How To Not Gain Weight During The Holidays // Plant Based // Starch Solution
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- เผยแพร่เมื่อ 1 มิ.ย. 2024
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You are such a positive role model for adopting this lifestyle and keeping it real. Thank you for sharing this with us.
My addiction is to milk chocolate. I have eliminated it at times, curbed and greatly reduced my consumption and then it creeps back in. It literally is my weakest link to 100% compliance. I cam say no to many baked goods and sweets because that darned milk chocolate addiction is so strong. I've made and eaten chocolate nice cream and I got out of the habit of making it. I'm going to make a goal of making it once a week like I used to. My husband and I are planning our shared Thanksgiving meal now. I'm headed to your website for inspiration.
Linda
Thank you for these tips!! I love knowing that I’m not the only one who needs to eat 8-14 Christmas cookies and having them on just one day is going to be okay! ❤️
Thank you so much for these tips! My sister is excited for the challenge of making me a vegan pumpkin pie 🥧 since it’s my first Thanksgiving as a vegan. Also, your hair looks amazing!
Thank you for sharing your plan with us. I always fear the holiday weight gain and regret of eating unhealthy foods, but this year I’ll be prepared thanks to you 🤗
LOVED your intro! I'm usually anxious for intro's to end but not yours! Great job!
Love these tips, thanks Kiki! I’ve lost 15kgs without trying this year thanks to you and the Starch Solution ❤️
We have to have a veganized version of Naomi Judd's sweet potato soufflé with dandies marshmallows melted on top. Those have been part of my family Thanksgiving since I was a child and I've continued the tradition.
Thank you for this video!!! I so needed this right now! You continue to be such an inspiration and I'm so glad I found your channel. I was wondering what your family and friends think of your WFPB lifestyle? Are they accepting of it? At gatherings, do you bring your own food to share? I am struggling a bit with family and friends not understanding this way of eating. Even my kids with their friends can be hard. Just wondering how you got through it socially when you first made the transition? Thank you so much for everything you do Kiki!! 💕
I bought your Plant Lean 28 day meal plan. It is the biggest answer to prayer ever. We have been plant base for almost 9 years and we got off track and started eating the unhealthy Plant Base foods because we just didn't have time to make food with our schedule. I came across your page about a year ago and have loved everything I have made and so has my family. I been dying to create meal plans for the week but am not creative at all. I started yours last week and its PERFECT. It is realistic. It is simple. It is soooo tasty. I love the variety and how it actually is more of a lifestyle rather then just a diet. I am soooo beyond grateful for what you have created for our family. This is the first time I have found something that makes sense for us since we started 9 years ago. So thank you so stinking much!
Thanks to you I already have my Thanksgiving food plan in place! Your recipes are delicious! You’ve been an absolute motivation for me on my plant based journey! Please to say that i have reversed my pre-diabetes, I could not be a more happier person!! Thank you Kiki!!! ♥️
Thats amazing!! Im so very happy for you!!! reversing prediabetes is wonderful and im sure you feel so much more full of energy!!
Your post gives me hope! I’m working to reverse diabetes now, I knew I had it last year & lost 16 pounds but A1c is still high…I love watching Kiki’s videos & I’ve been learning so much, she makes it seem doable to eat WFPB oil free etc however I haven’t grasped the possibility to lose weight eating all the “carbs” lol it’s slowly sinking in food density low calorie…I just want to jump in and try it but nervous it’s gonna make me hungrier etc.
@@LadiesofPurposeTV you can do it! One of the big keys to lowering your A1c is removing fat from your diet (fat within your cells is what cause elevated blood sugar, when fat is in the cells insulin can’t open them to let the glucose in therefore it remains in the blood) and following a plant based diet,! I was able to reverse my pre-diabetes by going oil free (still use nuts when cooking and I eat olives) and by eating a ton of fruits and starchy vegetables! If you get an eating plan in place, weight loss will follow!
