Thank you so much Dr. Salubro I am a patient with L3 L4, L4 L5, L5 Si disc herniation Last Nov 2023. After my ortho surgeon recommended pain medications for two months and pain gone. Until now June 2024 I haven't suffering from pain But I will continue with the exercises you recommend. Thank you so much God Bless you.
June 27, 2024 I was in the ER could not walk. Severe pain in the groin, hip, thigh, and my knee was killing me. Also some numbness.. I literally could not walk for six days. When I try, it felt like I had all this pressure on my leg and my knee, and I will go straight to the ground. Had a MRI eight days later the results, 10 mm x 5 mm bulging disc L3, L4.. started exercises on seventh day here it is on the 11it day. I am off all medication and doing better. I can at least walk 200 feet before pain starts. I will continue to do my exercises and I hope it gets better.
Thank you for the answer! I've been watching your videos from Hungary. They help a lot and educate me about disc herniation. I'm grateful you made this video, because I could not find a proper video/explanation about this before. Thank you!
Thank you so much for all of this helpful information! I have learned more about my back problems in these videos than from my health care practictioners in the US. My health care insurance is not too good, so it has been challenging to get the best care. It will be almost a year now with constant lower back pain. I really think I need to see a corrective specialist like you mentioned. If you have any recommendations for specialists in southeast Pennsylvania, US (greater Philadelphia region), I would love to hear them.
Hi doktor I am very bad cand do nothing I have L4 L5 L3 there is disc space narrowing and moderate sized central disc protrusion indenting the thecal sac there is disc desccation and shallow left paracentral disc protrusion abutting the root of left S1 nerve mild facet joint degeneration bilaterally I can't do nothing can't sit even 3 minutes can lie down or walk or stand what can I do
Hi Dr. I appreciate your videos. Thank you! Also, I was recently hit by a person’s hand in my lower back while he was joking around. Turns out the hit bulged L3-S1. Been in a lot of pain. It’s been about 6 weeks. Doing chiro, decompression machine just started), and now need to do exercises too. Anything else you can suggest and I am wondering can this be healed? I watched many of your other videos, but I didn’t hear anything about bulges directly from an injury. Dealing with lots of pain. Thanks so much!!!
Hi, Elissa. I used to have lumbar herniations as well. What helped me after YEARS of searching is PRi approach. I uploaded a lot of exercises on my chanell.
Thank you. Very informative. My MRI diagnoses is the L3/L4 disc herniation. Also compressing the descending right L4 nerve root. Please comment on this and how this is cured. Thank you. Thomas.
Hi! Your detailed videos have been more than helpful. Can you provide a recommendation for a good corrective chiropractor in Baltimore, Maryland? I want to address this as soon as possible. Thanks you!!
NAME: Imran Clinical notes; Lower backache Report: Straightening of lumbar curvature is seen. At L3-L4 the disc shows broad based dorsal bulge causing mild lateral recess stenosis, just abutting the traversing L4 nerve roots. Remaining discs show normal heights and hydration and show no significant bulge. Vertebral body heights and marrow are normal. Visualized cord shows normal signal intensity. Conus is terminating anatomically. Pre and paravertebral soft tissues are normal. CONCLUSION: Focal discopathy at L3-L4 as described Please suggest some exercise
Looking for corrective care chiro in Mesa Arizona- I have had a L4-5 fusion in. 2013 and just had a new MRi- have disc bulge at L3-4 and L2-3 with my spine curvature is straightening. I also feel like one hip is different or higher than the other ..currently having numbness in my left thigh and left hip and sciatica pain. Thank you
K A T E R I N A, Check out this directory of corrective care Chiropractic BioPhysics docs at www.idealspine.com/directory. There are some docs in the directory in Melboure. I would ask if they practice full Chiropractic BioPhysics Technique (posture correction, posture adjustments, and traction in office).
NAME: Imran Clinical notes; Lower backache Report: Straightening of lumbar curvature is seen. At L3-L4 the disc shows broad based dorsal bulge causing mild lateral recess stenosis, just abutting the traversing L4 nerve roots. Remaining discs show normal heights and hydration and show no significant bulge. Vertebral body heights and marrow are normal. Visualized cord shows normal signal intensity. Conus is terminating anatomically. Pre and paravertebral soft tissues are normal. CONCLUSION: Focal discopathy at L3-L4 as described
L3-L4 disc bulge usually affects L3 nerve, upper thigh and inner thigh. Leg is usually L4 nerve. If L3 bulge is affecting L4 traversing nerve, it may affect the leg. An MRI and clinical exam can give you more information.
