The people in India are now suffering with severe illness and many have diabetes in the south of the country they're now using seed oils instead of their usual ghee.
I am testing this information with a cgm, and so far it bears out. I tested boiled potatoes with all the toppings, there was a rise in glucose of 2.2 mmol. Six hours later, 1 cup of potato chips, there was a rise in glucose of 3.7 mmol approx. So boiled potatoes with butter, cheese, sour cream, and chopped onion caused less reaction than a cup of potato chips. The rise with the potato chips was very quick compared to the loaded potatoes. Everyone will have different reactions to different foods, for me, it's worth the time and money to figure this out. Thanks for all you are doing! I really appreciate your insights:)
A sudden rise and quick drop in insulin is NOT true reason potato chips are destroying the body. Fruit and honey will raise your glucose quickly and it will come down quickly. But people don’t become diabetic just because there’s insulin spikes. By definition, you insulin rising quickly and then your body being able to bring it back down quickly is quite literally the definition of insulin sensitivity. Just wanted to point this out in case this was the point you were making, namely, that insulin resistance is caused by insulin spikes throughout the day
I do not have sound. I scrubbed through the entire video. Then I went to another video and saw that it had sound and came back and this still does not. Hopefully he does re-upload with sound!
Been low omega-6 by seed oil avoidance for years now. Arthritis - gone Sinus allergies - gone Chronic pain - gone Asthma - gone Sleep apnea - gone with the aid of nose strips. I have grade 4 condromalacia in my right knee, had 2 knee surgeries, and have nerve damage. Went from a constant 5-6 pain, 8-9 with flare ups, to a constant zero pain.
HFCS could be what's causing obesity In children. Soda companies only put it in sodas since 1975 If you want a soda Get a cane sugar one, or just drink water
@@yonikki doing great. I'm less strict with my diet now, still avoiding the seed oils, though I travel for work now so is a bit harder. If I deviate too much I get sinus issues, and I note asthma returns a bit.
Paul Saladino is what happens when gaslighting takes a human form.. Fiber. Bad for you. Omega3's. Bad for you. Vegetables. Bad for you. But I ate today tube of honey and literally baboon brains. Good for you. Cholesterol of 538mg/dl is also good for you. Just trust me and all the cherry picked meat industry sponsored short term studies that prove it! Stay safe guys.
You know it's surprising to me that the first time I heard someone talk about the negative effects of linoleic acid was from a vitamin shoppe employee around 2010.
I wrote to Whole Foods about their use of a canola/olive oil combo which is in practically all their hot bar items, and they basically turned up their nose about it. I just stopped consuming their crap food.
Within two weeks of dramatically cutting my intake of factory oils, my breathing during my runs improved significantly, and the night glare from streetlights and headlights dramatically improved.
Thank you guys so much for this information-dense conversation. It's literally worth 50 lectures @ university for understanding of metabolic principles. Keep up the good work!
Hey Paul, can you point out how babies and young children don't like vegetables could actually be that they are instinctively aware that it is poisonous.
It’s almost impossible to find any packaged food without it, even keto foods at Whole Foods. One really has to cook most of their food at home. I eat at a few places, I’m not afraid of a little here and there as I like to go out and be social, but careful what I eat to get as little as possible. It’s fascinating how strict states are with vaping (fine) but by all means freely stock the schools and promote and allow teens to eat as many Cheetos and pop tarts, no restrictions, no nicotine but creating a future of sick, obese kids with fat livers and low test scores - future work force.
When we started learning anout the dangers of seed oils we accidentally fell into cooking all our meals at home. More satisfied, more food, more healthy, and saves a ton of money. Gamechanger
Whole Foods puts seed oils into all the things they have on their salad bar and other prepared foods as well, there's no escaping them - they're too cheap not to use.
I had to post this here: i just found hidden seed oils in……. Butter. I was shopping at a store i rarely go to and the best butter i could find was from Lurpak, and it said made from 100% organic ingredients. I cooked some whole eggs in it as i usually do, about 5 eggs. As i was cooking i saw that the pan was smoking more than usual but did not think twice. I had my meal (which tasted funny) and at the end i wanted to have a few scoops of just the butter. I took one scoop and the taste was odd again, when i look more closely, they actually sold me a mix of spreadable fat, containing 70% organic butter and 30% organic….. CANOLA OIL. I’m so pissed, and also not feeling very great.
The scary part is, is they know we are catching onto this..how long before they sneak it into stuff and don't put it on the label..u know they will 👹👹👹
Thank you for spreading this information. From my experience, I think long term consumption of seed oils clogs the biliary tree ducts. Especially when consumed (unknowingly) from a young age. This in turn causes inflammation and inability to digest other foods correctly. My doctor wants to remove gallbladder, which I am against. (blood tests ok, no visible stones, but nonstop bloating and right upper quadrant pain). I have never been overweight, but have eaten a lot of seed oils throughout life. Now taking Urosidiol (UDCA bile salts) for the next 1.5 years, and eliminating seed oils in attempt to remedy the situation.
The only oils I used to cook with or use were coconut, avocado, and olive oil( real olive oil) walnut, sesame seeds and macadamia. But I stopped using seeds oils about 2 years ago with the exception olive oil; the weight came down in no time!!I also use grass fed butter and take steric oil from Heart and soil.
