HUGE LEG WORKOUT...(Until Hack Squats Took My Soul)
ฝัง
- เผยแพร่เมื่อ 8 ต.ค. 2024
- Ready to hit some legs and grow some quads?
Started shooting an entire leg workout last night and I ended up getting my butt kicked on the hack squat so this entire video is dedicated to all the different variations I did.
Let me know in the comments below what style of hacks you like to do (better be some Platz style).
SONG: Hold Up - Fasion
"You do whats hard, that hurts the most you're gonna' get the most growth"
Feels like this is true in the gym and in life.
Oh yeah
So true.
Tell that to pavel tat souligne and pretty much the entire eastern side of the world especially Russia which kinda dominated the weight world
Building muscle vs oly lifting. Know what you’re talking about.
Not all pain has benefits.
You have single-handedly made every other fitness channel I've watched obsolete now. You keep it simple, to the point, and provide quality information every video. Thank you and keep grinding!
right?!
F***ing A brother!
He's very good but it's 100 percent about muscle growth for body building. You'll still be strong but you'd need some other exercises if your area of concentration was some other sport.
I agree totally. Started binge watching him last week.
Facts
I'm 51 years old. Been working out since I was 18, but have fought lower back and hip issues all my life. Absolutely CANNOT do squats. You've helped me find stuff I can actually do for building my quads. Much appreciated!
Dude I can't believe how fast you're growing. You're almost to 200k which is nonsense. Keep up the awesome work!
Dante Redgrave Strength everyone realized how good his videos were after one went viral
I just subscribed LOL🤣🤣🤣🤣🤫🤫🤫🤫🤫🤫
@Mij that's seriously so true. He inspires people like me to do better on our own channels as well. I've learned a ton from him.
@@imlegit8325 yeah I got here when he was around 25k and seeing him grow so rapidly took me off guard. It's pretty awesome seeing him do what he does!
youtube algorithm.... i don’t even see my other subs popping up anymore, just ryan
“I was having too much FUN that I stayed on there the entire time.”
That’s what Ryan said.
Yes he did (xcept u forgot the word “fun”). But go ahead and finish ur thought. Annnnnnnnd...? 🤷🏻♂️
da Mana haha! Nice catch!
@@mikeodil7721 sweaty cute mike when u get a wo,men u get lots babbys left and right low love and play........ wo,mens will not get fixit free money cars and homes and power
Ryan started the fire
Fire guy!
This man has doubled has subs in less than a month👏happy for you bro👊
Dude , you’re my go to !! Been hitting the weights fairly hard since the late 80’s and I had completely forgotten what a leg “pump” felt like until You taught me the 3/4 rep Or whatever you call it but essentially just not coming all the way up on your squats...Or whatever leg workout exercise you’re doing. Light weight getting straight “shakey” !! And everyone who’s serious knows that’s exactly what you’re striving to achieve!! TY BROTHER!! Stay safe 🙏🏼
Why did I NOT MEET this channel a year ago!!! Great results in a bloody month!! A flippin month!!!! Thanks a million for all the advice and your honesty... Greatly appreciate it...........the legs work out is definitely not for folks who can't handle pain!! I love it!
Get after it, get growing, I’ll talk to you soon.
That’s what I have been saying to my lack of facial hair all week.
Amazing content again Ryan!
Damn brother I’ve been hitting the gym for over 40 years I’ve been trying your technique for the past three days and for the first time in a long time I woke up with sore muscles God bless you
Ryan - love your no BS, no sales approach. Your channel is my new go-to
No Bs...right to the point and MOST IMPORTANTLY switched up my forms, less weight and more angles ... after two months i have seen Awesome results! Thanks my friend...Get after it folks and get growing 👊
Out of all the trainers + advice I've listened to over the years..none even come close to what you've provided. From my first view, til' now..every second of the hours a day I dedicate, have been ten times more gratifying.
Out of all of the videos that I watch, Ryan is the best teacher, he explain well.
Just started hack squats this week because my gym just got one. I feel very grateful that I just found your channel at the same time!!
Ryan, I finally figured out what you have been saying about intensity today with leg day. I all but crawled out of the gym! Great workout and for the first time pushed myself to a different level. I look forward to seeing a new level of results and I appreciate your guidance!
You are a legend! Best training channel on TH-cam bar none! Keep smashing it brother
Wow.. tried the hack squat variation consisting of legs close together and toes slightly pointed out, and holy..moly.. keep it coming!
I swear this guy has the perfect combination of information, time, and effectiveness. It's no surprise he's becoming so popular at lightning speed.
Recently started using hack squat machine. Love it. Was getting hip impingement pain when i did barbell squats. Hack squats no pain, well except in my quads! Thanks for the great tips.
This is the most useful channel I've used to supplement my training. I've been using the hack squat since I had hernia repair surgery and my lifting buddies swear you cant get gains on it. Well it's been the easiest way to get back in the water. This vid reinforces my belief it's a useful tool. Thanks bud. Keep it up.
