I use the element recipe on their website. Mix the bulk ingredients in a pyrex container and then use a teaspoon to scoop out a 'serving' when I want to drink it.
That is a great idea! Definitely takes less time. When I started doing this, I thought about that but I was concerned that I wouldn’t get the right ratio in every scoop, but that’s probably not something to be worried about! I’ll probably end up doing that in the future. 😊
For those who have blood sugar issues, pineapple juice would spike blood sugar. Not that spiking blood sugar is good for anyone. I'd say just adding it to plain water is safest. I like LMNT, but it's so freaking expensive. I didn't not know they have a recipe on their website. Thanks for sharing that.
Thank you Errika!! We live in Florida and my son works outside all day in the heat. I do make him Switchel but I really like the idea of making this so he can mix one up to use daily. Great info!! I do add molasses to my Switchel to help with added minerals.
So awesome and I especially love your teeny single serve pods!! Thank you!! I was really needing this. I have the ingredients and haven’t bought more LMNT because of $$$. ❤ I ordered the little containers. I’m so excited to do it this way!
Lol, I used to like to do things the hard way too; so much more satisfying! Work down from the bottom, mixing the formulation up first, THEN filling the little pots .. 😅. You're quite lovely for doing this, so we don't have too. Thank you very much.
One suggestion would be to make sole’ water and put a tsp in your drink instead of separate ingredients. Sole’ water lets impurities drop to bottom of jar. Sole’ water has up to 80 minerals so you’re not over doing a few. Then there is no need for containers! There are plenty of videos on internet how to make it. Loved your video tho. many days I just take a sip straight from the jar on my way out the door. Since I started that no more swollen ankles!!
Curious about why you're using mag malate instead of, say, bisglycinate or other more easily absorbed mag product? Wonderful video and thank you for linking to the containers. I will be doing this as I spend a fortune on electrolytes.
Apparently magnesium malate helps with migraines, which I’ve struggled with for years. I’ve made a lot of changes to improve my health, so it’s hard to say if the magnesium malate has made a big difference, but I do get way less migraines now!
I tend to swell a lot when I take in one whole packet of LMNT so I might give this a try. I’d like to figure out that incredible mango-chile or lemon-habanero flavor.
I use organic absorbic acid Vit C which is real… Organic ascorbic acid is typically derived from organic fruits like acerola cherries, camu camu, or organic lemons that have been processed to isolate the vitamin C.
I would def like to try this - but - I've been concerned about getting too much potassium ? it's such a delicate balance - and I've tested high for it in the past... thoughts?
Can you do a flavored kind ? And what kind of water is best if you can't afford one of the water filters like you have . I do have a pur water pitcher ?
You could use different juices to flavor it! I use pure pineapple juice because it's high in Vitamin C naturally and I love the taste. Any type of filtered water is better than tap water in my opinion, so just use what you have!
Thank you for the video. I will try it. I see on the list of products you list a glass straw and I have never seen these before so, thank you for that as well. The small containers you list are plastic and I’m wondering if you have tried any alternatives to this such as the small stainless steel containers?
Glad you liked it! I would love to switch to glass or stainless steel containers sometime but I haven’t tried any yet. I just got the plastic ones because they were inexpensive and easy to get. I wanted to buy 100 so I could make a bunch at once. Also, I have loved the glass straws. Been using them daily for months and no chips or breaks!
Thank you … from northern BC … wondering if your western Canada 🇨🇦….. thanks for the recipe … I do drink AG1… take lots of salt on my food … but I should give this a try …
Great question! LMNT has an article where they explain their ratio (science.drinklmnt.com/electrolytes/lmnts-electrolyte-ratios-explained/?gad_source=1&gclid=CjwKCAjwl6-3BhBWEiwApN6_kvSn8JUhMgquqIjG0JOIud-E4UZKzUlM_Adwn3OCIHOwpYeO1cEOqxoCvYAQAvD_BwE). LMNT has been endorsed by a few people I very much trust (Dr. Andrew Huberman being the most popular), so that's why I went with their ratio. Maybe it's not perfect according to some, but it's helped me feel more hydrated and have more energy so I'm happy with it!