Seed oil company donated lots of money to American Heart Association in the middle of the last century. Also, women prefered to buy seed oils because they were cheaper than butter and lard.
because it's "heart healthy" . If you only care about lowering LDL, seed oils get the job done. Also the last point they mentioned about studies showing blood levels of linoleic acids is positively correlated with better health outcomes, reinforces the seed oils are good for you maxim. And with all the corn and soy subsidies, these oils are much more profitable than butter or lard. The LDL hypothesis is probably the single most lethal hypothesis unleashed on the public...
Can you reverse the damage done by seed oils.. I was a personal trainer for 15 years.. scoffed at no carb diets..Stopped training as hard and diet was crap for years… no longer work in the gym.. got fat ..grew man boobs..lol! Converted to carnivore a year and a half ago..love it! Feel great.. still have about 20 lbs to get off. I’m 5’10 and about 220.. really 195 is probably where I need to be. Eliminated all seed oils.. but worry about some long term damage.. Your content is great Doc! ……oh ..hey………..Kale is BULLSHIT!
Maybe the time has come to get legal. Class action lawsuit. Just like with the tobacco companies. Make the seed oil manufacturers pay to educate the public on the dangers of seed oils.
As someone who keeps kosher, I am very used to doing most of my own cooking. Have been working to remove seed oils from my diet for a while. The best thing I did was switch from corn oil to MCT oil to bake my challah. Just got my first order of cultured oil from Zero Acre farms. THANK YOU FOR INVESTING IN A KOSHER CERTIFICATION! Hope you will have it kosher for Passover too, because the traditional oil that Jews use on Passover is cottonseed oil. Our other choice is olive oil and avocado oil, but these have more intense flavors which are not as suitable for all dishes.
when fats and oil companies crush the seeds, the profits are extremely high during this process. The "crushers" could care less about the oil. they basically give it away at a lower price just to get rid of it. Manufactures of salad dressings, mayonnaise, etc., buy the oils to make end user products.
I’m amazed that there are people out there who still think seed oils are NOT bad for you. They are too busy struggling to keep their ego in check when Dr. Saladino mentions something that makes them feel insecure about their lifestyle.
nah, u are just feeling good from hearing good things about your bad diet♿ The majority of the people are still sane enough to listen to experts and doctors who spend decades to prove itwhile these guys "oh seed oil are bs" "kale is bs" duh show me the evidence eating butter/lard is better than rapeseed oil for heart health?? where is the evidence??? Oh... they can't 🚮
@@lenguyenngoc479 I used to have the same approach to you. Until I realised how wrong it was. “LiSteN tO tHe ExPeRtS” If an “expert” told you to eat raw kale because it is “scientifically proven” to be good for you, but when doing so long term, you experience gastrointestinal upset and other symptoms of autoimmunity… would you continue doing so? If you choose not to, you are just a mere uneducated layman who is going against the advice of “experts” 🚮
Many of those have been poisoned by the industry - the producers of seed oils are doing lots of propaganda to mislead people so clearly there are some who are going to buy in and dance to their tunes.
Great content. Would love to read more. Also how’s cultured oil not processed? Sure it uses fermentation unlike cold pressing seeds. Also have any long term trials done on the oil?
"In a 2017 study, for example, researchers determined that linoleic acid intake did not have a significant effect on the blood concentration of inflammatory markers. Similarly, a 2015 study suggests that linoleic acid does not promote inflammation. Furthermore, a 2021 study in the American Heart Association’s journal Cardiology found that linoleic and arachidonic acid are associated with a lower risk for cardiovascular disease and that linoleic acid could play a role in prevention of the disease. A 2022 study even found that linoleic acid could be associated with better physical function in adults over age 70."
No sound and no CC's 😭 Edit: I tried it on my smart TV and voila, audio was present! Never had an issue with my phone before. This is how I listen to TH-cam podcasts 90% of the time, while working.
You guys are amazing. You really blew my mind with the explanation of the Kung and that mongongo nut. Thank you so much. I've suffered IBS for 35 years. Only in the last few months have I been free of symptoms and it is direectly a result of getting off these seed oils. Today I just realize that Nestle coffee mate has seed oils. We are surrounded!!!!
I had a really interesting experience lately. I am going to baking school and one day we made deep fried bun which had red minced meat inside. To be said I don’t eat these products myself, I just make them. One other year student came and was excited we made these buns, she asked what’s inside and I said beef minced meat. She said-I have eaten those like 7 this week ( or something if I remember right). She added, I usually don’t eat red meat but this time I can’t resist these buns. I assume that with out red meat these buns would be totally accepted by her being fried on very high heat inside the canola oil. That’s absolutely amazing how brainwashed people are and most of them doesn’t even know that this might be the case that government is giving us a BS advice 😮
What do you think of things such as bell peppers and courgettes (zucchini). Not traditionally called fruit, but do you think they have a place in our diets?
Oh no I'm literally in the middle of watching your video with Dr Ken Berry the keto versus animal based a friendly debate and it says video is unavailable you deleted it is everything okay are we going to be able to finish the rest of it and you're going to repost it? I see that it had 35 likes thumbs up I was one of them
Another great segment Paul! 🤙🏻😁❤️ Keep that righteous info coming, we'll keep spreading the word. We need to save as many as we can by pushing a healthy whole food diet.
