Step Aerobics Intermediate | 30 Minutes | BPM 132 | High Energy! Fat Burner
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- เผยแพร่เมื่อ 19 ก.ย. 2024
- Step Aerobics Intermediate is a fast pace high energy step workout at 132 BPM for 30 minutes for those short on time but need to get a good workout, burn fat, help drop some pounds and keep you fit. This workout consist of advance L Step, Split Basis, Step Turn, Over The Top and more. You can modify the moves to fit your fitness level.
#stepaerobics
#intermediatestepaerobics
#advancestepaerobics
#pauleugene
#cardiostep
#stepaerobicsworkout
It is advised to do cardio exercise at least 20 minutes a day with at least of one day of full body strength training to be fit. Also be sure to stretch before and after each workout.
You can find more fitness tips at www.pauleugene.com
To anyone who thinks step aerobics are for older people only, I have to disagree. I’ve been doing these off and on since my late 20’s and have had much better results and ability to stick with these workouts than I ever had though any other form of cardio. Paul is great at what he does and I’m thankful he’s put these workouts online.
Thanks
Your workouts are not just for baby boomer generation or senior citizens! I love your energy and enthusiasm. You are an inspiration. I am in my early 40's, have crohn's disease and have had so many surgeries, but I found your workouts and love them!! Thank you Coach Paul!! Please keep workouts coming as long as you feel blessed too 😇💪
I am glad to be part of your health journey.
Yes!!! I loved this Coach Paul & you definitely brought me back to my Bally Total Fitness days!! 🙏❤️ thanks so much!! Great choreography and perfect pace!
You're so welcome!
Mr. Eugene you always give me the best healthy and happy energy. Thank you for making videos and being such a joy.
Thank you so much
This is on tap for Wednesday!! Can't wait to try this!
Hope you like it!
Paul Eugene, u have become a household word at my house! I had been doing the 120 bpm step aerobics for a few weeks but this one popped up & I said I'll try it til I get tired. Guess what? I did the whole thing and my heart rate varied from 120-145, perfect for a woman age 67.5. I should b in good shape by Aug 14 when I turn 68 (if God permits it)
That is great to here. I think the faster pace ones can be done if the step moves are kept simple and not complex. Happy early 68th birthday.
Looooove this intermediate workout!!! Hope you’re able to keep them coming! Thank you so much for all that you do 😁
You're so welcome! More to come!
Coach Paul, I did this workout this morning and absolutely loved it! Thirty minutes is a good time for aerobics and I LOVE that you added a clock to countdown. Thanks so much and keep moving!
You're so welcome!
These are the step aerobics I love! They don’t do them like this anymore
Thank you so much!
I agree! My local gym used to do them and then they changed owners :( can’t find a class anywhere and Paul Eugene is the answer! Thanks Paul Eugene!
Thank you Coach Paul, this was an uncomplcated fun workout...good combinations!
Glad you enjoyed it!
Awesome workout, Paul!! Thank you!!
Glad you liked it!!
I especially like the time counter on the screen. I have to confess, I tried the twirling on the L step n tripped on my riser n fell down in slow motion! 🤣🤣🤣. Please keep them coming, love ur videos. Going to do ur new vertical one, looks fun n energetic! God bless!!
Hi again, Coach Paul! Happy new year to u!! 🎉🎊🎉. I would like to request a new step workout at the ❤️rate n length of this workout with ur pretty backgrounds. Possibly include ur “shake ur butt,” “stomp, over, stomp n back” n/or the knee, straddle, knee n repeater or any other of ur creative, FUN, n functional moves!! As u know, I do ur step videos exclusively almost every day; am an avid fan!! I am very blessed for u n ur videos!
I wish u well for this new year, continued health, prosperity n blessings. God bless!!!
Aloha, Tina
Did this today and enjoyed it. I got a good sweat going. Thanks for your positive energy.💕
You're so welcome!
Great workout today with this great step video Paul. Took me back in the day 😄I remembered every step!!!!! Thank you!!!
You're so welcome! That is great! ain't nothing like back in the day.
Awesome, Paul! Kicked my almost 55 year old tushie. You rock! 💜
That is awesome!
It was brilliant - I went across the room on a couple of the turnbacks lol
Thanks...
Thanks for the great step workout. I first discovered you for your step workout; but I really enjoy the Latin dancing and cardio boxing.
You're so welcome!
Thank you !!!!! 🥰🥰🥰🥰
Thanks
Just finished doing it. Love this one definitely my favorite one. But love the other ones. Don’t get me wrong. Thanks again 🙏🙏🙏
I know, every time there is a new one, I think it's the best ever, haha
You're so welcome!
Oh my! I was searching for an intermediate step aerobics video featuring you on yesterday and I could not find one. Look at God! I haven't mastered the easy ones yet, but I wanted to start transitioning to the intermediate level. I am truly enjoying your step aerobics videos. Many Thanks!
Welcome aboard! Thank you so much!
More please!,,,,!!!.
Yes more on the way!
I loved this workout. Can you make more intermediate step workouts?
Yes I can. I will up load one later next week.
@@PaulEugene Thank you so much. I am looking forward to your new step workout.
Hi Don't hv step however I still do the exercise.Thanks
That is great!
Loving all of your workouts ,from a fellow Grandad who lives in the Uk could you please tell me what the step equipment you use is called
Thanks so much. I currently use a brand Yes4All. I got it on Amazon.
I really enjoyed this workout. My only confusion is being "mirror" view for split basic. Get confused on which way I face.
If you step up with the right foot, then turn left on the split.
@@PaulEugene Thanks. After stopping the video and observing you, it finally made sense. Your phrasing is much simpler than what I was telling myself.
🔥🔥💪🏽💪🏽🇵🇷
Thank you so much!
👍🏼👟👟
thank you