I will hands down bet on relaxing as the key component to health. I was having having alot of mental stress for the past 4-5 years. Due to studiesand relationship issues. Last year I tried changing and went forward with changing my lifestyle..waking up early, reading books, keeping journals, intermittent fasting, dry fasting, paleo diet, vegan, sugar free..exercising, cardio, meditating, hiit, weight lifting..i mean all the good things I learned to get my hormones get back in balance. But still couldn’t get the “thing” i was looking for. Then on April 1st. I took out a new journal assessed everything and the first thing I felt I should begin with was as I wrote one word- relax. I told myself April will be the month of relaxing. And I stopped trying to perfect my diet and exercise. Just the minute details I was striving to perfect them in order to heal my body. I was doing everything but stressing while doing so. If you know what I mean. And it is working. The most important step to begin with for myself was to relax. And nobody told me. I had to sit down and look at myself and listen to myself. But if people asked me what I had been doing, to tell them that relaxing was the reason seemed absurd to them. They would stil think that I wasn’t telling them the truth! I am so glad that you have brought into your show someone as prominent as dr. Chatterjee spreading the importance of the little things that make major impacts on our lives. I hope as many people try to change their perspectives about health and be their own doctor. You know your body best. Doctors can guide you but you know you. Even when I was doing all the right things, somewhere deep down I knew there was still something going off about everything. And I was confused for a very long time. Jumping from one best thing to another. Self awareness is the key and it is utmost important to take your time out and listen to yourself. Great show again Lewis. Thankyou so much for bringing him in your show and confirming what I believe in.
This was great! I used to be an Acupuncturist and emotions cause disease which includes lifestyle choices we all make. It was so great to hear Dr Chatterjee help people without just prescribing medicine... it really is something that could change a lot of lives. Great work Dr Chatterjee and please keep focusing on changing the way other GP's think and maybe how medicine is taught.
What a great guy! If I ever had a doctor like this, how different my journey through poor health would have been. As it was, I had to figure things out for myself. I have since restored my health, but spent a decade, or more, before I figured it out.
Mind BLOWN!!!!!!!!!!!!!!!!!!! Seriously!!!!!!!!! Wow wow wow wow! My brain is tingling ALL over!!!! 100% a rewatch!!! Handstand life changing. I can not believe how much I have gotten out of this episode. Thank you so much Dr. Rangan Chatterjee for leading his army of reversing disease. Bless you Lewis for always bringing me the best of the best and asking the right heart hitting questions!!!!!
Great interview! You may be surprised to know that there are many families who have limited the use of electronic devices around the table, and before bed. When my kids were young (they are in their teens now) we used to have tv allowed only from Friday to Sunday . Funny thing is when the came home on Friday after school, they'd turn the tv on and run upstairs to read....Now they don't watch any commercial television unless there's a football game on. . They do watch TH-cam but again with limitations. We sit down to a home cooked breakfast & dinner daily. I know many families who do the same. So there is still hope.
I'm going to take up Dr. Chatterjee's challenge of meditating 5 minutes a day for the next 7 days :) I love his emphasis on stillness, sleep, getting off the electronics to gain overall health.
Thanks Lewis! I completed the challenge meditating everyday this last week. It helped me focus mentally through some really tough situations so I'm adding it to my daily routine going forward. Your guest interviews are bringing a lot of goodness to the world.
Thank you for this interview your show is one of the best there is. As for your Guest Dr Chatterjee May God grant him the strength and time to educate us on this very complex and unique creation of his (the Human Body) Thank you, Thank you from Guyana in South America.
Awesome interview! :-) I just actually found Dr. Chatterjee yesterday via Tom Bilyeu's interview with him and then binge watched Doctor in the house! It's amazing what he does and we definitely need more doctors like him! I don't know anyone like him in my country, which is rather sad.
As a registered pharmacist there's always a place for non-pharmacological options in a patients regimen. We were always taught to recommend changes in diet and exercise. Now I am more aware that we can add changes in the environment (e.g. reduced social media time) and positive mindset as well. As was stated, it might be the only thing a patient needs! Great vid as always!
Lewis Howes Dr. Rangan Chattarjee's holistic view on health and the way he presents his thoughts with palpable passion and with great understanding of the human condition. I've never met any other M.D. who's even half this ready and willing to both empower the patient and think outside the box. Also you, Lewis are always interesting, interested and engaged, yet in this talk you two created an energy that was high of the clear and beautiful spirit of you both purely being who you are, and ready and willing to help other peple as well. (English is my second language, so I hope you understand what 'm trying to express!)
