This man already has a book and many lectures. He does not need to make shorter more digestible videos that would help people a lot more. But he does make them. My appreciation of his work won't stop growing. And the way he explains everything is so rich with information and easily understandable. Thank you.
In his books he reassures the reader that they won’t die if they don’t eat anything for a few days. I wasn’t so sure but I trusted him and survived my fast much to the surprise of family and friends. Even more surprising was the amount of weight I lost doing this regularly!
@@persiagil1488 better hearing from the source than a bunch of influencers regurgitating semi-correct info? Not everyone on youtube is here to make money...this guy has made a lot of money already...in case you don't know...
I messaged him last year to tell him that the 6 part series was great but many won't watch something so long. So I asked him to make shorter 1 topic clips and he said he thought it was a good idea. He had already been planning this. It's good. My brother can watch more easily and learn.
My story: 54, female, 240 lbs., pre diabetes, classic metabolic syndrome. On 7 medications, every joint in my body hurts, can't move, spikes depression and anxiety. Hate myself, hate my life. How on earth did I get there ? .... I read 'the obesity code', have nothing to loose, take it from there. 7 MONTHS LATER: IF (18 -20 hrs.) and healthy Keto. Lost 65 lbs., reversed t2diabetes ! Normal blood pressure! I walk, swim, bike and run. ALL PAIN IS GONE and have good keto bloodwork ! I LOVE my life and feel mentally so awake and clear; feel physically an athlete. I enrolled into my FIRST TRIATHLON in September 2022. THIS STORY IS MEANT As a motivation to everyone who feels like I did ! YOU CAN DO IT !
MY Healthy keto: using exclusively extra virgin olive oil or avocado oil. 1/2 Avocado&5olives, 2 egg whites,1 yolk daily. Grass fed beef, fatty fish, chicken etc. Vegetables and fruits, nuts, salads: low on carbs/sugar. Generell: Foods as close as natural as possible, preferably not processed or out of a box/barcode. Vegetable/bone broth helps me when I feel in need of salt or have cravings (rarely). I eat mindfully, until I am satiated, cut off time:7pm. I hope that gives you an idea and helps out.
Thank you Dr Jason I have tried every diet out there and struggled with my diabetes for years. I finally payed more attention to your videos I was depressed back at Christmas 346 now I’m down to 272 and for 35 I feel great and it will continue get better.
Dr Fung you are hero status in my life! I’ve been teaching a “Take Back Your Health “ class once a month at our church in rural Kentucky. My main resources have been your books, TH-cam presentations and TH-cam interviews. Thank you so much for making complicated issues understandable so my presentations will make a difference in peoples lives. God bless you for your great attitude and heart to help people !!
@@LTPottenger yes, also some random doc with his own debunked interpretation of science. Liu, Deying, et al. "Calorie Restriction with or without Time-Restricted Eating in Weight Loss." New England Journal of Medicine 386.16 (2022): 1495-1504
@@simstar6557 I will believe you if you do a follow up study on the same 137 patients 2 years later if they kept the weight off. The advantage of fasting vis a vis CICO for me is that I have been able to keep weight off (20kg) after fasting whereas all my previous CICO attempts rebounded with a vengeance. You can't deny all the success stories from fasting.
Thank you for sharing, very interesting. I have found that since starting IF and a ketogenic diet I sleep so much better. Sleep is under rated I’ve not felt this good in years
Sooo interesting Dr. Fung! Since I started low carb high fat, one meal a day and intermittent fasting and lost weight, I sleep sooo much better and wake up with tons of energy! Thanks for all you do 🙏👍
@@enidcronin9704 Keep sharing your success with chronic pain management via low carb. It's not something most doctors tell their patients .. pill dispensing is too normalized.
@@AzaleaBee You are so right! There is so much we can do to help ourselves. And we have to come to TH-cam to learn how! Thank God for these doctors who are willing to share their knowledge with us. Have a great day Azalea🙏😀
This makes me more determined to get my sleep schedule under control. I've struggled with insomnia since childhood (and unsurprisingly, I've also struggled with my weight and energy levels), but the thing that really gets me is the inconsistency. I'll have a couple days of perfect sleep, and then I won't get more than 5 hours a night for the next two weeks. Now I'm in my 30's and finally feel like I'm reaching a place of balance, but it's taken a lot of work and it's only because I work from home now (because I can stay up and sleep later like my body seems to want).
@@LTPottenger That's definitely something I've thought of, but I have to work up to it. It's been easy getting back into 16 hour fasts, and I know I can reach 20 with some effort, but I've never done longer. If my schedule allows, my goal is 36 hours.
Hello doctor. Please add the word "quality" to your title. I was 500 lbs and slept 12 hours a day. I had sleep apnea and the cpap machine changed my life. Now I am 350lbs with an A1c of 5.4 good luck everyone. Stay positive and ask the universe for help and it will be there. Keep to your fasting times and your body will respond with minimum effort from will power.
I know Dr. Fung doesn't read comments, but on the off chance he does I want to thank him. Did my research and did a 4 month extended fast and I lost 100 pounds. I still have 100 more to lose, but I will take a break for a month, then do another extended fast. My life is forever changed for the better, thank you so much!
@@simstar6557 Just bone broth when I felt really hungry during the first month. Also exercised an hour a day and made sure I took my electrolyte supplements. In Dr Fung’s book, he talks about a guy who fasted for a whole year. It’s really just a matter of will power and determination.
@@mr.horseshoe2301 the 1 year guy consumed some food. He also died in his 50s. Generally, a fast this long is considered unhealthy. Did the exercise help you maintain enough muscle? How was the strength after fast, compared to before. It took a lot of determination, no doubt. Did you have a desk job or a walking job while fasting?
@@simstar6557 Oh yes, I knew the risks, but I was desperate. I was trying to lose weight for decades, but I was never successful. I couldn't even walk down the street before feeling winded and had severe pain in my feet because of the weight. I knew I had to do something drastic or I would be dead in a few months. Fortunately, I was working remotely so I took advantage of the situation. The exercise helped a ton. I can now walk briskly around the block without losing my breath and no pain in my feet. I also did bi-monthly blood tests to make sure I wasn't deficient in any electrolytes. I also knew about refeeding syndrome risks, so I made sure not to overeat during my month long refeeding period. I was also afraid my GI system would "forget" how to digest food, but it is working fine. I've been dropping normal colored and well formed deuces on the regular.
I struggle to get through mornings when I'm underslept, so I always reach for some kind of breakfast (and a carby breakfast at that). When I sleep "enough" I'm not hungry, don't want breakfast, and eat much later in the day. Definitely use food as some kind of sleep replacement.