Best bodybuilding channel on TH-cam. I watch before every gym training to get ideas.
I’ve been training for 1.5 years and this hack squat variation made my quads more sore than they’ve ever been. Thank you sir
I've been watching and using Ryan's techniques for a few weeks now and I am definitely seeing the benefits.... although I did the leg work yesterday amd have been walking around work today like I've shit myself.... Let's get it done!!!! Thanks Ryan #beastmode
I’m still playing with your Jefferson Squats video! That singlehandedly changed my world.
Another good one. My best friend Steve HATES leg day. It's my favorite day. I like that lift the toes up move. Definitely gonna try that. Thanks Ryan!
Leg day is my favorite day, until leg day comes.
Dammit steve. Do your legs! Steve, your body wont allow much of a disproportion. By hammering your legs, your upper will be allowed to grow more. More legs=bigger arms=more vagina. Everyone likes vagina Steve. Everyone.
I wonder why people. Just dislike videos like this.... Aren't you ashamed of. Yourselves??
It's educative....
You have the best training advice on the tube and i have been training for over forty years!!!
Love watching his videos short with a lot of information plus he doesn’t wax his legs and arms keeping everything natural
I want to thank you for virtually kicking my ass! ive bulked up so fast within the past month than ive ever had! Changed my workout routine based on your advice and its working great for me! especially 3/4 reps and mostly doing workouts that i have better mind-muscle connection, and just sticking to those!
I did those 1 1/2s on the hack squat machine today. Game changer!!!
Ryan you are truly great! Your channel with definitely grow fast.
I love your videos dude. Short and to the point!!
Kinda ironic, today was leg day for me too and I was thinking of different things to hit. You are gonna wreck my legs bro, thanks!
Put some competition videos up... I want to see how you compete. You look incredible. Thank you for all of the help..
Great video as always man! Ever since I discovered your channel, I've been able to develop better mind muscle connection/contractions with my muscles. With that said, could you do an abs video? Especially one with obliques?
He did one : )
The best demo I've seen for Hack Squat
Make complete workout vedio for every body part like whole shoulder workout, complete back workout etc (I think chest is already there) then we can chop and change the ones you already shared according to our need. Only TH-cam fitness channel that I subscribed on you are just a gold mine man 😎 Keep this great work up.♥️
I can connect with your words. Had been following your techniques for a while. Thanks
172.000 subs already? This is your year Ryan, fucking nice, concise and useful videos.
Great informative video on hack squats. Looking to grow quads more, am gonna be doing more advanced leg exercises (like hack squats) and I find this video very helpful and informative
Man I love watching your videos they’re short and they get straight to the point
Perfect timing got legs tomorrow , let’s see if I make it home with out calling a cab!
Would be nice if you could get into details about reps and sets for the individual workout, for future videos. Maybe just some numbers on the screen. But anyways quality content💪
julian hayfield eysturdal he does 15 - 20 reps watch his other vids
Eli Fieraru Eli Fieraru I've been watching him for over 4 months, and alltho he sometimes shows reps and sets, i think it would be good if he got more specific for every workout he does. Just simple number on what he think works the best
julian hayfield eysturdal ...he doesn't believe in numbers that much. you're not chasing a number of reps in his gym, you're looking to connect and break down muscle. 6-12 on compound, 20-30 on isolation, but the overarching theme is "however many it takes"
And how “hard” should the last reps of each set be... like should I/we be failing on ever set??
Hitting super sets on those split squats now after back squats. Loving it. Great flex in different parts of the quad.
Great tips thanks. One thing though, putting the mat behind your neck would engage more of the hamstrings and glutes rather than the quads, because it puts the hips in more flexion...
Thank you!!! Implemented this into my hack squats blew my thighs out!!! Doing it this way for now on!!! 👍🏽👏🏽👏🏽👏🏽💪🏽
Seriously.. i always watch your leg workout before my leg day. Not because for inspiration but for motivation. The thing is i hate leg day so much that it takes around 2 days for me to set my mind that i will do leg workouts because i know my inner child is going to curse me again.
Thanks Ryan - will try this afternoon.
This my new favorite channel great info and always straight to the point
I am watching, re-watching and watching again. I agree - sets and reps are not the answer. They are a starting point. If I go on feel alone though, I've walked out of the gym feeling like I could have done more for that body part but the next day I couldn't move I was so sore. So "feel" wasn't the answer that day. How do you know you've adequately stimulated a muscle to call that workout done?
Fantastic variations! Thanks for getting me even more pumped for my leg day today 🦵🤙
Recently found your channel and am now a fan. Thanks for the workout
Awesome video!! Great info, No BS and totally connect with your character. Can't wait for the next one!!