Just after doing a quick google search, it looks like cream of tartar is 20% potassium, so I guess you’d need to use more of it! 1 tsp has 495 grams of potassium and the LMNT has 200 g of potassium, so if you used a scant 1/2 tsp you’d be close
Thanks for sharing this! I’m wondering what your thoughts are concerning the lead found in the Redmonds Real Salt. I used to use their salt but now I buy one that doesn’t have lead in it. I saw this on the Lead Free Mama website.
@@thehomeintent I would love to hear your thoughts after you’ve done some research. 😄 it’s kind of confusing to me as many of the Ketogenic “experts” here on TH-cam say they still use Redmond because the lead amounts only affects people who are nutritionally deficient. I just want to be careful. I bought Jacobson salt company Salt from Amazon. It’s from a bay in Oregon.
@@LisaNix2 Aren't you concerned about the Fukushima radiation remnants in the salt from the bay? I've been told to use mined or Atlantic sourced salt ... Just wondering 🤔
Salt is good: but if the salt have lost his saltness, wherewith will ye season it? Have salt in yourselves, and have peace one with another. Mark 9:50 KJV
For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life. John 3:16 KJV Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me. John 14:6 KJV That if thou shalt confess with thy mouth the Lord Jesus, and shalt believe in thine heart that God hath raised him from the dead, thou shalt be saved. Romans 10:9 KJV He that believeth on the Son hath everlasting life: and he that believeth not the Son shall not see life; but the wrath of God abideth on him. John 3:36 KJV For the wages of sin is death; but the gift of God is eternal life through Jesus Christ our Lord. Romans 6:23 KJV Behold, I stand at the door, and knock: if any man hear my voice, and open the door, I will come in to him, and will sup with him, and he with me. Revelation 3:20 KJV And this is life eternal, that they might know thee the only true God, and Jesus Christ, whom thou hast sent. John 17:3 KJV In this was manifested the love of God toward us, because that God sent his only begotten Son into the world, that we might live through him. 1 John 4:9 Herein is love, not that we loved God, but that he loved us, and sent his Son to be the propitiation for our sins. 1 John 4:10 And almost all things are by the law purged with blood; and without shedding of blood is no remission. Hebrews 9:22 KJV Jesus said unto her, I am the resurrection, and the life: he that believeth in me, though he were dead, yet shall he live: John 11:25 KJV Then Peter said unto them, Repent, and be baptized every one of you in the name of Jesus Christ for the remission of sins, and ye shall receive the gift of the Holy Ghost. Acts 2:38 KJV For he hath made him to be sin for us, who knew no sin; that we might be made the righteousness of God in him. 2 Corinthians 5:21 KJV Know therefore this day, and consider it in thine heart, that the Lord he is God in heaven above, and upon the earth beneath: there is none else. Deuteronomy 4:39 KJV And it shall come to pass, that whosoever shall call on the name of the Lord shall be saved. Acts 2:21 KJV Time is short. “Seek ye the Lord while he may be found, call ye upon him while he is near:” Isaiah 55:6 KJV Let the wicked forsake his way, and the unrighteous man his thoughts: and let him return unto the Lord, and he will have mercy upon him; and to our God, for he will abundantly pardon. Isaiah 55:7 KJV Seek good, and not evil, that ye may live: and so the Lord, the God of hosts, shall be with you, as ye have spoken. Amos 5:14 KJV Watch therefore: for ye know not what hour your Lord doth come. Matthew 24:42 KJV Take ye heed, watch and pray: for ye know not when the time is. Mark 13:33 KJV I am the Lord, and there is none else, there is no God beside me: I girded thee, though thou hast not known me: Isaiah 45:5 KJV And they said, Believe on the Lord Jesus Christ, and thou shalt be saved, and thy house. Acts 16:31 KJV He that believeth on him is not condemned: but he that believeth not is condemned already, because he hath not believed in the name of the only begotten Son of God. John 3:18 KJV Repent ye therefore, and be converted, that your sins may be blotted out, when the times of refreshing shall come from the presence of the Lord. Acts 3:19 KJV Look