FUN KIDS WORKOUT FOR BEGINNERS - NO JUMPING, ALL STANDING

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  • เผยแพร่เมื่อ 8 ก.ย. 2024
  • How about we encourage the little ones to start exercising today?
    With this amazing workout, kids will perform all standing super fun exercises, with no jumps to make them move their whole bodies, making sure they can leave sedentary lifestyles to achieve an energetic and way more healthier life!!
    Let's get the kids and start this new workout! 💪
    TIMECODES:
    00:00 High Knee Jacks
    00:45 Rest
    01:02 Diagonal Abs Left
    01:29 Diagonal Abs Right
    01:57 Rest
    02:15 Prayer Pushes
    03:00 Rest
    03:32 High Knee Jacks
    04:18 Rest
    04:35 Diagonal Abs Left
    05:02 Diagonal Abs Right
    05:30 Rest
    05:48 Prayer Pushes
    06:33 Rest
    07:20 Step Jacks
    08:07 Rest
    08:24 Waist Pinchers Left
    08:53 Waist Pinchers Right
    09:22 Rest
    09:40 Reach And Squat
    10:27 Rest
    10:59 Step Jacks
    11:45 Rest
    12:03 Waist Pinchers Left
    12:32 Waist Pinchers Right
    13:01 Rest
    13:18 Reach And Squat
    14:05 Rest
    14:53 Lateral Taps
    15:37 Rest
    15:55 Side Leg Raise Left
    16:24 Side Leg Raise Right
    16:53 Rest
    17:10 Forward Calf Raises
    17:57 Rest
    18:29 Lateral Taps
    19:14 Rest
    19:32 Side Leg Raise Left
    20:01 Side Leg Raise Right
    20:30 Rest
    20:47 Forward Calf Raises

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