One of the most relevant discussions ever.....all this is the basis for at the very least, staying sane day to day, and better yet being happy and content and grateful within one's own skin in the PRESENT moment. This conversation was a lot more spiritual than most will realize, maybe even including Thomas and Brian themselves. Most excellent gentlemen!!
I have been using Buteyko nasal breathing as my default habit for many years. My usual rate at rest is 4-5 breaths a minute. I am the calmest person I know.
First half all I could think was Wim Hof Breathing Technique…EVERYONE do the Wim Hof Breathing Technique….you’ll be AMAZED when you go from holding your breath 60-90 seconds to holding it 5+ minutes literally in a few days. The other standout was falling in love with the process vs just keeping your eye on the prize. The most successful people in health, wealth, relationships, and EVERYTHING learn to embrace the process and celebrate the tiny wins each day along the way.
Interesting conversation. he is right that CO2 drives respiration but at low oxygen levels oxygen does too. Curious as to why the bicarbonate buffering system of our blood did not come up? When CO2 builds up carbonic acid is produced in solution and blood PH goes down. The bicarbonate buffers this Ph range and I suspect people who cannot produce enough bicarbonate or reabsorb it in the kidneys have little CO2 tolerance and get short of breath easier. In the past I have taken baking soda and noticed immediate improvement in my breathing especially as an asthmatic I can attest to this. The kidneys produce bicarbonate buffer and no doubt there is a genetic component to kidney function and levels of bicarbonate buffer. Interestingly enough I think it may be linked to ketogenic and ketoacidosis states in diabetic individuals. I suspect high blood sugars reduce the kidneys ability to make or resorb bicarbonate and buffer the blood CO2 and Ph because a less carbonic acid concentration with less buffer causes a greater change in Ph. The greater the change in blood Ph the less well ALL our Proteins like hemoglobin work properly to transport and deliver oxygen. This is why if I get occasional heart burn I turn to baking soda over calcium carbonate tabs. Dr. don't like to recommend sodium bicarbonate because the general population already have hyper tension and eat too much sodium. if your diet is normal sodium and your kidneys function well I recommend sodium bicarb aka baking soda for a breath of fresh air and improved respiratory function. I actually like to take it as one of my zero sugar electrolyte mixes I make. salt is dirt cheap stop paying gold money for it. I do one with Sodium bicarb and one with sea salt the other two ingredients are Potassium chloride and Magnesium glycinate.
Happy New Year, Thomas. Best show you've done in a while. Diving into areas not normally discussed. This is stuff that applies to everyone. Thank you. 🤘🇨🇦🤘
My Gosh!!!!! Thomas Your Amazing and this is by Far the Absolute Best Information. I Have so long Struggled with Overtraining to the Point of Seriously Hurting Myself and Still Training. Thank You for All the Insight and bringing Brian Mackenzie to Your Channel 🙏🙏.
Weirdly, back when I used to bike commute I would barely breathe when I was sitting around other people and I felt self conscious about it. I made myself breathe more often instead of a few large breaths.
If on par with steroids- then I done Myostatin Inhibition, permanent fix, ab 10 ya. And it worked well, even in malnourished condition! Made a video on my experience.
From what I understood if you are only moderately exercising then exhale through the nose, but when in higher rate of stress then exhale through mouth. I could be wrong but that's what I got out of the answer
Meaningless meaningless said the philosopher life is meaningless Ecclesiastes 1:2 With out Jesus all of what we do meaningless Who are we grateful to it has to be to our creator . Once you get your mind and body in line with our creator everything changes you become a new creation
GLORY!!!'m favoured, $140K every 3weeks! And I am retired i can now give back to the locals in my community and also support God's work and the church. God bless America 🇺🇸 ❤️
Hello, how do you achieve such biweekly returns? As a single parent i haven't been able to get my own house due to financial struggles, but my faith in God remains strong.
YES!!! That's exactly her name (Elizabeth Ann Larson) so many people have recommended highly about her and am just starting with her 😊 from Brisbane Australia🇦🇺
Good question…Wonder how it compares to cardio exercise,like if sauna counts as exercise even tho not moving bc it stresses body & balloon filling does too, could it also be considered exercise & thus healthy?
