Diet plan for 1600mtr runner's in telugu | diet plan for running
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- เผยแพร่เมื่อ 20 ต.ค. 2024
- Dear students I'm trained for army, police Constable and si candidates 1600 meter running in KHAMMAM city
if you are interested contact me
hostal available near to practice ground
#1600mtrrunningdiet
#runnersdietplanintelugu
#runningtipsintelugu
Best information bro
Alage 1600meters run practice gurinchi kuda oka video cheyandi. events complete aypoiedaka support ga vundandi
ఉబకాయం ఉన్న వాళ్ళు మొదట వాకింగ్ నుండేనుండే మొదటిమొదలౌ ఓట్టాలి తరువత జాగింగ్ స్టార్ట్ చేసిన తర్వాత మెల్లెగా రన్నింగ్ స్టార్ట్ చేయాలి
😂
Super mind blowing explanation anna
Annaya girls diet chapava please inter nuchi practice chadam anukutuna I am hire inter pasant please chapu Annaya leada reply aaiyena eyevu
Ashwagandha ammailu thiskovaddhu... and ashwagandha tablets lo kante powder thiskunte bettr... dhaggarlo patanjali store vunte ... Ashwagandha churnam thiskoni weekly 3 times 1 spoon thiskunte saripoddhi...
అమ్మాయి లు ఎందుకు తీసుకో కూడదు
అమ్మయిలు అబ్బాయిలు అందరూ తీసుకోవచ్చు 3 నెలల తరువాత 1నెల గ్యాప్ ఇవ్వాలి రోజుకి 2 సార్లు సరిపోతుంది అశ్వగంద వల్ల బరువు పెరుగుతారు
Anna nuvv cheppuna ashwagandha powder Amazon link pettu anna
@@gopikrishna9857 అమ్మాయిలు తీసుకుంటే...male హార్మోన్ లెవెల్స్ పెరుగుతాయి... so dont take
Super Anna 🙂
Love from Vijaywada 💜🤍♥️🖤🤎💜💙💚💛
Liter water kidney py weight padthadi 1/2 thisukovali
Great information bro,thank you.
Protein powder vadocha brother
Reply ivvandi plz
Tq Anna for this information
రన్నింగ్ కి ఘన పదార్ధాలకి సంబంధం లేదు. తిన్నాక 2 గంటలు గ్యాప్ లో యెప్పుడినా పరుగు చెయ్యవచ్చు. బత్తయీ మాటలౌ. Gurthupettukondee ఎఫెక్టివ్ గా నడుస్తున్న cheyali అంటే భంగిమ అకారం ముఖ్యం.
Haianna panute butter nici kisanjam nice ok video chvai annaya please
Super explanation anna ❤
Running ki velley mundhu elactralocity thisukovaccha anna
Thesukovachu
Tq bro...
Good information
Ashwaganda tablet nit vadala mng vadala.. Thinaka vadala thinaka munda brother
Tqqqqq anna 🤝❤️
Anna sprint gurinchi oka video chai va anna plzz
Very usefull vedeo anna 🥰
Thank you sir 🙏😊
Super gaa cheppav bro
Tq brother 👍
Running ki mundu Black coffee without sugar thagocha brother ,10kg over weight unna....
No
Annaya nenu dait maintain chesthuna 10 days lo 84 to 8 ki vachanu and nenu banana thinocha annaya naku konacha help cheyandi annaya plz naku prlims lo 110 marks vachinaie plz annaya🙏🙏🙏🙏
Contact me
Vaddu bangaram...own prepare avuu illanti vallani nammaku...Adidas ane app vesuko dantlo entha distance entha sepatlo veltunava telustundi....baga water tagu...fruits tinuu daily three bananas...weekly two times chicken...daily two eggs glass milk tisuko..bangaram...daily 3 hours ground chei chalu bujji
Thanaku 110 vachai ante contact avvamani chapina yala practice cheyalo chappadaniki nadeggariki trining ki rammani kadu Dani ardham events kottukunte job pakka thanaku
Anduku prathidaniki miss use chestharu asalu
@@DevendarLifeGuru avuna brother...ADEDEO contact ayye badulu...ikkade cheppochu ga secrets aa EMMANA...