The palm oil that is being referenced, is it refined or unrefined. I'm thinking it's probably the former because unrefined palm oil has a strong flavour and taste that wouldn't go well in muffins. I'm from Nigeria and we traditionally use a lot of unrefined palm oil and seemed to do well on it until the introduction of seed oils.
Hi CarnivoreMD. Just to let you know: You've done something different when exporting this video. The only available quality is 360p in Chrome/Firefox, and on my Android phone there is no audio whatsoever. I suggest contacting TH-cam or exporting the video like you usually do and then doing a full reupload. Thank you for the content and have a great day.
I used Health & Soil Kidney capsules (because of kidney's high DAO content) to completely eliminate seasonal allergies, animal allergies, and food allergies. Amazing. It worked for myself and for 4 other family members
What's wrong with palm oil? It has only 10% of linoleic acid. It is very stable and not prone to oxidation. Much much better than seed oils. Maybe coconut oil is harmful too?
Still no sound. Im curious, is flaxseed oil considered a seed oil to avoid? In 90s and early 2000s, flaxseed oil was considered super healhy,a ton of omega 3s.
Wow this was just great and the thought came to me about what effect there might be of the known antioxidants on these oils in vivo!? And sad to report that my D3 vitamin is packed with soy oil and corn oil ! [Spring Valley] ! Both bottles I put in the trash several months ago!
You joke about having an allergy to seed oils, but I think I might have developed just that. Every time I eat junk with seed oils, my blood pressure skyrockets and I can't sleep, and the next few days I'm fatigued constantly. Just a few days without any of them and everything goes back to normal. The only thing I can think to explain this is a pretty severe inflammatory response, just like anyone with an allergy would experience.
Back in the 70s the accepted wisdom was that sunflower oil and margarine were best for heart health but fortunately i read an article that they werent healthy because of how they were produced so i decided to switch to olive oil and butter and glad i did ..im in my sixties now and not on any meds ..of course im not completely seed oil free as everytime i eat out or decide to be lazy and have a ready meal its unavoidable but definately by only having olive oil and butter in my kitchen has been good for me ive also never owned a microwave 😅
Great talk by your guests who present a very convincing case that mirrors my on experience. However, when you begin your podcasts with a sales pitch, your credibility is immediately suspect and many will never listen for this reason.
What makes me worry is how the farmer just keep schtumm and keep taking the subsidy for growing canola/rapeseed... It's engine diesel oil replacement at best. Not for human or animal consumption
The other reason why people can't see is because there is deliberate obfuscation for the benefit of the food industry which forever labels all of the processed foods as healthy
tallow and butter can make organic wheat flour non-toxic. thats my experience anyway. i had ibs and cured it avoiding wheat. tallow makes an occasional cookie "OK"
With your research and knowledge about how alcohol is damaging your brain and health tremendously whether its a little bit or a lot. I was wondering what your thoughts or knowledge is about kratom and kava which is a herbal tea since its similar with effects is it just just as bad? Thank you and i love your videos really been turning my diet around thanks to you.
Fascinating! But really sad. This is likely why people aren’t successful to lose body fat when even on a Carnivore Diet, because the fat is higher in linoleic acid than it should be in nature. So what is the best way to eat to circumvent this problem? Could you address this? Use an Air Fryer? Would an LDL-P be better than LDL-C ?
It will be a lot easier to share this video if you don't start with 'heart and soil' First time viewers will think that I am a shill promoting your supplements. I think it would more appropriate to keep supplements somewhere in the middle of the video or at the last.
Soooooo, after listening to this podcast through, aside from avoiding PUFAs as much as possible, what ‘diet’ are you all recommending? Animal based? Fruit & veggies?
Makes sense and sounds good ... but why does the guy have a rash on his face? I get the same thing when eating seed oils. Makes me wonder about the fermented stuff..
Hey Paul, I'm still having trouble with my belly fat. I'm 15 and have had it since I was young, in the past 6 months i've reconstructured my diet, more meat, more fruit, f*ck vegetables, diary. No sugar apart from fruit and hardly any if none processed foods. I've also being going to the gym almost everyday doing a high weight intense workout, ive noticed a huge difference in muscle, but my belly won't go away, it's still as big as it's always being and it causes me problems like; Back problems and extra fat weight I don't want + makes me look less attractive. Any ideas? Cheers
I’d cut down on the fruit, keep carbs lower and that belly will disappear. Don’t skimp on food as that will lower metabolism. Lots of olive oil on salads etc and eat a few nuts here and there
Have you tried any intermittent fasting? Everyone’s different, but I began intermittent fasting a year ago and have lost 22 pounds of fat. My measurements all over my body, including my belly, have all gone down by as much as three-four inches. I eat protein, fat, and carbs.
Hi I have a question.if I was to use a protein powder for through the day while working along with heart and soil products which I do. Would a grass fed beef protein powder be worth looking into. Thanks and love an the videos.
