I found REFIT in January, as I was finishing up radiation treatment for breast cancer. I have been through chemo, multiple surgeries, and radiation and am fighting back with joy to get my life back! REFIT has been a huge blessing in my life. I am still learning and am not 100% yet, but I am on my way!
I got certified to teach last March and doctors found a mass in my liver the following month. Because they weren’t sure if it was cancer, it had to be removed. Recovery was longer and way more painful than I thought! Fortunately it was benign and after attending Recon, I cannot wait to get my classes up and running. Two locations already interested. One I will start this spring 😁 I admire and am so thankful for this beautiful community of strong and faithful people. What a blessing to be a part of!
Surviving abuse when I was a little kid,& now older coming back from that trying to help kids at my job so they can get out of it too. And teaching REFIT:) I am looking back and that abuse set the tone for how I chose men. I am a survivor of domestic violence. Now I’m married and incredibly loved and in love. My every day’s are so stressful and hard at my job but this reminds me I have lived and gone through so much. I’m stronger than I think I am.
Perfect song for those who struggle with anxiety and depression. Has a really good message and just acts as a reminder. And I love this dance. I wanna learn it and show it to my class and see what they do 💜
I was certified to teach last March and then diagnosed with Stage IV NH Follicular Lymphoma. This community has truly been a rock of love, strength and encouragement during chemo. Love love love this! If I can live through this, I can do anything!! Cancers butt is kicked! REFIT® is my jam and how I'm gaining my strength back. Can't wait to teach and share this "family/community" with others! And Catherine, you crack me up😂😂
Always raging on the inside. Have to remember that life always could be harder..... So my life changed on November 1st 2007 when my husband of five years (who was overseas, a month into his third tour) was in a combat related Humvee explosion in Iraq. Life has changed since then of course. I try not to carry it with me every day, but sometimes I do. He is alive and as well as can be. We just celebrated 11 years post incident and are stronger every day. I even built a career from it. I have been a massage therapist for over 6 years and love it. I say live every day to your fullest because you never know. Happy thoughts and have a blessed day. Thanks Crystal 😁
This past year's been a really tough one. At times, my anxiety's been through the roof for various reasons. Other times I've felt beaten down by depression and life in general. But the grace and love of God gets me through those times, and working out with your videos is such a boost. I love your energy and dedication. Thank you!
Such a powerful song! My mom passed away about 6 years ago and it was the hardest thing I've ever been through. It definitely put life in perspective. How fully we love one another, how we spend our time, and what we spend our time on - all have a much more purpose to me now. That's what I love about Refit! It's so fun and takes me away from the daily grind in a positive life changing way!
I love all of your videos! You guys are my motivation. 2017 was a tough year. June 1st I went in for my 17 week appointment and found out my baby had no more heartbeat. That will be one doctor appointment I will never forget. Couldn't find the heartbeat with the doppler but I was told not to worry yet, however when we did an ultrasound there really wasn't a heartbeat anymore. There are days still that I just want to sit and cry. Sometimes it is hard to stay strong for my family but I know I have to.
I overcome a debilitating stomach disorder every day, but I survived being so dehydrated I had to be hospitalized. Fall Out Boy is one of my favorite bands for the way their songs empower me, and this song speaks to my soul. I really can live through anything - my dad’s heart attack, my aunt’s double mastectomy, my mom being away for three long months.
Hey refit !!! I have been following you guys for about a year now and have lost so much weight and it was hard but like you said “if I can live through this I can live through anything” well I am a cancer survivor I was diagnosed when I was 17 years old and I am now 26 years old healthy and strong and the healthy and strong part has a lot to do with you guys. After my cancer I gave up a lot of myself felt weak and ugly and back in high school kids are cruel and they would just stare and point and it was the worse feeling but I overcame all of that and started to make a better self thank you guys for keeping me positive and motivated to be a better me ! Love you guys 😍
Great song choice! I love this song! It reminds me of my favorite verse from the Bible, Philippians 4;13-I can do anything through Him which gives me strength.
