How to relieve shin bone pain in telugu || Shin bone pain exercises in telugu
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- เผยแพร่เมื่อ 1 ต.ค. 2024
- How to relieve shin bone pain in telugu || Shin bone pain exercises in telugu #police#army#trending
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Causes of shin bone pain :
1. Improper shoe fitting
2. Flat feet
3. No warmup before workout
4. Not doing cool down and streches
5. Weak ankles and core muscles
6. High intensity workouts
7 .running on road or cement
8 .obesity
#how to relieve shin bone pain?
Applying ice over affected area several times a day
Consuming more fluids
Rest Ice Compression Elevation
#strength training
1600 meter diet plan 👇
Full Day diet plan for 1600 & 800 meter.
🔸Wake up 5:30 am ⏰️
🔹Fresh up & Drink warm water with lemon 🍋
🔸 6Am to 8AM Ground practice.
🔹Eat Sprouts with dry fruits & two banana
🔸If your are interested have Break fast .
🔹lunch any curries with 2 boiled eggs 🥚
🔸Evening have 2 Bananas or any fruit then go to ground practice
🔹Dinner 2 boiled eggs with soya chunks or chicken or any curries
🔸Tips -Drink water 4-5 liters to avoid pains Take good protien food
Consistency is more important
Regular practice improves performance.
workout schedule for 1600 meter merit full video link.👇
• How to run 1600 meters...
Monday - 1000 mtr ×4 repitations (4.5 to 5 minutes) Hard
Tuesday- slow 40 Minutes run 🏃♂️ (esay)
Wednesday- 200 mtr × 12 (35 to 40 sec)+ ABC RUNNING DRILLS (hard)
Thursday- fartlex training (4*4 )
fast and slow (esay)
Friday - 3km ×2 repitations (Hard)
Saturday- 400 meter ×10 (1.35 to 1.40 min ) (Hard)
Sunday-Rest (yoga pranayama/walking)
How to choose 1600mtrs & 800 meter running shoe in telugu 👇
• how to choose running ...
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#how to relieve shin bone pain in telugu
#shin bone pain exercises in telugu
#how to cure shin bone pain
#how to avoid shin bone pain
#how to cure body pains after running in telugu
#how to stretching and cool down after running in telugu
#how to do warm before running in telugu
#1600 meter diet plan in telugu
#800 meter running tips in telugu
#how to run 1600 meter in 5 minutes in telugu
#1600 meter running tips in telugu
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#how to build stamina in telugu
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#how to control breathing while running in telugu
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Anna last 21 days ne timetable follow avthna antha chala baga cheyagaligya
Kani
Ippudu naku typhoid fever anna Kani na physical test e month 20th na anna
Naku fever thaggindi so malli practice ela start cheyali cheppana
Please please bro
🥺🥺🥺🥺🥺Anna shin pain vachindhi Anna 2 years nundi thagatledhu please help cheyyu anna
Brothers మంచి shoe refer చేయండి running కోసం please
Kalenji
ఎక్కడ అన్న
Yes bro shin bone pain kante narakam better anipisthundhi😢 😰
💯 pakka
Nice explanation it’s very common problem for every aspirant. Super Tillu go ahead
Thanks for your support sir 🤝
అన్నా.... బ్రీతింగ్ కంట్రోల్ చేయడం ఎలా...?
Thankyou brother.. meeru చేసిన ఈ video వల్ల నాకు చాలా help ayindi..🇮🇳🙏
Vajrasana is very best method to reduce shrin pain....but only stretch exercises matram chesthe taggavu.... protein food provide cheyyali .... ledante running place lo heavy walking aina chesthe oka 1-3 weeks lo complete control lo vachestadi
ఎంతో మందికి సరైన సమయంలో ఒక మిత్రుడిలా వొచ్చారు బ్రో.