Antha Pedda pedda vayapakalu levule brother kangaru padaku koncham + ve ga alochinchu life baguntadi
Anna nuvv cheppina ashwagandha tablets Amazon lo link pettu anna discription lo
Super brother ❤️
Bro morning nuv cheppindi thinte saripothada inka tiffin cheyakunda
Brother nenu evening matrame running practice ki velthunna nenu velle mundhu thisukovacha ee food
No
How brother
Good information bro
Hi anna leags pain vasthunnai any suggestions only back side
Nadi same problem edddaina solution cheppu bro
Anna naku vizag rally 5days undhi anna last five days ala practice chayyali chappu anna
All the best 👍
Ee 5 days lo kothaga am cheyavaddu
Thank you brother 🙂🤝
Ashwaganda valla side effects emaina vuntaya sir
No
Anna chai tagocha ☕ roju
Good information tq so much for your support bro 💐💐💐💐💐 cool drinks tisukovacha nyt time lo
Assalu vaddu
Pinoil teesuko better results
Running kosam theesukune suplements gurinchi cheppandi bro
Ok
Night bananas teesukunte high calories add avutay body lo.
Thesukovachu
Height 0.6 cm perige chance undha sir stretchings running cheyatam valla
Rapam teesukoni oka side koseuko 😂
Ashwagandha girls use cheyocha bro,,,, waight peruguthara nijanga
Here the problem is not weight! It increases the level of sex hormones!
Anna meeru chepparu kadha ashwagandha tablet avi morning running ki velle mundhu veskovoccha
Vesukovahu no problem
@@DevendarLifeGuru tq anna
Aa tablet veskoni running kodithe. Stamina increase avutundha anna
@@SyedVolley7 haa direct paike potav fast ga untundi
Weight loss kavalante em cheyali bayya
Bro thar road mida runing kotacha
Tq ❤️
Hai sir I'm at 70 weight did I use ashwagandha tabs ?
Haa nee weight ki 2 aite saripotai broo
Nii nidrapoye mundu banana theesukokudadhu...digestion avvadhu meeremo theesuko mani chepthunnaru..that's not correct
After dinner nen chapindi
Anna knee pain vadthndi edhi common pain ne na anna
Am kadu
Aa peanut butter Amazon link pettu bro
Vere annani adigithe kalanjali shou vadamanadu వాటికి 2200/rs cost ondhi anna😟
Sega chaalu bro
@@BattalaBhanu how much rate anna Sega shoe 👟 ki minimum
@@sree5504 550 to 650 anthe baguntay
Best best best kalanji cost ekuva, but light weight good comfort no words about kalanji 💥
Sega 550 he better choice
Himalaya confido and Himalaya aswagandha same okatena anna
Confido ante viagra bro
Ee food thisukokunda evence kottalemaa anna
Barabar kottochu
Fast up gel ?
Not work
Anna aswagandha height ki panikiradha!??
No
Tq anna
🙏🙏🙏🙏👏💐TQ bro
Daily 5km kottocha brother cheppu.