@@jonellejones308 awww thanks so much for the reply! That was so sweet of you;). Thanks for the tips on that & encouragement. I did make Kiki’s vegan cheese sauce after I posted here today & her blueberry muffins…they were both SO good & my family enjoyed them too!! No oil, no eggs, no butter etc. the cheese sauce I drizzled over 2 cups of broccoli and felt satisfied & full for dinner. Then I had spaghetti squash & nutritional yeast & some vegan cheese (I’m already GF & DF) so had these in hand…and I added spinach & more broccoli to the squash noodles. So yummy! I’m surprised I’m not craving meats tonight but I know meats are something I enjoy. & crave on the daily. J was reading Neil Barnard book some today & he wa explaining its some sorta drug like feeling when we crave cheeses & meats. Interesting;). Great job on reversing your pre diabetes 😃. That’s something to celebrate for sure 🎊🎊🎊. Are you in any groups anywhere for plant based? I don’t get on Fb hardly every. But didn’t know if there’s any forums anywhere?
Thanks so much!!! -Shannon
@@LadiesofPurposeTV I’ve found TH-cam to be very helpful doing a search “Whole Foods plant based” (that’s how I found Kiki). I also watched every documentary on plant based eating. Forks Over Knives. Game Changers. What the Health….etc. There are so many. I also have a number of doctors/experts I watch on TH-cam. Kiki of course! Dean Ornish. Neal Barnard. Michael Greger. John McDougall. Chef AJ. Cyrus Khambatta and Robby Barbaro just to name a few. They offer tips and tricks and expert advice on this lifestyle.
It sounds like you are well on your way. Transitioning is the hardest part for people. I had it a little easier as I was not a huge meat fan. I hated eggs and did very little dairy. It’s sometimes best to dive in and go 100% for a month (that way you can actually see a real change) and then you will be motivated to go further! I went vegan in 2019 (but ate a lot of processed vegan junk food…Oreos are vegan 🤣) and went Whole Food Plant Based this past spring (when I found out I was pre-diabetic and had high blood pressure…both of which I have reversed and lost over 20 pounds). I asked my husband to try WFPB for just a month 100%. He made it to 2 months and he lowered his blood pressure dose. In 4 months he was no longer pre-diabetic. This is the one way of eating that can actually cure your body…we are now committed for the rest of our lives. We feel too incredible to go back to eating animals or processed foods.
You’ve got this. Just keep watching Kiki and add in some documentaries and check out the other experts!
I am asking for 1 of your books for Christmas! I want a soft or hard cover, thank you for doing actual print and not just ebooks!
Hi Kiki, just wanted to let you know I look forward to your videos and love seeing you and your family. Congrats on your success! I also appreciate all of your recipes! Thank you for always sharing them.
awww thank you so very much!! you are so kind! I hope you have a very beautiful day!
Thank you so much for this! It is such a struggle for me and my family. We aren’t fully plant-based yet but it’s definitely a goal for us.
Love love love you 😍 thank you!!!!
The best advice! Thank you!
Such good information. Thank you!!
You are amazing! Best advice ever!
Thank you for taking the time to put together meal plans and ideas to help those like myself who doesn’t have a clue. Your inspiration has been a big part of my weight loss and plant based way of life 🥰
Thank you Kiki. Great guidance!
Loved this video !
This was an EXCELLENT video! Thank you!
Thank you for all the great ideals!
Really great information. Thank you!
You’re amazing! I love these tips and will be incorporating them!
Love this! Just in time Kiki, thank you 🌱
Great tips for the holidays! Thank you Kiki! 💚
Thank you so much for all the encouragement and tips to help us!!!
Thank you for being such an inspiration! Love this channel!
Very good tips. Thanks!
Very good advice for the holidays!
I love these tips! I will definitely head over to the website
Thank you for sharing all of your tips.
You are so wonderful! Thank you for all you do!
