a SIMPLE weekly system that changed my life | joyful and balanced living

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In a culture of trying to optimize for productivity and perfection over individual performance and well-being, sometimes I find it best to actually back off and reassess what ACTUALLY works for you. We are each unique in our responsibilities, lifestyle, resources (time, money, energy). The best routines and daily habits is a system that helps ENHANCE your life, not create more stress.
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CHAPTERS:
00:00 frustrated with the "perfect" routine?
01:00 Essentials | Energy
03:32 Essentials | Healthy Lifestyle
05:51 Essentials | The Mind Temple
07:41 Essentials | Connection
08:59 The Mindset
10:42 The System

[@ProfessorHamachi]

So easy to fall into the scroll-hole or doom-scroll! Thanks for the reminder of being mindful, aware, and intentional. Especially being kind, understanding , and compassionate to yourself if things go a little sideways during the week. No big deal…reassess, readjust, and try again. I think you’re onto something, Dia! (Sorry so long…😂)

[@ValeraOktavius]

This is such a great video with so many wonderful thoughts! I am someone who actually have been lucky enough to obtain nearly all of the things mentioned here. Right now, I'm at peace with myself and leading my lifestyle both as a productive and self-loving person. It wasn’t the case always. Around a year and a half ago, I was way more harsh to myself, blaming myself for not sticking to a perfect routine I made up. Later, I came to realize this is no way to go. I started appreciating days when I can do a lot and learned to enjoy days when I'm not as productive. And my first step was... quiting social media. No, really, right now I don't use any except for work/study. This was life changing, and I really Really recommend it to everyone. Especially with stuff like tiktok/shorts etc
Thank you for this amazing video! I loved watching it and realizing how far I've gotten. Good luck to you and every person in this comment section, sending love and support🙏💗

[@eitheingikyaw9240]

This is quite helpful and realistic. Hope it goes viral!

[@samelmudir]

Me going to the gym at least 5 times a week… but I do it in the sacrifice of rest since I often sleep 5 hours instead of the recommended 7. Been working 14 hour days and it’s hard to fit in the time.

[@DiaJin]

Wow thats commendable! How do you do on 5 hours of sleep?

[@samelmudir]

@@DiaJin it’s 5 hours of deep, good quality, sleep I guess. Some nights it’s 3 hours so I can’t complain. 😅 I’m on my feet all day so the gym seems to give me energy for the day

[@hohanh1452]

❤❤❤❤❤

[@MadawaskaObservatory]

Hi Dia! You're smart, organized, energetic and super HOT too. Where can I meet someone like you?