Hi, I have a bulging L3, which puts huge amounts of pressure on my sciatica and henceforth not able to straighten my left leg at all. What PT do you suggest? Thanks!! With love from the USA
Thank you Walter so much I get a ESI for the first time in lumbar at L3L4 tomorrow Where is the shot put ? Can there be referred pain above L3L4? I had a car accident last October Didnt feel pain until about 10 weeks ago Ty for any information
I have never hear of scoliosis being caused by a car accident. The most common type of scoliosis is called Adolescent Idiopathic Scoliosis, and start in adolescent years and there is no know cause. The most common scoliosis in adults over the age of 60 is Adult De Novo Degenerative Scoliosis. And other uncommon types of scoliosis have underlying neurologic conditions that are associated with it.
@@DrWalterSalubro you are welcome Dr , just done my mum MRI, and she has disk bulge at L3-4 and L4-5 causing mild lateral recess stenosis, I'm very sad 😢 don't know exactly what would be better for her and what to do, she had knee pain for a decade too, she is 64 years old, really appreciate your videos I'm sure it will help alot of people,
Hello ' I Recieved PRP REGENXX Stem Cell injection in my lumbar L - 4 L -5 Sl on 4 - 19 - 2022 and now I discover that I have 2 incidental 'Labrum 'Tear on both of my Hip's that were never Discovered until I got a MRI 8 - 1 -2022 .Meanwhile I was getting P.T Stretching and Many Chiropractor Treatments.Does Chiropractor treatments make it Worse ? Does it Tear it more ? Can i get ''Chiropractor 'Treatments? I do have Pain their and still on my Lumbar somewhat ? How can I Heal that 'Tear ? Will Stem Cell PRP repair it ? I do a lot Hot Baths and Put ice to Clam it down. All this happen after a Fall at home were I also Torn both my Shoulder..A Slap tear and Labrum Tear on the other Shoulder, PRP maybe needed their also....What is your Opinion ? 🗣
Hello Mauro, unfortunately I can not give an opinion because I did not examine you. I hope you can appreciate this. It is best that you discuss these things with your doctor and chiropractor. I don't have experience with PRP stemp cell treatment and therefore can not comment about it.
That a 'answer i have been Told over again even when I ask my own Chiropractor and even the Dr that did the PRP i ask him how do I know if the PRP is working and says ' How do you Feel ? Even he is not Sure if the PRP REGENXX treatment is working at Ucla .It just seems like one Big Guessing $ game and Dr Are not sure....when it comes to Spine & Othropedic Questions..Thx 🗣
I have l3 l4 disc slip severe pain in back and pain in left thigh front side. Going to physiotherapist from 30 days but it is less effective what should i do sir
What i would recommand you to do instead of is PRi approach. I have posted numerous of videos with exercises that helped me and my patients. Check it out. It might help you as well.
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Download FREE Dr. Walter Salubro's 'Lower Back Exercise Guide' PDF. Get instant access here: www.ibthcc.com/lower-back-exercise-guide
Thank you so much Dr. Salubro I am a patient with L3 L4, L4 L5, L5 Si disc herniation Last Nov 2023.
After my ortho surgeon recommended pain medications for two months and pain gone. Until now
June 2024 I haven't suffering from pain But I will continue with the exercises you recommend.
Thank you so much God Bless you.
Great ,and useful word's for L 3 problems.Yes back pain,and burning pain on top of thigh.
Thank you. Check out my other videos for L3 L4 disc bulge.
June 27, 2024 I was in the ER could not walk. Severe pain in the groin, hip, thigh, and my knee was killing me. Also some numbness.. I literally could not walk for six days. When I try, it felt like I had all this pressure on my leg and my knee, and I will go straight to the ground. Had a MRI eight days later the results, 10 mm x 5 mm bulging disc L3, L4.. started exercises on seventh day here it is on the 11it day. I am off all medication and doing better. I can at least walk 200 feet before pain starts. I will continue to do my exercises and I hope it gets better.
Thanks for sharing and I am sorry to hear what you have been going through.
@@DrWalterSalubro but I'm doing really well did my exercises this morning. Everything is slowly going back to normal.
10K views in 8 months. Seems like an important topic to me! I also have L5-S1, not as severe. Thanks for the video!
Thank you for the answer! I've been watching your videos from Hungary. They help a lot and educate me about disc herniation. I'm grateful you made this video, because I could not find a proper video/explanation about this before. Thank you!
You are so welcome!
Thank you so much for all of this helpful information! I have learned more about my back problems in these videos than from my health care practictioners in the US. My health care insurance is not too good, so it has been challenging to get the best care. It will be almost a year now with constant lower back pain. I really think I need to see a corrective specialist like you mentioned. If you have any recommendations for specialists in southeast Pennsylvania, US (greater Philadelphia region), I would love to hear them.
