How to Fix Your Sleep in One Week

Get 4 months for free on a 2y plan here: NordVPN.com/zachhighley . It’s risk-free with Nord’s 30-day money-back guarantee!
Sleep poorly, and you die sooner. Hooked? I hope so. Poor sleep increases the risk of cardiovascular disease, obesity, and cancer. Poor sleep harms your cognitive performance, with some studies equating a very bad night's sleep to being drunk.
However, there is an enormous amount of "sleep" information. Podcasts, TH-cam videos, website posts, books, what is the real answer? How can we improve our sleep and improve our lives? What are the most common mistakes people make regarding sleeping correctly? What does the evidence support? Are blue-blocking glasses worth it? Does walking outside in the morning affect our sleep? How long do I need to wait after eating or exercising to sleep?
📜 Write Up - zhighley.com/the-danger-of-po...
📸 Instagram - / ​​
🐧 Twitter - / zachhighley
💌 Newsletter - zhighley.com/newsletter/
0:00 Intro
3:31 What NOT To Do
4:36 Take Stock
7:07 What TO Do
15:20 Conclusion
Editor: Martino Gasparrini
--------------------------------------------------
Who am I:
My name is Zach. I’m a fourth-year medical student in Philadelphia. I make videos about medical school, studying, and growth. I love trying new things and often mess up. However, every time I screw up I usually learn something. Whatever I learn I post it either on TH-cam or on my website 🌐 (zhighley.com/​​).
I write a weekly newsletter 💌 (zhighley.com/newsletter/​​) linking the best things I read, watched, and listened to that week. Join the 4,000+ that read it every Sunday morning.
The Gear I Use to film videos: zhighley.com/resources/#_YouT…​​
What I’m Reading: zhighley.com/resources/#_Books