Supercharged Stroke Recovery | Constraint Induced Movement Therapy
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- เผยแพร่เมื่อ 27 พ.ค. 2024
- Do you want to recover from your stroke fast? If you do then this video can help you.
Disclaimer. This type of therapy for stroke is not for everybody. First you need to meet a few criteria’s. You should be able to extend your rest, finger and thumb 10°. You must also be able to pick up a tissue paper or a washcloth with your stroke arm. And most importantly you must be very motivated to regain function or movement from your arm.
So what is this type of stroke therapy that was super charge your recovery? This is called constraint induced movement therapy. This is a type of rehabilitation after stroke, traumatic brain injury or any type if injury to your brain that teaches the brain to rewire itself after the injury.
This can be done by constraining the stronger side. This is to bring the activity or usage of the stronger side by using a constraint. It is important to do this to bring down the activity of the side of the brain that controls the stronger side and activates the side of the brain that controls the arm that was affected by your stroke. When using a constraint, you should not be able to use the stronger side to do the tasks that is going to be done by your stroke side. So you can use a kitchen mitt or a sock or a car wash mitt.
Well let’s pick an activity. First identify what your interest or your goal is. Like if your goal is to improve your ability to hold a hairbrush because you want to improve your ability to fix your hair or improve your ability to hold a cup so that you can drink using your affected side or you want to be able to use kitchen utensils. Prepare those items or ask a caregiver or somebody in the household to prepare those items. Some activities might be difficult to start with. So try to do activities that You can manage or perform.
How long should you do a certain activity. This varies from 30 seconds to two minutes each task. And how long should you wear the constraint? The maximum time is 90% of your waking hour. You can remove your meds or constraint when you are eating, using the toilet, getting dressed or when you are asleep.
It is also important to record your progress. This will keep you motivated to see when you are progressing. But be patient. So say for example you are trying to pick up a cup, Record the amount of time that you are needing in order to pick up a cup. If that is Getting easier, try to pick up more cups. Record the number of cops are able to pick up in two minutes.
Suggested activities:
Picking up a cup
Picking up a ball
Picking up a pen
Picking up a straw
Table wiping
Picking up a hair brush
Pulling a paper towel
Page flipping
Folding clothes
Picking up a water bottle
Picking up a coffee mug
Picking up coins
Picking up bottle caps
#strokerecovery #stroketherapy #occupationaltherapy
Disclaimer:
This video should not replace the necessity of visiting your doctor or getting your occupational therapy session done. Please consult your primary care physician before doing any of this. The video is for educational purposes only.
By performing any fitness exercises, you are performing them at your own risk. Skills and wellness will not be responsible or liable for any injury or harm you sustain as a result of our fitness program.
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kuya maraming salamat po, mabuhay ka😊👍🏼
You are welcome po
Thank you sirforthe help forfreetherapy
Thank you it helps alot
Very good 👍
Excelente ensinamentos
New subscriber sir!thank u for sharing.I shared ur video to my auntie.it's very helpful sir!
Thank you too for helping your auntie
Thanks
We hope you will make a video about TMJ pain exercises, treatment or nutrition
I will do my best in that
I had a stroke two weeks ago and i just got home from the hospital.I am starting in the morning with your videos.I have no feeling on my entire left side.Do you have leg videos? I feel like a stiff tree on one side :(
Im making a cideo about that. I hope that will help. For the mean time, keep practicing more natural movements no matter what.
I don't know if I can do this because I've zero movement or control of left hand ,fingers or arm
Check my video in how to wake up a stroke arm
I had a stroke and I’m doing my recovery at home, so I need help with my recovery. I did do 1 year rehabilitation at a stroke centre
I came out walking. But that was 13 years ago and now spaciticity has returned. My arm and fingers are tight again. I never did have good control with my arm and hand
Keep stretching daily. Then practice using the affected arm with your daily routine
Very nice video...I'm 6 months post stroke.My right side was affected,I have movements in my arm/hand/fingers but nothing on my foot yet.Do you have any advice?