My new health guru. I love your videos Dr Fung! Your research and knowledge and the way you share your theories is awesome. The more I watch, the more I learn. And I LOVE sleep!
I know sleep is huge for me. When I couldn't control the leg cramps waking me up in the middle of the night, and my sleep was continually broken, I was on a plateau. Rebalancing my electrolytes helped me get over the hurdle of the leg cramps waking me up in the middle of the night, and my Plateau broke
Since participating in IF and Keto Life Style I am getting a much more restorative sleep time. Rested and energized for the next day! Thank you for the information keep it coming Dr. Fung!!
I know when I worked nightshift I was in the worst shape I've ever been and at my heaviest too. My diet sucked and all I wanted to eat was crappy processed food. It took me a good year to feel better after quitting nights. Never again
I do sleep better with less carbs (I don’t do keto but I try to limit carbs and eat almost no sugar). I have found a regular sleep schedule is fairly miraculous in terms of quality sleep. 11:30-7:30 every day is perfect for me. I used to wake up a lot at night but now just once to go to the bathroom then right back to sleep. Also, if I don’t sleep well for some reason, I do find I eat more to try to get more energy, but it doesn’t really work.
Carbs ia a big issue humans don’t get, you ear it , it gets stores as fat, you still fell hungry because you didn’t consume it as energy and now you’re fatter and still hundreds despite eating so much
❤In 365 days lost 30kgs ❤Tshirt size XL to Medium ❤Feeling great.........i am living a quality life....Thank God.💥💥💥💥💥💥💥💥i am 35 yrs old but people treat me like a 25yr old🤣😅😂🤣😅😂thats the key and funpart of weight loss
Six seems about right for me. Even when I deliberately sleep as long as I want, I tend to sleep around six hours. If I sleep eight or ten hours, my back and neck get sore. If I get my butt out of bed when I wake up naturally, I feel better, and that's usually around five or six hours. During the week, I tend to get about five. PS: In my experience, what really matters most is going to bed and waking up at the right times, and my sleep issues are with that. Worse, yup, I get hungry when I'm up really late.
@@CarbageMan omg cool! i saw some videos/read some articles about the harmful effects of sleeping less than 6h a day.. wondering if it'll be bad in the long term and i should get magnesium supplements..
@@dazzlingweather1 Well, if you get a good night’s sleep I wouldn’t worry about how long it takes. As for magnesium, it’s a good idea anyway. I take a magnesium complex. Magnesium glycinate is good for relaxation.
Thank you Dr Fung! Your lectures are so valuable and pleasant. I am looking forward to your short videos every time. Thank you again for your precious time and information!
I’ve been working night shift for the past year. I gained 10lbs within 5 months of working night shift. I struggled to lose those 10lbs because am always so hungry at night. I started doing the fasting and I’ve been able to lose about 5lbs. Not as fast as I would want to lose it but it’s hard when you are up all night and can’t get enough sleep during the day because you have other responsibilities. I still have 5more lbs to lose. Wish me luck. Ps. I workout at least 3 times a week.
Night shift is tough. I actually took a pay cut just to go back to Dayshift. Not trying to be a jerk, but I would get off that shift if possible. It’s so much more difficult to be healthy and lose weight because it messes up hormones.
this makes a lot of sense. actually my method is if for whatever reason (work relationship mismanagement of time) I need to sleep for five hours, I eat much less. It takes mental fortitude, but it works for my overall health and fitness.
I’m struggling. I’ve lost as much as 44 pounds with intermittent fasting, my kind of keto, and just eating right. But I continue to go through periods where I gain weight back…not close to where I was, but I still gain. You know why? Because I get hungry! 😉😂
Tell yourself that the hunger will go away pretty soon. It ebbs and flows throughout the day. Just wait and it will lessen. Busy yourself with other interesting things. I tell myself - "Today is a fasting day and I'm not eating today. I'll eat tomorrow" and somehow that helps me a lot. Good luck - you can do it!
If you at having too many *cheat days* where carbs are overly consumed then that will Keep Triggering the Hunger hormone!! I think it's called 'gherlin'?🤔 Also snacking, yes, even Healthy Snacking will Trigger your insulin response and cause your body to store most of the calories instead of burning them for fuel. Try to Only eat during your designated eating-window!😉 Good luck,.....You Got This!!😎
I’ve definitely been sleeping better since I’ve started fasting. But what’s interesting is, I don’t eat too much anyway. Especially when I’m tired. I have no appetite when I’m sleep deprived. Even if I’m both tired and hungry, tired wins every time. 😆
Boy that’s another excuse for my weight gain over many yrs- I was RN working night shift about 30 yrs of my career. The last 14 yrs I was working 12 hr night shifts., rarely got 5 hr sleep on work days and bout 7 on days off. My BGs (T1DM) were all over the map. Haven’t worked in 6 yr and my sleep patterns still aren’t that great but I usually get about 7 hr although interrupted needing to void at least once. Thanks for this report.
Thank You Very Very Much Dr. Fung!!!🥰 You Are So Wonderful to Make these Excellent Videos That Teach and Keep Encouraging Us To Keep Eating Very Low Carb and Intermittent Fasting and To Try to Get A Good Amount of Sleep Which Help Us Lose More Weight🙏🥰💕👏 Thank God for You and your great generous and caring Spirit and Life!!! God bless You so very much more!!!!🙏🙌❤️❤️👏
After nineteen years in the fire service I was so tired I slept 12 hours every night for over a year...and napped on weekends when my husband was home to take care of the kids. Sleep deprivation sucks.
All I want is to sleep longer than 3 hours without waking up😭. Since getting sober from opiates 4 yrs ago I've not gotten deep sleep. I don't take anything to aid with sleep because as a recovering addict we tend to trade one addiction for another so I have to be very cautious. I've recently discovered biannual beats and have great hope that it will start to help....I really hope so. 😊
Your thyroid could be dead from doing drugs & perhaps smoking? Order Iodoral 12.5 tabs online & take 1 in the evening. U will sleep like a baby & restore your thyroid
I have noticed that since I slept less hours I've been gaining weight. Thanks to this interesting video I am gonna try to increase my sleeping hours. I am curious to see if I get any results!
AGREE..Dr Fung I've discovered Losing fat and weight by sleeping more so I eat more probiotics at night and plenty of clear fluids I eat a whole meal afternoon then probiotics later in the day I get drowsy and got to sleep and wake up at 5am I've notice I'm burning carbs and getting slimmer..
