Running Drills For Form And Strength

Are you looking to improve your marathon or half marathon times? Want a stronger 5km or 1500m? Reid Coolsaet and Eric Gillis, professional marathon runners show you the drills they do after their runs. They use drills to improve running efficiency and overall strength. Improve your runs with these important running drills for the vetran and beginning runner. Visit us on www.runforlife.ca/

[@johy2007]

Great tips. Keep them coming. Thanks from India.

[@sdbjr007]

Thanks alot for the video guys.

[@pauluws1]

My coach recommended butt kicks raising the knees so the quad is parallel to the ground when the heel hits the butt. My sports doc suggested runners should never squat below 90 degrees as it can result in sore quad and knee pain.

[@Startingfrmscratchitssfs]

Please squat below 90 degrees

[@rusainsworth4009]

Great video good drills to learn for even a beginner.

[@abdelkorchi]

thank you a lot for this video very interessent have fun

[@rachidchaoua7797]

These are good "grease the groove" exercises to include in the tailend of a warmup routine.

[@mbjunior81]

Nice video👍

[@takewhole]

great vid

[@MrShoji5150]

Most people tend to build strong muscle for legs, because it causes muscle pain after long running. But building proper running form is also very important for body movement efficiency, and balance to preventing any kind of injuries and discomfort.

[@Slattstudio]

Great video and drills. Only thing missing is a better explanation of how long to do each drill, how many reps, etc. You only supplied that info for about two of the drills.

[@Nerfer146]

nice video

[@FallinBlocksRock]

this will help my calves alot.thanks^^

[@debradawn73]

i love this video!!! thanks for the help!!!

[@SW22343]

Thanks for the he,p boys!!!!!

[@BriannaWDream]

How long do you do the high jump and mutt kick exercises for ?

[@iamjrg]

Let's do it! ;)

[@Francisccm]

These are professional athletes who have both been to the Olympics and run for a living. They are not your average runners and probably eat insane amounts, so try and think things through. Most general marathoners are just trying to lose weight and really aren't that skinny.

[@andrewsuarez8999]

Is it okay to do this 6 days a week?

[@desmondstephen9942]

Do it ten times per week.

[@MiguelAngel-su9lf]

hey when you do squads your knees never pass you foots

[@Francisccm]

They also run insane amounts more than any other runner could believe humanly possible to make their living and go as fast as they possibly can, they are far from anorexic as that is an unhealthy mental disorder to do with people who starve themselves.

[@chloe-xm1hk]

lunges is goddamn tIRING

[@CraigMartinNB]

They don't look unhealthy, you're used to fat.

[@BriannaWDream]

*butt*