Bhai Ass lam-o-Aliqum jab ap khan a kha rhea tha ap ke piche bismila likhi hoi thi ap na gor ni KIA jab ap khra hon ga to ap Ka picha hoga our ma Pakistan sa hon lakin thori ahtiyat kia kre
"Aur jis khane ko maida hazam nahi kar pata, wohi khana jism me fat ke tor pe jama hota hai" ❌👎🏻 Ye bilkul senseless baat hai bhai, pehli baat aap kitna bhi khana kha lo apka maida usse hazam krta hai, otherwise aap ulti aa jayegi, ha agar apka maida kamzor ho to dudh jesi heavy chize hazam krne me dikkat krta, uske karan apko loose motions ho sakte hai, Apke islah ke liye me batana chahata hu ki, jism ko chalane ke liye aur apne rozmarrah k kamo ke liye ek had tak khana jab pet me jata hai to wo pura khana body me use hota hai, use "maintenance calories" kehte hai usse apna wazan na badhta hai aur nahi ghat ta hai, means maintain rehta hai, aur jab body ko jitni zarurat hai uss had se jyada khana apne pet me daloge to wo khana fat ke tor pe jism me store hota hai, usse "calorie surplus" kehte hai... Aur jese ki apne bola sunnat ke mutabik bait k khana ye tarika wazan kam krne ke liye sabse behtarin tarika hai, beshak ye sahi kaha, but jo apne iss sunnat ko medical science ke hawale se pesh kiya wo bilkul galat ki hai, mere khayal se 'jab insan iss sunnat tarike se baith kar khata hai, tab wo apne pet ko kuch had tak daba leta hai, taki wo apni jism ko jitne khane ki zarurat hai utna hi khaye, usse jyada na khaye aur iss tarike se wo jyada nahi khayega aur apna wazan bhi kam kr payega aur inshaallah issi tarike pe amal karta raha to apne wazan ko maintain bhi rakh payega, jese ki mene upar explain kiya tha "maintenance calories"... To, Muzaffar Ruhani ji Me apki har video pasand krta hu pr mujhe jo galat laga waha mene apse sawal kiya, to meri aapse darkhast hai ki ye wale video me apne galat information share ki hai to aap meri iss baat ko kisi fitness coach/ ya dietician se tehkik kr ke isse video ko durust kar lijiye.
Assalamu Alaikum Wa Rahmatullahi Wa Barakatuh Muzaffar Ruhani ji mashallah ♥️ Mashallah bahut acche videos banate hain main aapke Sare video Dekhti hun
assalamualaikum Bhai Apke Sare Shorts mai dekhta hun Mai abhi hifz kar raha mere hafiza mazboot hone ke liye ap bhi dua karein Aur abhi mai 11 sal ka hun apse guzarish hai ke ap chehre per daadi sharif sajaye mashallah apke zulf bohot achhe hain sunnat ke mutabiq Chehre pe daadi bhi sajaiye dua ki darkhast Alahafiz
Warzish karo aur aur time se subah nashta karo..khana amuman pehle se zyada khao....jaise ke doodh mein 1 banana or any seasonal fruit and add dryfruits agar apke pas maojood ho aur isko mixer mein grind karke daily peena shuru karo inshallah wa talah apke weight zaroor badh jaegi.
Only Musical instrument is haram..but not Vocal..Matlab ki awaaz se Naat aur tilawat aur deen k chize halal hai..baki chizo ko haram kaha gaya hai jisse gunah ki taraf mutawajje ho.
Bhai kitna jaldi din ja rahe apka 75 hard sunet challenge ka 71 day ho gaya pata hi nahi chla hamre sarkar mustfa sal allah salm ki bat cheh ho rahi h Qayamat ki nisani ye bhi h ki din and raat ka pata hi nahi chalega kaise cut jaye gi😢😢 labbaik ya rasoolallah 💗💗
🙌🏻 LABBAIK YA RASOOLALLAHﷺ 🙌🏻
Bhai Ass lam-o-Aliqum jab ap khan a kha rhea tha ap ke piche bismila likhi hoi thi ap na gor ni KIA jab ap khra hon ga to ap Ka picha hoga our ma Pakistan sa hon lakin thori ahtiyat kia kre
Vlog 1% deen ki baten 99% ❤😊
0 vlog 100 been ki baten
ALLAH se dua k hm tamam musalmano ko nabi ﷺ ki sunnaton par amal krne ki taufeeq ata farmaye 🤲🤲.....