I learned years ago that lack of sleep caused me to gain weight. I did home care and took an additional case overnight yet didn’t get any sleep the next day. I slept 5 nights a week for maybe for 6 hours. The weight flew on even though I ate less because I was working. I’m retired now but have not got into a healthy sleep pattern. Thanks for the reminder.
I applaud your optimism in thinking sleep deprived people can just snap their fingers and sleep another 90 minutes. As one of those folks, I can assure you that is NOT THE CASE!
Agreed we need a video on "how" to get more sleep. One thing that helps is getting some sunshine on my face during the day (vit. D & melatonin produxtion).
Thank you thank you thank you This is exactly my problem 😞I started night shift 6-7 months ago. I put on alot of weight 😩..I'm exausted..and I can't stop eating I been trying to fast it's really hard I keep forgetting what I'm doing
Enough sleep and reduced stress overall does wonders for my mood, appetite, overall well-being, and weight management. Thanks for all you do, Dr. Fung.
Great upload, Doc! Absolutely, sleep is so important, and I'm sure almost everyone would get more sleep if they could. With sleep disorders, it's easier said than done. Personally, I've never been a great sleeper, but I follow a very healthy OMAD, Low-Carb, and exercise regime, and have done for the past 6 years. Thanks - Leo Low-Carb Lion
I stopped working shifts 2 years ago, since then I finally have been able to loose weight. Still I have trouble sleeping enough and when I have bad nights I am eating more.
did they lose weight because they slept in and had less daytime in the morning to eat? Or did they go to bed earlier in the evening, and something metabolic happened, independent of diet?
I’m a private-duty caregiver and work 12-hour night shifts. When I work days, I usually sleep pretty well, and feel pretty good. When I work nights, not so much. What are people who work nights supposed to do? I doubt I even get six hours a day.
One thing that helps me is going outside and getting at leat 1 hour of sunshine on my face. I work in an office in the PNW. So not easy to do, especially in winter. I think taking a vitamin D3 supplement with K mq7 also helps.
as I watch this video what I contemplate is how much physical weight I have to release: (75.2 Lbs to be precisely exact!) for the sake of my health and for my well-being. the thing is though... I realize that I desperately also hold on to all the excess weight: for safety and for comfort. dear God, please please please, help the weight dissolve off of me, and please help me to no longer have the need to hold on to any of it, for the illusion of safety and protection. I am ready to be permanently, forever released from these shackles...
There is one strange exception to this. In people with sleep apnea who start treatment with cpap and start to sleep more on average gain even more weight. And the more hrs they use there cpap the more weight they gain .
Doc, what if a person sleeps for 6 hours, wake up in the morning, and then take a nap in the afternoon for 1.5 hour. Will that count as 7.5 hours of sleep/day and that person will benefit from the higher leptin level and more weight loss or does nap not count??
Hormones have always been my problem. I gained a pot belly as soon as I started menstruating. I bet when I go into menopause, I will lose a lot more weight. Fasting is the only diet that works for me along with Organic teas / supplements
![[Live สด] การออกรางวัลสลากกินแบ่งรัฐบาล งวดวันที่ 16 พฤศจิกายน 2567](http://i.ytimg.com/vi/wPd7VFfWHIA/mqdefault.jpg)
Check out my video 'Don't Eat Naked Carbs' - th-cam.com/video/Et0GY94ebBQ/w-d-xo.html
This man already has a book and many lectures. He does not need to make shorter more digestible videos that would help people a lot more. But he does make them. My appreciation of his work won't stop growing. And the way he explains everything is so rich with information and easily understandable. Thank you.
Because it's youtube, everytime you watch it, he gets paid. Basically why they have this youtube channels...
In his books he reassures the reader that they won’t die if they don’t eat anything for a few days. I wasn’t so sure but I trusted him and survived my fast much to the surprise of family and friends. Even more surprising was the amount of weight I lost doing this regularly!
@@persiagil1488 better hearing from the source than a bunch of influencers regurgitating semi-correct info? Not everyone on youtube is here to make money...this guy has made a lot of money already...in case you don't know...
Agreed! Soooo thankful 😊🙏
I messaged him last year to tell him that the 6 part series was great but many won't watch something so long. So I asked him to make shorter 1 topic clips and he said he thought it was a good idea. He had already been planning this. It's good. My brother can watch more easily and learn.
My story: 54, female, 240 lbs., pre diabetes, classic metabolic syndrome. On 7 medications, every joint in my body hurts, can't move, spikes depression and anxiety. Hate myself, hate my life. How on earth did I get there ? .... I read 'the obesity code', have nothing to loose, take it from there. 7 MONTHS LATER: IF (18 -20 hrs.) and healthy Keto. Lost 65 lbs., reversed t2diabetes ! Normal blood pressure! I walk, swim, bike and run. ALL PAIN IS GONE and have good keto bloodwork ! I LOVE my life and feel mentally so awake and clear; feel physically an athlete. I enrolled into my FIRST TRIATHLON in September 2022. THIS STORY IS MEANT As a motivation to everyone who feels like I did ! YOU CAN DO IT !
I am a 'fungster" !
Wow!!!! What a wonderful story!!
Amazing 👍🏾👍🏾
Would you mind sharing what your healthy keto is .....im in the same boat as you and I desperately need to make a change..thanks
MY Healthy keto: using exclusively extra virgin olive oil or avocado oil. 1/2 Avocado&5olives, 2 egg whites,1 yolk daily. Grass fed beef, fatty fish, chicken etc. Vegetables and fruits, nuts, salads: low on carbs/sugar. Generell: Foods as close as natural as possible, preferably not processed or out of a box/barcode. Vegetable/bone broth helps me when I feel in need of salt or have cravings (rarely). I eat mindfully, until I am satiated, cut off time:7pm. I hope that gives you an idea and helps out.
Bloody brilliant Dr Fung. Yet another reason why sleeping 8 hours a day is so beneficial.
One of the few doctors teaching, instead of just writing prescriptions.
Thank you Dr Jason I have tried every diet out there and struggled with my diabetes for years. I finally payed more attention to your videos I was depressed back at Christmas 346 now I’m down to 272 and for 35 I feel great and it will continue get better.
That is awesome! To your health!🥂
Dr. Fung thanks to your help and your videos I’ve lost 33 lbs so far. I have 25 lbs to go. Thank you for your work and sharing it freely.