Can you share the paper on palm oil on what makes it bad. I live in Tanzania where Malaysians got the seeds for oil palms. In the Kigoma region where they predominantly ate palm oil and were very healthy without any cases of obesity or heart diseases before these other oils came and started to have these obesity and heart disease issues. We used to eat palm oil fruits as kids like whole day and had no issues whatsoever. Look populations like Nigeria when they used to cook with palm oil only when they were the world leaders in palm oil production - they never had heart issues than they have now that they use many of these other oils. Let's look at Singapore and Malaysia, these are leading producers of palm oil world over and they use plenty of it - do they have higher heart attacks issues than US population? If not why? And these are eating processed palm oil not the red palm oil which is much healthier.
What about pastured eggs? Are they better than chicken feed fed? Are pasture raised eggs like Joe Salatin raises better? I love eggs with my carnovore diet.
That’s a really good question. I wonder about that too bc my LDL is incredibly high, trigs low, but if the trigs increase with more carbohydrate intake, will that produce an internal recipe for disaster.
Its sad to know that even here in germany people used to fry their stuff in ghee and now ghee is incredibly expensive and treated like gold and the only affordable alternatives are seed oils ...
How about the effects of high heat cooking with oxidation of seed oils. I have been using low on off heat on my cast iron pans. I use tallow but also unrefined coconut oil but the smoke point is low and I put wine stock beer water when it gets to hot an I just get veg slightly tender.. 2oz of meat and mostly bone broths...
What's wrong with non virgin olive oil? It's still overwhelmingly monounsaturated, in fact same composition as extra virgin, and it has a higher smoke point.
The people in India are now suffering with severe illness and many have diabetes in the south of the country they're now using seed oils instead of their usual ghee.
the world is doomed
WOW I didn't even realize, that's probably heavily contributing to the problems they're having over there. We need to go back to ghee.
@@max73916 No. You and I and ALL THESE OTHERS are here, and we are AWAKE to the truth. We are the future.
they actually use even worse, hydrogenated oils
@defaultworkouts same thing
I am testing this information with a cgm, and so far it bears out. I tested boiled potatoes with all the toppings, there was a rise in glucose of 2.2 mmol. Six hours later, 1 cup of potato chips, there was a rise in glucose of 3.7 mmol approx. So boiled potatoes with butter, cheese, sour cream, and chopped onion caused less reaction than a cup of potato chips. The rise with the potato chips was very quick compared to the loaded potatoes.
Everyone will have different reactions to different foods, for me, it's worth the time and money to figure this out.
Thanks for all you are doing! I really appreciate your insights:)
A sudden rise and quick drop in insulin is NOT true reason potato chips are destroying the body. Fruit and honey will raise your glucose quickly and it will come down quickly. But people don’t become diabetic just because there’s insulin spikes. By definition, you insulin rising quickly and then your body being able to bring it back down quickly is quite literally the definition of insulin sensitivity. Just wanted to point this out in case this was the point you were making, namely, that insulin resistance is caused by insulin spikes throughout the day
PAUL!!! RE-release with sound... my family and friends need to hear this!!! Love your work.
i have sound
@@Newmexicobirds it's in your computer settings.
I do not have sound. I scrubbed through the entire video. Then I went to another video and saw that it had sound and came back and this still does not. Hopefully he does re-upload with sound!
I do not have sound either -- other videos work fine lol
Plz no audio paul
Been low omega-6 by seed oil avoidance for years now.
Arthritis - gone
Sinus allergies - gone
Chronic pain - gone
Asthma - gone
Sleep apnea - gone with the aid of nose strips.
I have grade 4 condromalacia in my right knee, had 2 knee surgeries, and have nerve damage. Went from a constant 5-6 pain, 8-9 with flare ups, to a constant zero pain.
Fuck yeah
What else have you stopped? It's difficult to know when you stopped multiple things at once like if you quit sugar, and processed grains.
HFCS could be what's causing obesity
In children.
Soda companies only put it in sodas since 1975
If you want a soda
Get a cane sugar one, or just drink water
How are you feeling today?
@@yonikki doing great.
I'm less strict with my diet now, still avoiding the seed oils, though I travel for work now so is a bit harder.
If I deviate too much I get sinus issues, and I note asthma returns a bit.
Paul is the 1st person i heard of talking about linoleic acid about 3 years ago and thanks for all the great information, your helping alot of people.
Paul Saladino is what happens when gaslighting takes a human form..
Fiber. Bad for you.
Omega3's. Bad for you.
Vegetables. Bad for you.
But I ate today tube of honey and literally baboon brains. Good for you.
Cholesterol of 538mg/dl is also good for you. Just trust me and all the cherry picked meat industry sponsored short term studies that prove it! Stay safe guys.
Thanks for the support Michael. Spread the word 👊
thanks to Paul. but Ray Peat is the original person warning about seed oil consumption.
These guys are genuine heroes to me.
You know it's surprising to me that the first time I heard someone talk about the negative effects of linoleic acid was from a vitamin shoppe employee around 2010.
I wrote to Whole Foods about their use of a canola/olive oil combo which is in practically all their hot bar items, and they basically turned up their nose about it. I just stopped consuming their crap food.
Plus all the "healthy " snacks in these stores are all seed oils
@@manifestingmaren exactly
Within two weeks of dramatically cutting my intake of factory oils, my breathing during my runs improved significantly, and the night glare from streetlights and headlights dramatically improved.
"Factory oils." Excellent! I'm going to use that. Thanks.
