"SIDE PRESSURE in Arm Wrestling": Train at home , injures & full Guide |
ฝัง
- เผยแพร่เมื่อ 14 ก.พ. 2024
- ✨ So how to trian Side pressure at home ? ✨
"💥 Unlock the Power of Side Pressure in Arm Wrestling! 💪 In this comprehensive guide, I delve deep into the world of side pressure, unraveling its significance, training methods, and potential pitfalls. Discover the secrets behind harnessing side pressure effectively, from understanding its mechanics to avoiding common injuries that may arise during training.
🏋️♂️ Join me as I provide a step-by-step breakdown of side pressure training, offering insights and techniques suitable for both beginners and seasoned arm wrestlers. Learn how to train at home, utilizing simple yet effective exercises to develop your side pressure strength and endurance.
Gain a thorough understanding of the joints and muscles involved in side pressure, empowering you to optimize your training regimen for maximum results. 💯
Don't miss out on this invaluable resource for anyone looking to elevate their arm wrestling game! Tune in now and unlock the full potential of side pressure.
Follow me on Instagram: @tusharjoshi_11 for more arm wrestling tips and insights.
#SidePressure #ArmWrestlingTraining #StrengthTraining #ArmWrestlingTechniques #InjuryPrevention #FitnessJourney #CombatSports"
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I was literally waiting for this video
❣️❣️🫂
Fingers strong karne ke liye bataoo@@Tusharjoshi11
❤@@Tusharjoshi11
Thank you bro❤🎉
Bhai isi ki jrurat thi, thank you
Thank You Bhaiya..
Mere 10th ke boards start ho rahen hain 21 february se so bas khatam ho jayen 13 March ko tab 13 march ke baad ARM WRESTLING ZINDABAAD
Love you from VARANASI
We all are with you don't worry..
Bhai bhoot gazb vdo... 🤞🏻🌝 ❤
Thank you Bhai ye bahoot time se chahiye tha ❤😊
Thanks very useful
Thank you bro bolte hi upload kar diya
😄🤌❣️
Bro iss video ki bahut jarurat thi ❤😂
Bhai you are my motivation
Very helpful video
Bhaiya thank you so much apki wajeh se hi me itna acha khelta hu je mujhe school me koi hara nhi sakta ...😅❤❤❤
Bhai first of all thanks of making that type of content !!
Tumhaari videos follow karke 2 month mein class ka weakest se strongest arm wrestler ban gaya !!!!!!!!🥰🥰🥰🥰
Bhai but ek problem h ki main weekly schedule nhin bana paa rha koi na koi training part rah jaa rha hai!!
Aur saath mein strongest hone ke baawjud wrist kamzor h mere se haarne waale bhi kai baar meri wrist supinate-pronate kardete hain .
Bhai agli video mein inke solutions cover karo please .😢😢
-- Love from EARTH😅
Bhai reply jarur karna kya pata main kal ko devon larrat ko Hara dun 😅😅😅😅😅😅
Really glad to hear that you found value my brother
Just keep growing and grinding like this
Also it's okay kabhi kabhi hota hai wrist me
But keep trianing
Avoid injury please
U are strong buddy 🔥🔥
Bhai solutions jarur cover karna agli video mein . Zindagi mein aap jaise teachers ki help se kuch kuch na toh ukhaadna h 😭😭😭😭😭😭😭😭
Tutorial please😭😭😭😭
Bana do video ladke ke liye bechaara buri tarah se ro rha h
Tushar bhai love you yrr ❤
Sir plz one video to master in low hand and Post toproll❤
Tq bhai
Please make a video on supinating hook
Thanks
Bhi new information unlocked ❤❤❤🗿🗿🗿🗿🗿
Bro gym mai hook(deep and high both) ke liye konsi exercise kr skte hai uspe ek video banado pleasee
Could you please give me some advanced tips to stop low hand toproll with my hook easily.
