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Get Your FREE jump training here!👉 ilbelite.com/m3
I do softball and even so this is very helpful to me since I am a catcher in the game and my knees get sensitive. This helps a lot. Thank you!
First to commentI love basketball and I love your videos too. I was having knee pain I hope this could help.
Thanks for love! I hope this video helps with your knee pain 💪
Squat is the best medicine for knee pain in my case.
Same and it makes u stronger
How often you recommend doing this exercises?
when I plant my right foot and turn around left to beat defender my right knee hurts, this exercise will fix it as well?
Yo let’s go
Let's get it!!
Get Your FREE jump training here!
👉 ilbelite.com/m3
I do softball and even so this is very helpful to me since I am a catcher in the game and my knees get sensitive. This helps a lot. Thank you!
First to comment
I love basketball and I love your videos too. I was having knee pain I hope this could help.
Thanks for love! I hope this video helps with your knee pain 💪
Squat is the best medicine for knee pain in my case.
Same and it makes u stronger
How often you recommend doing this exercises?
when I plant my right foot and turn around left to beat defender my right knee hurts, this exercise will fix it as well?
Yo let’s go
Let's get it!!