Thank you for these tips and for being so honest. I really appreciate that! 🤗🤗🤗
Love this video and your channel! I would love a tour of your house, or at least your front door/kitchen/family room/laundry room area! So pretty! I’m on/off again vegan and trying to get healthy but still succumb to sugary treats often! I’d love to see a video where you talk about the things you literally never eat anymore like oreo’s, Halloween candy, store bought cookies, and just crap….do you never eat that or buy that? How was the first week or month when you switched?? Thanks!
Thanks for the great video - such an encouragement during the holidays. Love your website too!
THANK YOU KIKI for all your hard work in creating recipes for us!
Excellent, helpful advice for a holiday sweets loving family!
Great tips as usual! I like how you keep things real.
Thanks for the great tips for the holidays. I will be checking out your website!!.
Blessings 🤔 I love the idea about desserts going to try that this year 🙂 thanks
Thank you for the tips. Great talk and video. Thank you ❣ 🥰😊🥰
Thank you for sharing your holiday system with us! I was just thinking about this :-)
Many thanks Kiki for all the work you and your family do for us. Thanks so much for sharing your knowledge! 💕
Excellent tips!
I just started following your channel. I love your energy and ideas. Thanks for your hard work.
Great video and love the tips for the holidays. Thank you Kiki for being you; you're amazing and awesome
Thank you. This is so helpful, especially the part about giving yourself grace for non-negotiables.
Happy Monday 🌻🍁
Always looking forward to seeing you with your great tips how to stay healthy 🙏🏻
Just ordered your 28 day meal plan!! I’m so excited to start!
Thank you so much lovely lady, you always find a way to bring us inspiration and give so much of yourself too. I always look to you for ideas and you never disappoint , your a star 🌟 xx
Thanks 🙏 for keeping it real! Such a breath of fresh air! Great tips that I’ll be sure to follow over the holiday season 👏
Great practical advice. thanks
Great advice Kiki 👌. I love your no stress attitude 🤗🤗🥰
Absolutely love 💕 you and the website! Everyone knows that my eating is Kiki based! Thank you for the holiday tips! Just shared with my son 👍🏼
Thank you so much for these tips! I love to know there's hope for still enjoying the holidays and not gain all the weight. Thank you again!
Great advice!
Thanks for being so transparent with us Kiki, you are human and these treats are necessary at some points in our lives. 😄
Excellent advice!! And who the heck down votes this advice?! Thanks a bunch Kiki! I really appreciate it!
Kiki you are the best! It’s encouraging that you are so real! 8 to 14 cookies!!! And then get back on track. And I love it that you celebrate with other things than food. So smart and meaningful. ❤️
Great video and tips and silly me I keep looking at the beautiful pillow cover and wondering where you got it!
I've also noticed that holidays are centered around food and I like you're suggestion to find other ways to celebrate and make new routines in the family.
Hey Kiki,
We really can’t have enough of your videos haha! I am sure that a lot of people would like to watch a video of you preparing the dishes you will make for the holidays. I know you have plenty of recipes for holidays, but it is much easier to be inspired when everything it put together! Always love watching your videos😊!
I need a holiday book!! 🌟
It would be wonderful to have all your holiday recipes bound in one book. You’ve been a lifesaver on my health journey. ❤️
Loving all your videos, can't wait to make these 😍
Glad you like them! The green bean casserole is my favorite, and I love the apple pie bites
OMG! The advice for the Christmas cookies is just what I needed! The cookies girl, ugh...my weakness! I am going to do what you suggested, and make them close to Christmas and take them all to parties.I usually make them in early December and we would always bring some out of the freezer just to eat...not this year!🤞🏻
My mom always makes pumpkin cookies, which I just love! She's making me a special plant based version this year and I will probably make myself sick from eating so many, but I will make sure it is only for the one day. Repeating to myself, "I will not take any home. I will not take any home." Lol
Apple pie with crumb topping is a non negotiable at our house too. It screams Fall! So delicious!
