Vigyan Bhairav Tantra - Technique No.-1| Easy explanation with guided practice.

Vigyan Bhairav Tantra : First Meditation technique
Technique summary : Focus on the momentary pause between two breaths. Feel it.
Radiant one, this experience may dawn between two breaths. After breath comes in (down) and just before turning up (out) - the beneficence.
That is the technique: Radiant one, this experience may dawn between two breaths. After breath comes in - that is, down - and just before turning out - that is, going up - the beneficence Be aware between these two points, and the happening. When your breath comes in, observe. For a single moment, or a thousandth part of a moment, there is no breathing - before it turns up, before it turns outward. One breath comes in; then there is a certain point and breathing stops.
Then the breathing goes out. When the breath goes out, then again for a single moment, or a part of a moment, breathing stops. Then breathing comes in. Before the breath is turning in or turning out, there is a moment when you are not breathing. In that moment the happening is possible, because when you are not breathing you are not in the world.
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[@anjalipatil3274]

I am so greatful to you for your divine guidance 🙏

[@ashwinimaria]

Thank you so much. Changed my life for better. Brought tears to my eyes and calmness to my mind. 🙏 Om. Pls continue the classes.

[@hariomtatsat3572]

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[@Jeed92]

how a simple technique, explained with a pen, a paper and a reasonable guy, could cure 50% of mental illness, but most people look for superdrugs, kinda sad for them but also kinda amazing, isnt it?

[@Jhon_wick03]

Great work continue this series until 112th method

[@kaushalkanakamedala6886]

Don't know how but, when you said 'bring a gentle smile on your eyes', I somehow was able to feel me doing it.

[@chaitanya6743]

Thank you so much. You're doing an incredible work. So easy & yet so hard.

[@LimitlessAmit]

Thank you so much for this sir..
Please keep us blessed by teaching us these techniques..
You are truly amazing

[@andrewwellesley8747]

Can't wait for all 112, I need help with them

[@naagarazanrs5126]

Osho in his Book "The book of secrets", recommends you that you need NOT practice all 112 tchniques, but ONLY the one which suits you the best!

[@annae7511]

Glowing 💛

[@sanbas]

Thank you🎉

[@goodday8426]

Vipashana technique is also one of these 112 techniques. Budha followed some of these techniques according to his vasanas and he became enlightened.

[@publicaccount4337]

Thank you so much sir

[@videowensblog]

Thank you very much.

[@yu9549047]

Thank you so much.🙏🙏🙏🙏🙏

[@RUBENLACONSCIENCIA]

Muchas gracias

[@MilkyWayTarot]

Thank for this technique. I feel and overwhelming feeling of peace ☮️.

[@2ndchance220]

i've read the book,still curious how people do ..thanks for giving your side of perspective

[@kolikari3813]

My brother thank you❤

[@balajik8473]

Just bought this book for my mother, Will use your videos as support :-)

[@Therebirthingjourney]

Good

[@youmemeyou]

@@Therebirthingjourney ok

[@kalaimanik4242]

Hello sir started following your channel for vigyan bhairav tantra theory part is absolutely amazing please do guided session ( practical part)of each techniques it would be very helpful for all the people who do meditation and more than that I will be very supportive to all your followers. Only person who teach tantra at its best is you sir please so guided session for minimum half hour Thank-you sir keep doing videos and keep helping people sir. God bless !

[@hariomtatsat3572]

th-cam.com/video/M9mp8qLbkDs/w-d-xo.html

[@dareanddashing2871]

we want more videos with all the techniques ...................... you are simplifying the technique and exaplining very nicely ..........pls do more

[@prakashb1374]

Thank you

[@niponkamakoch8742]

Om namah shivay

[@sabitasen81]

Beautiful

[@ajklazh9041]

Thank you brother 🙏

[@djsingh9733]

Dhyawad

[@danielchrist8651]

So I tried this along with the video. Eyes closed focused on breath in notice the stop focused on the breath out notice the stop. I notice with every stop my heart would beat louder and louder and suddenly my vision was blasted bright white and it scared the crap out of me I opened my eyes and fell on my face lol.

[@carolineschuurmansstekhove3894]

🙏

[@paymankarlsson9122]

❤❤❤

[@vishalr7959]

pls. put all methods❤👍

[@msmoulee5797]

superb

[@suryaprabha369]

🙏🏽❤️🌹

[@tounknowndotcom]

Hey! You can find 15 min. THE VIGYAN BHAIRAV TANTRA Guided meditations in our channel as well

[@enishgurung6150]

I just finished reading technique one. How many days shall i practice this technique?

[@freeopinion4328]

Is there some practice in which we have to close our both nostrils, eyes, ears ...? I heard this from few gurus, now I wish to practice that but cant find the same videos.

[@Therebirthingjourney]

Yes

[@kennethphillip..ronan.8857]

333. This was made for me

[@arth_chart5280]

Sir for how many days one should practice this? And can we use sutra 2 or 3 without practising this Sutra?

[@marcr2204]

@2:25 so what if we right after taking a breath in / out and force a 1/2-sec breath stop and watch it isn't easier to watch the gaps because otherwise, it is so instant that we will miss the gaps.

[@jacksonjoseph1446]

Is this vipasana or anapana??or Deferrend?? From it??

[@devanjanchakravarty5543]

They say not to do Vigyan Bhairava Tantra's without guidance of guru or things go bad. I watched this video and did the meditation. Got viral fever from next day. It's been 5 days and it's still not going away. Please help

[@Cheese_of_Gods]

Are you fine now

[@publicaccount4337]

Sir please can u tell me background music 🙏😇

[@moon4fire]

The pen you are using I have it. pentel 0.7 🙂

[@moon4fire]

Which book is best to refer vigyan bhairav tantra, please suggest.

[@ivryparadise1488]

Sri Vijnana Bhairava The Ascent

[@andrewwellesley8747]

How long would it take upload it all? 112?

[@Therebirthingjourney]

3 or 4 month..
Practice each technique for atleast 3 days

[@MohitSingh-qn9uo]

5:25 No effort or no way ! "Shiva-Sutra''

[@saravana1331]

U find death easily

[@jyothishkr3538]

Thank you so much

[@harmeetvlogs1516]

Thank you

[@aml3622]

Thank you ❤️