Omega 6 vs omega 3 balance | Does the omega-6 to omega-3 ratio matter?

[@anna-mariamarkova9584]

I appreciate people on TH-cam who educate and spread awareness on important issues like health and medicine.

[@animatedbiologywitharpan]

Please share my channel link with your friends and help me to reach big audience

[@MRxLOP3Zx714]

Yes they’re good in moderation. Problem is americas food is high in omega 6 so we are consuming 15:1 omega 6 to 3. That is not healthy

[@Mike-qu8yg]

Wow i can't believe it. I naturally do a 60/20/20 but this video displays a 50/25/25. Its nice to see my intuition does me justice.

[@animatedbiologywitharpan]

Could you please help me by sharing my contents with your friends group/ college group. I put huge efforts in making these videos but unfortunately not a lot of people are watching this.

[@Ailurophile900]

Omega 6 is in vegetable oils? Well I ain’t eating that anymore 😂

[@animatedbiologywitharpan]

yup

[@attSi7101]

I subscribed you sir even though I can't properly speak english but your way to inform us is very good.

[@animatedbiologywitharpan]

Could you please help me by sharing my contents with your friends group/ college group. I put huge efforts in making these videos but unfortunately not a lot of people are watching this.

[@satyajitdash-d5f]

Very nice information Dr. Arpan.

[@animatedbiologywitharpan]

Thanks , please share with clients

[@robmik83]

haven't our ancestors consume pretty much only meat, so protein and saturated fats. and how comes how saturated fats are bad for us?

[@cheekoo106]

But i heard omega 6 have negative impact on testerone

[@animatedbiologywitharpan]

i dont think enough experimental evidence is their to back that up

[@tharabhaibullet6658]

what ratio of omega 6 to omega 3 is healthy?

[@animatedbiologywitharpan]

Aim for an omega-3 to omega-6 ratio around 1:1 to 5:1 by consuming fish, seeds, nuts, and healthier oils.

[@tharabhaibullet6658]

@@animatedbiologywitharpan thanks sir🥹

[@k2_led126]

both are found in hemp seed

[@animatedbiologywitharpan]

Om

[@aritranaha9652]

Very nice

[@animatedbiologywitharpan]

Please share my channel link with your friends

[@Straightdeal]

It't easier said than done. The man in the street does not understand this, and how to balance of 3:6 to about 1:4. You need to give more guidance.

[@tnvol5331]

omega 6s are healthy

[@slappynutsphd]

Wrong. High omega 6 oils have destroyed this balance and done aweful things to human health.