unto me, and be ye saved, all the ends of the earth: for I am God, and there is none else. Isaiah 45:22 KJV Be not deceived; God is not mocked: for whatsoever a man soweth, that shall he also reap. Galatians 6:7 KJV And if it seem evil unto you to serve the Lord, choose you this day whom ye will serve; whether the gods which your fathers served that were on the other side of the flood, or the gods of the Amorites, in whose land ye dwell: but as for me and my house, we will serve the Lord. Joshua 24:15 KJV But if from thence thou shalt seek the Lord thy God, thou shalt find him, if thou seek him with all thy heart and with all thy soul. Deuteronomy 4:29 KJV Wherefore thou art great, O Lord God: for there is none like thee, neither is there any God beside thee, according to all that we have heard with our ears. 2 Samuel 7:22 KJV For by grace are ye saved through faith; and that not of yourselves: it is the gift of God: Not of works, lest any man should boast. Ephesians 2:8-9 My little children, these things write I unto you, that ye sin not. And if any man sin, we have an advocate with the Father, Jesus Christ the righteous: And he is the propitiation for our sins: and not for ours only, but also for the sins of the whole world. 1 John 2:1-2 KJV If we confess our sins, he is faithful and just to forgive us our sins, and to cleanse us from all unrighteousness. 1 John 1:9
I wonder if it's because she said we want the right sodium potassium ratio. Mixing it in a big batch maybe we can't be sure we're getting that right ratio. Seems more random in a big batch.
Yes, that’s exactly right! I wanted to be sure to have the right ratio. It would definitely be easier to do a big batch, I may switch to doing that in the future, we’ll see!
I do similar w/my protein/collagen blend. Good one - then one scoop and you’re off to the races. Would just make sure the mix is proper to ratio disperses well.
![[TH] JFT vs RLF - VCT Ascension Pacific - Day 2](http://i.ytimg.com/vi/PuIH7w_jO6c/mqdefault.jpg)
Do you prioritize electrolytes? Do you have a different homemade recipe? Let me know in the comments!
Yes I have to and these are my ultimate favorite electrolytes . But spendy . My body flushes my sodium out . On that note… I drink an LMNT daily
I use the element recipe on their website. Mix the bulk ingredients in a pyrex container and then use a teaspoon to scoop out a 'serving' when I want to drink it.
That is a great idea! Definitely takes less time. When I started doing this, I thought about that but I was concerned that I wouldn’t get the right ratio in every scoop, but that’s probably not something to be worried about! I’ll probably end up doing that in the future. 😊
Can you share the recipe for the bulk
Please share the bulk recipe you made 😮
For those who have blood sugar issues, pineapple juice would spike blood sugar. Not that spiking blood sugar is good for anyone. I'd say just adding it to plain water is safest. I like LMNT, but it's so freaking expensive. I didn't not know they have a recipe on their website. Thanks for sharing that.
Thank you Errika!! We live in Florida and my son works outside all day in the heat. I do make him Switchel but I really like the idea of making this so he can mix one up to use daily. Great info!! I do add molasses to my Switchel to help with added minerals.
Oh I have never heard of switchel before! I’ll have to try it!
So awesome and I especially love your teeny single serve pods!! Thank you!! I was really needing this. I have the ingredients and haven’t bought more LMNT because of $$$. ❤ I ordered the little containers. I’m so excited to do it this way!
I hope you like it! We’ve been doing it for over 9 months and will be forever I think! 😊
Thank you for putting Canadian Amazon links so I can support your channel. It’s amazing how many Canadians only use American links.
No problem! Thank YOU for your support!! 😊
XLNT!!! Appreciate you sharing the recipe! I drink a lot of water during the day, so will be interesting to see difference adding electrolytes! 🥰
Hope you like it! It did make a difference for me
Lol, I used to like to do things the hard way too; so much more satisfying! Work down from the bottom, mixing the formulation up first, THEN filling the little pots .. 😅. You're quite lovely for doing this, so we don't have too. Thank you very much.
