Another super interview with Ashleigh! Just want to add that, so far in my experience riding in Spain, Spanish drivers are super respectful and cautious around cyclists, particularly compared to the United States, where fear of death by automobile was a constant companion. You can see two times in the video where drivers waited and then gave Ashleigh, Manon and the camera moto a nice, wide berth.
Girona is a hot spot for cycling. The drivers have come very accustom to cyclists out on the roads. It's great riding in an amazing country. Would you ever take a trip? 🗺
It always surprises me just how tiny those pro climbers are. Manon is absolutely not a large person and she's got those fantastic sprinter legs. Ashleigh is miniscule, all power no weight
Cyclists don't look so small when they're next to other cyclists. There's a lot more variability among women than men though. With men, the climbers are all built like female ballerinas🙃 But there are a lot of women that are very good climbers but aren't that small.
There was a screenshot from Zwift at I think about 3:42 where it gave the watts and watts/kg for Ashleigh so being a nerd I had to do the maths... I make her weight about 48.5kg 😯 I mean she looked small next to Hank but seeing her next to Manon (I doubt more than 60kg) makes you realise what a weight advantage she has on the climbs...
Great great video Manon. You had so many specific questions - which meant real deep insight into what makes Ashleigh such a strong climber. A lot of take-aways for us lot wanting to improve. Thank you and well done
That was such an insightful interview, Manon seems to relax the pros into really being themselves and talking so candidly. Well done Manon - next video - Manon takes Qom of the Stelvio
It is so amazing to see the different personalities among professional athletes. This interview is so down-to-earth and very relatable. Ashley, I love your demeanour and how generous you are with information sharing. Great work, Manon. Absolutely love this video! 👍🏼👍🏼👍🏼 more of these, please! Great mixture of lifestyle and passion!
As a Swiss cyclist, I know all too well the challenges of climbing hills on a bike. Ashleigh Moolman-Pasio is an inspiration to all of us, and her tips on how to ride uphill faster are truly valuable. I will definitely be incorporating these techniques into my training and I'm sure it will make a big difference. Thank you for sharing this informative video!
One of the most informative videos I’ve seen on GCN. Thanks Manon for asking those great questions and Ashley for your thoughtful answers! I’m preparing for a Gran Fondo in a few months and this will be invaluable for my training.
Great to hear that you are improving on your climbing! If you need any more climbing drills check out Manon's other climbing video 👉 th-cam.com/video/TeTyXlBR734/w-d-xo.html
I've watched many how to's on how to ride uphill. This on resonated with me as Manon revealed that once that hill comes up she feels that pain of oh no a hill. I feel just the same. Watching and listening to Ashley helped me figure out a better method of how to take action uphill. Of all the tutorials this one made more sense and I hope to employ it soon in my riding abilities. Best tutorial ever.
We Love this! Adjusting your mindset can be a game changer on hills! Great to hear that you found this useful! Manon also put together these great tips for how to approach climbing! 👉 th-cam.com/video/TeTyXlBR734/w-d-xo.html
This is really a good video! It's exactly what my coach has been giving to me to do on zwift. I now have a better appreciation of my training done with quality
Such a great video! Thank you so much to Ashleigh and Manon! Great questions Manon and love how articulate Ashleigh is and gracious while pedaling away! I learned so much! No pretentiousness from either of them! So relatable and down to earth! More of this stellar content please gcn! How about intervieing Lael Wilcox? A super ultra endurance athlete whois fast as all get out and down to earth/ relatable in every way! She has many FTK to her credit and since Manon is gravel positive, she would be the perfect interviewer!
Thanks for the comment! We loved getting to ride with Ashleigh for the day, so great to hear that you enjoyed the video 🙌Lael Wolcox is a legend! It would be super cool to ride with her for the day... might be a long day though 😂 Did you catch her GCN+ film? 👉 gcn.eu/fkt It's a good one 👀
I'll save you all some time. The secret to climbing like a pro is: Make sure being born with incredible genes for climbing. With this simple trick (bike racers hate it!) you have a great chance of going uphill much faster than other people. Bob's your uncle.