Ah Lewis Lewis Lewis I love listening to you!! No matter the guest (well almost) you nail it over and over!! Dec 23 here and love from Ireland Happy holidays. Technology keeps me in touch with my kids around the world. My take from the Doctor is respect for the inherent worth and dignity of every human being. No separation.
Great info in this. Awesome how interested Lewis is that he barely asks any questions! I'm looking forward to meeting Dr Rangan next week in Guernsey at the Literary Festival! It was so cool to see him pop up here with you! :)
Must also say this doctor is inspiring me of how I could positively affect the people I help when I become a medical technologist. In what ways could I help doctors to better help their patients? In what ways could I help doctors to understand the tests so they're better equipped at ordering tests, what can't be overlooked and what could be dismissed. How could I help the doctors to think critically and how could I inspire them to want to research and continue their education throughout their career. I may not want to be a doctor due to their constant interaction with new people and the long and difficult education necessary to become one, but that doesn't mean I can't make an impact.
Lewis, wonderful interview. I've been watching Dr. Chatterjee's UK TV program here on TH-cam... wonderful show and your interview was recommended. So glad I watched it. I like him even more now that I've seen him in a place where he is sharing his inner truths. Thank!!
Super positive message! Right on point. We are missing the big picture in medicine today. Compassion, empathy and a deep understanding of patients and their true needs are what we must focus on. Look at their lifestyle and habits. Connect with patients and relay information and advice in a motivating, caring way.
Great interview. I’m not sure if the medical industry us just following the money, but I rarely get asked a good question by a doctor and they really don’t seem to want to hear what I have to say. I love this approach. Just adding breathing exercises has dramatically improved my life this year and no doctor would ever mention that to me. Thanks so much for your approach- let’s fix the system and fix ourselves
@@lewishowes what is the ROOT CAUSE OF FIBROMYALGIA & CHRONIC FATIGUE/FOGGY MIND EXHAUSTED DIZZY SLEEPY. UNABLE AWAKEN ALERT. What is wrong? Ups Downs. Blue blas. Feel RUN DOWN. WHAT IS OUT OF BALANCE???????please
If I go to extract the highlights, I will actually end to highlight the complete conversation. Could not agree more. And more of us who think similar, the better it is.
I agree with him. As much as technology is good, it's twice as bad. The problem today is people want quantity, not quality, also convenience as people are working thier life away, rather then enjoying life IMO
With regard to Dr. Chatterjee saying that he's heard from a lot doctors that they think their patients don't do what they tell them they should is because I think the major problem is that doctors don't have enough time with each patient and doctors have a pretty high burn out rate. In order for people to want to make the change to improve their health they need to understand WHY they should make the change. The average lay person doesn't understand the why and thus don't understand why the change is so vital. A doctor needs to explain this to their patients but they don't have the time to do so. Also unfortunately there aren't a ton of doctors with the dedication and love that Dr. Chatterjee has and simply do not continue to learn to the extent that they should. I think this is due to burnout. The reason I think this is due to burnout is because doctors burnout and lose passion and lose interest and forget why they became a doctor in the first place and they lose compassion for their patients because they see so many sick people it's hard for any human being to have that much compassion. And due to all of these reasons they slack on keeping up with science and understanding disease processes for themselves and if they don't understand it, they cannot explain it to their patients no matter how much more time they have with their patients. I think patients should also feel empowered to do the research themselves. I think that's probably easier said than done though. I find it quite easy to do the research myself and simply just have my doctor confirm or deny my suspicion (he usually confirms) but I'm a student studying clinical biology and I understand all the scientific mombojumbo because I have a very strong foundation and understanding of human anatomy, physiology and biology. I've also gone past foundation and I;m deep into my Bachelor's degree. I do understand far better than the average lay person. I'm not sure the solution or how people can learn without the aid of their doctor but I think that needs to be encouraged. The obstacles are there for people but I think there is a solution to them. I'm thinking that a foundational health background in high school education would greatly help lay people to understand and learn the new science for themselves so they don't have to rely on their doctor, maybe they could free their doctor up from simple things like these lifestyle problems. This would certainly help with doctor time per patient and doctor burnout I think.
Well I’m glad that I guess it’s a prescription to have dinner with one another or one meal a day whatever that is with “no devices”; I’m appalled that this has to be prescribed. My husband and I required no devices at the table breakfast and dinner. I thought this was normal apparently not
There are obvious societal problems that Dr. Chatterjee isn't addressing. Things like unemployment, shitty economy, poverty, discrimination, lack of side walks, junk food being affordable while healthy food is not, and so much more. Those yoga classes/acupuncture/therapy/mindfulness he always recommends on his show those cost money. People who are already tight on money and time can't do those things.
