Kettleball and Hurdle Exercises

[@RunningTimesMagazine]

A primer on core work used by elite athletes coached by Pascal Dobert. This routine, or a variation of it, can be done once a week to strengthen and stabilize the core and surrounding muscles.

[@kstraszewski]

Thanks for great video and new exercising ideas. Just one quick question: What I can use instead of hurdles to do hurdle exercises?

[@larrygentile8750]

what kettle weight do you recommend.