Super insightful, really enjoyable way to share so much knowledge from such amazing person. I have met Ashleigh by chance in Rocacorba, or should I say met her dad on the road not knowing who he was until he brought us to their house [Rocacorba cycling] for a very nice coffee. Can’t describe what special place it is, what a setting. But more impressive was to find a green cervelo with the South African national champs colours and Ashleigh’s name on it! Dream come true. If you ever got a chance go an visit, such wonderful people and place!
This is a great vid, I’ve learned a lot.I’m a mountain biker but a lot of what GCN publishes bridges over and it’s great advice. I wish I had the stamina of you two as well, it’s a pleasure to watch you ride together.
That's high praise! The video is so good even mountain bikers are enjoying! Do you ever ride on the road? It might be a good way to build up your endurance? 👀
the dancing on the pedals and moving the bike reminded me of a very old gcn video from around a decade ago with laughing matt and alberto contador explaining the same concept
I think for climbing and all aspects of cycling is getting you mind in a zone . You become just primal in thought . A form of meditation . I actually go with staying in a calm state . Try not to work myself up entering a extended climb . Now I do only MTB but road cyclist sometimes have better info .
Very nice audio quality. I know this is an unusual comment, but is not that easy to get good sound when there's wind and road noise. Good interview questions as well.
If it's road to sky and your first go, just focus on completing. I have done in twice now and I'm fit as Garfield the cat. Have multiple waters, I suggest one is fuel water or includes a bit of salt due to all of the loss of sodium. My second go I went harder and didn't fuel properly. I laid in the bottom of the shower and tried not to die after. Make sure you eat or have gels, eat at hour intervals. I'm going to do completion 3 soon (this weekend?) But it's after lots of z2 volume, some cadence work and some research on fueling right. Good luck!
Good luck! It's a tough climb, did you catch us sending Feather up the climb 👉 th-cam.com/video/pXFlCI-oXtk/w-d-xo.html You might get a great bit of inspiration here 🙌
@@bryguy6509 I joined Zwift last month and did my first Alpe attempt in mid-January in 66:41. Shooting for sub hour, second attempt was 62:15. The third attempt was 60:55, BUT I sweat on my tablet and did a U-turn right before hair-pin 17! I must have lost at least a minute fumbling to turn back around almost half way down to hairpin 16.
@@gcn On the turbo, as here in Finland, we don't have long climbs, which would be ideal for this😐. Hope to ride rocacorba someday, got to ready for it!
Great interview Manon, thank you. I guess athletic talent helps a lot (and sadly I don't have any for climbing) but Ashleigh's answers were very interesting.
I had to pause the video at 0:22 when Manon said "IAG Insurance Soudal Quickstep" because I work for IAG and thought I'd missed a massive announcement...sadly I hadn't it is "AG Insurance"
One more thing for us amateurs with a full time job - take a good spinnclass. Do that once a week of season, let's say from october to march and next season will be completely different!
Great video! A lot of useful info for us mortals😅 Just wondering, for the sake of production value, is there an electric vehicle that could substitute whatever rumbling muscle car the filming crew is using now? It’s really fighting with Asleigh’s voice throughout the video.
As an equipment newbie, i'd ask her what brand of glasses are hers! I'm not looking for just any recommendation but really just curious about hers and i like that shape and colour :) . I suppose pretty much all popular brands can boast pros among their cyclists, so i find it cool to just spot one and try asking... cheers and keep up the good work!
I’m a big believer in torque work. Even better is to do uphill one legged repeats. Switch legs each time.. you’ll be surprised at how much better your overall stroke will get when it doesn’t get any help from the other leg.
