Self Care Reflexology | Explained All the Reflex Zones
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- เผยแพร่เมื่อ 20 พ.ค. 2020
- Self care reflexology. All the processes are explained.
#Reflexology #ASMR #Massage
FAQ:
yutaka-reflexology.com/faq.html
Yutaka's Reflexology:
yutaka-reflexology.com
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---- 足つぼグッズ (Reflexology Stuff) ----
クリーム Cream
- Cier Foot Massage Cream (amzn.to/2zy2ayZ)
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- Mountaineer Brand (www.mountaineerbrand.com/)
オイル Oil
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足つぼ棒 Reflexology Stick
- 官足法赤棒 Kansoku-hou Red Stick (amzn.to/2YQDlwd)
- 木製足つぼ棒 Wooden Stick (amzn.to/2MJC0Sw)
- カッサ Gua Sha (amzn.to/30JIUul)
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- Matty式解毒棒 Matty's Detoxing Stick (amzn.to/2NGNI0a)
足つぼマット Reflexology Mat
- La-Vie Reflexology Mat (amzn.to/2ztOnJJ)
- Kansoku Method Reflexology Mat (amzn.to/35JTzZm) - แนวปฏิบัติและการใช้ชีวิต
I’ve been waiting for Yutaka to do this 😙
This one is so good! Thanks 🙏🏼
Thank you Yutaka!!
this is so helpful yutaka. thanks so much for this video.
先週ついグリグリ棒買ったので凄く参考になります!早速セルフケアやってみます!
はーい！ありがとうございます〜。ぐりぐり
I'm interested in reflexology thanks to your channel and this video was of great help. Thank you Yutaka san 😊
ゆたかさんの説明は右下の図で施術してる部分が分かりやすく助かります！ふくらはぎの坐骨神経の部分あまり理解できてなかったんですが理解できました。今の時期にこういう動画助かります‼️
ご視聴ありがとうございます〜。図が好評なようで何よりです！坐骨神経の箇所、骨の下を辿ってみてください〜
this is a lovely video, thank you!!!!
Thank you! This is very helpful. I have the tools but did not know what I was doing. I will try it this weekend.
Awesome I like how you used the reference image on the side of the screen it really helps! Hope to see this in fure videos 😄
O
एमपी एमपी लो 9]
Thank you 🤗 It worked wonders👏
Thank you for sharing the video . It helps a lot.
That's cool man, thanks for your content 👍
反射区の位置はわかっても刺激の仕方がわからなかったからすごく役立つ👣
Thank you 😘. You're so kind ❤️
ゆたかさんの動画大好き♪
いつも韓国で応援しています
ありがとうございます〜。カムサハムニダ！🇰🇷
this is so cool!
Gratidão por partilhar seu vídeo. ❤️❤️🙏🙏
One of your best! Thanks from Jordan 🇯🇴♥️🇯🇴
Thank you for watching from Jordan! 🇯🇴
🕊🇵🇸
I'm trying this when I woke up
That felt so good, thank you for the online massage 🥰
I badly wanted someone to do this for me but due to this pandemic I guess i’m going to do it by myself. ありがとう for this Yutakaさん ☺️
I am happy to hear that :) Thank you Cheyenne-san :)
Your videos make us know a little reflexology
Wow.... I can practically feel the video
This video found me. Thank youuu
Thank you mr yutaka..thank you...🥰🥰
最近ゆたかさんの動画みすぎて反射区覚えてて家族にやってあげてるのですが
これでもっと正確にできます！嬉しい！
でも自分のは誰もやってくれない😨
指？棒を使わない押し方も見たいです😳
ありがとうございます〜。反射区まで覚えてくださったんですね。自分以外にやってくれる人がいないのは寂しいですね。自分もです笑。今度、指のを考えますねー。
Thank you so much
Thank you so much. I have been looking for such video, for so long, for self massage in details just like this...
More of such detailed videos please
I really appreciate this video
This is wonderful. Thank you!!
Amo estos videos 🌷 gracias por compartir su hermoso trabajo. Un abrazo desde Aguascalientes México ....hacerlo uno mismo es quererse ❣️ pero siempre es mejor que alguien más te lo haga 🙊🙊🙊
Gracias por mirar desde Mexico! 🇲🇽
@@YutakaREFLEX un placer 👌
love it so much
Thank you ❤️
This is pretty cool. Thank you for this video Yutaka-san! I want to try this out some time, but I do not have any tools. Also, the pictures you use really help me understand the exact part of the foot that you're focusing on.