పోలీస్ SI Constable 1600 meters రన్ చేసే వాళ్ళు మట్టి రోడ్లపై చెయ్యండి రోడ్డు పై చేసి ఇంజురి లెగ్ పెయిన్స్ తేచ్చు కోవడమే
అన్న 1 month నుంచి తారు రోడ్డుపై చేస్తున్న కళ్లు పనిచేయడం లేదు Full pen vastundhi tablutes vadocha
మాకు మట్టి రోడ్లు లేవు అన్న
Vadavacchu
Anna...
Group d Events గురించి Videos చెయ్యి అన్న
Bro SI PC EVENT'S కోసం మా విలేజ్ లో మట్టి రోడ్డు లేదు హైవే పైన ప్రాక్టీస్ చేస్తున్న ఏమైనా ప్రాబ్లెమ్ అపుతుందా
Bro highway midha ayithe shin pain osthadi
Manchi shoes vadu
Thank you &All the best 👍
Nenu rpf ki pripar aavuthuna bro running ki manchi show chepava 1000 lo
Anna nenu running start chesi one week authundi .. running tharvatha wamting ayyela anipisthundi reason ardamavvatle
Body all out ayithe Ala vomiting sensation osthadi m kadhu.
Thank you & All the best 👍
I'm a sports physiotherapist working with international athletes good information but first thing take good amount of water daily, if your work out is intense take electrolytes, then do proper dynamic warmup sessions , in colling down foam rolling has to be done compulsory, shin bone pain comes inner side as well as in some athletes it comes on outer side , proper stretches and recovery is very important don't blindly do everyday practicing or exercises , recovery like massage or ice bath or contrast bath , reduce your work load
Proper rehab exercises under guidance has to be done to return to ground
If neglected shin pain will be result in stress fracture
Avoid hard surface running use proper insoles support for shoes
Any further information can ping me
Thank you
Thanks for sharing 🙏
Hi sir
When the pain started we have to run or walk or else stop the running practice to avoid severe pains plz reply
Foot ki baackside baaga pain vasthundi annayya.... So that 10 days avuthundhi ground aapesi....aaa pain elaaa overcome cheyaali cheppagalara???foot anedhi complete gaa boomiki touch cheyaleka pothunna....
10 days ayina thaggaled ante oka sari pysio doctor ni consult avu bro
Manaki time ledu kada malli.
Take care
Get Will soon.
అన్న 5.5 height ఎలిజిబుల్ అన్న height
Border lo unnaru anukunta bro mostly height depends on genetics & but miru qualify ayyaru kabati events ki velli try cheyadam lo thappu ledhu.
Some suggestions roju rod hanging &pulls ups and cobra streching and body posture straight chesukondi. Events ki mundhu hair cut chesukokunda vellandi.protien food &recovery most important try your level best.
All the best 👍
Anna manchi shoos cheppava anna avi tesukovalo
Depends on budget
4k - addidas or Nike
2.6k -kalenji
1.6k -kalenji
700 -Sega.
Thank you &All the best bro 👍
Anna shinbone pain darunam ga undi anna . Adupu vasthundi thattukoleka pothunnam
Take care.
All the best sai ,guys he is very efficient please utilised this opportunity for proper training,because with out proper training you can't reach your goal 👍👍
Thank you sir @advocate 🙏
Valuable content bro ... Nuvvu cheppina footwork video chusaka I can able to run long distance n breath kuda Baga control avthundhi
Thank you bro.
All the best 👍
Bro Naku 2018 lo shine bone pian vachindi bro ranning చేసేటప్పుడు పిన్స్ వస్తుంది బ్రో ఎలా చేయాలి plz reply
Video cheppindi cheyandi.
Thank you & All the best 👍
Anna oka batch peti maku physical training evvu Anna pls place akada unna Parledu mem vastam okasari Alochinchandi fee istam Si sir tho kalisi okasari discuss chesi oka batch start Cheyandi Anna pls
Bro working on that miru thondhara lo good news vintaru.