Thank you guys for keeping the spotlight on this serious problem!
Won't stop. Spread the word! Thanks for the support
Thank you guys so much for this information-dense conversation. It's literally worth 50 lectures @ university for understanding of metabolic principles. Keep up the good work!
Thank you 3 so much for all you do!!! Never stop. The world will believe it someday!
Hey Paul, can you point out how babies and young children don't like vegetables could actually be that they are instinctively aware that it is poisonous.
I think he has said this in previous videos 🙂
It’s almost impossible to find any packaged food without it, even keto foods at Whole Foods. One really has to cook most of their food at home. I eat at a few places, I’m not afraid of a little here and there as I like to go out and be social, but careful what I eat to get as little as possible. It’s fascinating how strict states are with vaping (fine) but by all means freely stock the schools and promote and allow teens to eat as many Cheetos and pop tarts, no restrictions, no nicotine but creating a future of sick, obese kids with fat livers and low test scores - future work force.
When we started learning anout the dangers of seed oils we accidentally fell into cooking all our meals at home. More satisfied, more food, more healthy, and saves a ton of money. Gamechanger
Whole Foods puts seed oils into all the things they have on their salad bar and other prepared foods as well, there's no escaping them - they're too cheap not to use.
This is so annoying - Can't even eat dark chocolate. Only most ice creams don't have seed oils thank god.
Sperm count going to zero by 2045
@@rajeevdsamuelfind a local farm that makes pure ice cream made with raw milk. i have one in my area. they even deliver to my door
I had to post this here: i just found hidden seed oils in……. Butter.
I was shopping at a store i rarely go to and the best butter i could find was from Lurpak, and it said made from 100% organic ingredients.
I cooked some whole eggs in it as i usually do, about 5 eggs. As i was cooking i saw that the pan was smoking more than usual but did not think twice.
I had my meal (which tasted funny) and at the end i wanted to have a few scoops of just the butter.
I took one scoop and the taste was odd again, when i look more closely, they actually sold me a mix of spreadable fat, containing 70% organic butter and 30% organic….. CANOLA OIL.
I’m so pissed, and also not feeling very great.
Beware of the ingredients lists and keep staying away from processed junk
I cook my eggs in grass fed tallow. Tastes amazing
We need to read the label everytime.
suckahhhhh
On our homestead, we do not give our chickens soy or corn. Thank you for educating me on the seed oils!
❤️
your chickens will thank you by tasting delicious
The scary part is, is they know we are catching onto this..how long before they sneak it into stuff and don't put it on the label..u know they will 👹👹👹
They've already done it with sugar, now having multiple names for it so it can be harder to see in the ingredients unless you know about it.
Buy whole foods, not products
Thank you for spreading this information. From my experience, I think long term consumption of seed oils clogs the biliary tree ducts. Especially when consumed (unknowingly) from a young age. This in turn causes inflammation and inability to digest other foods correctly. My doctor wants to remove gallbladder, which I am against. (blood tests ok, no visible stones, but nonstop bloating and right upper quadrant pain). I have never been overweight, but have eaten a lot of seed oils throughout life. Now taking Urosidiol (UDCA bile salts) for the next 1.5 years, and eliminating seed oils in attempt to remedy the situation.
research oxalates and make sure you are getting enough calcium
YES TO PART 2. THANK YOU!
Amazing stuff, so much topics covered...
Great podcast. Looking forward to more updates in the coming years from those guys.
The only oils I used to cook with or use were coconut, avocado, and olive oil( real olive oil) walnut, sesame seeds and macadamia. But I stopped using seeds oils about 2 years ago with the exception olive oil; the weight came down in no time!!I also use grass fed butter and take steric oil from Heart and soil.
Avocado oil is not a seed oil.
@@Yogiholic yup olive and avocado oil are fruit oils
What's real olive oil? What kind of olive oil is not real?
Fake olive oil is not real olive oil. Hope that helps
@@jussi3378 You mean there are other oils blended into the olive oil? Like canola or whatever that may be
Vegetable oils are from the pits of hell. How they got approved as "food" is beyond me.
Pits! Haha, pun
Seed oil company donated lots of money to American Heart Association in the middle of the last century. Also, women prefered to buy seed oils because they were cheaper than butter and lard.
💵 💰 all for a little cash
because it's "heart healthy" . If you only care about lowering LDL, seed oils get the job done. Also the last point they mentioned about studies showing blood levels of linoleic acids is positively correlated with better health outcomes, reinforces the seed oils are good for you maxim. And with all the corn and soy subsidies, these oils are much more profitable than butter or lard.
The LDL hypothesis is probably the single most lethal hypothesis unleashed on the public...
@@ZebraLemur Wow, it was completely not intended. Thanks for pointing that out.
I have no sound with this discussion. Everything works on my end. For me this videos sound is cut off.
Can you reverse the damage done by seed oils.. I was a personal trainer for 15 years.. scoffed at no carb diets..Stopped training as hard and diet was crap for years… no longer work in the gym.. got fat ..grew man boobs..lol! Converted to carnivore a year and a half ago..love it! Feel great.. still have about 20 lbs to get off. I’m 5’10 and about 220.. really 195 is probably where I need to be. Eliminated all seed oils.. but worry about some long term damage.. Your content is great Doc! ……oh ..hey………..Kale is BULLSHIT!