Dr Fung you are hero status in my life! I’ve been teaching a “Take Back Your Health “ class once a month at our church in rural Kentucky. My main resources have been your books, TH-cam presentations and TH-cam interviews. Thank you so much for making complicated issues understandable so my presentations will make a difference in peoples lives. God bless you for your great attitude and heart to help people !!
Careful about choosing heroes.
@@simstar6557 yeah if you chose some bodybuilding clown on PEDs you will be disappointed LOL
@@LTPottenger yes, also some random doc with his own debunked interpretation of science.
Liu, Deying, et al. "Calorie Restriction with or without Time-Restricted Eating in Weight Loss." New England Journal of Medicine 386.16 (2022): 1495-1504
@@simstar6557 I will believe you if you do a follow up study on the same 137 patients 2 years later if they kept the weight off.
The advantage of fasting vis a vis CICO for me is that I have been able to keep weight off (20kg) after fasting whereas all my previous CICO attempts rebounded with a vengeance. You can't deny all the success stories from fasting.
The People’s Doc…still killing it. Glad to see you’re doing well, Dr. Fung
Thank you for sharing, very interesting. I have found that since starting IF and a ketogenic diet I sleep so much better. Sleep is under rated I’ve not felt this good in years
Exactly my experience!
Also my experience.
I do sleep a lot nowadays is it because of IF., I wonder.
💤 👍
Sooo interesting Dr. Fung! Since I started low carb high fat, one meal a day and intermittent fasting and lost weight, I sleep sooo much better and wake up with tons of energy! Thanks for all you do 🙏👍
Me too it's amazing how much better I feel even my chronic pain has improved
@@enidcronin9704 Keep sharing your success with chronic pain management via low carb. It's not something most doctors tell their patients .. pill dispensing is too normalized.
OMAD is IF.. ! And Keto or L carb is NOT about eating more fat !
@@AzaleaBee You are so right! There is so much we can do to help ourselves. And we have to come to TH-cam to learn how! Thank God for these doctors who are willing to share their knowledge with us. Have a great day Azalea🙏😀
@Jessica Johnson I came across and read your story yesterday. Impressive 👍!
This makes me more determined to get my sleep schedule under control. I've struggled with insomnia since childhood (and unsurprisingly, I've also struggled with my weight and energy levels), but the thing that really gets me is the inconsistency. I'll have a couple days of perfect sleep, and then I won't get more than 5 hours a night for the next two weeks. Now I'm in my 30's and finally feel like I'm reaching a place of balance, but it's taken a lot of work and it's only because I work from home now (because I can stay up and sleep later like my body seems to want).
72+ h fasts will help in the long run
@@LTPottenger That's definitely something I've thought of, but I have to work up to it. It's been easy getting back into 16 hour fasts, and I know I can reach 20 with some effort, but I've never done longer. If my schedule allows, my goal is 36 hours.
Yes after 24 hour fast I finally was able to sleep all night through
Hello doctor. Please add the word "quality" to your title. I was 500 lbs and slept 12 hours a day. I had sleep apnea and the cpap machine changed my life. Now I am 350lbs with an A1c of 5.4 good luck everyone. Stay positive and ask the universe for help and it will be there. Keep to your fasting times and your body will respond with minimum effort from will power.
I know Dr. Fung doesn't read comments, but on the off chance he does I want to thank him. Did my research and did a 4 month extended fast and I lost 100 pounds. I still have 100 more to lose, but I will take a break for a month, then do another extended fast. My life is forever changed for the better, thank you so much!
You lost 100 lb in 120 days? So zero food for 4 months?
@@simstar6557 Just bone broth when I felt really hungry during the first month. Also exercised an hour a day and made sure I took my electrolyte supplements. In Dr Fung’s book, he talks about a guy who fasted for a whole year. It’s really just a matter of will power and determination.
@@mr.horseshoe2301 the 1 year guy consumed some food. He also died in his 50s. Generally, a fast this long is considered unhealthy. Did the exercise help you maintain enough muscle? How was the strength after fast, compared to before. It took a lot of determination, no doubt. Did you have a desk job or a walking job while fasting?
@@simstar6557 Oh yes, I knew the risks, but I was desperate. I was trying to lose weight for decades, but I was never successful. I couldn't even walk down the street before feeling winded and had severe pain in my feet because of the weight. I knew I had to do something drastic or I would be dead in a few months.
Fortunately, I was working remotely so I took advantage of the situation. The exercise helped a ton. I can now walk briskly around the block without losing my breath and no pain in my feet. I also did bi-monthly blood tests to make sure I wasn't deficient in any electrolytes.
I also knew about refeeding syndrome risks, so I made sure not to overeat during my month long refeeding period. I was also afraid my GI system would "forget" how to digest food, but it is working fine. I've been dropping normal colored and well formed deuces on the regular.
@@mr.horseshoe2301 very interesting. Only if you don't mind, at what weight did you start?
Nothing but love for Doc Fung!!!
He's awesome!
I struggle to get through mornings when I'm underslept, so I always reach for some kind of breakfast (and a carby breakfast at that). When I sleep "enough" I'm not hungry, don't want breakfast, and eat much later in the day. Definitely use food as some kind of sleep replacement.
I find that sleeping more than eight hours a night tends to help me lose weight
We love you Dr. Fung! Thank you for all you do!
Thank you for sharing Dr.Fung
My new health guru. I love your videos Dr Fung! Your research and knowledge and the way you share your theories is awesome. The more I watch, the more I learn. And I LOVE sleep!
Dr Jason, please pray the Rosary daily.
I know sleep is huge for me. When I couldn't control the leg cramps waking me up in the middle of the night, and my sleep was continually broken, I was on a plateau. Rebalancing my electrolytes helped me get over the hurdle of the leg cramps waking me up in the middle of the night, and my Plateau broke
Since participating in IF and Keto Life Style I am getting a much more restorative sleep time. Rested and energized for the next day! Thank you for the information keep it coming Dr. Fung!!
I know when I worked nightshift I was in the worst shape I've ever been and at my heaviest too. My diet sucked and all I wanted to eat was crappy processed food. It took me a good year to feel better after quitting nights. Never again
3rd shift sucks wouldn't wish on my own enemy
I do sleep better with less carbs (I don’t do keto but I try to limit carbs and eat almost no sugar). I have found a regular sleep schedule is fairly miraculous in terms of quality sleep. 11:30-7:30 every day is perfect for me. I used to wake up a lot at night but now just once to go to the bathroom then right back to sleep. Also, if I don’t sleep well for some reason, I do find I eat more to try to get more energy, but it doesn’t really work.