So glad someone has done this .. they r way to expensive for me living on a very low budget and I do mean low . And I have diabetes ❤
Yes, they are high quality but so costly! Hope this helps 😊
Redmond Salt, brought to you right here from Utah. 😊😊
Yes, hurray for Redmond! Love them.
Thank you; yes, I have the recipe and will definitely try it. I wanted to buy LMNT but it's so expensive! BTW, I'm enjoying all of your videos!
Wonderful, thanks so much!
One suggestion would be to make sole’ water and put a tsp in your drink instead of separate ingredients. Sole’ water lets impurities drop to bottom of jar. Sole’ water has up to 80 minerals so you’re not over doing a few. Then there is no need for containers! There are plenty of videos on internet how to make it. Loved your video tho. many days I just take a sip straight from the jar on my way out the door. Since I started that no more swollen ankles!!
I have never heard of that! I’ll have to look into it more, thanks!
Sol water is good in moderation👍
I use that when I do a water fast. Works great! I alternate between Celtic and Himalayan salt.
Great video! I needed this! I’ve been drinking a lot of water but still don’t feel hydrated. I think I should add some electrolytes!
It definitely can only help!
Thank you for this. So easy and doable.
Thank you so much for sharing. I needed that. It’s wild to me that they charge so much and their relentless advertising is giving me the ick.
Thankyou for this. Also your house is lovely
Thank you! 😊
We make our own too. Game changer.
It’s the best!
Definitely going to try this one! Thank you for sharing!
Hope you like it!
Curious about why you're using mag malate instead of, say, bisglycinate or other more easily absorbed mag product? Wonderful video and thank you for linking to the containers. I will be doing this as I spend a fortune on electrolytes.
Apparently magnesium malate helps with migraines, which I’ve struggled with for years. I’ve made a lot of changes to improve my health, so it’s hard to say if the magnesium malate has made a big difference, but I do get way less migraines now!
This is great.
Thx 4 sharing.
Thank you for the recipe.
I tend to swell a lot when I take in one whole packet of LMNT so I might give this a try. I’d like to figure out that incredible mango-chile or lemon-habanero flavor.
Isnt it just as good to utilize those healthy salts to add in my food vs drinking it? Food are tastier on foods.
Thank you for sharing this video! ♥️
Which magnesium are you using?
And thank you for this video!!
💖🙏💖
You look absolutely stunning, we need to see more of what you eat and drink 👏😍
I plan to share more of what we eat, stay tuned!!
Please,can you tell me what I can use to get the amazing mango-chile taste?
High thank you for sharing. How many grams is 1 teaspoon to you? Lately I see several different measures for a teaspoon
I use organic absorbic acid Vit C which is real… Organic ascorbic acid is typically derived from organic fruits like acerola cherries, camu camu, or organic lemons that have been processed to isolate the vitamin C.
Good to know!
I would def like to try this - but - I've been concerned about getting too much potassium ? it's such a delicate balance - and I've tested high for it in the past... thoughts?
Soleil water recipe from Doug and Stacey
Oh interesting! I had never heard of that but just watched their video on it, I’ll have to give it a try!
Id love to be able to replicate the chocolate one.
Oh yes, that would be great. I’ll have to work on that… 😁
@@thehomeintent yes please and thank you! 😊
Love this. Subscribed!!
Yay! Thank you!😊
Can you do a flavored kind ? And what kind of water is best if you can't afford one of the water filters like you have . I do have a pur water pitcher ?
You could use different juices to flavor it! I use pure pineapple juice because it's high in Vitamin C naturally and I love the taste. Any type of filtered water is better than tap water in my opinion, so just use what you have!
Looks great! 😊
Thanks! 😊
And I believe the vitamin c that you buy in the store ascorbic acid is derived from corn syrup?
Is it? Yup, definitely don’t want to eat it!
Thank you for the video. I will try it. I see on the list of products you list a glass straw and I have never seen these before so, thank you for that as well. The small containers you list are plastic and I’m wondering if you have tried any alternatives to this such as the small stainless steel containers?
Glad you liked it! I would love to switch to glass or stainless steel containers sometime but I haven’t tried any yet. I just got the plastic ones because they were inexpensive and easy to get. I wanted to buy 100 so I could make a bunch at once. Also, I have loved the glass straws. Been using them daily for months and no chips or breaks!