1. Lose some weight 2. Lose the pride and have gearing on your bike which allows to to ride at a cadence of approx 90 rpm at threshold. Just saved you 16 mins, go ride your bike on Zwift
You guys are so lucky you can ride side by side on the roads. Here in Canada thats against the law. You have to ride single file. If we tried that here , those cars would be losing their minds wanting to run us over. Nice tips. I used to live in South Africa like Ashleigh. Nice to see so many talented athletes coming from there.
@@gcn Its going to be 13C and sunny here tomorrow which is good for the middle of February. But you can ride here year round for the most part where I am at. It if is real cold in the winter like -10, then I keep my rides short , like an hour. Summers are hot though, usually 24-33C in July August. December to April you need warmer gear on.
"For me it's not necessarily about the brute power that I can put out, it's relative to my weight", she says while having the upper legs of a mythological war god.
In my defence, I would get trounced too, despite my skinny frame my power to weight is pretty meagre so I would probably be dropped within the first 100m too.
hearing more and more about low cadence torque workouts. feels like its the next zone 2 but for climbing. definitely going to add a 5x4min sweetspot @ 40-50RPM to my weekly workout and see how much it makes my legs scream.
Yep it's an interesting and effect workout. Keep in mind these are volumes for pros. My program started me out with one interval (at the end) the first and maybe second time, then moved to 3 intervals for a while, then five.
Take a look at the "Build Me Up" program on Zwift .. loads of cadence torque segments worked into the sessions as well as in and out of the saddle .. its a real leg burner at times
@@19diego82cinttocs cheers. I finished the "back to fitness" 12 weeker in the first week of Jan, and that included some low cadence work which I quite enjoyed. I was trying to decide on VO2 or build me up next, have just been waiting for the tour de zwift to finish up.
@@SuperOrcy Well I have never tried the VO2 program so can't speak from experience but I would imagine that it would focus on building your top end. I could recommend jumping on the week 1 "Red Unicorn" to see how you feel about the "build me up" would help you to decide if you will enjoy (in a masochistic way) the program 😆
Which other pros would you love to hear share their cycling insights & tips? 🤔
Cillian Kelly
Marianne Vos.
Biniam Girmay
Cobbles with a classics specialist would be great, especially before We Ride Flanders.
Sprint training with Cavendish or Sagan.
The most impressive thing about this video is the continued conversation while pedaling up those hills.
Hahaha yes that's true! If you think that's impressive then you should see the camera team running up the hill 😂
Ashleigh seems like an impressively down to earth person as well as an awesome cyclist. So interesting to hear her approach. Well done Manon and team.
It was great to sharpen are skills with one of the best! Who would you like to see us hang out with next? 👀
Another super interview with Ashleigh! Just want to add that, so far in my experience riding in Spain, Spanish drivers are super respectful and cautious around cyclists, particularly compared to the United States, where fear of death by automobile was a constant companion. You can see two times in the video where drivers waited and then gave Ashleigh, Manon and the camera moto a nice, wide berth.
Absolutely correct. I could not believe how nice motorists are around Girona compared to Germany.
It's a bit of an issue in the UK as well tbh... "How dare you be 2 abreast!" * goes back to conversation with passenger * 🙄
Girona is a hot spot for cycling. The drivers have come very accustom to cyclists out on the roads. It's great riding in an amazing country. Would you ever take a trip? 🗺
@@gcn I am actually at the airport right now, waiting for my flight to Girona. Super happy to stay at Ash‘s place and munch some miles in the sun.
@@gcn Hell yes, as long as there were places to hire road e-bikes with big batteries so my other half could join me :-)
Love the tortured sound of the camera bikes motor when Ashleigh accelerated and they sped up to follow. That's an impressive acceleration!
The way the motorcycle had to gear up to keep pace with Ashleigh was impressive.