Carbs ia a big issue humans don’t get, you ear it , it gets stores as fat, you still fell hungry because you didn’t consume it as energy and now you’re fatter and still hundreds despite eating so much
Thank you Dr. Fung, for another great informative video about our health especially related to weight. I need this:) You are so Loved!
Dr. Fung rules.. Thanks for you book. Changed my life.
Dr.Fung, you're phenomenal! 🏆
thank you Dr.Fung
❤In 365 days lost 30kgs
❤Tshirt size XL to Medium
❤Feeling great.........i am living a quality life....Thank God.💥💥💥💥💥💥💥💥i am 35 yrs old but people treat me like a 25yr old🤣😅😂🤣😅😂thats the key and funpart of weight loss
Thank you Doctor for providing another tool to use in achieving a greater standard of health.
Great subjects made easy for everyone to understand without jargon but actually every day help to real people , Dr Fung thank you!!
Gorgeous
Dr fung
This is so subtle yet simple. Much appreciated Cheers from Oz
My circadian rhythm dictates that I get six or so hours sleep a night. I wish I could sleep later. I wake up!! Feel awake and alert!
Six seems about right for me. Even when I deliberately sleep as long as I want, I tend to sleep around six hours. If I sleep eight or ten hours, my back and neck get sore. If I get my butt out of bed when I wake up naturally, I feel better, and that's usually around five or six hours. During the week, I tend to get about five.
PS: In my experience, what really matters most is going to bed and waking up at the right times, and my sleep issues are with that. Worse, yup, I get hungry when I'm up really late.
Are you fasting and on keto too? This has been happening to me as well, for the last month since I started 16/8 fasting and healthy keto ..
@@dazzlingweather1 Yup!
@@CarbageMan omg cool! i saw some videos/read some articles about the harmful effects of sleeping less than 6h a day.. wondering if it'll be bad in the long term and i should get magnesium supplements..
@@dazzlingweather1 Well, if you get a good night’s sleep I wouldn’t worry about how long it takes.
As for magnesium, it’s a good idea anyway. I take a magnesium complex. Magnesium glycinate is good for relaxation.
@@CarbageMan sounds good, quite a relief. thanks for sharing that you also take magnesium :)
Thank you so much you have completely changed my life for the better my health is at an all time high thanks to your videos
☝️ *ᴀᴘᴘʀᴇᴄɪᴀᴛᴇ ʏᴏᴜʀ ғᴇᴇᴅʙᴀᴄᴋ* ☝️
ᴅᴏɴ'ᴛ ғᴏʀɢᴇᴛ ᴛᴏ sᴍᴀsʜ ᴛʜᴇ ʟɪᴋᴇ ʙᴜᴛᴛᴏɴ👍. ᴀʟsᴏ ᴡʜᴀᴛ's ᴀᴘᴘ ᴀɴᴅ ᴛᴇʟʟ ᴍɪᴄʜᴀᴇʟ ɪ ʀᴇғᴇʀʀᴇᴅ ʏᴏᴜ ʀᴇɢᴀʀᴅɪɴɢ ᴄʀʏᴘᴛᴏ ɪɴᴠᴇsᴛᴍᴇɴᴛ ɪᴅᴇᴀs ᴀɴᴅ ɢᴜɪᴅᴀɴᴄᴇ.✍️
Thank you Dr Fung! Your lectures are so valuable and pleasant. I am looking forward to your short videos every time. Thank you again for your precious time and information!
I’ve been working night shift for the past year. I gained 10lbs within 5 months of working night shift. I struggled to lose those 10lbs because am always so hungry at night. I started doing the fasting and I’ve been able to lose about 5lbs. Not as fast as I would want to lose it but it’s hard when you are up all night and can’t get enough sleep during the day because you have other responsibilities. I still have 5more lbs to lose. Wish me luck. Ps. I workout at least 3 times a week.
Night shift is tough. I actually took a pay cut just to go back to Dayshift. Not trying to be a jerk, but I would get off that shift if possible. It’s so much more difficult to be healthy and lose weight because it messes up hormones.
@@Blackandwhitecat-u9v you are right. I will actually try to get off night shift as soon am able to.
I totally appreciate you for doing this video..
☝️ *ᴀᴘᴘʀᴇᴄɪᴀᴛᴇ ʏᴏᴜʀ ғᴇᴇᴅʙᴀᴄᴋ* ☝️
ᴅᴏɴ'ᴛ ғᴏʀɢᴇᴛ ᴛᴏ sᴍᴀsʜ ᴛʜᴇ ʟɪᴋᴇ ʙᴜᴛᴛᴏɴ👍. ᴀʟsᴏ ᴡʜᴀᴛ's ᴀᴘᴘ ᴀɴᴅ ᴛᴇʟʟ ᴍɪᴄʜᴀᴇʟ ɪ ʀᴇғᴇʀʀᴇᴅ ʏᴏᴜ ʀᴇɢᴀʀᴅɪɴɢ ᴄʀʏᴘᴛᴏ ɪɴᴠᴇsᴛᴍᴇɴᴛ ɪᴅᴇᴀs ᴀɴᴅ ɢᴜɪᴅᴀɴᴄᴇ.✍️
WOW! Many thanks for the epic videos!
Thank you Dr jason fung. God bless you for giving us such a valuable information in every single video
☝️ *ᴀᴘᴘʀᴇᴄɪᴀᴛᴇ ʏᴏᴜʀ ғᴇᴇᴅʙᴀᴄᴋ* ☝️
ᴅᴏɴ'ᴛ ғᴏʀɢᴇᴛ ᴛᴏ sᴍᴀsʜ ᴛʜᴇ ʟɪᴋᴇ ʙᴜᴛᴛᴏɴ👍. ᴀʟsᴏ ᴡʜᴀᴛ's ᴀᴘᴘ ᴀɴᴅ ᴛᴇʟʟ ᴍɪᴄʜᴀᴇʟ ɪ ʀᴇғᴇʀʀᴇᴅ ʏᴏᴜ ʀᴇɢᴀʀᴅɪɴɢ ᴄʀʏᴘᴛᴏ ɪɴᴠᴇsᴛᴍᴇɴᴛ ɪᴅᴇᴀs ᴀɴᴅ ɢᴜɪᴅᴀɴᴄᴇ.✍️
Thank you Dr Fung! As always, so informative!
Got it, make sleep a priority! However, my quality and quantity of sleep declines when I fast....