@@totem6064 no we are all just beat seed oils and microplastixw are everywhere we can’t avoid them
You need to do 90 minute baths at 40-43 degrees Celsius to remove those plastic oils. They're jamming your lymphatic system.
@@totem6064 lol..thanks!
@@totem6064 I believe I heard Dr Bikman say about ten years
It must be possible, avoid seed oil and carbs for a while + some 2-3 days fast couple times a year should clean us out!
Maybe the time has come to get legal. Class action lawsuit. Just like with the tobacco companies. Make the seed oil manufacturers pay to educate the public on the dangers of seed oils.
As someone who keeps kosher, I am very used to doing most of my own cooking. Have been working to remove seed oils from my diet for a while. The best thing I did was switch from corn oil to MCT oil to bake my challah.
Just got my first order of cultured oil from Zero Acre farms. THANK YOU FOR INVESTING IN A KOSHER CERTIFICATION! Hope you will have it kosher for Passover too, because the traditional oil that Jews use on Passover is cottonseed oil. Our other choice is olive oil and avocado oil, but these have more intense flavors which are not as suitable for all dishes.
How about non virgin olive oil? neutral taste and still primarily monounsaturated.
Cottonseed?
It's like eating cloth
@@lrn_news9171 - hard to get kosher for Passover. I ended up using olive and avocado oil. Made my own mayonnaise for the first time too. Very easy!
when fats and oil companies crush the seeds, the profits are extremely high during this process. The "crushers" could care less about the oil. they basically give it away at a lower price just to get rid of it. Manufactures of salad dressings, mayonnaise, etc., buy the oils to make end user products.
Love all your content & videos Paul but this one has no sound?
I only use, butter, coconut oil, olive oil and ghee
I’m amazed that there are people out there who still think seed oils are NOT bad for you.
They are too busy struggling to keep their ego in check when Dr. Saladino mentions something that makes them feel insecure about their lifestyle.
nah, u are just feeling good from hearing good things about your bad diet♿
The majority of the people are still sane enough to listen to experts and doctors who spend decades to prove itwhile these guys "oh seed oil are bs" "kale is bs" duh show me the evidence eating butter/lard is better than rapeseed oil for heart health??
where is the evidence???
Oh... they can't 🚮
@@lenguyenngoc479 I used to have the same approach to you. Until I realised how wrong it was.
“LiSteN tO tHe ExPeRtS”
If an “expert” told you to eat raw kale because it is “scientifically proven” to be good for you, but when doing so long term, you experience gastrointestinal upset and other symptoms of autoimmunity… would you continue doing so? If you choose not to, you are just a mere uneducated layman who is going against the advice of “experts” 🚮
Can't teach an Old Doc newtritional script 🧐
Lmao 🤣 Paul and his cronies are the insecure, egotistical weirdos that feel inferior around healthy guys.
Many of those have been poisoned by the industry - the producers of seed oils are doing lots of propaganda to mislead people so clearly there are some who are going to buy in and dance to their tunes.
Great content. Would love to read more.
Also how’s cultured oil not processed? Sure it uses fermentation unlike cold pressing seeds. Also have any long term trials done on the oil?
The problem isn't with "processing" per say but with the linoleic acid content of the oil. The cultured oil is extremely low in linoleic acid.
Really, you are questioning Ghee probably the safest fat ever?
"In a 2017 study, for example, researchers determined that linoleic acid intake did not have a significant effect on the blood concentration of inflammatory markers. Similarly, a 2015 study suggests that linoleic acid does not promote inflammation. Furthermore, a 2021 study in the American Heart Association’s journal Cardiology found that linoleic and arachidonic acid are associated with a lower risk for cardiovascular disease and that linoleic acid could play a role in prevention of the disease. A 2022 study even found that linoleic acid could be associated with better physical function in adults over age 70."
Big seed oil industry puts a lot of effort in making their product look good, it's a 100 billion dollar industry.
@@lrn_news9171 that does not change the independent studies like the one quoted above
Excellent info. Plz have these guests back. Can you talk more about nuts and peanuts and their oils.
No sound and no CC's 😭
Edit: I tried it on my smart TV and voila, audio was present!
Never had an issue with my phone before. This is how I listen to TH-cam podcasts 90% of the time, while working.
You guys are amazing. You really blew my mind with the explanation of the Kung and that mongongo nut. Thank you so much. I've suffered IBS for 35 years. Only in the last few months have I been free of symptoms and it is direectly a result of getting off these seed oils.
Today I just realize that Nestle coffee mate has seed oils. We are surrounded!!!!
I wanted to say this is sound advice, but there is no sound ...
I'm on a mobile device ...
Sound started working. Yeah!
No sound for me.
Me either
No sound
Me as well
Still no sound 😕
No sound
👍👍🙏 love these kind of discussions!
I had a really interesting experience lately. I am going to baking school and one day we made deep fried bun which had red minced meat inside. To be said I don’t eat these products myself, I just make them. One other year student came and was excited we made these buns, she asked what’s inside and I said beef minced meat. She said-I have eaten those like 7 this week ( or something if I remember right). She added, I usually don’t eat red meat but this time I can’t resist these buns. I assume that with out red meat these buns would be totally accepted by her being fried on very high heat inside the canola oil. That’s absolutely amazing how brainwashed people are and most of them doesn’t even know that this might be the case that government is giving us a BS advice 😮
What’s the thoughts on seed oils in cosmetics?