She really is too strong 👀
It always surprises me just how tiny those pro climbers are. Manon is absolutely not a large person and she's got those fantastic sprinter legs. Ashleigh is miniscule, all power no weight
Cyclists don't look so small when they're next to other cyclists. There's a lot more variability among women than men though. With men, the climbers are all built like female ballerinas🙃 But there are a lot of women that are very good climbers but aren't that small.
they are bike jockeys
Shave grams where you can right 😶😂
There was a screenshot from Zwift at I think about 3:42 where it gave the watts and watts/kg for Ashleigh so being a nerd I had to do the maths... I make her weight about 48.5kg 😯
I mean she looked small next to Hank but seeing her next to Manon (I doubt more than 60kg) makes you realise what a weight advantage she has on the climbs...
Less weight to push up the hill
Great great video Manon. You had so many specific questions - which meant real deep insight into what makes Ashleigh such a strong climber. A lot of take-aways for us lot wanting to improve. Thank you and well done
Glad you enjoyed the video 🙌Would you like to see us send Manon out with a different pro, if so who? 👀
That was such an insightful interview, Manon seems to relax the pros into really being themselves and talking so candidly. Well done Manon - next video - Manon takes Qom of the Stelvio
Now that sounds like a challenge! 🏔
👉It’s great for women’s cycling to be represented in videos like this, thank you GCN!
tons of women are going to make their brakethrough this year. lots of strong riders across the field
Thanks GCN. A cracking video again with Ashleigh.
Thanks Ethan. Ashleigh's a superstar and it's always a pleasure making videos with her!
A full and frank interview how refreshing from a great and clean sportswoman thank you GCN loved this video.
No worries! Great to hear you enjoyed it! Who should Manon interview next? 👀
It is so amazing to see the different personalities among professional athletes. This interview is so down-to-earth and very relatable. Ashley, I love your demeanour and how generous you are with information sharing. Great work, Manon. Absolutely love this video! 👍🏼👍🏼👍🏼 more of these, please! Great mixture of lifestyle and passion!
Great interview. Those were well thought out, coherent questions Manon. And informative responses from Ashleigh. Really useful!
Hi David! Glad you enjoyed the video 🙌What tips will you be taking on from Ashleigh?
@@gcn I liked the bit of mixing up in and out of the saddle. I'm looking to improve my out of the saddle climbing duration.
As a Swiss cyclist, I know all too well the challenges of climbing hills on a bike. Ashleigh Moolman-Pasio is an inspiration to all of us, and her tips on how to ride uphill faster are truly valuable. I will definitely be incorporating these techniques into my training and I'm sure it will make a big difference. Thank you for sharing this informative video!
This is what we like to hear! Nice work 🙌 Will you be out fighting for strava segments?
One of the most informative videos I’ve seen on GCN. Thanks Manon for asking those great questions and Ashley for your thoughtful answers! I’m preparing for a Gran Fondo in a few months and this will be invaluable for my training.
Loved this video, thank you ladies. Amazes me how you can both climb and still have a conversation without getting out of breath ha ha 👌🏻😊
One of the most helpful videos I have seen on climbing. Very informative and useful information.
Great to hear that you are improving on your climbing! If you need any more climbing drills check out Manon's other climbing video 👉 th-cam.com/video/TeTyXlBR734/w-d-xo.html
One of the best “climbing tips” videos yet! Really practical and what a down to earth personality. Nice interview Manon 👍
Nice interview, Manom. Ashleigh is a true professional! You learned about Torque Work today.
Great interview!
I've watched many how to's on how to ride uphill. This on resonated with me as Manon revealed that once that hill comes up she feels that pain of oh no a hill. I feel just the same. Watching and listening to Ashley helped me figure out a better method of how to take action uphill. Of all the tutorials this one made more sense and I hope to employ it soon in my riding abilities. Best tutorial ever.
We Love this! Adjusting your mindset can be a game changer on hills! Great to hear that you found this useful! Manon also put together these great tips for how to approach climbing! 👉 th-cam.com/video/TeTyXlBR734/w-d-xo.html
This is really a good video! It's exactly what my coach has been giving to me to do on zwift. I now have a better appreciation of my training done with quality
Absolutely loved this! Love seeing Manon out there
Turn those notifications on for more Girona content soon! 🔔
I loved this!! Great athlete and really helpful suggestions from her. Thank you for this!