Great advice. My nonnegotiable is stuffing. I’m going to try cleaned up versions, but I might be buying vegan butter too!
I absolutely love all these tips!! I’m so glad I found your channel. For some reason, I tend to always adjust recipes and use them more as inspiration and a rough guide and I usually cut back sugar and oil by a large amount (especially with baked goods) and the outcome is still always great. I make sure the texture still resembles what it should look like or replace some of the oil to get to a similar texture. Add more cinnamon or vanilla, some maple syrup for more flavor with less sugar and don’t hesitate to taste during the process to get an idea of what it will taste like. It is an extra level of excitement to steer away from the recipe but in most instances no regret and often I wish rather I’d cut down the sugar even more. I love pastries and baked goods but don’t enjoy if it’s too sweet.
This was a great video with excellent tips! Thanks so much!
Glad it was helpful!
LOVE your videos!
Thank you!!
Thank you so much Kiki , your tips are so practical and helpful👍💐
You are so welcome! enjoy this holiday season!!
Liked before I’ve even watched. Love your content, from Scotland xxx
thank you!! have a beautiful day!!
Thank you precious Kiki! You are such a special lady! We love you 😍
awww thank you!!
Love these tips, Kiki!! My non negotiable is sweet potato pie and my mother's rolls (my mother makes us a plantbased one). This year, as I have lost 70 pounds, I allowed myself to enjoy these without restriction on Thanksgiving day and the rolls on Christmas day. I got it out of my system, and it worked well for me!
Great video Kiki🤗🇨🇦
Can you post the non negotiable cookies recipe please! 🤗. You are such a inspiration. Thank you.
You are absolutely brilliant! You’ve helped me so much. Thank you and God bless you. ❤️
awww thank you! and you are so welcome!!! Enjoy the Holiday season!!
@@PlantifulKiki 💕
Absolutely love your channel!!! I would LOVE to see a bit more about how you were able to transition your children to this amazing lifestyle you’ve created for the family! I’ve been working on getting rid of the junk and processed foods but the constant battles of complaining and not eating doesn’t seem to never end. How did you do it? How did you deal with young children making such a lifestyle change and stick with it?
Hi Kiki! I will be the one to ask about your lovely ear rings. May I ask where you found them? They are so pretty!
Kiki you are Ahhhhmazing!!!!!!❤️. I just love your heart & how you share so much to help us GET this!!! I for one appreciate every time you explain this way of eating bc it’s so new to me the idea of not eating meat/oils etc. Your videos & website inspire me so much and all the delish foods you make give me such healthy cravings for Whole Foods plants!!!! I’ve been considering you & Hannahs program too but trying to practice some before I go all in bc I feed my family of 8 meats, veggies, fruits & they eat lots of dairy. (I am dairy free, gluten free) already so just working to go oil and meat free is really hanging me up😆. We’ve been engrained high fat, low carb so long…ugh! It’s so hard to shift the thinking. I keep praying for a solution for me to reverse type 2 diabetes (just started meds last week but have high A1c a year or more now) I tried whole 30/plant paradox, paleo and lost 16 pounds since February 2021 did great until august when dairy & junk crept in along with stress that triggered anxiety & panic attacks from my blood glucose being in dangerous range😢. (I want to shed 80-100 pounds, I’m 5ft 11.) So now I’m back on GF, DF & keep finding myself intrigued about how you eat so healthy & the food looks so inviting. I’m nervous eating potatoes, beans & rice will spike my sugar high & im not sure if I’ll just be eating only salads. I also have 15 chickens soooo eggs are a thing here that we all really enjoy however I’ve found over last year eggs sometimes make me nauseous 🤔. Sooo I know I should cut them out and see. All this to say, THANK YOU SO MUCH FOR BEING SUCH A BEAUTIFUL INSPIRATION TO ME😁. You bless my heart & give me hope that I can change my health for the better! I would love to be one of your success stories someday! Happy Thanksgiving to you and your family!!! 🍁🍂. Blessings, Shannon
Just came back to say I made your cheese sauce after I posted a this afternoon & everyone loved it!!!!! And I made your blueberry muffins, Delish!!!! So filling & yummy:). I used oat flour bc I’m gf. I put a drizzle of your cheese sauce on 1.5 cups of steamed broccoli. Delish!!!!!
