Gosh, I have twisted that same ankle three times already! First time was 10 years ago and I didn’t rehab properly, now I see the consequences. Now when I’m working out, I feel a slight difference between each calf
Ahh sorry to hear, yes so many people including myself have had jumeroutd ankle sprains as a kid and teen without proper rehab and then causing long lasting musculoskeletal imbalance and pain! Find a whole body vibe plate and start the proper rehab! Also check out the foot exercises on the channel and get to it!
Scraping a swelled up ankle will make it worse I promise from experience. Swelling is a defensive and protective mechanism, if you want faster results, try working away from the swell site, example, TOP of the tibialis anterior, peroneus, or even glutes to bring blood circulation to the ankle and reduce the swelling. You could do ankle joint mobilisation as well to increase mobility.
I had a high ankle sprain at the start of the year and I still feel tenderness in my ankle every now and then, is it too late to try those foot stretches?
I was sitting in the toilet for too long causing my bottom leg to go numb,I stranded up and tried to walk on it and caused my foot to twist,from their I get those tingling sensation on my foot when I cross them.Amyone else
Ahh man. Get off the toilet quicker. And stretch your body to decompress your nerves and eliminate the irritation in your system. Don't let it get worse
My ankle sprain was 3 months ago in my last football game,I’m able to walk and run now i but I still feel pain any tips on how to rehab it back to normal?
![CAMPปลิ้น | EP.82[1/2] แก๊ง 3 สาวเพื่อนซี้บุก CAMPปลิ้นครั้งนี้ห้ามเสียอาการ](http://i.ytimg.com/vi/_6WUjXHe1TM/mqdefault.jpg)
![Why Is My Sprained Ankle Still Swollen? [After 3, 6 or 12+ MONTHS!]](/img/n.gif)
Gosh, I have twisted that same ankle three times already! First time was 10 years ago and I didn’t rehab properly, now I see the consequences. Now when I’m working out, I feel a slight difference between each calf
Ahh sorry to hear, yes so many people including myself have had jumeroutd ankle sprains as a kid and teen without proper rehab and then causing long lasting musculoskeletal imbalance and pain!
Find a whole body vibe plate and start the proper rehab! Also check out the foot exercises on the channel and get to it!
@@DrDansPlan thanks Doc!
Scraping a swelled up ankle will make it worse I promise from experience. Swelling is a defensive and protective mechanism, if you want faster results, try working away from the swell site, example, TOP of the tibialis anterior, peroneus, or even glutes to bring blood circulation to the ankle and reduce the swelling. You could do ankle joint mobilisation as well to increase mobility.
It made it better for me
I sprained my ankle a couple times. It sucks. It hurts at first then it doesn’t hurt a lot when I move a bit.
Get the tendons and ligaments back to balance after!
I had a high ankle sprain at the start of the year and I still feel tenderness in my ankle every now and then, is it too late to try those foot stretches?
Really hard swallowing saliva huh😅
I was sitting in the toilet for too long causing my bottom leg to go numb,I stranded up and tried to walk on it and caused my foot to twist,from their I get those tingling sensation on my foot when I cross them.Amyone else
Ahh man. Get off the toilet quicker. And stretch your body to decompress your nerves and eliminate the irritation in your system. Don't let it get worse
That double foot press feels great to my weak left hip!
Yeeeeahhh feel the power!!
@@DrDansPlan indeed, good Doctor.
Thank you Dr. Dan! This was excellent!
Thanks you for watching and commenting Robin!
I got my foot amputated and it
Talented Doc!
Thank you Harley! Stay tuned!
I also feel when I run cause my leg to feel like a foot drop
We can do virtual consults all video based if you are looking for some help! Email info@turackchiro.com for more info!
Dan sir iam india my name is Raj
Hello Raj!
Sir your asia my asia india & your
Dear god you can see her ankle shake😮
Pain, tension, injury. Fear of the not yet known!
Poor pants. How do they carry on with that stretching? 😨
Train hylete!
My ankle sprain was 3 months ago in my last football game,I’m able to walk and run now i but I still feel pain any tips on how to rehab it back to normal?
Watch our foot exercises, keep feet straight and walk/run in the pattern of life!
Your reaply i am waiting sir
Sorry sk not sure what your asking?
I'm feeling bone
Little bit of bone there, that is true,
@@DrDansPlan no big separation on my ankle clear as day
No there a big problem on my ankle