HARD 🔥
Loce u my bro ❤
loosing position me opponent ko bohot der tak hold kaise kar sake iske upper bhi ek video banao Tushar bhaiya
Op bhai
Bhai Scl bag se arm wrestling ki exercises ke barema video banaoo
Bhaiya suno mreko ye batao pronator muscle kaisa train krte he wo devon larrat wala forearm muscle plzz batao kaisa krte he
Mast video he waise❤
Love you bro Im your sb cri br op
Tushar bhai surges pe video bnao pls
❤❤❤
❤❤❤❤
Congratulations Bhai 40 k subscribers
Thank you so so so much Bhai 🥹❣️🙏
Dreams coming true ✨❤️
😊
Bhai shoulder kase strong kary.... Hook main.. plzz tell me... 🙏🏻
Bhai please ek video banao ki school desk ma Kaisa jita
Bhai back pressure kaise strong kro plzzz reply
Can u please drop the link to buy such resistance bands✨✨
Bro Armwrestling deadlift par full detailed video kab laa rahe ho bahot sare log wait kar rahe hai aur main bhi 1 fully detailed video banana Armwrestling deadlift par kya fayde aur kya nuksaan hai
Tushar bhai shoulder press karne wale bande ko kaise haraya jaye? Btw love you❤
tushar bhai saare presure ko train karne ka video lao, aur next back pressure pe lao please 🙏
Bro back pressure pe Tushar Bhai ne short video upload ki thi check kro
Ek practice video lekar aao
Bro can you give any kind of link to purchase racing or wrist band
Bhai app konse category mein khelte Ho
Opponent ka shoulder kaise roke please bato shorts video me 😮😢
Bhi kon si resistance bend use ka ra ? ❤❤
Bhai defensive hook curl se side pressure train hota hai kya? 🤔🤔
Pully ki full video bano
Best resistance band batao please🙏🙏❤❤
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Bro jada winning chances kis mai hote hai top roll or hook mai
What is the price of this resistance band??
Bhai ❤Tushar bhai just because of you mene apne cousin brother ko haraya jo mujhe last 6 month se hra rha tha 😢 me ab usse roj HRA rha hu 😄 mera forearms itna size me itna bda nhi he but jab mere classmates mere forearms ko dekh ke jab mere sath armwresling karte he to ekdam se mera potential dekh ke bolte he bhai steroid le rha he kya 😅😂 thank you so much ❤
Bhout accha laga brother that you are growing and got value from me
Just keep grinding like this and get stronger and stronger
Let's go ❣️🔥
@@Tusharjoshi11 ❤️❤️ thank you so much
😮bro mere pass bhi green sloVic resistance band ha❤❤ aap hame hook ko master kese kare vo batao❤❤❤
Hello bro i ordered fat grip for dead hanging to get thick hand does it will worth it for thick hand 👌
Bhai hand ka palm kaisebada kare
Bhai back pressure kasi train karu at home
Bhai back pressure kese train kare at home
😊Bhai ko kon kon support karta hai😊
Bro please elbow pen per video banao
Bhai forearms ka size kaisa badhau?
Bhai tire ki tube ketne ki aati hai?
Challenge?
bhai puli home kasa banya
Bro school mai arm wristling karta tha class mates le sath abhi toh 10th katam hogyi abhi arm wristling karra he nhi kitne din hogye
Resistant band kitna kg ka h
Brother mere forearm me pain hota he jab bhi me top roll khelta hu esa lagta he ki forearm ki niche wali bone dard kerti he ..
Help me give me some advice
Bhai aapka resistance band kitne kilo ke resistance ka hai
Bhi please bata do top roller and hook play er Kay against kasay khelay please 😢😢😢
Ha bhi batado
Bhai mere arm ma pain retha tha to mana 2 month ka rest dia uska bad exercise Kari arm wrestling ke panja ladata wakt phir bhi pain ho rha ha same gheja
Plz reply 🙏🙏
1st comment
Bro meri wrist pain 4 month sy hy theik hi nai ho raha
After 10000 years side pressure peh video ah gyi
Sorry 😭
But quality ke sath laya
Covered everything
Like Everything ✨🤌
Hmmm
Hello
Bhai arm wrestling karne se hath thede ho jate hai kya
2nd bhai
Bro my wrist is strong but bicep strength is weak even in tricep press I am unable to pin bro plz give me solution
Full support from Lucknow and u are doing a great job for beginners like me👍👍
Ek puri arm wrestling workout ka schedule bta do
Jaise monday ko wrist tuesday ko side pressure
Btw nice video❤
Bilkul topic noted ⚡
Thanks for watching and commenting 😄
@@Tusharjoshi11Yess Bhai Dont Forget This Topic Please Please
Bhai thumbnail kisse banata hai ??