Shane this message can't be adopted as a NHS approach to help sick people. The reality is NHS is a business and the health- healing is against the policy of this business as healthy people aren't good customers 😁
He is great. But my question is y do people who eat super healthy & exercise everday... and are young...end up with heart attacks...cancer...etc...I dont understand y?..genetics? But he said that disease has nothing to do with genetics...
![🔴 ฟุตบอลแชมป์กีฬา 7HD แชมเปียน คัพ 2024 [รอบ 8 ทีมสุดท้าย] - ช่วงบ่าย](http://i.ytimg.com/vi/M0S_ReCIkxg/mqdefault.jpg)
I will hands down bet on relaxing as the key component to health. I was having having alot of mental stress for the past 4-5 years. Due to studiesand relationship issues. Last year I tried changing and went forward with changing my lifestyle..waking up early, reading books, keeping journals, intermittent fasting, dry fasting, paleo diet, vegan, sugar free..exercising, cardio, meditating, hiit, weight lifting..i mean all the good things I learned to get my hormones get back in balance. But still couldn’t get the “thing” i was looking for. Then on April 1st. I took out a new journal assessed everything and the first thing I felt I should begin with was as I wrote one word- relax. I told myself April will be the month of relaxing. And I stopped trying to perfect my diet and exercise. Just the minute details I was striving to perfect them in order to heal my body. I was doing everything but stressing while doing so. If you know what I mean. And it is working. The most important step to begin with for myself was to relax. And nobody told me. I had to sit down and look at myself and listen to myself. But if people asked me what I had been doing, to tell them that relaxing was the reason seemed absurd to them. They would stil think that I wasn’t telling them the truth! I am so glad that you have brought into your show someone as prominent as dr. Chatterjee spreading the importance of the little things that make major impacts on our lives. I hope as many people try to change their perspectives about health and be their own doctor. You know your body best. Doctors can guide you but you know you. Even when I was doing all the right things, somewhere deep down I knew there was still something going off about everything. And I was confused for a very long time. Jumping from one best thing to another. Self awareness is the key and it is utmost important to take your time out and listen to yourself. Great show again Lewis. Thankyou so much for bringing him in your show and confirming what I believe in.
This was great! I used to be an Acupuncturist and emotions cause disease which includes lifestyle choices we all make. It was so great to hear Dr Chatterjee help people without just prescribing medicine... it really is something that could change a lot of lives. Great work Dr Chatterjee and please keep focusing on changing the way other GP's think and maybe how medicine is taught.
LOVED this interview! So much wisdom here.
Lewis Howes of course!
This Dr. is doing great things! Thank you for this interview.
Loved his holistic approach to health!! Thank you for bringing so many diverse and talented people on your show!
What a great guy! If I ever had a doctor like this, how different my journey through poor health would have been. As it was, I had to figure things out for myself. I have since restored my health, but spent a decade, or more, before I figured it out.
Mind BLOWN!!!!!!!!!!!!!!!!!!! Seriously!!!!!!!!! Wow wow wow wow! My brain is tingling ALL over!!!! 100% a rewatch!!! Handstand life changing. I can not believe how much I have gotten out of this episode. Thank you so much Dr. Rangan Chatterjee for leading his army of reversing disease. Bless you Lewis for always bringing me the best of the best and asking the right heart hitting questions!!!!!
I wish we have more doctors like you in the USA. God bless you! I learned a lot from your Ted talk and other videos you made.
Awesome as usual! I was approaching the onset of Diabetes before I took control and changed everything. One's health is vital to life success!
What a wise Dr. Hope both of you keep doing your great work!
Great interview with. Dr. Rangan Chatterjee. Thank you.
Thanks Doc. for reminding us to use our common sense.
An excellent interview Lewis, especially the questions asked at around the hour mark.
Great interview! You may be surprised to know that there are many families who have limited the use of electronic devices around the table, and before bed. When my kids were young (they are in their teens now) we used to have tv allowed only from Friday to Sunday . Funny thing is when the came home on Friday after school, they'd turn the tv on and run upstairs to read....Now they don't watch any commercial television unless there's a football game on. . They do watch TH-cam but again with limitations. We sit down to a home cooked breakfast & dinner daily. I know many families who do the same. So there is still hope.
I'm going to take up Dr. Chatterjee's challenge of meditating 5 minutes a day for the next 7 days :) I love his emphasis on stillness, sleep, getting off the electronics to gain overall health.
Thanks Lewis! I completed the challenge meditating everyday this last week. It helped me focus mentally through some really tough situations so I'm adding it to my daily routine going forward. Your guest interviews are bringing a lot of goodness to the world.