Next video adhey
Thank you &All the best 👍
@@TilluVlogs Thank You very much Anna memu ready ga unnam 👍👍👍
@@TilluVlogs pettandi anna vastam
Tq
@@TilluVlogs bro hyd lo pette chance unda
Anna thigh pain undi anna dani gurinchi cheppu....
Miru subscribe chesukomani cheppe Avasaram ledhu Anna...Mi content chusaka automatic ga subscribe chesukuntaru 🔥
Thank you brother ❤🤝
iam Karnataka Anna Best shoes for running yavudi Anna....
Depends on budget bro
4K adidas or Nike
2.5k kalenji
1.6k kalenji
900 sega
Thank you & All The Best 👍
Bro😢 Tnqs it's working manchi
Video chesavuu broo..🤝🤝
Tq.......so much tillu anna for the past 5 days I am suffering from this pain and now you told me properly and clear solution for this tq anna tq..so much
Thank you & all the best 😊
Hi Anna. Nenu weight takkuva unanu. Epudu ground practice cheyocha.emaina weight lose avthana. Knchm weight gain tips chepandi Anna. ND miru ground coaching estunaru near to koheda.
Proper food thisukokunda practice chesthe weight loss avutharu.
Entha baga practice chesthe antha baga thinali.
Thank you & All the best 👍
anna knock nee kosam exercise untey chey anna
annna knee pain vastundhi em cheyali relief avali ante
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Your videos helps me a lot❤️. Thanks Anna chala baga cheputunav keep on going. All the best Love from KKD
My pleasure
Thank you 🙏
Hello anna....ipudu 21st june roju recently delivered women's ku events unnai
Practice cheyali ante challa kastanga undi edaina energy drink ya running speed up ku tips chepandi anna please
Medplus medical shop lo electrolytes dorkuthay water lo kalupukoni thagandi
Running time lo పుల్లాటి వామిటింగ్ avuthundhi sir
Andaru qualify kosam chepthunnaru kani merit kosam em tips cheppadam ledu evaru
How to run 1600 meters in 5 minutes in telugu ||Si constable workouts week schedule #tipsandtricks
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E ground chatrapati shivaji cricket stadium kada anna.... Deni lentha yentho oka sari cheppara anna?
Anna naku naralu pattukunnai. Amina tips cheppu anna please. Exactly mokalu venakala naralu pattukunnai. Nadavadaniki kuda chala ibbandhiga nadusthunna. Injection and tablets and aintment ivanni kuda thaggisthaledhu. Pain thaggadaniki tips cheppu anna please
Warm up and stretching poper ga cheyandi bro
5km running tips for ssc gd constable and weight gaining diet plan explain cheyyi bro
Sure 👍
Nuvvu ma devudu anna time ki manchi videos pedthunav.
Thanks anna 🤝
Thank you bro ❤️
Shin bone pain enni rojulu untundhanna ,beginners ki
Anna knee pain baga vastundi nen start chesi 20days avthundi right leg plz any solution
Anna naku 16 ki events unai shine bone pain full ga undi em cheyali anna plz chepandi
అన్న మంచి shoe refer చేయండి running కోసం please
Budget unte kalenji decathlon
Lekapothe sega
Okate video lo chala important vishyalu cheppav bro super subscribed...💓
My pleasure
Thank you 😊
Bro 800M max ntha time lo kotochu for biginar konchem analysis kosam
Mi training, Diet, recovery batti untadhi.
Thank you & All the best 👍
Bro walking chestuntey toes degara burning laga heat vastundi bobbalu
Shoes and socks change chesi chudandi
లెగ్స్ కి ఎనర్జీ లేదు బ్రో ఫిట్నెస్ ఏమైనా చెప్పు
Diet video undhi playlist lo chudandi
Thank you &All the best 👍
Diet tips Anni chusaaa time ledhu broo medical help cheppu broo
Diet tips Anni chusaaa time ledhu broo medical help cheppu broo
Nenu vunna dhegara only highway nee vundhi bro nenu roju dambar road Paine veltha
Practice athe em pen vundadhu kadha bro avuna kadha cheppu pen
Roju road race ante knee pain ochey chance undhi
Be careful and try to prefer ground bro
Tqs for giving a valible information anna
Anna ni shoes company yeadi anna
Hi anna naku knee pain vasthundi best knee cap pain relief kosam edina unte suggestion cheppu anna plzz..
