Grounding - Protection & Open Heart Meditation w/ Vivian Karavanou

We live in rapid trasformational times!Our speed has amplified to the max and we are invited to handle it, hang in there & bulid resilience in all realms! We are forced to Survive & Thrive at the same time!!!! and this without Grounding and protection can be really Difficult and Challenging! Even Threating some times!
By Grounding your Self can allow you to grow as the Tree of Life, with Ease and Grace! With deep roots in the Ground and high Brances that reach the Sky!
Now as for Protection! Our Best weapon is our Attention and Focus! We shall learn to guide our focus to safe places! And one of these places is sacredly hidden within our Bodies!
The opening of the heart is as if,it is The opening of the Window of Life!
With Grounding providing Safety and Protection the heart feel safe to open up freely!
I hope you adjust this practice into your daily Routine even when you are not doing it!
With Love
Vivian
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