☝️ *ᴀᴘᴘʀᴇᴄɪᴀᴛᴇ ʏᴏᴜʀ ғᴇᴇᴅʙᴀᴄᴋ* ☝️
ᴅᴏɴ'ᴛ ғᴏʀɢᴇᴛ ᴛᴏ sᴍᴀsʜ ᴛʜᴇ ʟɪᴋᴇ ʙᴜᴛᴛᴏɴ👍. ᴀʟsᴏ ᴡʜᴀᴛ's ᴀᴘᴘ ᴀɴᴅ ᴛᴇʟʟ ᴍɪᴄʜᴀᴇʟ ɪ ʀᴇғᴇʀʀᴇᴅ ʏᴏᴜ ʀᴇɢᴀʀᴅɪɴɢ ᴄʀʏᴘᴛᴏ ɪɴᴠᴇsᴛᴍᴇɴᴛ ɪᴅᴇᴀs ᴀɴᴅ ɢᴜɪᴅᴀɴᴄᴇ.✍️
Always grateful for all you do Dr Fung. I have learnt so much and my health has improved a lot. 💕👍🙏
☝️ *ᴀᴘᴘʀᴇᴄɪᴀᴛᴇ ʏᴏᴜʀ ғᴇᴇᴅʙᴀᴄᴋ* ☝️
ᴅᴏɴ'ᴛ ғᴏʀɢᴇᴛ ᴛᴏ sᴍᴀsʜ ᴛʜᴇ ʟɪᴋᴇ ʙᴜᴛᴛᴏɴ👍. ᴀʟsᴏ ᴡʜᴀᴛ's ᴀᴘᴘ ᴀɴᴅ ᴛᴇʟʟ ᴍɪᴄʜᴀᴇʟ ɪ ʀᴇғᴇʀʀᴇᴅ ʏᴏᴜ ʀᴇɢᴀʀᴅɪɴɢ ᴄʀʏᴘᴛᴏ ɪɴᴠᴇsᴛᴍᴇɴᴛ ɪᴅᴇᴀs ᴀɴᴅ ɢᴜɪᴅᴀɴᴄᴇ.✍️
I've been working nightshift for decades, very difficult to sleep during the day time. I then get super hungry at work, I just want to eat constantly.
I lost weight by not eating at work. Plus you don't get lethargically tired from food
Thanks Dr Fung for everything you do.
this makes a lot of sense. actually my method is if for whatever reason (work relationship mismanagement of time) I need to sleep for five hours, I eat much less. It takes mental fortitude, but it works for my overall health and fitness.
Great video.
☝️ *ᴀᴘᴘʀᴇᴄɪᴀᴛᴇ ʏᴏᴜʀ ғᴇᴇᴅʙᴀᴄᴋ* ☝️
ᴅᴏɴ'ᴛ ғᴏʀɢᴇᴛ ᴛᴏ sᴍᴀsʜ ᴛʜᴇ ʟɪᴋᴇ ʙᴜᴛᴛᴏɴ👍. ᴀʟsᴏ ᴡʜᴀᴛ's ᴀᴘᴘ ᴀɴᴅ ᴛᴇʟʟ ᴍɪᴄʜᴀᴇʟ ɪ ʀᴇғᴇʀʀᴇᴅ ʏᴏᴜ ʀᴇɢᴀʀᴅɪɴɢ ᴄʀʏᴘᴛᴏ ɪɴᴠᴇsᴛᴍᴇɴᴛ ɪᴅᴇᴀs ᴀɴᴅ ɢᴜɪᴅᴀɴᴄᴇ.✍️
Thank you for the reminder! ❤️❤️❤️
Thank you for helping me lose 15 pounds and “gain” back my wardrobe that I have put away for years.
You are the man Dr. Fung 👍
This is so true! I can confirm it by own recent experiences.
Thank you Lots of love respect n gratitude 😘😘😘😍😍🙏🏼🙏🏼🙏🏼🙏🏼❤❤❤❤
☝️ *ᴀᴘᴘʀᴇᴄɪᴀᴛᴇ ʏᴏᴜʀ ғᴇᴇᴅʙᴀᴄᴋ* ☝️
ᴅᴏɴ'ᴛ ғᴏʀɢᴇᴛ ᴛᴏ sᴍᴀsʜ ᴛʜᴇ ʟɪᴋᴇ ʙᴜᴛᴛᴏɴ👍. ᴀʟsᴏ ᴡʜᴀᴛ's ᴀᴘᴘ ᴀɴᴅ ᴛᴇʟʟ ᴍɪᴄʜᴀᴇʟ ɪ ʀᴇғᴇʀʀᴇᴅ ʏᴏᴜ ʀᴇɢᴀʀᴅɪɴɢ ᴄʀʏᴘᴛᴏ ɪɴᴠᴇsᴛᴍᴇɴᴛ ɪᴅᴇᴀs ᴀɴᴅ ɢᴜɪᴅᴀɴᴄᴇ.✍️
Thank you for these weekly videos 🥰
I’m struggling. I’ve lost as much as 44 pounds with intermittent fasting, my kind of keto, and just eating right. But I continue to go through periods where I gain weight back…not close to where I was, but I still gain. You know why? Because I get hungry! 😉😂
Tell yourself that the hunger will go away pretty soon. It ebbs and flows throughout the day. Just wait and it will lessen. Busy yourself with other interesting things. I tell myself - "Today is a fasting day and I'm not eating today. I'll eat tomorrow" and somehow that helps me a lot. Good luck - you can do it!
Exercise is actually extremely important. Alone, it does little for bad eating habits, but its effectiveness amplifies with keto and fasting.
Try checking your electrolytes. It may be off.
If you at having too many *cheat days* where carbs are overly consumed then that will Keep Triggering the Hunger hormone!! I think it's called 'gherlin'?🤔 Also snacking, yes, even Healthy Snacking will Trigger your insulin response and cause your body to store most of the calories instead of burning them for fuel. Try to Only eat during your designated eating-window!😉
Good luck,.....You Got This!!😎
Check out carnivore..Dr Ken berry, Dr Eric berg, Dr Ben bickmam...etc..happy carnivoring on your journey 💯..explain woe, sleep, etc..
I’ve definitely been sleeping better since I’ve started fasting. But what’s interesting is, I don’t eat too much anyway. Especially when I’m tired. I have no appetite when I’m sleep deprived. Even if I’m both tired and hungry, tired wins every time. 😆
Boy that’s another excuse for my weight gain over many yrs- I was RN working night shift about 30 yrs of my career. The last 14 yrs I was working 12 hr night shifts., rarely got 5 hr sleep on work days and bout 7 on days off. My BGs (T1DM) were all over the map. Haven’t worked in 6 yr and my sleep patterns still aren’t that great but I usually get about 7 hr although interrupted needing to void at least once.