Great to hear you enjoyed the video! What tips will you be taking on? 👀
Great learning video!😂. Thank you, Ashleigh and Manon!
Such a great video! Thank you so much to Ashleigh and Manon! Great questions Manon and love how articulate Ashleigh is and gracious while pedaling away! I learned so much! No pretentiousness from either of them! So relatable and down to earth! More of this stellar content please gcn! How about intervieing Lael Wilcox? A super ultra endurance athlete whois fast as all get out and down to earth/ relatable in every way! She has many FTK to her credit and since Manon is gravel positive, she would be the perfect interviewer!
Thanks for the comment! We loved getting to ride with Ashleigh for the day, so great to hear that you enjoyed the video 🙌Lael Wolcox is a legend! It would be super cool to ride with her for the day... might be a long day though 😂 Did you catch her GCN+ film? 👉 gcn.eu/fkt It's a good one 👀
More videos like this would improve GCN a lot.
Manon, What advice would you give someone who wants to train climbing with a pro while doing a really good and insightful interview? Great work! =)
Hi Manon. Yes enjoyable and a bit instructive. Thumbs up.
I'll save you all some time. The secret to climbing like a pro is: Make sure being born with incredible genes for climbing. With this simple trick (bike racers hate it!) you have a great chance of going uphill much faster than other people. Bob's your uncle.
Great tips and helpful, as always! Love the ending too! I think you are too modest, Manon! I'm sure you can keep up with her intervals!
Super insightful, really enjoyable way to share so much knowledge from such amazing person. I have met Ashleigh by chance in Rocacorba, or should I say met her dad on the road not knowing who he was until he brought us to their house [Rocacorba cycling] for a very nice coffee. Can’t describe what special place it is, what a setting. But more impressive was to find a green cervelo with the South African national champs colours and Ashleigh’s name on it! Dream come true. If you ever got a chance go an visit, such wonderful people and place!
Excellent interview.
This is a great vid, I’ve learned a lot.I’m a mountain biker but a lot of what GCN publishes bridges over and it’s great advice. I wish I had the stamina of you two as well, it’s a pleasure to watch you ride together.
build that stamina up! doesn’t happen overnight
You’re not wrong!!!!
That's high praise! The video is so good even mountain bikers are enjoying! Do you ever ride on the road? It might be a good way to build up your endurance? 👀
the dancing on the pedals and moving the bike reminded me of a very old gcn video from around a decade ago with laughing matt and alberto contador explaining the same concept
Very good tips. Thank you
Met Ashleigh at Rocacorba last year...she is tiny, but also as hard as nails!
beautiful hills in the background. nice location choice!
Great interview, and all while riding! Manon wasn’t breathing as hard as Ashleigh!
What an incredible PRO !
this was great. thank you (to all parties involved lol) for this!
Great to hear that you enjoyed the video! Would you like to see Manon interviewing a different pro? 👀
Great video with very good tips / advice 👍🏻🚴🏼♂️
Some real gems in here! What tips will you be taking on? 🤔
So impressed by our South African women, absolutely crushing it!
Nice informative video bro 👍
I think for climbing and all aspects of cycling is getting you mind in a zone . You become just primal in thought . A form of meditation . I actually go with staying in a calm state . Try not to work myself up entering a extended climb . Now I do only MTB but road cyclist sometimes have better info .
Wow got to see that sneak peek 1:37 of that prototype Roval Handlebar..
I did notice that sleek looking handlebar, hehe.
Very nice audio quality. I know this is an unusual comment, but is not that easy to get good sound when there's wind and road noise. Good interview questions as well.
Excellent video👍
Thank you 👍 More Girona no the way 👀
Great video! I’m attempting Alpe du Zwift tomorrow, so I will try out the gel advice.