Such a great question! I would love to know this to. ❤
Toxic
Amazing informative video. So much to learn 😮. 😊❤👍🏼
What do you think of things such as bell peppers and courgettes (zucchini). Not traditionally called fruit, but do you think they have a place in our diets?
Another possibility is that seasonal consumption of a seed oil is hormetic whereas constant consumption is negative.
Oh no I'm literally in the middle of watching your video with Dr Ken Berry the keto versus animal based a friendly debate and it says video is unavailable you deleted it is everything okay are we going to be able to finish the rest of it and you're going to repost it? I see that it had 35 likes thumbs up I was one of them
What's the problem with pure non virgin olive oil when it's still overwhelmingly monounsaturated fat?
Good discussion. Thank all of you.
Another great segment Paul! 🤙🏻😁❤️ Keep that righteous info coming, we'll keep spreading the word. We need to save as many as we can by pushing a healthy whole food diet.
A P.S. It would be very helpful to have closed captions for these discussions ! Please. According to YT it was not available for this podcast.
How about not
No auidio in the android TH-cam app on multiple devices. However, when I copied the link and opened it in a browser the audio is present.
What is your take on coconut oil?
It's good, mostly saturated! Better than olive oil too!
The palm oil that is being referenced, is it refined or unrefined. I'm thinking it's probably the former because unrefined palm oil has a strong flavour and taste that wouldn't go well in muffins. I'm from Nigeria and we traditionally use a lot of unrefined palm oil and seemed to do well on it until the introduction of seed oils.
Hi CarnivoreMD. Just to let you know: You've done something different when exporting this video. The only available quality is 360p in Chrome/Firefox, and on my Android phone there is no audio whatsoever. I suggest contacting TH-cam or exporting the video like you usually do and then doing a full reupload. Thank you for the content and have a great day.
I used Health & Soil Kidney capsules (because of kidney's high DAO content) to completely eliminate seasonal allergies, animal allergies, and food allergies. Amazing. It worked for myself and for 4 other family members
15 hours in, still no sound. Bummer that, I was looking forward to this one ..
What's wrong with palm oil? It has only 10% of linoleic acid. It is very stable and not prone to oxidation. Much much better than seed oils. Maybe coconut oil is harmful too?
Still no sound. Im curious, is flaxseed oil considered a seed oil to avoid? In 90s and early 2000s, flaxseed oil was considered super healhy,a ton of omega 3s.
All seed oils are unnatural and heavily processed, it's better to avoid them all.
Wow this was just great and the thought came to me about what effect there might be of the known antioxidants on these oils in vivo!? And sad to report that my D3 vitamin is packed with soy oil and corn oil ! [Spring Valley] ! Both bottles I put in the trash several months ago!
No sound for me, either.
Holy cow an eye opener!!! Thank you
You joke about having an allergy to seed oils, but I think I might have developed just that. Every time I eat junk with seed oils, my blood pressure skyrockets and I can't sleep, and the next few days I'm fatigued constantly. Just a few days without any of them and everything goes back to normal. The only thing I can think to explain this is a pretty severe inflammatory response, just like anyone with an allergy would experience.
How does one get ahold of you for a consultation?
Back in the 70s the accepted wisdom was that sunflower oil and margarine were best for heart health but fortunately i read an article that they werent healthy because of how they were produced so i decided to switch to olive oil and butter and glad i did ..im in my sixties now and not on any meds ..of course im not completely seed oil free as everytime i eat out or decide to be lazy and have a ready meal its unavoidable but definately by only having olive oil and butter in my kitchen has been good for me ive also never owned a microwave 😅
No audio! Please re-upload with sound.
Great talk by your guests who present a very convincing case that mirrors my on experience. However, when you begin your podcasts with a sales pitch, your credibility is immediately suspect and many will never listen for this reason.
What makes me worry is how the farmer just keep schtumm and keep taking the subsidy for growing canola/rapeseed...
It's engine diesel oil replacement at best.
Not for human or animal consumption
I had no sound on my phone. I have it on the desktop but the feed quality is horrendous. Good discussion though.
Yes, you most definitely can cut seed oils out of your diet. I did. I eat at home and only food that has not been processed in any way.
I love French fries but air fried with a little coating of olive oil
The other reason why people can't see is because there is deliberate obfuscation for the benefit of the food industry which forever labels all of the processed foods as healthy
tallow and butter can make organic wheat flour non-toxic. thats my experience anyway. i had ibs and cured it avoiding wheat. tallow makes an occasional cookie "OK"
Other than baking my own, are there any brands of bread that don't use seed oils?
With your research and knowledge about how alcohol is damaging your brain and health tremendously whether its a little bit or a lot. I was wondering what your thoughts or knowledge is about kratom and kava which is a herbal tea since its similar with effects is it just just as bad? Thank you and i love your videos really been turning my diet around thanks to you.
Fascinating! But really sad.
This is likely why people aren’t successful to lose body fat when even on a Carnivore Diet, because the fat is higher in linoleic acid than it should be in nature.