Thank you for watching! You can also use your fingers instead of a stick... the stick I am using in this video is from a dollar shop near my house. haha
Thank you for this! You've been a great help. I've been doing self reflexology since watching your videos. Domo Arigato gozaimasu! 😊
Doitashimashite! Thank you for watching and I am happy to hear you do on yourself!
En serio, vale mucho la pena esperar por tus vídeos. 💜
This is so helpful video thank you
Now I learn where the places I alway have this but I do it randomly now I see how slowly smoothy you point at
Yutaka-sensei, thank you very much for sharing this tutorial with us. I have seen many 'maps' of foot reflexology but I think this is the best one. And it is explained very well. 👍🏻. Thanks for your work 🙏👩🇮🇹
Super helpful
Yutaka San, thank you for this amazing guide.
Is it normal for all the pressure points on both feet to hurt?
Thank you for watching. It varies from person to person. It’s also possible for every part to be painful.
I swear this is the best reflexology explaining video on the Internet.
😭😭😭
Yutaka hello!!!! I have been doing sef reflexology for years. Never fully understood pressure and reflex locations...till now. God Bless my friend!!!!
Great to hear, Mark-san :)
First time ever trying reflexology and it tires my hand on the first minute 😂
I have to say I enjoy the tingling sensation, even tho it's unintentionaly caused by my weak fingers 🤣
Edit: I end up using a small blunt pencil sharpener case because it hurts my hand😂
I'm from Brazil, congratulations....
I’m going to try this weekend. I practice self care on Sunday, I can’t wait to see how this turn out ☺️
unixmonk it went great actually.. I love his tutorial style videos.. I learn so much. I am really enjoying his videos. I am a healthcare provider so any time I can do something for myself, I am all for it! ❤️
@@lakeviamoore6722 qq
This is what I needed, I'm so glad this showed up in my recommendations, thank you so much for this video
You are a master of your craft.
Thank you . After recovering from gout attack it feels great to do this, feels like blood is flowing again.
Amazing
Gracias por darnos tu perfecto masajes saludos desde Barcelona
Thank you so much for this video 😭 my foot was still sprained from my accident but you helped me relieve so much pain, oh my gosh thank yoouu 🥺🙏🏽
Thank you for watching! I am glad to hear my video has helped you! :)
Very good video.
Doumo Arigatou, Yutaka-san! This is very useful. Is it Ok if I just use my hands and not using the wood stick ?
Of course :)
最近自分の足つぼを押すのにはまっているのでとても嬉しいです！ありがとうございます！
This so far is the best video IV ever watched ❤️ thank you for your wonderful explanation
I was trying it and there was a cut on the right foot. My left foot feels better already. Thank you for this!
Superb self treatment 🙏👍👌👌
Oh my goodness! You have always been a great educational source for reflexology and this is a great example of that! Thank you so much for making this! I stand and walk in a hospital all day and you have given me relief from across the world! Thank you thank you thank you!
Thank you for watching and leaving your comment! I am happy to read it! Hope your stress goes away with reflexology :) Thank you!!
分かりやすかったです！
ちなみに腕のツボ辺りのもう少し小指側1番外側辺りはなんのツボになりますか？
寝不足したりすると痛いです
小指の側面でしょうかね。そこは反射区的にはないのですが、耳、肩関節、腕、三半規管などの反射区のそばですね〜
足つぼ Yutaka コメントいただいてありがとうございます！
小指付け根の丸い骨からちょっと下あたりと言ったらよろしいのでしょうか…。
痛きもちいいくらいなんですが、たまに家族にも足つぼするのですが私以外誰も反応しないので、なんの反射区なんだろうと思いまして…。
@@tiku1730 小指付け根の下あたりでしたら、腕の反射区で、上の方は肩寄りの腕になりますね〜。ちなみに下の方は肘の方です。また、手の同じ部分も相関係があるので、痛みのある小指と同じ側の手の、同じ付け根の骨の下のあたりを揉んでみてください。痛みがあると思います〜。そこを揉むのも効果があるようです。
足つぼ Yutaka ほんとに手も痛いです。。
手と足一緒なんですね。。
勉強になりました！
しばらく揉んでみたいと思います！
Doing it alone and having a therapist do it for you is two very different things; the former just makes you even tired while the latter is truly satisfying.
There are some pros and cons. Yes it can be tiring to do on yourself but you can do it anytime for free. When I massage myself, I try to disconnect from the working hands and focus on the parts being massaged :)
Love from England 👍
So left foot corresponds to left area of the body and same with right foot?
Btw your are videos are very relaxing and the quality is top!
Yes pretty much.... I forgot to add in some reflexology practices, reflex zones above the neck are opposite since the nerves above the neck are twisted.
