The Benefits & Misconceptions of Becoming More Rational

Taking a look at the misconceptions and benefits of rational thinking.
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[@nikhilraghav5285]

I tell everyone Robert bray saved my life

[@omegasiarnaq]

Thank you for this, you disputed my fear of losing my emotions if I think rationally. That has probably been one major piece holding me back.

[@gilli9165]

this video is really helpful and clear. Can’t thank you enough 🙏🏻

[@mrl1593]

Thanks Rob! For this. This channel is excellent. It helps me a lot.

[@connorwhitedik]

Where can I find the full reading list? I am currently reading Albert Ellis’ How to stubbornly refuse to make yourself miserable

[@OCDRecovery]

On our website

[@rafaelamador9821]

I have swallowing saliva ocd my fear is that I’ll never get rid of it and for some reason every time I swallow saliva feel like people look at me weird like they don’t want to be around me is that the fear ? What do I tell myself to let go I don’t really have a lot of anxiety but the feeling to swallow saliva is still there

[@ericmei6231]

It may or may not be real tbh. But thats not the point to focus on. you got to accept that it doesn't matter what others think. It's hard, and takes practice. It gets in the way of ocd recovery, and you must put yourself before others in this case. There's no other way.