I blow up balloons every day to increase my vital air capacity, the amount of air you can expel from your lungs after taking a deep breath. An adult should have a vital capacity between 3 and 5 litres, (depending on age, sex, height, and weight) and is an important element of lung function. As a lifelong asthmatic I need to have the best lung capacity and function possible.
He has a point. I don't trust science anymore. Nearly all studies are bs. Grant chasing and for industry. Hard to trust you guys too. Just want to sell products and make things complicated.
@@ThomasDeLauerOfficial You deleted my comment? I wasnt talking about the breathing. But since you brought it up, you went all over the place and now I have no idea what to do with breathing. If breathing is so simple, why are there so many mouth breathers?
Thanks!
One of the most relevant discussions ever.....all this is the basis for at the very least, staying sane day to day, and better yet being happy and content and grateful within one's own skin in the PRESENT moment. This conversation was a lot more spiritual than most will realize, maybe even including Thomas and Brian themselves. Most excellent gentlemen!!
I completely agree with you. I will rewatch it for sure. Very inspiring
As a synopsis of where we all need to be. This is one of your best yet Thomas. Have a wonderful New Year 😊👍🇦🇺
I have been using Buteyko nasal breathing as my default habit for many years. My usual rate at rest is 4-5 breaths a minute. I am the calmest person I know.
Interesting. How do you perform the Buteyko Breathwork?
First half all I could think was Wim Hof Breathing Technique…EVERYONE do the Wim Hof Breathing Technique….you’ll be AMAZED when you go from holding your breath 60-90 seconds to holding it 5+ minutes literally in a few days.
The other standout was falling in love with the process vs just keeping your eye on the prize. The most successful people in health, wealth, relationships, and EVERYTHING learn to embrace the process and celebrate the tiny wins each day along the way.
Interesting conversation. he is right that CO2 drives respiration but at low oxygen levels oxygen does too. Curious as to why the bicarbonate buffering system of our blood did not come up? When CO2 builds up carbonic acid is produced in solution and blood PH goes down. The bicarbonate buffers this Ph range and I suspect people who cannot produce enough bicarbonate or reabsorb it in the kidneys have little CO2 tolerance and get short of breath easier. In the past I have taken baking soda and noticed immediate improvement in my breathing especially as an asthmatic I can attest to this. The kidneys produce bicarbonate buffer and no doubt there is a genetic component to kidney function and levels of bicarbonate buffer. Interestingly enough I think it may be linked to ketogenic and ketoacidosis states in diabetic individuals. I suspect high blood sugars reduce the kidneys ability to make or resorb bicarbonate and buffer the blood CO2 and Ph because a less carbonic acid concentration with less buffer causes a greater change in Ph. The greater the change in blood Ph the less well ALL our Proteins like hemoglobin work properly to transport and deliver oxygen. This is why if I get occasional heart burn I turn to baking soda over calcium carbonate tabs. Dr. don't like to recommend sodium bicarbonate because the general population already have hyper tension and eat too much sodium. if your diet is normal sodium and your kidneys function well I recommend sodium bicarb aka baking soda for a breath of fresh air and improved respiratory function. I actually like to take it as one of my zero sugar electrolyte mixes I make. salt is dirt cheap stop paying gold money for it. I do one with Sodium bicarb and one with sea salt the other two ingredients are Potassium chloride and Magnesium glycinate.
He did actually say that co2 isn't the only driver.
Among the best videos I’ve seen on this channel so far, thanks guys, that’s deep and I appreciate it
Happy New Year, Thomas. Best show you've done in a while. Diving into areas not normally discussed. This is stuff that applies to everyone. Thank you. 🤘🇨🇦🤘
My Gosh!!!!! Thomas Your Amazing and this is by Far the Absolute Best Information.
I Have so long Struggled with Overtraining to the Point of Seriously Hurting Myself and Still Training.
Thank You for All the Insight and bringing Brian Mackenzie to Your Channel 🙏🙏.
Now that was a very very interesting video. Thank you.
This is a very underrated episode
Tom, great guest, great interview.
Weirdly, back when I used to bike commute I would barely breathe when I was sitting around other people and I felt self conscious about it. I made myself breathe more often instead of a few large breaths.