Thanks for this report.
Very interesting. I know I eat more when I’m tired, but the glucose spike is new info to me. I have to keep trying to keep human hours!
Thank You Very Very Much Dr. Fung!!!🥰
You Are So Wonderful to Make these Excellent Videos That Teach and Keep Encouraging Us To Keep Eating Very Low Carb and Intermittent Fasting and To Try to Get A Good Amount of Sleep Which Help Us Lose More Weight🙏🥰💕👏
Thank God for You and your great generous and caring Spirit and Life!!! God bless You so very much more!!!!🙏🙌❤️❤️👏
After nineteen years in the fire service I was so tired I slept 12 hours every night for over a year...and napped on weekends when my husband was home to take care of the kids. Sleep deprivation sucks.
Thank you for keeping us safe.
Brilliant connection!! Though easy on the easily actionable! Some of us have kids ;)
Another Awesome video Thanks Much Love ❤❤❤
Thank you! 🙂
I learned something new! Thank you 🤜🤛
All ur videos are useful doctor, thanks so much
Thank you for the information!!
thank you for sharing this great info doc... from philippines... ♥️
All I want is to sleep longer than 3 hours without waking up😭. Since getting sober from opiates 4 yrs ago I've not gotten deep sleep. I don't take anything to aid with sleep because as a recovering addict we tend to trade one addiction for another so I have to be very cautious. I've recently discovered biannual beats and have great hope that it will start to help....I really hope so. 😊
do some 72+ h fasts. It will be hard to sleep during the fast but it will fix your sleep issues in the long run.
Your thyroid could be dead from doing drugs & perhaps smoking? Order Iodoral 12.5 tabs online & take 1 in the evening. U will sleep like a baby & restore your thyroid
You may want to work on your adrenals. I found the adrenal info from medical medium really helped me with the same issues. Magnesium is a must for me.
@@effigy8620 is that a TH-cam channel? Thank you for the suggestion, I will definitely check that out. 😁
I have noticed that since I slept less hours I've been gaining weight. Thanks to this interesting video I am gonna try to increase my sleeping hours. I am curious to see if I get any results!
AGREE..Dr Fung I've discovered Losing fat and weight by sleeping more so I eat more probiotics at night and plenty of clear fluids I eat a whole meal afternoon then probiotics later in the day I get drowsy and got to sleep and wake up at 5am I've notice I'm burning carbs and getting slimmer..
Thank you For your information more reason to get more sleep God bless you
Cheers Jason!
I learned years ago that lack of sleep caused me to gain weight. I did home care and took an additional case overnight yet didn’t get any sleep the next day. I slept 5 nights a week for maybe for 6 hours. The weight flew on even though I ate less because I was working. I’m retired now but have not got into a healthy sleep pattern. Thanks for the reminder.
☝️ *ᴀᴘᴘʀᴇᴄɪᴀᴛᴇ ʏᴏᴜʀ ғᴇᴇᴅʙᴀᴄᴋ* ☝️
ᴅᴏɴ'ᴛ ғᴏʀɢᴇᴛ ᴛᴏ sᴍᴀsʜ ᴛʜᴇ ʟɪᴋᴇ ʙᴜᴛᴛᴏɴ👍. ᴀʟsᴏ ᴡʜᴀᴛ's ᴀᴘᴘ ᴀɴᴅ ᴛᴇʟʟ ᴍɪᴄʜᴀᴇʟ ɪ ʀᴇғᴇʀʀᴇᴅ ʏᴏᴜ ʀᴇɢᴀʀᴅɪɴɢ ᴄʀʏᴘᴛᴏ ɪɴᴠᴇsᴛᴍᴇɴᴛ ɪᴅᴇᴀs ᴀɴᴅ ɢᴜɪᴅᴀɴᴄᴇ.✍️
I applaud your optimism in thinking sleep deprived people can just snap their fingers and sleep another 90 minutes. As one of those folks, I can assure you that is NOT THE CASE!
Agreed we need a video on "how" to get more sleep. One thing that helps is getting some sunshine on my face during the day (vit. D & melatonin produxtion).
Have you tried bone broth before bed?
I always crave energy foods when I go to bed late. Now I know why!
☝️ *ᴀᴘᴘʀᴇᴄɪᴀᴛᴇ ʏᴏᴜʀ ғᴇᴇᴅʙᴀᴄᴋ* ☝️
ᴅᴏɴ'ᴛ ғᴏʀɢᴇᴛ ᴛᴏ sᴍᴀsʜ ᴛʜᴇ ʟɪᴋᴇ ʙᴜᴛᴛᴏɴ👍. ᴀʟsᴏ ᴡʜᴀᴛ's ᴀᴘᴘ ᴀɴᴅ ᴛᴇʟʟ ᴍɪᴄʜᴀᴇʟ ɪ ʀᴇғᴇʀʀᴇᴅ ʏᴏᴜ ʀᴇɢᴀʀᴅɪɴɢ ᴄʀʏᴘᴛᴏ ɪɴᴠᴇsᴛᴍᴇɴᴛ ɪᴅᴇᴀs ᴀɴᴅ ɢᴜɪᴅᴀɴᴄᴇ.✍️
Thank you thank you thank you
This is exactly my problem 😞I started night shift 6-7 months ago. I put on alot of weight 😩..I'm exausted..and I can't stop eating
I been trying to fast it's really hard I keep forgetting what I'm doing
I sure sleep more when the electricity go out...
Enough sleep and reduced stress overall does wonders for my mood, appetite, overall well-being, and weight management.
Thanks for all you do, Dr. Fung.
Great upload, Doc! Absolutely, sleep is so important, and I'm sure almost everyone would get more sleep if they could. With sleep disorders, it's easier said than done.
Personally, I've never been a great sleeper, but I follow a very healthy OMAD, Low-Carb, and exercise regime, and have done for the past 6 years. Thanks - Leo Low-Carb Lion
Hello Dr. Fu ng. Love all your video. Question: Is Sleep Aid that contain 375 mg of L-Theanine. Melatonin and GABA with 10 calorie will break my fast?
Thank you
I stopped working shifts 2 years ago, since then I finally have been able to loose weight. Still I have trouble sleeping enough and when I have bad nights I am eating more.
