something
I think ill give this a shot, I enjoyed the video man
Glad you enjoyed the vid! If you like brownies, you’ll love these!
can you do it with out protein powder
I haven’t tried but I’m sure you could!
@@RahulKamat I did not work because I think the protein makes it thicker the one without was so flat
you almost had me there with that coffee drink you were making. a third of a cup of brown sugar i almost passed out
Hahaha ofc not!
Amazing video as usual!
Thanks! :)
@@RahulKamat I ordered the myprotein chocolate brownie, i used a random code and got like 40% off. The place is so cheap. Let us know when you get a code, i really hope you do!!
Can I use stevia instead of erythritol?
Possibly if it’s a 1:1 sugar replacement. Erythritol has properties similar to sugar and helps give the brownie structure
I need to find a way to make this the base of my protein cheesecake
That’s exactly what I did in my cheesecake video!
As soon as you said the brown sugar had whole grains I was like naw. 😂
Hahaha brown sugar is whole grain high fiber sugar just like brown rice
man is under rated
Thanks :)
“I can’t say the word ‘moist’ because people don’t like it in the internet, so that looks really wet and damp…”😂😂😂 I’m dying 😂
You’re welcome internet
Channel growth on fire!
Just curious do u do any sports Rahul? Do u formulate all these low calorie recipes running? You look like a crazy endurance athlete
Haha I played volleyball in high school but now I only lift weights and walk on a treadmill for cardio. Never been a runner. But I’ve always loved cooking and enjoy getting creative in the kitchen!
Dude, 1/8...and a little more. I needed that laugh today!!!! Keep posting recipes man. And also, Pumpkin Puree is the GOAT!
Thank you so much man!! You know it! Pumpkin puree is the best 🕺
@@RahulKamat Theres a good protein pumpkin pie recipe online with no crust (doesn't need it) An entire 9"pie is something like 650 cal total.
I’ve made a crustless pumpkin cheesecake before but never pumpkin pie. Share the recipe with me!
@@RahulKamat If you come up with a good pie recipe and need a low calorie crust, try this. Crumble 1.5 cup of those high fiber bran cereal in a food processor. Transfer into a bowl and add 1/2 cup of unsweetened apple sauce. Mix together and shape it into your pie pan or whatever. Bake at 350 for 8 min. Let cool then add your pie mix. The crust comes up to 250 calories for the whole thing.
@@RahulKamat Sure thing.
i actually got it from Tiger Fitness Channel and modified it for what worked for me. Here's hers...
th-cam.com/video/HTaS7N2rLLU/w-d-xo.html
Heres mine:
1 15oz can pumpkin (425g) 160 Cal
2 scoop vanilla protein powder (64g) 260 Cal
3/4 cup (182g) egg white 100 cal
12oz cashew or almond milk unsweetened (40-45 cal)
1tsp cinnamon
2 tsp pumpkin pie spice
2tsp stevia drops (i only have stevia on hand, you can use her truvia or erithryol and do whatever conversion)
1tsp nustevia vanilla syrup (about 5 cal)
Place in 9" pie plate and bake at 350 for 50-55 min and let cool.
I actually have this coming to about 570 Calories for the entire pie.
I have a total of 570 cal for the entire pie. I usually eat in 1/4 slices with scoops of greek yogurt mixed either with a little vanilla or chocolate nustevia syrup. Or you can mix with a little sugar free pudding of your choice. Will add a little more calories of course...and some more protein!
Awesome video Rahul, have you tried this recipe with oat flour and/or using those stick sweeteners? (erithrytol is pretty expensive where I live)
I have not tried oat flour but I think it’ll work well! What are stick sweeteners? Not sure if I’m familiar with those
You can't substitute the sweetener. I tried splenda and it was disgusting. The erithrytol doesn't just sweeten but affects the rise of the brownie.
@@kilaninani thanks for the advice. Erithrtol is much more expensive than other sweeteners in my country and I was guessing if I should try with other alternatives.
Any other alternative to Erithrytol?. I´m all ears :D
Wow healthy and delicious 😋
You know it 💯
I was so confused by the coffee bit 🤣 not at first but it just kept going until I was questioning everything I know to be true.
I got you good 😎
@@RahulKamat they came out amazing!
You could also get salmonella poisoning from flour as well as the raw eggs! Thanks for sharing these amazing recipes!
Gotta be careful you’re right
I’ve been eating raw cake batter my whole life and never got sick
@@T94869 That's good to know! I used to eat raw self-rising flour when I was a little girl...haha! 😛😛Disgusting, right...lol?
How do you use that chocolate brownie. It may be the worst tasting whey I've ever had
Just found your channel though, very much enjoying your content 😁
Haha I like choc brownie but I’ve never had it in a shake, I’ve only used it in recipes. Maybe it’s not as good as I think 🤔
And thank you, glad you’re enjoying!!
Hmmm I never thought about it but we used to make a coca cola cake it wasn't low calorie but it could easily be made , same concept.
Very cool! A simple swap can make a big difference
😅Ok Rahul, stop this witchcraft, I mean don’t! I’ve made your fudgy brownie and this in a span of two days and can’t tell how good they taste. I love them both but personally prefer this for convenience and macros. So glad I found your channel by chance❤
i want my food scale............. I WANT MY BROWNIE !!!!!!!!!!!!
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