CJ, Check out this directory of corrective care Chiropractic BioPhysics docs at www.idealspine.com/directory. Good luck.
@@DrWalterSalubro Thanks! I will look into this.
Hi doktor I am very bad cand do nothing I have L4 L5 L3 there is disc space narrowing and moderate sized central disc protrusion indenting the thecal sac there is disc desccation and shallow left paracentral disc protrusion abutting the root of left S1 nerve mild facet joint degeneration bilaterally I can't do nothing can't sit even 3 minutes can lie down or walk or stand what can I do
Hi Dr. I appreciate your videos. Thank you! Also, I was recently hit by a person’s hand in my lower back while he was joking around. Turns out the hit bulged L3-S1. Been in a lot of pain. It’s been about 6 weeks. Doing chiro, decompression machine just started), and now need to do exercises too. Anything else you can suggest and I am wondering can this be healed? I watched many of your other videos, but I didn’t hear anything about bulges directly from an injury. Dealing with lots of pain. Thanks so much!!!
Hi, Elissa. I used to have lumbar herniations as well. What helped me after YEARS of searching is PRi approach. I uploaded a lot of exercises on my chanell.
Very well presented clear good advice very experienced
Glad you liked it
Thank you. Very informative. My MRI diagnoses is the L3/L4 disc herniation. Also compressing the descending right L4 nerve root. Please comment on this and how this is cured. Thank you. Thomas.
your video was good but would have liked to have seen the exercises for L3 n L4 slipage.
Hello. Thank you for that suggestion. I will consider this for future video.
Great description. Thank you very much. The video clarified my doubt
Glad it was helpful! You're welcome
Hi! Your detailed videos have been more than helpful. Can you provide a recommendation for a good corrective chiropractor in Baltimore, Maryland? I want to address this as soon as possible. Thanks you!!
@MGD414, Check out this directory of corrective care Chiropractic BioPhysics docs at www.idealspine.com/directory.
A big hug to Ester for her questions
NAME: Imran
Clinical notes;
Lower backache
Report:
Straightening of lumbar curvature is seen.
At L3-L4 the disc shows broad based dorsal bulge causing mild lateral recess stenosis, just abutting the traversing L4 nerve roots.
Remaining discs show normal heights and hydration and show no significant bulge.
Vertebral body heights and marrow are normal. Visualized cord shows normal signal intensity. Conus is terminating anatomically. Pre and paravertebral soft tissues are normal.
CONCLUSION:
Focal discopathy at L3-L4 as described
Please suggest some exercise
Thanks doc watching from Philippines
Hello Luz. Glad you are hear with us.
How do you feel it now? Cured?
Looking for corrective care chiro in Mesa Arizona- I have had a L4-5 fusion in. 2013 and just had a new MRi- have disc bulge at L3-4 and L2-3 with my spine curvature is straightening. I also feel like one hip is different or higher than the other ..currently having numbness in my left thigh and left hip and sciatica pain. Thank you
@juliechestnutt4056, Check out this directory of corrective care Chiropractic BioPhysics docs at www.idealspine.com/directory.
Thanks for the video.
Do you have any corrective care doctors that you can recommend in Melbourne Australia?
Thanks very much. 😊
K A T E R I N A, Check out this directory of corrective care Chiropractic BioPhysics docs at www.idealspine.com/directory. There are some docs in the directory in Melboure. I would ask if they practice full Chiropractic BioPhysics Technique (posture correction, posture adjustments, and traction in office).
NAME: Imran
Clinical notes;
Lower backache
Report:
Straightening of lumbar curvature is seen.
At L3-L4 the disc shows broad based dorsal bulge causing mild lateral recess stenosis, just abutting the traversing L4 nerve roots.
Remaining discs show normal heights and hydration and show no significant bulge.
Vertebral body heights and marrow are normal. Visualized cord shows normal signal intensity. Conus is terminating anatomically. Pre and paravertebral soft tissues are normal.
CONCLUSION:
Focal discopathy at L3-L4 as described
Hi Dr. Thanks for video. My right leg below thigh has loss of thermo sensation only (but touch sensation exists) Is this due to L3 -L4 disc bulge?
L3-L4 disc bulge usually affects L3 nerve, upper thigh and inner thigh. Leg is usually L4 nerve. If L3 bulge is affecting L4 traversing nerve, it may affect the leg. An MRI and clinical exam can give you more information.
L3 and L4 Disc bulge, I am having numbness on my lower leg from the calf all the way down to my foot. What could be the best exercise
Hi, I have a bulging L3, which puts huge amounts of pressure on my sciatica and henceforth not able to straighten my left leg at all. What PT do you suggest? Thanks!!