☝️ *ᴀᴘᴘʀᴇᴄɪᴀᴛᴇ ʏᴏᴜʀ ғᴇᴇᴅʙᴀᴄᴋ* ☝️
ᴅᴏɴ'ᴛ ғᴏʀɢᴇᴛ ᴛᴏ sᴍᴀsʜ ᴛʜᴇ ʟɪᴋᴇ ʙᴜᴛᴛᴏɴ👍. ᴀʟsᴏ ᴡʜᴀᴛ's ᴀᴘᴘ ᴀɴᴅ ᴛᴇʟʟ ᴍɪᴄʜᴀᴇʟ ɪ ʀᴇғᴇʀʀᴇᴅ ʏᴏᴜ ʀᴇɢᴀʀᴅɪɴɢ ᴄʀʏᴘᴛᴏ ɪɴᴠᴇsᴛᴍᴇɴᴛ ɪᴅᴇᴀs ᴀɴᴅ ɢᴜɪᴅᴀɴᴄᴇ.✍️
Im 44years old, diagnosed type 2 diabetic in my early 30's.
☝️ *ᴀᴘᴘʀᴇᴄɪᴀᴛᴇ ʏᴏᴜʀ ғᴇᴇᴅʙᴀᴄᴋ* ☝️
ᴅᴏɴ'ᴛ ғᴏʀɢᴇᴛ ᴛᴏ sᴍᴀsʜ ᴛʜᴇ ʟɪᴋᴇ ʙᴜᴛᴛᴏɴ👍. ᴀʟsᴏ ᴡʜᴀᴛ's ᴀᴘᴘ ᴀɴᴅ ᴛᴇʟʟ ᴍɪᴄʜᴀᴇʟ ɪ ʀᴇғᴇʀʀᴇᴅ ʏᴏᴜ ʀᴇɢᴀʀᴅɪɴɢ ᴄʀʏᴘᴛᴏ ɪɴᴠᴇsᴛᴍᴇɴᴛ ɪᴅᴇᴀs ᴀɴᴅ ɢᴜɪᴅᴀɴᴄᴇ..✍️
did they lose weight because they slept in and had less daytime in the morning to eat?
Or did they go to bed earlier in the evening, and something metabolic happened, independent of diet?
I should be sleeping instead of laying here watching this.
Thank you Dr Fung. If we do Omad dinner, how much time should we wait before going to sleep?
I’m a private-duty caregiver and work 12-hour night shifts. When I work days, I usually sleep pretty well, and feel pretty good. When I work nights, not so much. What are people who work nights supposed to do? I doubt I even get six hours a day.
Okay fine goodnight I Need to sleep now. Will continue watching you tomorrow
Saying is easy but sleeping is difficult if thought s come to mind even if u r on intermittent fasting
One thing that helps me is going outside and getting at leat 1 hour of sunshine on my face. I work in an office in the PNW. So not easy to do, especially in winter. I think taking a vitamin D3 supplement with K mq7 also helps.
as I watch this video what I contemplate
is how much physical weight I have to release:
(75.2 Lbs to be precisely exact!)
for the sake of my health
and for my well-being.
the thing is though...
I realize that I desperately also
hold on to all the excess weight:
for safety and for comfort.
dear God, please please please,
help the weight dissolve off of me,
and please help me to no longer have the need
to hold on to any of it, for the illusion
of safety and protection. I am ready
to be permanently, forever released
from these shackles...
some 72+ h fasts will start health benefits long before you lose it all
What are your recommendations for supplements to take while fasting in order to get more sleep?
☝️ *ᴀᴘᴘʀᴇᴄɪᴀᴛᴇ ʏᴏᴜʀ ғᴇᴇᴅʙᴀᴄᴋ* ☝️
ᴅᴏɴ'ᴛ ғᴏʀɢᴇᴛ ᴛᴏ sᴍᴀsʜ ᴛʜᴇ ʟɪᴋᴇ ʙᴜᴛᴛᴏɴ👍. ᴀʟsᴏ ᴡʜᴀᴛ's ᴀᴘᴘ ᴀɴᴅ ᴛᴇʟʟ ᴍɪᴄʜᴀᴇʟ ɪ ʀᴇғᴇʀʀᴇᴅ ʏᴏᴜ ʀᴇɢᴀʀᴅɪɴɢ ᴄʀʏᴘᴛᴏ ɪɴᴠᴇsᴛᴍᴇɴᴛ ɪᴅᴇᴀs ᴀɴᴅ ɢᴜɪᴅᴀɴᴄᴇ.✍️
Sleep is something natural
There is one strange exception to this. In people with sleep apnea who start treatment with cpap and start to sleep more on average gain even more weight. And the more hrs they use there cpap the more weight they gain .
it may be lean tissue
Ashwagandha before bed has Changed my life@ could not fall or stay asleep... it cuts cortisol and it works
Doc, what if a person sleeps for 6 hours, wake up in the morning, and then take a nap in the afternoon for 1.5 hour. Will that count as 7.5 hours of sleep/day and that person will benefit from the higher leptin level and more weight loss or does nap not count??
Yes that happens to me too with 6 hours. It means you're sleeping too little. I don't have that napping problem if I get 6.5hours of sleep.
Do you have any videos on “metabolism”. It’s just confusing can you damage your metabolism? What it is? Can you fix it?
☝️ *ᴀᴘᴘʀᴇᴄɪᴀᴛᴇ ʏᴏᴜʀ ғᴇᴇᴅʙᴀᴄᴋ* ☝️
ᴅᴏɴ'ᴛ ғᴏʀɢᴇᴛ ᴛᴏ sᴍᴀsʜ ᴛʜᴇ ʟɪᴋᴇ ʙᴜᴛᴛᴏɴ👍. ᴀʟsᴏ ᴡʜᴀᴛ's ᴀᴘᴘ ᴀɴᴅ ᴛᴇʟʟ ᴍɪᴄʜᴀᴇʟ ɪ ʀᴇғᴇʀʀᴇᴅ ʏᴏᴜ ʀᴇɢᴀʀᴅɪɴɢ ᴄʀʏᴘᴛᴏ ɪɴᴠᴇsᴛᴍᴇɴᴛ ɪᴅᴇᴀs ᴀɴᴅ ɢᴜɪᴅᴀɴᴄᴇ.✍️
I will talk more on that maybe later so stay tuned
Hey Dr Fung. Can you elaborate on what kind of food we should eat on non fasting days? Is it just all meat and veggies?
Hormones have always been my problem. I gained a pot belly as soon as I started menstruating. I bet when I go into menopause, I will lose a lot more weight. Fasting is the only diet
that works for me along with Organic teas / supplements
you gain weight in menopause
True, based on my experience.
Hoping to see a video on low gi as I'm confused about keto/low gi, is low gi good or keto better ?