*NEW* The Silva Method | Alpha Waves Meditation | 11 Hz Alpha Wave Binaural Frequency
ฝัง
- เผยแพร่เมื่อ 13 มี.ค. 2023
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NEW AND IMPROVED
This is an updated version of this meditation.
This meditation is a method of accessing the alpha state of mind based on and from the Achieving Alpha method in the book The Silva Mind Control Method by Jose Silva.
For even greater impact, combined with this meditation is 11 Hz frequency binaural alpha wave music for relaxed focus. At the alpha level you can create what you can’t while in beta level.
When you awaken in the morning, you can go to the bathroom if necessary, then return to bed. Ideally you would remain in bed and do this exercise first as you are most likely in alpha. You may want to set your alarm for 15 minutes or more in case you fall back asleep while doing this exercise.
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Thank you for your continuous love and support. Dive deep, free from distractions, and enrich your journey with Sound Science Soul. 💜
3rd day and getting better at doing it (focusing, counting and calming my mind).
Thanks.
Thank you so much for redoing this ❤ It was absolutely perfect 😊
What a great way to wake up!
Thank you👌
Felt so much peace in my body thank you
This was very helpful video for meditating and getting into alpha state 🧘🏾♀ I did the older video yesterday and agree with comments about this video being so much better without background noise. I am looking forward to the next 8 days using this as my morning meditation practice and seeing the difference in me. Thank you 💜
Thank you for this meditation opportunity. Loved it!! 21:55
Thank you!
Thank you
Aw thank you 🤗
Thank you for the updated version! It is wonderful and you have a great voice.
Thanks for listening ❤❤❤
My body has tingles and feel euphoria. I don't want to get out of bed, leave this state. Thank you. 😊
Thank you for the new recording, hear the loud foot steps was somewhat distracting, this one is very clear and easier to use. I thank you sincerely for all that you do.
Thank you for being here!
Really good one 😊
10:49 10:50 10:56 11:14 11: 1 12:16 1:41 11:43 11:45 24 11:27 11:26
18:01 18:50 19:14 19:19 19:19 19:33 19:36 19:39 19:41 19:42 19:24
This is good ❤️
I just found your channel, I love it already, your voice and the music really help me ❤
I'm so glad you are here! Thank you.
Thank you for sharing this with us. Today I my second morning and I will keep at it till I master it.
The counting backwards will get straight, I know, as I retrain my mind.
I appreciate you.
New subscriber here, since yesterday.
Welcome, glad to have you here!
Thank you very much. I m advanced in meditation more then 10 years. And I really like it , use it last days instead of all othersc❤😊
I'm humbled, thank you. ❤❤❤
Thanks!
You are so kind, thank you! ❤❤❤
I work at Menards and consider myself very lucky to have found this on here..
Glad to have you here!
Yes this version is soo much better than the previous one, thank you for taking the time to improve on it! Really enjoyed the peacefulness. ❤
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3:03
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3:03 3:03 3:03 3:03 3:03 3:03 3:03 3:03
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❤❤❤❤
Today was the first day of me trying this meditation. I am a beginner in meditation and I can't exactly say what I felt. I was relaxed as if I am floating in the air. I have problem with visualing face clearly which I believe will improve overtime. When I look behind my eyelids I could see colours brusting out and few scenes of beautiful scenery. I was still aware of the outer world. So over all it was good and I will be practicing it everyday. I was smiling throughout the meditation session.
How is it going now? That's a pretty incredible experience for a beginning meditator. You will have some really incredible experiences once you get deeper into meditation.
How long does it take to start seeing results? Does this thing really work?
Results vary of course. What works best for one may not work best for another. And there may be roadblocks to using the method. But I would personally say accessing other states of mind can provide value to anyone.
Did you remove one that was about 1h long and had chakra balance in it? :(
Please email me at soundsciencesoul@gmail.com
Love this but would be good to not have the alpha phase disturbed with talking and do the talking before hand ❤️🙏🦋
Please try this version: th-cam.com/video/mG8HSyg0Yn4/w-d-xo.html
Would you be willing to record an alpha meditation pre sleep?
I address this for you here! Please let me know your further thoughts on this:
th-cam.com/video/Qf2rtIZ6dPw/w-d-xo.html
@@SoundScienceSoul thank you so much! Love tea talk.
But still ad popped up. It just breaks the concentration and relaxation. 😢
Please try again. I believe the ads have been adjusted.
Thank you
Thanks!
Thank you so much for your support and appreciation! ❤
Thank you