Thank you … from northern BC … wondering if your western Canada 🇨🇦….. thanks for the recipe … I do drink AG1… take lots of salt on my food … but I should give this a try …
Yup, I’m in Alberta! I love Ag1 as well, but I haven’t had it for a while. Yeah it doesn’t hurt to try and see how it affects you!
thank you so much!!!
Glad it helped! 😊
Oh you bet I'm trying it! I'm sick of disgusting plastic water with hardly any hydration feeling.
Hope it helps you as much as it did me! 😊
Windsor Salt Free, a salt replacement, is a easy to find source of potassium chloride as it's sold in grocery stores.
Oh I didn’t know that!
I make homemade low sodium V8 juice and save money.
Great! Thank you
Glad you liked it!
Looking at Electrolyte mixes in health store, none have the same ratios as LMNT, so who determines the ratio? Based on what?
Great question! LMNT has an article where they explain their ratio (science.drinklmnt.com/electrolytes/lmnts-electrolyte-ratios-explained/?gad_source=1&gclid=CjwKCAjwl6-3BhBWEiwApN6_kvSn8JUhMgquqIjG0JOIud-E4UZKzUlM_Adwn3OCIHOwpYeO1cEOqxoCvYAQAvD_BwE). LMNT has been endorsed by a few people I very much trust (Dr. Andrew Huberman being the most popular), so that's why I went with their ratio. Maybe it's not perfect according to some, but it's helped me feel more hydrated and have more energy so I'm happy with it!
Too much sodium. Not enough potassium.
So if you use the cream of tartar, would you still use the same ratio or is it different?
Just after doing a quick google search, it looks like cream of tartar is 20% potassium, so I guess you’d need to use more of it! 1 tsp has 495 grams of potassium and the LMNT has 200 g of potassium, so if you used a scant 1/2 tsp you’d be close
Thanks for sharing this! I’m wondering what your thoughts are concerning the lead found in the Redmonds Real Salt. I used to use their salt but now I buy one that doesn’t have lead in it. I saw this on the Lead Free Mama website.
Interesting, I hadn't heard anything about the lead, I'll have to look into it! What brand do you use that doesn't have lead?
@@thehomeintent I would love to hear your thoughts after you’ve done some research. 😄 it’s kind of confusing to me as many of the Ketogenic “experts” here on TH-cam say they still use Redmond because the lead amounts only affects people who are nutritionally deficient. I just want to be careful. I bought Jacobson salt company Salt from Amazon. It’s from a bay in Oregon.
@@LisaNix2 Aren't you concerned about the Fukushima radiation remnants in the salt from the bay?
I've been told to use mined or Atlantic sourced salt ... Just wondering 🤔
@@terryjackson984 good point! Seems there something wrong with everything we consume these days.
I like celtic sea salt
Salt is good: but if the salt have lost his saltness, wherewith will ye season it? Have salt in yourselves, and have peace one with another.
