Hello, thanks for your question. These exercises are better performed under supervision of a medical professional after proper assessment and diagnosis. Different conditions require different types of exercises and different intensities. I encourage you to seek medical help, you are young, and this gives you very good advantage and potential for improvement.
Can exercise fix it i am 15yo
Hello, thanks for your question. These exercises are better performed under supervision of a medical professional after proper assessment and diagnosis. Different conditions require different types of exercises and different intensities. I encourage you to seek medical help, you are young, and this gives you very good advantage and potential for improvement.