In May 2015 both my grandmothers passed away eleven days apart due to cancer. I walked around in a depressed daze for over a year. I didn't think I'd live through the pain. I cried myself to sleep so many nights, not just because of my own pain, but because of the pain my family was in. I feel like we're finally coming back to life, and I honestly didn't think we would. If I can live through that, I can live through anything.
Love the song and it is a great one for modifications. The hardest thing overall that I have lived through is schizophrenia and dealing with allergic reactions and side effects from medications. I am so thankful that after years of non-stop hallucinations and multiple hospitalizations and med changes, this month I get to celebrate 3 years since my last psych stay and doctors found a good combo of meds that have kept me hallucination free since I've been out.
Going through cancer treatment, nearly finished with radiation therapy! I am an elementary school teacher who's adapted several of your routines for my students. This is a great song, want to incorporate it into my fitness routine with the kiddos. Thanks!
Is Catherine wearing gold eyeshadow? I’ve been doing refit since I was 19 with my church, but I got in an accident and had to have surgery on my back. 3-4 years later, and I’m still dancing !
I was sexually abused as a child. I spent my life suffering from very low self esteem, lack of confidence and anxiety. I still struggle with some anxiety and lack of confidence but God is good and has brought me through that darkest place into a new life. I’ve forgiven my abuser and now it’s just a part of my testimony. If I can live through that I know I can get through anything with Jesus by my side!
First off, thank you so much for providing me with a fun way to stay healthy. This is exactly the kind of channel that I was looking for! (Finally, I can dance to some of my favorite music as a way to exercise!) As for my story: I struggled a lot through my childhood, and by the time I was 15 years old (in about 2005) I was diagnosed as on the autism spectrum. Some days are harder than others, but I refuse to let the difficulties or the trolls bring me down. As a 28 year old woman, I've now written and published a book, I'm independent, and I'm sharing my experiences with hope that I may help others who have had similar struggles. I know you've done a routine to Rachel Platten's "Stand By You", but I'm wondering if you could do either "Fight Song" or "Broken Glass" sometime? Thanks again!
It's a hit can't wait for this going to bring this into the new year ❤. Overcoming obesity , hypothyroidism , pcos, and high blood pressure, Gave me the strengh to do anything . After beating all the statistics of the Dr's saying I'd have to deal with the side effects of Thyroid Disease:God not only delivered me from my fears, But he Brought me out of depression , gave me knowledge on how to beat my health problems by properly giving me the strengh to take care of myself. He healed Me and made me a warrior. My faith has shot through the roof. And now I'm convinced there's nothing absoulutely Nothing to Hard for God. He's Mighty and he has definitely turned my mourning into dancing 🙏👏🙌💃❤
My cousin died due to shooting they shot him in his neck and they found him dead in his apparment.Also I lost my grandpa due to a heat attack and every day I would cry myself to sleep not because of the pain that I just went through because of my family. If I live through that I can live through anything.
back in 2001 they told me that I have Parkinson disease, it is getting really hard for me to do thing now but I keep on keeping on just pray for me, thank you
I’m in a battle with anorexia and I have already over come a lot of my other mental issues and I got out of an abusive home situation and dealt with my brother passing away and the suicide of a friend. Last year (2017) was extremely hard but I made it and I got the courage to come out as transgender
I found REFIT in January, as I was finishing up radiation treatment for breast cancer. I have been through chemo, multiple surgeries, and radiation and am fighting back with joy to get my life back! REFIT has been a huge blessing in my life. I am still learning and am not 100% yet, but I am on my way!
My husband of 30 years went Home just over a year ago. Love the song to remind me I can live through this.
Whoa!!!! High impact and heart-rate increasing!!!
