Research Roundup: Updates on Polyvagal Theory

Today’s topic is an interesting one that comes up a lot in the yoga world. In this episode, hosts Tiffany and Katja talk about the latest research and newest findings on the Polyvagal Theory. They discuss the evolutionary biology that Polyvagal Theory is based around, the neuroanatomy that’s involved, and assumptions that have been made about this complex aspect of the body.
Listen in to learn about the anatomy of the vagus nerve and how Polyvagal Theory is applied in yoga and therapeutic settings.
“Polyvagal Theory describes the connection between our autonomic nervous system, our social behavior, and our emotional regulation.” - Katja Bartsch.
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I include Vegus nerve exercises in almost all my yoga classes. Students get vagal toning without knowing it.