You are indeed strong my friend taking on anxiety headlong. I went through anxiety and depression many years ago. Anxiety is super uncomfortable and this anxiety can lead to depression. I would take a look at your relationships and you may have some hard choices to make on which ones are healthy and are keepers and which are toxic and to be let go.
I hope you will have strength to overcome this. You have solid foundation and knowledge to fight this off. Small steps method to make you do things is very good. Stay safe friend.
Hey man I hope you can cope with the mental stress and slowly but surely get better. I’m also going through a lot of shit rn too and it’s rough, but Ik with some time and our best efforts we’ll head towards a smoother recovery. Be safe and well friend 🙏❤️
You said everything that I also go through. And I also do not take meds for it. It's a lot of work to get myself out of an episode but I managed well so far. Be well buddy.
It is nice to know that a person is not alone when they are dealing with mental health issues, that is why I made the video. It is a lot, it's exhausting. I have gotten to the point where I am able to notice the trends of slipping into an episode and do what I can to get my self out again. Be well and safe to!
You are indeed strong my friend taking on anxiety headlong. I went through anxiety and depression many years ago. Anxiety is super uncomfortable and this anxiety can lead to depression. I would take a look at your relationships and you may have some hard choices to make on which ones are healthy and are keepers and which are toxic and to be let go.
I hope you will have strength to overcome this. You have solid foundation and knowledge to fight this off. Small steps method to make you do things is very good. Stay safe friend.
Hey man I hope you can cope with the mental stress and slowly but surely get better. I’m also going through a lot of shit rn too and it’s rough, but Ik with some time and our best efforts we’ll head towards a smoother recovery. Be safe and well friend 🙏❤️
Things have turned around and I am doing better, I hope you are to!
Rooting for you. ❤
You said everything that I also go through. And I also do not take meds for it. It's a lot of work to get myself out of an episode but I managed well so far. Be well buddy.
It is nice to know that a person is not alone when they are dealing with mental health issues, that is why I made the video. It is a lot, it's exhausting. I have gotten to the point where I am able to notice the trends of slipping into an episode and do what I can to get my self out again. Be well and safe to!
How old are you bro ?
32 years old
@@A.L.B.O.E. how long you had anxiety for ?