Ya Rasool Allah ❤❤
Allah ham sabko 5waqta ki namaj padhne ke tofik ata farma ❤.Aamen
❤
99% Deen ki baatein ❤
1% vlog
Allaah hu akbar ❤❤
Bhai app ke video SE hame bohut khuch sikhne ko milta hai Dil Khush ho jata hai Allah app ko kamiyab kari ❤❤❤❤❤❤
1 ℅ Vlog
99 ℅ Deen ki baat ✅ 😊❤
LABBAIK YA RASOALLAH (S.W) 💚💚💚💚
❤❤❤❤❤ ALLAH HU AKBAR ❤❤❤❤❤
Ji jrur
ان شاء اللہ عزوجل 😊😊😊
MashAllah ❤❤❤✨✨
Subhan Allah ❤❤❤✨✨
Allah Hu Akbar 💖💖💖✨✨
Bhai Jan Kiya app hame iss 75 day hard sunnat chalenge ke bare main khul ke batayenge iss topic par ak long video chahiye ❤
Insha Allah
Alhamdulillah i am Muslim ❤
Simplicity is also important
Mashallah muzaffar bhai jumma Mubarak all of you ❤❤❤❤❤❤❤❤❤❤❤❤❤
MASA ALLAH ALL TO ALL KNOWLEDGE
❤❤
Bahut sukriya
Muhammad S.A.W
Allah pak AAP ko Salamat Rakhe Bhai jaan ❤
Allah Hu Akbar❤
Wha bhai kya editing hai😍🥰😘😌
"Aur jis khane ko maida hazam nahi kar pata, wohi khana jism me fat ke tor pe jama hota hai" ❌👎🏻
Ye bilkul senseless baat hai bhai, pehli baat aap kitna bhi khana kha lo apka maida usse hazam krta hai, otherwise aap ulti aa jayegi, ha agar apka maida kamzor ho to dudh jesi heavy chize hazam krne me dikkat krta, uske karan apko loose motions ho sakte hai,
Apke islah ke liye me batana chahata hu ki, jism ko chalane ke liye aur apne rozmarrah k kamo ke liye ek had tak khana jab pet me jata hai to wo pura khana body me use hota hai, use "maintenance calories" kehte hai usse apna wazan na badhta hai aur nahi ghat ta hai, means maintain rehta hai, aur jab body ko jitni zarurat hai uss had se jyada khana apne pet me daloge to wo khana fat ke tor pe jism me store hota hai, usse "calorie surplus" kehte hai...
Aur jese ki apne bola sunnat ke mutabik bait k khana ye tarika wazan kam krne ke liye sabse behtarin tarika hai, beshak ye sahi kaha, but jo apne iss sunnat ko medical science ke hawale se pesh kiya wo bilkul galat ki hai, mere khayal se 'jab insan iss sunnat tarike se baith kar khata hai, tab wo apne pet ko kuch had tak daba leta hai, taki wo apni jism ko jitne khane ki zarurat hai utna hi khaye, usse jyada na khaye aur iss tarike se wo jyada nahi khayega aur apna wazan bhi kam kr payega aur inshaallah issi tarike pe amal karta raha to apne wazan ko maintain bhi rakh payega, jese ki mene upar explain kiya tha "maintenance calories"...
To, Muzaffar Ruhani ji
Me apki har video pasand krta hu pr mujhe jo galat laga waha mene apse sawal kiya, to meri aapse darkhast hai ki ye wale video me apne galat information share ki hai to aap meri iss baat ko kisi fitness coach/ ya dietician se tehkik kr ke isse video ko durust kar lijiye.
Assalamu Alaikum Wa Rahmatullahi Wa Barakatuh Muzaffar Ruhani ji mashallah ♥️ Mashallah bahut acche videos banate hain main aapke Sare video Dekhti hun
السلام علیکم بھائی یہاں چوکندر نہیں ملتا چوکندر کی جگہ کوئی اور چیز بتا دیں پلیز❤
Weight gain karna sunnat tarika hai ❤❤
Beshak subhanallah
Labbaik ya Rasool Allah
وعلیکم السلام ورحمتہ اللّٰہ وبرکاتہ
Ma Shaa Allah ❤
My favourite Biryani 😋
Mashallah bhai Apke vidio muje bohot Ache lagte he😊😊
Subhanallah 23 🕋 labbaik ya Rasoolallah r 23 🕋🇮🇶🇸🇦🇵🇰🇵🇸❤️
Assalam walekum first like and first comment
assalamualaikum Bhai Apke Sare Shorts mai dekhta hun Mai abhi hifz kar raha mere hafiza mazboot hone ke liye ap bhi dua karein Aur abhi mai 11 sal ka hun apse guzarish hai ke ap chehre per daadi sharif sajaye mashallah apke zulf bohot achhe hain sunnat ke mutabiq Chehre pe daadi bhi sajaiye dua ki darkhast Alahafiz
Bhai please weight gain krne ka koi tarika bata dijiye...❤
Warzish karo aur aur time se subah nashta karo..khana amuman pehle se zyada khao....jaise ke doodh mein 1 banana or any seasonal fruit and add dryfruits agar apke pas maojood ho aur isko mixer mein grind karke daily peena shuru karo inshallah wa talah apke weight zaroor badh jaegi.