このアングルでユタカさんが自分のをしているのもいいですね！！
今後こんな感じの動画を上げる予定はありますか？近いうちに上げてくれますか？😢
お忙しい中、本当にわがままですいません🙏
追記・足きれいですね！！！！
ありがとうございます。今の所、予定はないですが機会があれば作ろうと思います
Curious to try these myself... If only my acupressure tool I got for my birthday hadn't just disappeared.
Thank you for this!!!! Imma do it now 😁
I'm a foreigner living in Tokyo, I want to try this so much but I know I could only handle level 1 pressure LOL
So do you use this to relieve stress in certain areas? Do you have to do all of it or can I do only my neck?
Perferably you should do the whole first and then do the details later because your neck issues might be connected to something else, too :) but if you don’t have time or have an acute pain, you can do the area only, too.
足つぼ Yutaka thank you!!
Is there any good point to stimulate especially for the flat feet? or for the bunion post-ops patient?
I'd work on the arches for the flat feet but not sure if it would fix it. For the bunion, I would work around the parathyroid/thyroid reflex areas and between the each toe's bone on the instep (which is throat/chest/semicircular canals reflexes) :)
Great
yukata san, if i dont have a tool like you used, can i use something like a pen maybe? or do you have suggestions? thanks
Yes, absolutely. I should have added a note that you can also use a pen or something pointy. Your fingers are also good, too! :)
@@YutakaREFLEX thanks you yukata san
do you have any suggestions which part of the foot to massage if you feel anxiety?
The whole treatment is better but solar plexus area and head area should be good areas for anxiety. I did't explain the solar plexus in this video but it is almost covering adrenal gland and kidney. Adrenal gland is good for stress, too :)
足つぼ Yutaka thank you so much Yutaka san. But im not sure which part is solar plexus. I hope one day if ever you could have video for relieving anxiety 🥺🙏🏻
I was impatient to try so I used the base end of a sharpie permanent marker (not the marker tip, lol.) Not ideal maybe but I think it worked fine?
Hey Yutaka! Been a while since I’ve commented but I especially enjoyed this video! The explanation, images, and massaging is a great combo. Makes the viewer feel part of the experience. Keep up the great work!
Hi Julian! It’s been a while! :) :) Thank you for your comment and support all the time. It took time to make this video but it was worthy and I am happy to hear all the positive comments on this video. The next one will be... ;)
足つぼ Yutaka Always appreciate the time and effort you put in with these videos!
@@YutakaREFLEX Sei bravissimo !👌👏👌
最近足つぼにハマりこちらにたどり着きました。
わかりやすい動画をありがとうございます！
質問がありまして、私がそうなのですが内臓逆位だと足つぼも左右の足で逆になりますか？
ご視聴ありがとうございます。そうですね、この臓器器官は足裏にそのままの位置で配置されているので足もそのまま投影されているかもしれません。これまでそういう方に会ったことがないので確証はできませんが。首から上は神経が交差しているので反射区が逆になるとも言われています(学校によって違います)。
@@YutakaREFLEX
なるほど…思ったより難しいのですね🤔
これが疑問で足つぼマッサージを受けたことがないのですが、動画をみて練習してみます。
ご丁寧なお返事をありがとうございます！
むしろ今までこれを求めていたのかもしれない…
Yutaka-San, after you’ve finished massaging clients what do you do for yourself to help reduce the stress on your hands? When I got my degree in massage therapy it was always encouraged to seek other LMTs to help reduce the aches and pains but I wasn’t sure on what Japanese instructors recommended. Last time I was there the language barrier prevented me from getting answers as my Japanese was and still is at a basic level. Love your work as always, take care of yourself and those thumbs!
Hi Louis, thank you for watching and leaving your comment. I am happy to hear that you are also a massage therapist. At the first reflexology school I attended, they taught me use the whole body or apply a lever rule so that the fingers don't get tired so much. It's a little hard to explain in texts but they said not to apply with only the fingers that are pressing the reflex points but the other fingers holding the foot. You might see a little bit of the technique in this video when I was working on the sciatic nerves. The pressing fingers are my thumbs but I am getting supported power from the other fingers... my massage friend also taught me how to use my body, too. Not working only with fingers but the power should come from the Hara (center of the body, around the belly).
But even I know this knowledge, my fingers and hands get tired after a long session. I try to pull the fingers to get rid of fatigue substance in the joints and such.
These days I can't get many clients (physically and mentally), two - three clients per week is the maximum. I take a shower, bath or go to sauna and take a cold water bath to get refreshed after a session :) I miss going to saunas... it's not open now... :(
Can i use a marker or a pen instead of special tool you have here. Thanks
Absolutely. The stick I am using in this video is from a dollar shop in Japan but yes pens are fine, too!