I had to know how that 🍎pie looked so good HCLF😊
Love these, thank you!! Am curious though, are you able to share the standard apple pie re Ope you do use? I know it has fat in it but have always wanted to make one for my family!!
Beautiful way. Nice video 👍👍👍🌷🌷🌷
Nice video 👍👍👍🌷🌷🌷
Great tips! I also recommend checking out Chocolate Covered Katie's blog for holiday recipe ideas. Most of her recipes do use sugar, vegan butter, and/or oil, but far less than traditional recipes or prepared vegan desserts from restaurants or Whole Foods.
Once I stopped all sugar it became easy to make the goodies for others and I just skip them!! I also discovered monk fruit!!!! Makes the candies and cookies a little better ;)
Love these tips for the holidays, Kiki! 💗 I know you had a chocolate mug cake around this time last year, but do you have a pumpkin or spiced or fall type version that you’ve maybe played around with? I’d love to add one to my sweet treats, because I live on your chocolate mug cake recipe! 🎉🙏🏼💗
No ive made a chocolate chip cookie one but I love the idea of a fall type one!! do love the pumpkin pie parfait on my website if you want to try that:)
@@PlantifulKiki that’s right you do have that parfait and I haven’t tried that yet! I’ll have to do that! 🥰 Oh that cookie version of the mug cake sounds amazing too and if you ever do come up with a fall inspired recipe for it, I know I would be just as obsessed as I already am with the chocolate one! Enjoy your holiday season with family this year! 😁
Wonderful suggestions🧘♀️mahalo
You have so many good food
I enjoyed this video but also it’s biological that we gain weight especially in the “winter” months whenever that is based on where you are on the world. It’s natural to gain a little and then lose it in the summer. Why do people fear this natural part of being a human? enjoy your time with your family and please don’t worry so much! seeing the same number on the scale isn’t the most important part!
Can you make a starbucks inspired drink for weight loss pleaseee🌱 cause im obsessed with starbucks sweet drink but i know its not good for me🥴
Could you post a recipe of your “indulgent” vegan apple pie? I know it is not “super healthy” but I am looking for a good vegan recipe. Or maybe a video?
Thank you ...Hugs ❤️💕❤️
Thank you. I have a food addiction. Especially at night
I was waiting for the holiday recipes 😂
She already has some good ones that I saw last year. Check out her website😉
Hi Kiki
My little dog is overweight. She s food obsessed. What does your Plantiful Puppy eat?
I am excited to watch this. I started added egg whites and fish to my wfpb because my trainer said I need 100 grams of protein a day. I am ok with this but I for sure see the scale go up. So interested in what u have to say about this. Also for brain Health so many people said u need fish for that reason, interested in your thoughts please and ty
I am having same issue… it’s hard to believe what’s really true anymore.. do we really need a lot of protein? The vegan doctors say no and everyone else says yes 🤦♀️
ok so for me personally, I have had zero issue building muscle on a wfpb diet. You can always focus your meals around beans and lentils if you really want to bump up the protein, but ive had no trouble personally. For dha/epa I take a vegan multi that has it....You can read the blog I wrote on it on my website, just enter Complement Blog into the search bar. I have a discount code in there as well if you want to try it:)
Thanks for sharing the recipes, tips and encouragement! I’ll be checking out everything for all of my extra help. The struggle has already begun and I need to dive in NOW! 😜
you got this!! it will be a wonderful holiday season!!