Love this episode! Everything is addressed. Especially, about daily habits and changing how we address "disease".
Thank you for this interview your show is one of the best there is. As for your Guest Dr Chatterjee May God grant him the strength and time to educate us on this very complex and unique creation of his (the Human Body) Thank you, Thank you from Guyana in South America.
The message that chronic disease is often lifestyle issues and that small measures done consistently can have a huge impact, these are my take-aways.
Awesome interview! :-) I just actually found Dr. Chatterjee yesterday via Tom Bilyeu's interview with him and then binge watched Doctor in the house! It's amazing what he does and we definitely need more doctors like him! I don't know anyone like him in my country, which is rather sad.
As a registered pharmacist there's always a place for non-pharmacological options in a patients regimen. We were always taught to recommend changes in diet and exercise. Now I am more aware that we can add changes in the environment (e.g. reduced social media time) and positive mindset as well. As was stated, it might be the only thing a patient needs! Great vid as always!
Done. I appreciate you Lewis! Keep pushing out the quality content. These messages are life saving!
Thank you, this was truly great and moving! I feel like I've been touched by greatness just by listening great wisdom and seeing you two communicate.
Lewis Howes Dr. Rangan Chattarjee's holistic view on health and the way he presents his thoughts with palpable passion and with great understanding of the human condition. I've never met any other M.D. who's even half this ready and willing to both empower the patient and think outside the box.
Also you, Lewis are always interesting, interested and engaged, yet in this talk you two created an energy that was high of the clear and beautiful spirit of you both purely being who you are, and ready and willing to help other peple as well.
(English is my second language, so I hope you understand what 'm trying to express!)
Absolutely loved his definition of greatness
Ah Lewis Lewis Lewis I love listening to you!! No matter the guest (well almost) you nail it over and over!! Dec 23 here and love from Ireland Happy holidays. Technology keeps me in touch with my kids around the world. My take from the Doctor is respect for the inherent worth and dignity of every human being. No separation.
Great info in this. Awesome how interested Lewis is that he barely asks any questions! I'm looking forward to meeting Dr Rangan next week in Guernsey at the Literary Festival! It was so cool to see him pop up here with you! :)
Love Dr Rangan! Thank you for sharing!
You're welcome,thank you for being here 🧡
Absolutely amazing video, very inspiring
Great talk, Lewis! So much wisdom awakening us in this video.
Must also say this doctor is inspiring me of how I could positively affect the people I help when I become a medical technologist. In what ways could I help doctors to better help their patients? In what ways could I help doctors to understand the tests so they're better equipped at ordering tests, what can't be overlooked and what could be dismissed. How could I help the doctors to think critically and how could I inspire them to want to research and continue their education throughout their career. I may not want to be a doctor due to their constant interaction with new people and the long and difficult education necessary to become one, but that doesn't mean I can't make an impact.
Lewis, wonderful interview. I've been watching Dr. Chatterjee's UK TV program here on TH-cam... wonderful show and your interview was recommended. So glad I watched it. I like him even more now that I've seen him in a place where he is sharing his inner truths. Thank!!
Very simple things at the person's level...Guiding them! Great efforts
Incredible people gathering around .......!
Super positive message! Right on point. We are missing the big picture in medicine today. Compassion, empathy and a deep understanding of patients and their true needs are what we must focus on. Look at their lifestyle and habits. Connect with patients and relay information and advice in a motivating, caring way.
Great interview. I’m not sure if the medical industry us just following the money, but I rarely get asked a good question by a doctor and they really don’t seem to want to hear what I have to say. I love this approach. Just adding breathing exercises has dramatically improved my life this year and no doctor would ever mention that to me. Thanks so much for your approach- let’s fix the system and fix ourselves
I love this doctor's charisma.
@@lewishowes what is the ROOT CAUSE OF FIBROMYALGIA & CHRONIC FATIGUE/FOGGY MIND EXHAUSTED DIZZY SLEEPY. UNABLE AWAKEN ALERT. What is wrong? Ups Downs. Blue blas. Feel RUN DOWN. WHAT IS OUT OF BALANCE???????please
You’ve just described my life 🤦♀️
GREAT INFORMATION AND VIDEO THANKS. Helping hand. PARKINSON battle.
Diet, life style.
Great interview. Smart words from this doctor. Thank you.
Thank you Doctor! We need more like you in the USA
Thanks Doc !!!!
AMAZING VIDEO... so inspired :)
If I go to extract the highlights, I will actually end to highlight the complete conversation. Could not agree more. And more of us who think similar, the better it is.
hes a legend ! and brave to speak up over the dominating current medical practices !
