FUN KIDS WORKOUT FOR BEGINNERS - NO JUMPING, ALL STANDING
ฝัง
- เผยแพร่เมื่อ 8 ก.ย. 2024
- How about we encourage the little ones to start exercising today?
With this amazing workout, kids will perform all standing super fun exercises, with no jumps to make them move their whole bodies, making sure they can leave sedentary lifestyles to achieve an energetic and way more healthier life!!
Let's get the kids and start this new workout! 💪
TIMECODES:
00:00 High Knee Jacks
00:45 Rest
01:02 Diagonal Abs Left
01:29 Diagonal Abs Right
01:57 Rest
02:15 Prayer Pushes
03:00 Rest
03:32 High Knee Jacks
04:18 Rest
04:35 Diagonal Abs Left
05:02 Diagonal Abs Right
05:30 Rest
05:48 Prayer Pushes
06:33 Rest
07:20 Step Jacks
08:07 Rest
08:24 Waist Pinchers Left
08:53 Waist Pinchers Right
09:22 Rest
09:40 Reach And Squat
10:27 Rest
10:59 Step Jacks
11:45 Rest
12:03 Waist Pinchers Left
12:32 Waist Pinchers Right
13:01 Rest
13:18 Reach And Squat
14:05 Rest
14:53 Lateral Taps
15:37 Rest
15:55 Side Leg Raise Left
16:24 Side Leg Raise Right
16:53 Rest
17:10 Forward Calf Raises
17:57 Rest
18:29 Lateral Taps
19:14 Rest
19:32 Side Leg Raise Left
20:01 Side Leg Raise Right
20:30 Rest
20:47 Forward Calf Raises