Event's ki thakkuva time undi .. so injuries avoid cheyali ante 2km best Speed meeda concentrate cheyandi
Egg yellow endhuku tisukokudadhu
Fat
kmn lo akkda a groun broo
Sardharpatel studim
Bro ayasam baga vastundhi yemcheyali
Starting lo thappadu
Nice 🥰
Anna ashwagandha height increase ki use avutunda
Avuthundi
@@DevendarLifeGuru anna reply ichinaduku 💚💚💚💚💚
Haa paiki ekkadiko potav malli ravu.. it's usefull tablet
Running lo 80/20 rule and maffton method ante anti bro okkasri e rendenti gurinchi video chyu pls
Professional practice maffton method anedi long running and depends on warmup akkuva cheyali
80/20 anedi 80% easy practice undali 20% heard practice cheyali there was improve stamina
@@DevendarLifeGuru 1600 ki adi better anna
Anna preliminary exam clear cheysanu kani Naku asthma undi nennu kotagalana leda ardam kavatam ledu anna 1600
Same bro😢
Meru e ground lo practice chestaru bro
Sp stadium
Bor how to get chest
Khammam lo ground practice ekada bro
Sp stadium
Breathing rally lo ala control chayyalo chappu anna
Spl ga rally lo ani am undadu practice lo yala aithe thesukunnamo alane rally lo kuda
OKA 5 MINUTES MUKKU MUSUKOVALI...ANTHE MALLI PILICHAILISNA AVASRAM UNDADU
Tanq anna
Anna weight loss kosam anna please 🙏🥺
Thenandi practice cheyandi no problem
Roju oka puta tindi mannei
Anna BSF TRADEMAN 5KM RUNNING QUALIFY TIPS CHPPANDI PLEASE
Tomorrow 🔥
Tomorrow 🔥
Mi academy ekkada anna
Khammam
Piner buttaer name enti anna please replay anna
Peanut butter a brand aina am kadu antha okate
@@DevendarLifeGuru ekkada dorukutadi anna
@@saithirugudu super market ledha pedha Kirana shops lo
Nice bro
Only ha food yena
Akkuvinda thakkuvinda
Anna girls gurinchi chepandi Anna
Same diet
Girls are soo beautifull
I like girls...girls are pretty 😍
@@amazonsomethingneweveryday6246 🙏🤩
😄😄👹👹
Practice chestu mains ki prepare aithe body active ga untunda sir plg tell me
Elanti doubts yala vasthai sir meku asalu
Body active ga undadu ani ground ki velladam manesthava leka chadavadam manesthara
Am cheyakunda job vacheyali manaku 🤦
Chicken thinavadha bro
Thenavachu I'm only talking about normal diet
Tqq so much bro Nanu wait gain avali bro em chayali Knchm tips chapthara
Bro hostel lo unde valla diet cheppandi
Oka two days Annam mannei...🤣
@@amazonsomethingneweveryday6246 .pandukora
@@pavankalyan4725 NIJAM RA..FOLLOW AVUTE NAALAGA HEAD CONSTABLE AVUTAV TRUST ME
@@amazonsomethingneweveryday6246 malli cheye ra si ithav
@@pavankalyan4725 NAA MATA VINUU RAA..NEE ADDRESS CHEPPU RAA NENU VACHI HELP CHESTA NIKU
Group d 1km running gurinchi cheppandi bro
Ok
Thank u bro
Nedi e zone bro
@@DevendarLifeGuru groupd ki kuda 1 km training practice istara with hostel ????sir
@@rajumunindra8559 marks?
Nuvvu దేవుడువయ్య
@@amazonsomethingneweveryday6246 modda kudu ....Palthu Munda kodaka
Anna ranning ki best light and one of the best shoues lowest costlo 800 below lo చెప్పు అన్న
Nike 900 lo vasthadi use cheyandi baguntadi
Sega thisko antunaranna low cost lo ayrhe mi opinion enti అన్న???
@@DevendarLifeGuru ah shoe name and link pettava bro
Super ❤
Glucose water theesukovacha....
Wast no use
Super bro
Plz cheppu anna
పాలు వేడి చెయ్యాల సార్
Rrb group d ranning avasaram
Tiffin cheyoda anna
Cheyali ga
W r u from brother
KHAMMAM
5KM RUNNING KOODA ee Direct Follow Avvochaa Bro
Why not
Thank you bro good information
Tq you bro from the information
Tq so much annaa
Sir Egg lo yello bakkaga unnavallu tiskovacha sir
S thisukovachhu lavu ithe vaddhu
Aswaganda vadatam valana wait gain avuthara anna
Avutharu
Tq anna
Bro ashwagandha tablet veskoni running cheyala
Normal GA appudina vesukovachu