With love from the USA
Thank you Walter so much
I get a ESI for the first time in lumbar at L3L4 tomorrow
Where is the shot put ?
Can there be referred pain above L3L4?
I had a car accident last October
Didnt feel pain until about 10 weeks ago
Ty for any information
Helle. I don't know what an ESI is. I can not comment about medication or shots. You need to talk to your medical specialist / doctor.
@@DrWalterSalubro epidural steroid injection I just received one Wednesday
Is it possible to have numbness under thigh from this type of herniation?
Thank you Doc ❤
My pleasure!
Sir After regular exercise how much time we will get rid of L3 L4 L5 disk bulge symptoms
Hello. Check out my other videos that talk about this.
I have detrossoliosis can that be caused by a car accident?
I have never hear of scoliosis being caused by a car accident. The most common type of scoliosis is called Adolescent Idiopathic Scoliosis, and start in adolescent years and there is no know cause. The most common scoliosis in adults over the age of 60 is Adult De Novo Degenerative Scoliosis. And other uncommon types of scoliosis have underlying neurologic conditions that are associated with it.
Awesome
@kobongs2004, Thank you for sharing.
Will L3and L5 disk. Collapsed does it help you walk and stand
Hello. I don't understand your question.
Random question: could pain in the hips be from actually the hips or L5si?
Usually hip joint pain is from the hip. It's always best to get a check up from your doctor, therapist, or chiropractor.
I am suffering with this problem since 3 years in Germany. No Physiotherapy couldn't help me.No good treatment. Please help me
Hello. I am sorry to hear this. Have you considered chiropractic care, or corrective chiropractic care?
Trapped nerve in L3 affecting my right knee and calf
Thank you for sharing.
I am sleeping only on right side from 3 weeks I can even on right side I sleep for 5 years only on right side do u think surgery will help me
Excellent
Thank you! Cheers!
@@DrWalterSalubro you are welcome Dr , just done my mum MRI, and she has disk bulge at L3-4 and L4-5 causing mild lateral recess stenosis, I'm very sad 😢 don't know exactly what would be better for her and what to do, she had knee pain for a decade too, she is 64 years old, really appreciate your videos I'm sure it will help alot of people,
Hi I have big problem
Is l 3/4 right or left leg, mines right legthrough groin thigh and lower leg to foot, your patients Is the left? Can it be either?
Hello ' I Recieved PRP REGENXX Stem Cell injection in my lumbar L - 4 L -5 Sl on 4 - 19 - 2022 and now I discover that I have 2 incidental 'Labrum 'Tear on both of my Hip's that were never Discovered until I got a MRI 8 - 1 -2022 .Meanwhile I was getting P.T Stretching and Many Chiropractor Treatments.Does Chiropractor treatments make it Worse ? Does it Tear it more ? Can i get ''Chiropractor 'Treatments? I do have Pain their and still on my Lumbar somewhat ? How can I Heal that 'Tear ? Will Stem Cell PRP repair it ? I do a lot Hot Baths and Put ice to Clam it down. All this happen after a Fall at home were I also Torn both my Shoulder..A Slap tear and Labrum Tear on the other Shoulder, PRP maybe needed their also....What is your Opinion ? 🗣
Hello Mauro, unfortunately I can not give an opinion because I did not examine you. I hope you can appreciate this. It is best that you discuss these things with your doctor and chiropractor. I don't have experience with PRP stemp cell treatment and therefore can not comment about it.
That a 'answer i have been Told over again even when I ask my own Chiropractor and even the Dr that did the PRP i ask him how do I know if the PRP is working and says ' How do you Feel ? Even he is not Sure if the PRP REGENXX treatment is working at Ucla .It just seems like one Big Guessing $ game and Dr Are not sure....when it comes to Spine & Othropedic Questions..Thx 🗣
What to do if you have L3-L4-L5-S1 fused and having entire leg pain.
Fused spinal segments complicate things, as you can image. Have you done any therapy for this?
thankyouuu
You're welcome 😊
L3-L4 herniation with annular fissure will it ever heal?
No
Yes
👍
I have l3 l4 disc slip severe pain in back and pain in left thigh front side. Going to physiotherapist from 30 days but it is less effective what should i do sir
What i would recommand you to do instead of is PRi approach. I have posted numerous of videos with exercises that helped me and my patients. Check it out. It might help you as well.
Let's help with the algo 👌. I'm another victim of l3-l4 🤪
Than you I need someone god in Greece I’m in the north kavala
I don't know of any chiropractors personally in Greece. Glad to see you here again.