It will be the same concept. Mobilize and stretch first. 🙏🏼🙏🏼🙏🏼
your instrictiom is not afectiv not realistics dw estorya kuris kuris
do you think about driving I want to drive but my right hand and have time doing it so.
Maybe practice with a video game with the steering wheels first. That might be close enough to real driving.
Mag 2yrs nko sa hemorrhagic stroke this july
kahit ano mangyari itutuloy ko lng ang pag thetherapy
Yan ang spirit.
Hola me parece estupenda ese tipo de terapia necesito saber si es aplicable para una mano que no tiene movimientos voluntarios es decir si puedo asistir el movimiento?? Gracias saludos
Graci
Si señorita.
My mom had a stroke last year she started walking with walker in 2,3 months but then she got covid now she can not walk . Does she has to learn from starting again? Or we can start directly with walker?
Practice standing first. Work on the balance then taking a step. If she is good with that, practice with a walker
It's almost 2 yrs I have recovered from post stroke injury and I am noticing that my affected body part (right side) feeling heavy. Are there other activities I need to do ? I visit my chiropractor 2x a month.
It might still be because of weakness. Continue doing therapy. It never stops just like exercises. We continue to improve by doing ❤️❤️❤️
Thank you Nathan for the encouragements . Like your poster, NEVER GIVE UP. 🙏
How about leg exercises? Thank you
Maaf sy mau tanya satu bulan kemarin suami ku kena strok
Kaki kanan dan tangan kanan lemas.dan tidak bisa bicara.ada kena diabetes juga,
Sekarang udah bisa berjalan mengunakan tongkat.trapi seminggu 4kali.kaki kananya bengkak setiap di trapi kempes tapi nanti bengkak lagi bicara belum bisa sebaiknya diberi obat apa?
Trimakasih
i cannow movemyleft arm anhold d aempty Cap ( plastic).
Practice lng. And visualize. Rest in between sets
This is too advanced for me. I think i need beginner lesson. Salamat po
Yes po. Meron po ako ibang video for the earlier stages. For constraint induced therapy po kc, dapat may kunting voluntary movement na.
Tumatic brain injury severe stroke really bad left body part damage totally no strength my hand and leg no grip my hand can move my fingers as well
I hope this helps. And practice stretching the entire arm too
@@SKILLSANDWELLNESShindi masyado ako maka exercise so pwede pa ba maibalik ang arm at leg ko sa dati kahit 2yrs na lumipas n stroke ako?
❤❤❤❤❤❤❤❤❤❤❤❤
Sir I can't raise my hand after paralises
Is it stiff? Or do you have a drop hand? If it is stiff, stretch gently and bear weight on it. If it is falccid, do fast brushing, tapping or icing.
sir ako papa na stroke 72 yrs old na siya how often man mag exercise in a day? sana mapansin thank u
As often as he can. Sana consistent lng din. Check my playlist para sakto sa stage sa iyang stroke iyang mabuhat. 🙏🏼🙏🏼🙏🏼
Sir 8moth na po ako stoke ano po ba pwedebg gawi para mgalaw mga daliri sa kamay po at magalW mga braso po ako po c hilda jimenez 44 years old pi.tnx pk
Oo nmn. Practice lng everyday. Mobilize from the shoulder down to the fingers and same thing sa legs. From hip to toes
Please do with patient
Unfortunately because of regulations i cannot do that.
tabangi ko Dr. taga cagayan de oro ko
Unsa man akong ikatabang? Therapist diay ko. Dili ko doctor.
Describe kung unsa man ang lisud? Spastic or flaccid pa ang kamot ug tiil?
Normal ba ang numbness after stroke? Unsa on nga mawala ang pagpamanhod?
kabalo ka magtagalog?
Kamao sad
tagga luzon ako. mga anak ko visaya. davao occidental
Fingers no woer
Check my other video on how to wake up your stroke arm. I hope it helps