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anna naku ala vatu vundhi ina kuda naku vachindhi 🙄
avunu bayya narakam bayya 😭
.......
Bro ..... running cheseppude vastundhi normal time loo ravadam ledhu ...chala pain vastundhi running time loo ....how bro please help me 😢😢
Bro events Post pone cheste last day roju boys timengs girls kuda ade pedatara
No mi timing Mike untadhi
Anna naku run cheyalani undi vestunna kuda but naku shoes levu ala cheyyocha cheppu anna i hope you reply this comment
Sega 1k lopu untay avi thisuko
Prefer shoes
Anna budget lo shoe cheppu anna 1500 below meeru vade shoe ento cheppandi
Nen vade shoe
Lite Runner M
CBLACK/STONE/HAZYEL
Addidas
Cost 2400.
Present 1600 ki kalenji lo bagunay
www.decathlon.in/qr/8607763/-1
Thank you &All the best 👍
Anna mokalla lopala paine vasthundhi running kottanivvadamledhu aa pain dhaniki emaina solution emaina cheppu anna
th-cam.com/video/yR0PHEZEBzM/w-d-xo.html
Events yeppati varaku vundochu Anna....
inka yentha time vundi
Next month ending lo undoch anturu.
Thank you & All the best
Bro ముడుకు కు లో నొప్పి వస్తుంది jump chese tappudu solution cheppu bro
Anna knee pain vasthundhi
4 or 5 rounds kottina tharvatha pain start avuthundhi ...elaa
Knee strengthening workouts cheyandi bro
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Bayya OMNI GEL vadochhaa shin bone pain ki
Baga chepthunnavu bro..fluency 👍👍
Thank you bro ❤️
Bro meru Ekkad training ఇస్తారు cheppudi bro. cheppu bro
Bro e roju OU ground vachanu bro mimmalni kalusdam ani events ki join avvudam ani vachanu kani meru leru akkada number pettandi bro
Next video lo cheptha bro
Nenu ou lo undanu
@@TilluVlogs eppudu vastadi bro me video
@@mitraflicks9579 one or two days
@@TilluVlogs ok bro oka vela meru training isthe ekkada iche chance vundi nenu join avutha bro
Bro Please Mi shoes Link okasari petandi ledante Model ina cheppandi edho please anna 🙏🙏 Reply
Nen video lo asukuna shoes 👇
Lite Runner M
CBLACK/STONE/HAZYEL
Offline lo thisukuna bro panjagutta shoe store lo.
Recommend decathlon kalenji shoes
2600 vi 1600 ki osthunay
www.decathlon.in/qr/8607763/-1
@@TilluVlogs Ok Tq anna so much and start coach for us we will come
I Will buy Decathlon Price 2600 anukoni buy cheyaledu Tq For sharing Shoes link anna
Ma AP lo notification ravu maku tensions levvu
Bro nenu daily sleeping pillows petti sleep cesanu shin bone pain 1week lo thaggindi this is true
Anna sparks SM 702 shoe ok na anna... Please kodhiga cheppandi
Bro make a video on how to run curves in track?
Sure bro thank you!
Scientifically Well Explained brother. As a physiotherapist I can just say that follow the instructions of tillu sir regarding ground practice 👌
My pleasure
Thank you sir 🤝
@@TilluVlogs 🤝
@@TilluVlogsHi Tillu ji.. I want to download this video....please enable download option
Anna nen running start chesi 4days avtundi Inka 10 days undi anna navy running undi bestvtips chepava anna please
Shot time' lo machi information anna echavu anna
Thank you &All the best 👍
Thank you 💖 ANNA.very helpful.