What is that tool u are using to press the point? From where to get it?
It's a reflexology stick I picked up at a local 100 yen store (a dollar store), not really a special kind :)
Just a question, by using the stick has same effect like using the Hand?
It's essentially the same. Using a stick allows for more precise stimulation and prevents hand fatigue, which is an advantage.
@@YutakaREFLEX thanks
Merci pour ce superbe post. Je travaille quasi tous les points reflexes comme vous , mis à par le lymphatique ! 👍♥️🙏
Helpful video, mr.! I ordered a stick (?) and I can't wait to try this to myself. Will come back to this when it arrives!!! Time to learn 😊👣
how many times per movement? and how often do you do it?
How many times -> As many as you want
How often -> Preferably everyday, as many as you like
I would do the whole first and if I find pain or something irregular, I would work those spots again.
@@YutakaREFLEX Thanks!!
セルフケアってイマイチどれぐらいの強さで押したらいいか分からないんですけど目安ってありますか？
なかなか自分でも目安というのがないのですが、気になる箇所があったらゴリゴリやっていく感じです。この動画では場所とかをわかりやすく見せるように、そんなに力入れてないです笑。以前紹介した官足法の足つぼ板が楽でとてもおすすめです。
@@YutakaREFLEX 手探りでやってみます。ありがとうございます！
Hello sir! Thank You so much for this video it really helps a lot to determine each part of the feet that are connected to our body and their importance. I would like to ask if is there any problem in my heart if the area on my left foot around heart/spleen aches when I try to give it a massage? Hoping for your response. ❤️
If you are not aware any problems on the body part, it should be okay but keep massaging the area on the foot and if you worry, please get a check up from your doctor. Thank you for watching! :)
So, if I keep walking with Adidas Massage Sandals, am I basically stimulating everything?
Hahaha maybe... I was told not to wear those sandals for a long time, the soles just get too hard. I am not sure if this right but 10-20 minutes wearing should be okay :) I hope to hear your feedback
@@YutakaREFLEX i wear them everyday bearfootless you get used to the feel of them I think 20 to 30 min would be okay but as i worn them for months I get zero benefit I feel like
@@saskilla1945 I think it is okay to get used to the feeling, you might feel you are not getting any benefits out of it, though. I am stepping on a reflexology board I bought recently and it is a very painful one but I am getting accustomed to the feeling after a month stepping everyday. But the instruction says it is okay and there are some periods that you don't feel any benefits out of it but it is recommended to keep stepping for (your age x 3) days. I am finishing one month so far... :)
最高ですー！最近自分でも足の裏触ってたりするのでありがたいです....！！！右足をやる予定はありますか？ 右足の土踏まずの境目...と言っていいのか分からないんですけど、大きなコリがあって怖いんです....ぜひ右足の動画大してください！！！ いくらでも待ちます✨
ご視聴ありがとうございます〜。右足は左足とほぼ似ているのでこの動画では右足にしかない反射区だけを紹介しましたー。
Is there a reflexology for avn patients also
I googled the name. Reflexology should be good but ask your doctor if it is okay to massage feet.
Yutaka san want more self reflexology video especially for relaxation after work ,less sleep want some more video on how to do self reflexology
Arigato Gozaismasta😊😊😊
👍
失眠知りたかった
失眠は足裏かかとのど真ん中から少し上のあたりですね。足つぼ(リフレクソロジー)とは少し違う経絡のツボなので省略しましたー
❤️❤️❤️❤️
🌻
仕事があるか作業なので足裏がものすごい痛くて、特にかかとが痛いです、マジで足つぼ受けたいです。どうしたら受けられますでしょうか。
yutaka-reflexology.com こちらがホームページになります。かかとが痛い場合、手のかかとに相対応する部分があります。手のひら側の手首の上の膨らんでいる部分ですね。かかとの痛い方の足と同じ方の手のその部分を揉むと良いですよ。
Thank you very much, very great sharing.
足つぼマッサージでゴリゴリ言ってるのって血管とかがゴリゴリ音してるのか、
老廃物の音なのかどっちなんでしょうか？
老廃物、もしくは筋繊維の音と言われていますね
Which instrument is recommended?
Maybe a simple stick like a pen is good for beginners :)
@@YutakaREFLEX I too guessed so😂🤣 but wooden instrument would be better most probably 😁👌
Any scientific study or research regarding this type of treatments?
Not really :)
How tall are you Yutaka-san?
I’m about 183 cm (6 ft) :)