Beshak bhai beshak 🥺
Hello Mujjaffar bhai mera bajan kam hai kaise badaye koi tarika batao
❤❤❤❤❤❤
Allah hu akdar😊❤😊❤
Galat kyu likha hai didi Akbar
lots of love from kashmir ❤
I love muzaffar ruhani😊
❤️
Music ke bare kuch bate bataiye
Music jo kesio se bajaya jata ose hi music khte hai phir Jo muhse Gaya jata ose khte hai
Reply.....
Only Musical instrument is haram..but not Vocal..Matlab ki awaaz se Naat aur tilawat aur deen k chize halal hai..baki chizo ko haram kaha gaya hai jisse gunah ki taraf mutawajje ho.
@AnonymousZyzZ جاجالله خير
Mashallah ❤❤❤
Walikum Assalam Bhai jaan ❤️❤️
Bhai ke bass akhri 4 din bache hai ❤❤
Us ke baad Long video me 75 hard sunnat challenge ❤❤ vote me please ❤❤
Wajan badhane ka tarika bataye kuchh ❤❤
Bhai kitna jaldi din ja rahe apka 75 hard sunet challenge ka 71 day ho gaya pata hi nahi chla hamre sarkar mustfa sal allah salm ki bat cheh ho rahi h Qayamat ki nisani ye bhi h ki din and raat ka pata hi nahi chalega kaise cut jaye gi😢😢 labbaik ya rasoolallah 💗💗
Beshak
I love bhai 😊😊😊
Mashallah ❤❤❤❤❤❤❤❤❤❤❤
Mere har kam me rokawat hore plz dua kary
Walaikum assalam ❤❤❤❤❤
Assalamualikum bhai Ap batla house kha pe rhte h bhai plz reply ❤❤
Bhai weight ko badha ne ka konsa tarika vajib hei ?
Please reply bhai ☺️☺️
Mashallah 💚💚💚
Subhanallah Alhamdulillah -Allahu Akbar
Walaikumassalam 🥰
Sub han allah 💫
Mashalla ❤❤❤❤❤❤
Bhai weight badane ka bhi koi treeka bta do
Assalamualaikum
Bhai love from pak 🇵🇰❤
Love from Pakistan. Bhai ham klonji wala Pani garam Kar ke drink Kar Sakte ha please reply ❤
Bhai weight gain ka bhi bata dijiye please ❤❤
Sir Weight kaise badai??
0:01 Ualaikum assalam warah
Allah Hu Akbar ❤❤
Walaikummassalam khairiyath
Mashallah
bhi print on demand Dropshopping with printify jaiz hai please batye
Assalam walaikum bhai
Weight bdhaane ke liye kuch btaaye
Assalam walikum bhai jaan kya
Kalonji ko mangrela bhi khete hai kya please bat layega
Kalaunji kya Raat mein Bhigani hai aur subah pini hai ya FIR kaise lena hai or kitani lena he yah Bata dijiye please
Asalamu alaikum Bhai apka kurta bohot achcha hai
Asalamualaikum agar maine galti se quran
Mein pare rakh du to kya mujhe allah tala maf kar denge (jab quran koi bag ke ander ho to)
Subhanallah❤
Walekum assalam Bhai..❤
Kya tek laga k Quraan ki tilawat kr sakte h??
Vzan bdhane ka tareeka btao Maulana
AllahhuAkbar
💚💚💚💚
Weight gain karne ka sunnat taeikha batao ❤
Slam u aliekum bhai kad lambe karnee ka koi tareeka btai agr hadees ki roshni me hu to zada bethr he...
Bhai kalonji wala Pani kese bnaye
I love you too good videos bro ❤
Allah hu Akbar ❤
Weight gain ka bhi batao plz me jo khana khata hu wo jism me lagta nahi hai 😢
Wazan badhane ka konsa tarikha hai batayen .plz
Love from Pakistan 🇵🇰🇵🇰🇵🇰
Bhai kalunji wala pani kaise banaye
💚💚💚💚💚
Bhai wajan barhana hai. Wajan barhane ka upaay batao bhaiya
Pet saaf Na Ho To Kya Karen
Isbgol try karen
Apke khane mai fiber ki kami ho gyi hai
Walaikum assalam
Assalamualaikum Bhai..
Ek Request he jis Bed par aap so rhe the us bed ka agar link bhej de to maherbani apki...
Bhai main aapki bahut video dekhta hun mujhe apna sehat badhana hai kaise sehat banaun apna❤❤❤❤❤😢
Walikum assalam bhai keya mai aap sa puch sakta hu ka aap dadhi ku nahi rakha ta 😊
❤❤❤❤❤❤❤
Assalamu alaikum bhai aap plz half hands wali banyan pehniye
Bai yai klongi kha hoti hai
Mashallah ap kha se ho
Assalam walikum
Bhai weight gain kar natho kiya kar na in sunath method tell me tomorrow I am waiteing for your video