Please make a video on top 5shoes for running (please attach direct link in description)
Okay bro I will plan
Thank you!
Anna calf muscle pain vastundi
After workout poper stretches cheyali
Bro knee pain vastundi bro Ela taggonchukovali
How to cure knee pain in telugu || 7 Best exercises for knee joint pain. Running tips in telugu#1600
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Can I increase my body height 2cm in One month.....
Please reply me.....
No
Bro Naku 1 month numchi vundhi shine bone pain thaggatla left leg shine bon middle lo vasindhi bro 1 month numchi vundhi alane....emanna cheppu bro plz reply
Bro hip joint lo pain vastundhi bro Edaina relief exercise unte chepandi bro
మొక్కళ్లు left side బాగా pain వస్తుంది
Anna naku pain
Exactly akkada legmedha chupincharo
Aa part back vasthundhi
Please amaina problem vuntundha cheppandi
How to do stretching after running in Telugu || AP POLICE EVENTS 2023 || LONG JUMP,100 & 1600 METERS
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@@TilluVlogs thank you so much bro ❤️
Anna namasthe nenu RPF railway job na dream so .nenu naku ground practice kavali anna 1600 m running practice cheyalante.ela anna nenu uppala lo unta ring road.
Bro thanks for this video,one month completed still I’m getting same pain
బ్రదర్ ఇసుక లో run chesthe better aa speed improvement kosam
Anyone kindly reply
Weekly once chey chalu
Nice training sir,nice explaining,
Sir naaku running chesetappudu breathing problem vasthundhi ela cheyali plse share ...plse
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Ankle pain ala thagguthundhi
Next video I will upload as soon as possible
Thank you & take care!
Bro casual shoes tho running veyaocha..plz any body reply me.
No
Bro ground ledhu bro road paina daily practices cheyocha
Prefer ground bro
Excellent bro chala Baga chepparu bon pain gurinchi excellent nenu ela cantrol cheyalo artham kaaledu kani nee video chusaka I am clear thanks 👍👍 bro
Sir meeru e video chesina ground chuttu enni meters untadhi sir... Aa ground maaku telisina ground a
250 undochu
Good explanation anna and 1600 mtr pc ki full merit ela kottalo oka schedule plan video cheyandi bro only for merit kosame
How to run 1600 meters in 5 minutes in telugu ||Si constable workouts week schedule #tipsandtricks
th-cam.com/video/nGWHd0DYYLI/w-d-xo.html
Heel pain vasthundhi bro 100 kgs unta
Annay how many days it will be clear 😭😭😭 nenu 2 months nunchi edhi taggatam ledhu
Bro long jump kosam workout ela cheyyali
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Thank u 💓 brother...#informative content explaining in very simple manner.....#Subscribed🙂
My pleasure 🙏
Thank you bro ❤️
Brother..
Present meeru vaaduthunna shoue model name cheppandi
Hi sir currently I was working in private bank from last 3 years ..I got si 76 ,pc 91 after deduction of negative marks ,i don't know what i do please suggest ....can I continue my job or resigned to practice 1600m , i was married 😂🤔
Bro continue job. And try to prepare well. Constable competition thakkuva undhi get in avvocchu
Anna nuvvu coching centre pedithe intemate cheye plz
Yes we have our physical training centre at Hyderabad
WhatsApp:9177756521
Nice ji fast ga 20k reach ipovali ji 👍🥰
Thanks for supporting 😊
Nadhi 3 years road practice bro eppudu ebbandhi paduthunna shine bone pain valla
Bro everything is good .but apudu shin bone mida massage cheyodhu bro it makes worse strech ,ice ,diet and rest are the only solution for shin splints,all the best buddy
Thanks for sharing you experience bro👍
Bro calf muscles pain gurinchi oka video cheyandi
Ok bro thank you!
Vanasthalipuram puram NGO's colony
Babu ching bone ki Ela chayaru daneki Vara exercise undi thamudu
2years avuthundhii bro ....shin bone pain thagaledhuu