LSU Takes on Tuesday AM Sprint Stations | PRACTICE + PANCAKES

Watch as the LSU Swim team works on power and speed during a January Tuesday morning practice. Highlighted by Olympic champions Maggie MacNeil and Brooks Curry, head coach Rick Bishop leads this sprint session that includes a lot of drill work and specified exercises used to hone in on pure speed.
SPRINT STATIONS
UW KICK w/ MED BALLS
:20 Vertical Kick Fly
5x Bottom Blasts
2x25 :45 15 Kick UW w/ Med ball
2x (25 :35 15 uw Kick platinum, 25 :35 20 uw kick platinum, 25 orange :35 free, 25 :45 green kick UW
PULL w/ STRAP, PADDLES, BUOY
2x100 1:30 Pink
2x50 1:00 Red
2x75 1:05 Pink
2x50 1:00 Red
6x25 :35 2 green, 1 orange
TURN TECHNIQUE
2x25 :40 ankle wts 2 cycles into a fast turn mid pool
2x25 :40 2 cycles into a fast turn mid pool
1x speed assisted turn w/ ankle wts
1x speed assisted turn - work uw off wall
1x 12.5 orange
2x25 :40 platinum through turns
POWER RACK PADDLES + FINS
3x light weight no equip
4x jumps otw
3x +2 plates of light weight
3x jumps otw
4x +3 plates of light weight
2x25 15 platinum stroke/10 orange free
50 yellow
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[@benjamingalligan4222]

Really liking the commentary with this one! The B-roll is fun and all, but it's really nice getting insight from Coleman!

[@sarawawa99]

I like commentary Coleman better than just the b roll but I'll take any practice and pancakes. (Bring back the Colemen portion of practice and pancakes!)

[@thomasbullock3253]

Crazy to see Daniel Craig spend time off set of 007 to help the Tigers
Very cool!!

[@caioswim]

Nice video, every piece is interesting. Macniel's underwaters stand out to me. Also love Incubus playing in the end

[@dg5301]

I really like Coleman's added breakdown of the drills!

[@Rafael48923]

I liked the exercises with weight on their ankles. They don’t reduce their cadence and improve their strength! When they take off the weight they fell great and faster!

[@donaldduck7669]

Swimming with poles is an old concept from popovs trainers...the Kajak style ...I'm pretty sure you know bit just forget 😅

[@jaksicijenwkspxknd]

Damn that pool is dark and ugly