Great video Ryan. Full of great info, thanks for sharing. Cheers
Great video as always, usually just do three sets on the hack......not anymore! Straight to the detail and no bs! 👍
Hey Ryan I appreciate all your videos and having a channel just for muscle growth! It'd be cool if you made a video on rounded shoulders and talking about exercises to fix your shoulders and maintaining a good posture thanks!
Reps, sets and RPE for each muscle group. Love your vids keep it up 👌
Good shit keeping your videos around the 5 minute mark. Always a go to
New Sub here. Love your content, learning so much thatll be staples in my own program. Im wanting to go fully plant based with my nutrition and would love to see a video on what you eat on your clean days. Thank you in advance.
Could you do a video explaining your training sessions while cutting vs bulking? Also a video explaining a regular training week such as which days you work which muscles and when and how often you do cardio and core?
The timing is perfect - I'm hitting my leg day in 2 hours and I was thinking of swapping out my back/front squats with lots of hack squats. Super excited now to try some of these out today.
Honestly the only thing I don't like about your videos is the fact that they're too short. Quality content.
Excellent tipu about the angle of the smith machine...I tell guys in my gym all the time about thinking about the bar path ..be it for bench rear shrugs or squats, but everyone seems surprised when you point it out 😡
Had a good leg workout today.
Focused on glutes more than quads.
Bulgarian split squats, split dead lifts and single leg hip thrusts with no rest between, a little before the last round.
Then leg curls, extensions, toe and heel raises.
By the end of it I felt like throwing up and my hips were wobbling around so much I could hardly stand.
Thank you so much for giving us all this information for free. If I not too much to ask for , could you please tell me the difference between hack squat machine and a v squat machine? Thank a lot🙌🏻
Just started to do hack squats for the first time! Great video helped alot💪🏼
Now u made me really fall in love with the hack squat... 😉😊 nice one sir. We have one here in and i make a point to do a number of sets especially doing various foot positions including the reverse hack squat . Thanks for the vid :-)
That iso shot of your ankles threw me off- they’re the ankles of a seemingly much skinnier man. Love your channel, btw.
Super dope channel! Can you make a video with more ways to hit traps with dumbbells only? Your breakdowns are effective and to the point. Thanks bro!
Wish my Gyms had a Hack Squat machine, been wantin’ to try it out for a long time... looks brutal.
No haters yet
Cool
No dislikes
Huge fan of your vids
Can you do some nutrition ones with the same good quality ?
This guy is for real, simple exercises,effective and a lot common sense not so much mumble jumbo
Bro I've been following for like maybe a month.. Love your vids.. Def utilizing every tip you give.. And thx for addressing the Smith.. I want to try these.. Can you address leg exercises best for knee problems
Ryan I wouldn't recommend the Smith machine for hack squats but I would recommend a barbell so give the barbell hack squat a try and maybe do a video on it as well
I can't do squats at the moment so this will be a great alternative thanks
Ryan could you do a video on meals/calories/protein? and maybe a workout for calves/abs? Thank you for the tips
I love your content. Your information has helped me realize
I just incorporated hack squats for the first time ever and I was about to die!! I have the most massive quad pump that I’ve ever had!!! Thanks man
Ryan your the best channel out there.
I don't have a hack squat machine at my gym. Going to have to try these on the smith.
Keep it up. Like how you do what you do. No bull involved!
Love the content as usual mate. Would appreciate a video on supplementation, what to take , when , what's not good and so on . Hope you get a chance to do that . I get a feeling you could bring some honest opinions as most of other YT channels are sponsored and all .
Regards
How are you always alone in the gym? Doesn't anyone else work out in your town? Great videos...
Used a Swiss ball against my back at the wall, holding bar behind old-style, 10 sec. ecc, 10sec. in the hole, :10 conc., not to full extension, 5 reps smoked my quads. Next two sets only 4 reps. Crazy burn in the quads. Talk about TUT. OUCH. Only used 60 lbs. Nice addition. Improvise, adapt. (There's no hack squat machine in my apartment.)
Hey Ryan, would love to see a video on your widowmakers you talk about, what/how/when.
The hack squat machine takes my ego out of my leg day.
Best coach in TH-cam!
Good video. Always good content. Just curious if you could give a whole leg routine that doesn't consist of squats. Ruptured disk and torn disk. Thx if you can
Putting a pad behind your shoulder blades also relieves a ton of stress on the knees when doing hack squats.
Great video again talk about burnout on hack squats!
This guys a hack
Squat genius
penny wise Boom 💥
Always straight to thr point. no bullshits thank you
I found a hack machine that is almost horizontal, and as I have a replaced hip this helps me train my squads really well!
Man I wish my channel would grow like yours. So awesome keep up the good work
Just learnt something new. With the mat mite cope that idea thank u ryan 🤘
I like your creatives..subscribed to learn. Please do more training pal.
Can you do a video on correcting muscle imbalances and show us some unilateral leg exercises. Thanks
Man I gotta ur workout are intense, but I like intense and they work thanks for the tips man and workout tips