How dramatic of a difference did you notice when you took baking soda? Method of delivery and amount taken?
If on par with steroids- then I done Myostatin Inhibition, permanent fix, ab 10 ya. And it worked well, even in malnourished condition! Made a video on my experience.
I am too lazy to watch this 50 minute long video. Someone can tell me what are they talking about in summary?
I don't think it's proper to use steroids and fitness in the same sentence.
One Love!
Always forward, never ever backward!!
☀☀☀
💚💛❤
🙏🏿🙏🙏🏼
Brian is the best
I didn't get the answer, is it wrong to exhale through the mouth while running?
me neither. thats why I came to the comments
From what I understood if you are only moderately exercising then exhale through the nose, but when in higher rate of stress then exhale through mouth. I could be wrong but that's what I got out of the answer
Breathe in thru nose. And out thru mouth?
nose
No. In through the nose and out through the nose. Basically, just keep your mouth shut.
Found myself judging this will be silly after intro but ended up watching to end & learning so much, very cool surprise episode thank u TDL
😂😂 what about a kick on the butt to help you to burn more calories?
"I want to see the capillaries" 😂
Wot is best for immobile person breathe work
Yo, B-Mac in da house ! 👊
Always good stuff!
Seems to me a dangerous game breathe work without understanding cos can faint. ????
Don't do it where fainting gets you killed?
Yoga teaches you types of breathing that wake the body up and help you be more mindful on how important breath work is.
Google pranayama breathing
We've hit full bro podcast levels of media oh god
Why do you think that? This is important information.
Wow dude. Don’t say this often. But that’s pathetic. This is very real stuff. Enjoy your life in the shallow end.
Meaningless meaningless said the philosopher life is meaningless
Ecclesiastes 1:2
With out Jesus all of what we do meaningless
Who are we grateful to it has to be to our creator .
Once you get your mind and body in line with our creator everything changes you become a new creation
Swimming?
First
😂
What a kook.
Double speaking
GLORY!!!'m favoured, $140K every 3weeks! And I am retired i can now give back to the locals in my community and also support God's work and the church. God bless America 🇺🇸 ❤️
Hello, how do you achieve such biweekly returns? As a single parent i haven't been able to get my own house due to financial struggles, but my faith in God remains strong.
Excuse me for real?,how is that
possible I have struggling
financially, how was that possible?
Thanks to my co-worker whom God used to give a great opportunity of crossing paths with 'Mrs ELIZABETH ANN LARSON'.
YES!!! That's exactly her name (Elizabeth Ann Larson) so many people have recommended highly about her and am just starting with her 😊 from Brisbane Australia🇦🇺
I have heard a lot of wonderful things about Elizabeth Ann on the news but didn't believe it until now. I'm definitely trying her out
I have read that blowing up a balloon 10 times a day your lungs will benefit greatly. Anyone ever try this?
Heard it was very bad for you to blow up balloons.
@henryDzieciontko so balloons are bad for our health?.
@henryDzieciontko How is it bad?
Good question…Wonder how it compares to cardio exercise,like if sauna counts as exercise even tho not moving bc it stresses body & balloon filling does too, could it also be considered exercise & thus healthy?
I blow up balloons every day to increase my vital air capacity, the amount of air you can expel from your lungs after taking a deep breath. An adult should have a vital capacity between 3 and 5 litres, (depending on age, sex, height, and weight) and is an important element of lung function. As a lifelong asthmatic I need to have the best lung capacity and function possible.
You fellas are quite a bs. Just cause someone has that degree, and this degree doesn't mean a sheet when it comes to real living.
Happy new year, clown. Jeez, be nice.
He has a point. I don't trust science anymore. Nearly all studies are bs. Grant chasing and for industry. Hard to trust you guys too. Just want to sell products and make things complicated.
You are clueless. It's well known that breathing influences your autonomic nervous system.
Ricky. Breathing is making things complicated? Pretty sure this is going back as basic as it can get.
@@ThomasDeLauerOfficial You deleted my comment? I wasnt talking about the breathing. But since you brought it up, you went all over the place and now I have no idea what to do with breathing.
If breathing is so simple, why are there so many mouth breathers?