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Thank you for these exercises. That’s what I need at the moment. I am 51 and have weak knees that need to get stronger for wintersport in Jan. This goes in my weekly exercises folder. Many thanks from Leiden, the Netherlands.
Glad you liked it, please subscribe for more! th-cam.com/channels/ETjVynIKVaS0SHfbYK8t9g.html ^BP
its great....i am interested to join and learn from your Institute
![เปิดบ้าน โคตรสวย ป๋องกพล รู้จักตั้งนาน เพิ่งรู้ว่ารวย!!! l [Nickynachat]](http://i.ytimg.com/vi/tmgCF_2HfYI/mqdefault.jpg)
Thank you for these exercises. That’s what I need at the moment. I am 51 and have weak knees that need to get stronger for wintersport in Jan. This goes in my weekly exercises folder. Many thanks from Leiden, the Netherlands.
Glad you liked it, please subscribe for more! th-cam.com/channels/ETjVynIKVaS0SHfbYK8t9g.html ^BP
its great....i am interested to join and learn from your Institute