Main deep hook main mere dost ko nahi hara sakta hu ab main kya use karu 😢😢
Bhai mera elbow pain nai jara raha 12 13 din hochuke hey kya karu😢
Tushar vs draftxxx
Bhai aap kahan se ho ❤
Bro my age is 14 and my bodyweight is 43kg but my side pressure pr is 60 kg
Bhaiyaa yrr armwr nhi kr pa rha hu🙂
Bhai me second 🥈❤😂
Bhai me wrist curl nahi kar sakta mere liye best technique kon si ho sakti hai?
Bhai kya bani wrist curl kare top roll khel sakta hu??
Wrist curl nhi kar skte ho problem u can do
Cupping
For toproll do high cupping for strong wrist
Waiting for this video since 1969 :)❤
😭❣️
Thanks for your patience
@@Tusharjoshi11 Keep making these types of videos it helps us a lot. Btw love from Delhi ❤️🫂
Bro back pressure also
Ager koi supporter ni h to pair Kia
When practicing top rolls, I often have wrist pain on the ulnar side from the little finger down. Are there any exercises that can be overcome? Let's make a video.
keep your hand in supinated position (palm facing upwards )place Your thumb on the wrist bone and press with a very gentle pressure so the wrist produces a little sound practice after every arm wrestling session
@@diwakar4523 Thank you, it's very useful, but I don't quite understand the last sentence. Can you explain it clearly or make a video?
@@cbig4256 appnhs24wp41a8c38064.blob.core.windows.net/blobappnhs24wp41a8c38064/wp-content/uploads/2023/12/shutterstock_2052815291-carpal-tunnel-syndrome-1024x683.jpg
refer this link You will understand what i am saying
@@cbig4256 appnhs24wp41a8c38064.blob.core.windows.net/blobappnhs24wp41a8c38064/wp-content/uploads/2023/12/shutterstock_2052815291-carpal-tunnel-syndrome-1024x683.jpg
refer this link and you will understand what i am speaking
Bro agar kabhi TH-cam management ki zarurat pade toh yaad karna m hazir hun march 15 s kabhi bhi
Bhai jab mein hook karta hun tab mere wrist aur elbow mein bohot pain hota hai
Mai kya Karu please batado 😢
Wrist aur elbow ka pain 2-3 weeks tak reheta hai
bahi daily panja lagao main 2 weeks pehly sy panja laga eha hun ab main behtar hun
Tushar vs Aryan kandari
Bhai please 📌
Bhai isme sab defencive workout kar sakte hai magar attacking top roll ki workout nhi kar sakte kyo ki bo sab 45digree upar se train ki jati hai is par kuch btao
Nhi nhi
Toproll ka tho pura workout hi iss vali pully pe hota hai bro
Pronation kabhi try karna gym me
Marna kabhi
45 and front ke beech me
Apko khud farak pata chal jyega
@@Tusharjoshi11 Bhai Sanjay deswal sir ne. Toh btaya tha ki offensive training ya ni attacking ki jitni bhi exercises hai bo sab 45digree upar se hi hoti hai bahot confusion hai
@@Armwrestlerkaif se hi hoti nhi hai unka matalb
Unka matalb hai maximum hoti hai
But Toproll me sirf front se hi hoti hai
YES FRONT SE HI HOTI HAI !!!!!
for toproll
Vo hook ki baat bata rhe the
@@Tusharjoshi11 thanks bro correct information Dene k liye love you bro aap aise hi support karte raho ek din apke samne khada honga aur dikhaunga apse jo sikha hai uska result kaisa hai i promise
Bhai ab hoga apka match
Bro I'm 13 yrs old and can 16 kg pronation for 5 reps. Is that good?
yes that's good but try to stay away from injuries
@@diwakar4523 Yess
Band ko just side me rakhna h ki 45 degree?
Side pressure ke time it should be at side ways
@@Tusharjoshi11 means just side me 180 degree na??
@@user-xt5we7gc9r app table pe apna haath rakhna
Phir palm level pe side pe resistance band laaga dena
Thoda farak chalta hai don't worry
Bhai me apka video copy karke upload karna chahta hu 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏❤❤
Bhai mere se baat karo mere se Jim mein sab log har jaate Hain aur mere forums bhi bahut bade Hain sab log bolate Hain to arm wrestler Banega 💪🏻🥲
Me to bag ko jhulake side pressure train kiya 1 saal 😭🙏