when i did the 4-Minute NO-Equipment Belly Fat Destroyer Circuit at the first time it was hurt as hell on the next day but at the second time and after that it's not hurt anymore it's only hurt while i am doing this , still it works well ?
Thanks Craig. Question: Are the 24 follow along workout videos in the TT program only fat burning workouts or are they muscle building workouts as well?
I didn't see a reason not to do concentration curls other than to not look like someone or cause it's an "old" exercise. Who gives a F? What do I care how it looks to other ppl? Lol.
when i did the 4-Minute NO-Equipment Belly Fat Destroyer Circuit at the first time it was hurt as hell on the next day but at the second time and after that it's not hurt anymore it's only hurt while i am doing this , still it works well ?
On the tricep kickbacks, you have to lower your shoulder alot more to feel it and have a larger range of working motion
Thanks Craig. Question: Are the 24 follow along workout videos in the TT program only fat burning workouts or are they muscle building workouts as well?
Hi, +WaqarDepp Yes, TT program workouts include both fat-burning and muscle-building workouts.
Can the broomstick twists be used for stretching prior to work outs, or should I never ever do them again no matter what?
Thanks! Great advice
great tips! thanks
So what are other exercises for the triceps, close grips pushups ? anything else ?
Uncle Rico coulda played in the CFL.
Stallone was doing brom stic every day a lot
Phew! Lucky I don't do any them 5 exercise.
Didn't Saturday Night Live do a skit based on this guy
I didn't see a reason not to do concentration curls other than to not look like someone or cause it's an "old" exercise. Who gives a F? What do I care how it looks to other ppl? Lol.