Perfect timing to rid of my head cold before it gets bad
Brilliant man great interview
Dr.Chatterjee do u have a forum for like minded physicians to chat over common issues to learn from your experiences.I am an IM physician ,thank you
www.functionalforum.com
I agree with him. As much as technology is good, it's twice as bad. The problem today is people want quantity, not quality, also convenience as people are working thier life away, rather then enjoying life IMO
With regard to Dr. Chatterjee saying that he's heard from a lot doctors that they think their patients don't do what they tell them they should is because I think the major problem is that doctors don't have enough time with each patient and doctors have a pretty high burn out rate. In order for people to want to make the change to improve their health they need to understand WHY they should make the change. The average lay person doesn't understand the why and thus don't understand why the change is so vital. A doctor needs to explain this to their patients but they don't have the time to do so. Also unfortunately there aren't a ton of doctors with the dedication and love that Dr. Chatterjee has and simply do not continue to learn to the extent that they should. I think this is due to burnout. The reason I think this is due to burnout is because doctors burnout and lose passion and lose interest and forget why they became a doctor in the first place and they lose compassion for their patients because they see so many sick people it's hard for any human being to have that much compassion. And due to all of these reasons they slack on keeping up with science and understanding disease processes for themselves and if they don't understand it, they cannot explain it to their patients no matter how much more time they have with their patients.
I think patients should also feel empowered to do the research themselves. I think that's probably easier said than done though. I find it quite easy to do the research myself and simply just have my doctor confirm or deny my suspicion (he usually confirms) but I'm a student studying clinical biology and I understand all the scientific mombojumbo because I have a very strong foundation and understanding of human anatomy, physiology and biology. I've also gone past foundation and I;m deep into my Bachelor's degree. I do understand far better than the average lay person. I'm not sure the solution or how people can learn without the aid of their doctor but I think that needs to be encouraged. The obstacles are there for people but I think there is a solution to them. I'm thinking that a foundational health background in high school education would greatly help lay people to understand and learn the new science for themselves so they don't have to rely on their doctor, maybe they could free their doctor up from simple things like these lifestyle problems. This would certainly help with doctor time per patient and doctor burnout I think.
Well I’m glad that I guess it’s a prescription to have dinner with one another or one meal a day whatever that is with “no devices”; I’m appalled that this has to be prescribed. My husband and I required no devices at the table breakfast and dinner. I thought this was normal apparently not
Wowww it an amazing interview 👍
I'm actually scared you might hit your water glass Lewis. 😂 Great interview as always! Lots of great insight from a brilliant doctor.
Wait Troy Boltons dad has a Podcast?
The doctor is a cutie pie!
I love the Wall behind full of colour and Loooove!!!!!!!!!! :)
Is there a version of any of your books in Chinese/Mandarin?
I've been exercising my whole life, eat a paleo diet, have a normal healthy weight.. but I got MS. It was not because of my lifestyle.
Genetics? Sorry to hear that Peacock. Sometimes life is unfair.
Must have time to be relax take time off to be at peace see the beauty of nature 🇸🇽🇺🇸
A person can decide or having a good choice to be healthy and live longer to better life eat healthy exercise no worries and meditation 🇸🇽🇺🇸
Great doctor with a forward thinking approach. But I’m watching this on my smart phone 😂🤦🏻♂️
There are obvious societal problems that Dr. Chatterjee isn't addressing. Things like unemployment, shitty economy, poverty, discrimination, lack of side walks, junk food being affordable while healthy food is not, and so much more. Those yoga classes/acupuncture/therapy/mindfulness he always recommends on his show those cost money. People who are already tight on money and time can't do those things.
How can I get email address for the doctor.......
If you feel like a Big Mac, eat a Big Mac... life is supposed to be enjoyed...
Shane this message can't be adopted as a NHS approach to help sick people. The reality is NHS is a business and the health- healing is against the policy of this business as healthy people aren't good customers 😁
That accent sounds funny to me. English is not my first language and I learnt American English, I’ve heard Brit accent before but this is weird.
There are many British accents, this is one. It sounds like a mix due to an up bringing by Indian parents in the north (Lancashire/Yorkshire) to me.
Keith Lee yep! Well spoken northerner! ;) (like me... haha we have a twang!)
He is great. But my question is y do people who eat super healthy & exercise everday... and are young...end up with heart attacks...cancer...etc...I dont understand y?..genetics? But he said that disease has nothing to do with genetics...
It's to do with the definition of a healthy diet, ketogenic diet might be a good approach.
call eric emades lewis