If it's road to sky and your first go, just focus on completing. I have done in twice now and I'm fit as Garfield the cat.
Have multiple waters, I suggest one is fuel water or includes a bit of salt due to all of the loss of sodium. My second go I went harder and didn't fuel properly. I laid in the bottom of the shower and tried not to die after.
Make sure you eat or have gels, eat at hour intervals.
I'm going to do completion 3 soon (this weekend?) But it's after lots of z2 volume, some cadence work and some research on fueling right. Good luck!
Good luck! It's a tough climb, did you catch us sending Feather up the climb 👉 th-cam.com/video/pXFlCI-oXtk/w-d-xo.html You might get a great bit of inspiration here 🙌
@@bryguy6509 I joined Zwift last month and did my first Alpe attempt in mid-January in 66:41. Shooting for sub hour, second attempt was 62:15. The third attempt was 60:55, BUT I sweat on my tablet and did a U-turn right before hair-pin 17! I must have lost at least a minute fumbling to turn back around almost half way down to hairpin 16.
@@robertnobles8189 great effort my guy!
Great content!!!
Great questions! A lot of new ideas for my training, especially torque work related ones.
Will you try torque work outside or on the turbo? 👀
@@gcn On the turbo, as here in Finland, we don't have long climbs, which would be ideal for this😐. Hope to ride rocacorba someday, got to ready for it!
15:30 poetry in motion.
Which weighs more - an S-Works Tarmac or an Ashleigh ?
Would love to hear a sprinters tips on getting into the best position in the bunch
If you could pick anyone in the pro peloton, who would it be?
@@gcn Sam Bennett would be my first choice definitely
Ye seriously mad fit these girls are, it’s so much ease for them, bless them, 👍👏👏👏
it would be wonderful to hear from Chris Froome 🤩
Wonderful!
Great interview Manon, thank you. I guess athletic talent helps a lot (and sadly I don't have any for climbing) but Ashleigh's answers were very interesting.
No matter the talent we can all get fitter. Even the most talented riders have to put in the hard work 🙌 Did you pick up any tips from Ashleigh? 👀
I need to improve my climbing cadence. And move from Australia to Spain!
I'm looking forward to seeing Ashleigh give Vluety a run for her money this year. Bring it on👍
South African legend 🇿🇦 🤩!
Any climbing tips from a pro is highly appreciated.
Wohoooo go South Africa😄👌❤❤❤
So thats it! Power to weight ratio is 90%! Who would have guessed?
Hello GCN, this was a great segment indeed...hoping to see more pro-riders in the highlights...toodles
I had to pause the video at 0:22 when Manon said "IAG Insurance Soudal Quickstep" because I work for IAG and thought I'd missed a massive announcement...sadly I hadn't it is "AG Insurance"
One more thing for us amateurs with a full time job - take a good spinnclass. Do that once a week of season, let's say from october to march and next season will be completely different!
Great video! A lot of useful info for us mortals😅
Just wondering, for the sake of production value, is there an electric vehicle that could substitute whatever rumbling muscle car the filming crew is using now? It’s really fighting with Asleigh’s voice throughout the video.
As an equipment newbie, i'd ask her what brand of glasses are hers!
I'm not looking for just any recommendation but really just curious about hers and i like that shape and colour :) . I suppose pretty much all popular brands can boast pros among their cyclists, so i find it cool to just spot one and try asking... cheers and keep up the good work!
@GCN…….I would like to know more about the role of a road captain. What he does before, during and after a race. What makes a good captain?
Great idea! Can you think of a current pro road captain that we could interview? 🤔
Two things to take away from this vid: Being born with the right genetics for climbing and the right gears to make the most of those God-given gifts.
I’m a big believer in torque work. Even better is to do uphill one legged repeats. Switch legs each time.. you’ll be surprised at how much better your overall stroke will get when it doesn’t get any help from the other leg.