So what is the best way to eat to circumvent this problem?
Could you address this?
Use an Air Fryer?
Would an LDL-P be better than LDL-C ?
It will be a lot easier to share this video if you don't start with 'heart and soil'
First time viewers will think that I am a shill promoting your supplements. I think it would more appropriate to keep supplements somewhere in the middle of the video or at the last.
Soooooo, after listening to this podcast through, aside from avoiding PUFAs as much as possible, what ‘diet’ are you all recommending? Animal based? Fruit & veggies?
Makes sense and sounds good ... but why does the guy have a rash on his face? I get the same thing when eating seed oils. Makes me wonder about the fermented stuff..
Hey Paul, I'm still having trouble with my belly fat. I'm 15 and have had it since I was young, in the past 6 months i've reconstructured my diet, more meat, more fruit, f*ck vegetables, diary. No sugar apart from fruit and hardly any if none processed foods. I've also being going to the gym almost everyday doing a high weight intense workout, ive noticed a huge difference in muscle, but my belly won't go away, it's still as big as it's always being and it causes me problems like; Back problems and extra fat weight I don't want + makes me look less attractive. Any ideas?
Cheers
Maybe fruit is not for you?
I’d cut down on the fruit, keep carbs lower and that belly will disappear. Don’t skimp on food as that will lower metabolism. Lots of olive oil on salads etc and eat a few nuts here and there
Try carnivore
Have you tried any intermittent fasting? Everyone’s different, but I began intermittent fasting a year ago and have lost 22 pounds of fat. My measurements all over my body, including my belly, have all gone down by as much as three-four inches. I eat protein, fat, and carbs.
Try Cellaphone Noodles for starchy carbs. Fruits were not for me so I had to find alternative
Hi I have a question.if I was to use a protein powder for through the day while working along with heart and soil products which I do. Would a grass fed beef protein powder be worth looking into. Thanks and love an the videos.
Can you share the paper on palm oil on what makes it bad. I live in Tanzania where Malaysians got the seeds for oil palms. In the Kigoma region where they predominantly ate palm oil and were very healthy without any cases of obesity or heart diseases before these other oils came and started to have these obesity and heart disease issues. We used to eat palm oil fruits as kids like whole day and had no issues whatsoever. Look populations like Nigeria when they used to cook with palm oil only when they were the world leaders in palm oil production - they never had heart issues than they have now that they use many of these other oils. Let's look at Singapore and Malaysia, these are leading producers of palm oil world over and they use plenty of it - do they have higher heart attacks issues than US population? If not why? And these are eating processed palm oil not the red palm oil which is much healthier.
What about pastured eggs? Are they better than chicken feed fed? Are pasture raised eggs like Joe Salatin raises better? I love eggs with my carnovore diet.
If my only carb source are fruits and honey, and triglycerides are good, will the fruit and honey cause my triglycerides to raise to unhealthy levels?
That’s a really good question. I wonder about that too bc my LDL is incredibly high, trigs low, but if the trigs increase with more carbohydrate intake, will that produce an internal recipe for disaster.
Fructose can adversely affect liver… NAFLD
@@marlenegold280 Not from fruit…
Dr. Paul, what are your thoughts on micro greens? Do you think micro greens such as sprouts are BS?
Thanks for the great info : )
FYI: No audio, when I watch it on my phone. Audio is fine when I watch it on my laptop.
Around minute 125.. excellent information!
No audio?
Its sad to know that even here in germany people used to fry their stuff in ghee and now ghee is incredibly expensive and treated like gold and the only affordable alternatives are seed oils ...
Hey Paul, what are your thoughts on Sesame tahini?
The only oils I use anymore for cooking are butter, talo, bacon grease for me.
@S-ib8yuHow about chicken bacon? Tastes basically the same. it's the shit they add that makes it taste like bacon
Love the idea of Zero Acres...but oooh, the price!!!
I work at chipotle. We use rice bran in the rice, but sunflower oil on the grill & chips. Regardless it’s bad lol
Would chipotle ever consider switching to tallow?
How do you spell the name of the amazon tribe that was quoted around 19 minutes?
How about the effects of high heat cooking with oxidation of seed oils. I have been using low on off heat on my cast iron pans. I use tallow but also unrefined coconut oil but the smoke point is low and I put wine stock beer water when it gets to hot an I just get veg slightly tender.. 2oz of meat and mostly bone broths...
Shadow audio censoring?😂😂😂
Buffalo Wild Wings uses tallow in their fryers. Therefore, they have to go through the extra effort of cleaning them while still hot.
How do you get a video with sound in the begging and then it cuts out so I go back to play the begging and now that doesn't even have sound?
Yes please, part 2, 3, 4 etc 👍
I’d love to know how effective carnivore and animal based diets would be as an intervention for diseases like HIV. It would be extremely interesting
I'm vaping thc right now and eating steak. Been easily doing keto and thc simultaneously for the last 7 weeks
Awesome podcast. It has sound now!
Thanks for the info.
Are cold pressed extra virgin olive, avocado and macadamia nut oils good or bad?
What's wrong with non virgin olive oil? It's still overwhelmingly monounsaturated, in fact same composition as extra virgin, and it has a higher smoke point.