Mark 9:50 KJV
For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life. John 3:16 KJV
Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me. John 14:6 KJV
That if thou shalt confess with thy mouth the Lord Jesus, and shalt believe in thine heart that God hath raised him from the dead, thou shalt be saved. Romans 10:9 KJV
He that believeth on the Son hath everlasting life: and he that believeth not the Son shall not see life; but the wrath of God abideth on him. John 3:36 KJV
For the wages of sin is death; but the gift of God is eternal life through Jesus Christ our Lord. Romans 6:23 KJV
Behold, I stand at the door, and knock: if any man hear my voice, and open the door, I will come in to him, and will sup with him, and he with me. Revelation 3:20 KJV
And this is life eternal, that they might know thee the only true God, and Jesus Christ, whom thou hast sent. John 17:3 KJV
In this was manifested the love of God toward us, because that God sent his only begotten Son into the world, that we might live through him. 1 John 4:9
Herein is love, not that we loved God, but that he loved us, and sent his Son to be the propitiation for our sins. 1 John 4:10
And almost all things are by the law purged with blood; and without shedding of blood is no remission. Hebrews 9:22 KJV
Jesus said unto her, I am the resurrection, and the life: he that believeth in me, though he were dead, yet shall he live: John 11:25 KJV
Then Peter said unto them, Repent, and be baptized every one of you in the name of Jesus Christ for the remission of sins, and ye shall receive the gift of the Holy Ghost. Acts 2:38 KJV
For he hath made him to be sin for us, who knew no sin; that we might be made the righteousness of God in him. 2 Corinthians 5:21 KJV
Know therefore this day, and consider it in thine heart, that the Lord he is God in heaven above, and upon the earth beneath: there is none else. Deuteronomy 4:39 KJV
And it shall come to pass, that whosoever shall call on the name of the Lord shall be saved. Acts 2:21 KJV
Time is short. “Seek ye the Lord while he may be found, call ye upon him while he is near:” Isaiah 55:6 KJV
Let the wicked forsake his way, and the unrighteous man his thoughts: and let him return unto the Lord, and he will have mercy upon him; and to our God, for he will abundantly pardon. Isaiah 55:7 KJV
Seek good, and not evil, that ye may live: and so the Lord, the God of hosts, shall be with you, as ye have spoken. Amos 5:14 KJV
Watch therefore: for ye know not what hour your Lord doth come. Matthew 24:42 KJV
Take ye heed, watch and pray: for ye know not when the time is. Mark 13:33 KJV
I am the Lord, and there is none else, there is no God beside me: I girded thee, though thou hast not known me: Isaiah 45:5 KJV
And they said, Believe on the Lord Jesus Christ, and thou shalt be saved, and thy house. Acts 16:31 KJV
He that believeth on him is not condemned: but he that believeth not is condemned already, because he hath not believed in the name of the only begotten Son of God. John 3:18 KJV
Repent ye therefore, and be converted, that your sins may be blotted out, when the times of refreshing shall come from the presence of the Lord. Acts 3:19 KJV
Look unto me, and be ye saved, all the ends of the earth: for I am God, and there is none else. Isaiah 45:22 KJV
Be not deceived; God is not mocked: for whatsoever a man soweth, that shall he also reap. Galatians 6:7 KJV
And if it seem evil unto you to serve the Lord, choose you this day whom ye will serve; whether the gods which your fathers served that were on the other side of the flood, or the gods of the Amorites, in whose land ye dwell: but as for me and my house, we will serve the Lord. Joshua 24:15 KJV
But if from thence thou shalt seek the Lord thy God, thou shalt find him, if thou seek him with all thy heart and with all thy soul. Deuteronomy 4:29 KJV
Wherefore thou art great, O Lord God: for there is none like thee, neither is there any God beside thee, according to all that we have heard with our ears. 2 Samuel 7:22 KJV
For by grace are ye saved through faith; and that not of yourselves: it is the gift of God:
Not of works, lest any man should boast.
Ephesians 2:8-9
My little children, these things write I unto you, that ye sin not. And if any man sin, we have an advocate with the Father, Jesus Christ the righteous: And he is the propitiation for our sins: and not for ours only, but also for the sins of the whole world. 1 John 2:1-2 KJV
If we confess our sins, he is faithful and just to forgive us our sins, and to cleanse us from all unrighteousness. 1 John 1:9
Hmmm, seems like one of those things that isn't worth doing. Economies of scale will do that 😅
Why not make a big batch in ONE jar, and ration out a spoonful as you need it? Easy math…
I wonder if it's because she said we want the right sodium potassium ratio. Mixing it in a big batch maybe we can't be sure we're getting that right ratio. Seems more random in a big batch.
Yes, that’s exactly right! I wanted to be sure to have the right ratio. It would definitely be easier to do a big batch, I may switch to doing that in the future, we’ll see!
Small batches, more accurate to target measure, convenient portable on the go drink.
And very portable while hiking or doing other outdoor activities.
I do similar w/my protein/collagen blend. Good one - then one scoop and you’re off to the races. Would just make sure the mix is proper to ratio disperses well.
4:06 quick lick 😂 kids and their curiosity