Where do we donate for the electric moped fund?
A very star struck Manon.
1. Lose some weight
2. Lose the pride and have gearing on your bike which allows to to ride at a cadence of approx 90 rpm at threshold.
Just saved you 16 mins, go ride your bike on Zwift
At what rpm are you grinding and what rpms are you spinning?
Thank you for interesting and informative video's. I propose to use not diesel motorbike, which films the video, it is very noisy on audio part.
Ace!
New roval aero handlebar/stem combo?
Top 3 tips was shortened to just 1!
South African!!! Woo hooo!!!
looking at the bike and wheels, you can really see who is the climber and who is the track cyclist 😅
Ride Specialized 😎
You guys are so lucky you can ride side by side on the roads. Here in Canada thats against the law. You have to ride single file. If we tried that here , those cars would be losing their minds wanting to run us over. Nice tips. I used to live in South Africa like Ashleigh. Nice to see so many talented athletes coming from there.
It's cool that you've had the opportunity to ride in different parts of the world! How is the riding in Canada? ... we heard it's a bit cold ❄️
@@gcn Its going to be 13C and sunny here tomorrow which is good for the middle of February. But you can ride here year round for the most part where I am at. It if is real cold in the winter like -10, then I keep my rides short , like an hour. Summers are hot though, usually 24-33C in July August. December to April you need warmer gear on.
"For me it's not necessarily about the brute power that I can put out, it's relative to my weight", she says while having the upper legs of a mythological war god.
Hearing the scooter strain to keep up when Ashleigh starts her interval it at the end...
I mean I could climb like Ashleigh,should a passing truck offer up a lift… Just an amazing athlete.
Cars behind you, sis
I see a climb, and I think "that descent is going to be epic!"...
Unless it's a steep gravel one, then the descent might hurt more than the ascent.
Read the book Sports Gene. Interesting insights into this and other sports.
First Hank now Manon. All you need to do is get Ollie to race her up hill and she completes the holy trinity of dropping GCN presenters.
Hahahah we are sure that can be arranged! How do you think Si would do? 😂
@@gcn His sizeable ankles would weigh him down. I would expect that to be his excuse for getting trounced...
In my defence, I would get trounced too, despite my skinny frame my power to weight is pretty meagre so I would probably be dropped within the first 100m too.
👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍
Where's the rest of her????
Try headwind training or a heavier bike or wear weighted packs
My tip for better climbing: drop 20kilos and gain 85 vo2max... well.. didnt get there yet...
I want to be able to climb like Chiara Doni.
aero bikes can't compete with aero body, just riding in drops is a way better gain than aero bike.
I was surprised to see cars behind the riders.
hearing more and more about low cadence torque workouts. feels like its the next zone 2 but for climbing. definitely going to add a 5x4min sweetspot @ 40-50RPM to my weekly workout and see how much it makes my legs scream.
Yep it's an interesting and effect workout. Keep in mind these are volumes for pros. My program started me out with one interval (at the end) the first and maybe second time, then moved to 3 intervals for a while, then five.
@81caasi true. I'm a long way from a pro. Maybe I'll start with 1 or 2 and see how I go.
Take a look at the "Build Me Up" program on Zwift .. loads of cadence torque segments worked into the sessions as well as in and out of the saddle .. its a real leg burner at times
@@19diego82cinttocs cheers. I finished the "back to fitness" 12 weeker in the first week of Jan, and that included some low cadence work which I quite enjoyed. I was trying to decide on VO2 or build me up next, have just been waiting for the tour de zwift to finish up.
@@SuperOrcy Well I have never tried the VO2 program so can't speak from experience but I would imagine that it would focus on building your top end. I could recommend jumping on the week 1 "Red Unicorn" to see how you feel about the "build me up" would help you to decide if you will enjoy (in a masochistic way) the program 😆
Ashleigh would be a great GCN presenter once she retires! Although I guess being a world class cyclist who actually has won races rules her out!