I got certified to teach last March and doctors found a mass in my liver the following month. Because they weren’t sure if it was cancer, it had to be removed. Recovery was longer and way more painful than I thought! Fortunately it was benign and after attending Recon, I cannot wait to get my classes up and running. Two locations already interested. One I will start this spring 😁 I admire and am so thankful for this beautiful community of strong and faithful people. What a blessing to be a part of!
Surviving abuse when I was a little kid,& now older coming back from that trying to help kids at my job so they can get out of it too. And teaching REFIT:)
I am looking back and that abuse set the tone for how I chose men. I am a survivor of domestic violence. Now I’m married and incredibly loved and in love. My every day’s are so stressful and hard at my job but this reminds me I have lived and gone through so much. I’m stronger than I think I am.
Perfect song for those who struggle with anxiety and depression. Has a really good message and just acts as a reminder. And I love this dance. I wanna learn it and show it to my class and see what they do 💜
I was certified to teach last March and then diagnosed with Stage IV NH Follicular Lymphoma. This community has truly been a rock of love, strength and encouragement during chemo. Love love love this! If I can live through this, I can do anything!! Cancers butt is kicked! REFIT® is my jam and how I'm gaining my strength back. Can't wait to teach and share this "family/community" with others! And Catherine, you crack me up😂😂
Always raging on the inside. Have to remember that life always could be harder..... So my life changed on November 1st 2007 when my husband of five years (who was overseas, a month into his third tour) was in a combat related Humvee explosion in Iraq. Life has changed since then of course. I try not to carry it with me every day, but sometimes I do. He is alive and as well as can be. We just celebrated 11 years post incident and are stronger every day. I even built a career from it. I have been a massage therapist for over 6 years and love it. I say live every day to your fullest because you never know. Happy thoughts and have a blessed day. Thanks Crystal 😁
I lost my husband almost 2 years ago and it still hurts. This is a great song! Thanks for sharing it with us!
We're so sorry for your loss, Donna. We're believing for comfort and peace for you this holiday season.
Thanks bunches!
This past year's been a really tough one. At times, my anxiety's been through the roof for various reasons. Other times I've felt beaten down by depression and life in general. But the grace and love of God gets me through those times, and working out with your videos is such a boost. I love your energy and dedication. Thank you!
Such a powerful song! My mom passed away about 6 years ago and it was the hardest thing I've ever been through. It definitely put life in perspective. How fully we love one another, how we spend our time, and what we spend our time on - all have a much more purpose to me now. That's what I love about Refit! It's so fun and takes me away from the daily grind in a positive life changing way!
Thanks for sharing this, Karrie! The loss of a parent -- especially a mom -- is so painful.
I love all of your videos! You guys are my motivation. 2017 was a tough year. June 1st I went in for my 17 week appointment and found out my baby had no more heartbeat. That will be one doctor appointment I will never forget. Couldn't find the heartbeat with the doppler but I was told not to worry yet, however when we did an ultrasound there really wasn't a heartbeat anymore. There are days still that I just want to sit and cry. Sometimes it is hard to stay strong for my family but I know I have to.
I overcome a debilitating stomach disorder every day, but I survived being so dehydrated I had to be hospitalized. Fall Out Boy is one of my favorite bands for the way their songs empower me, and this song speaks to my soul. I really can live through anything - my dad’s heart attack, my aunt’s double mastectomy, my mom being away for three long months.
Love the music you guys groove to
Hey refit !!! I have been following you guys for about a year now and have lost so much weight and it was hard but like you said “if I can live through this I can live through anything” well I am a cancer survivor I was diagnosed when I was 17 years old and I am now 26 years old healthy and strong and the healthy and strong part has a lot to do with you guys. After my cancer I gave up a lot of myself felt weak and ugly and back in high school kids are cruel and they would just stare and point and it was the worse feeling but I overcame all of that and started to make a better self thank you guys for keeping me positive and motivated to be a better me ! Love you guys 😍
So much Fun!!!!
Great song choice! I love this song! It reminds me of my favorite verse from the Bible, Philippians 4;13-I can do anything through Him which gives me strength.
Yes!!
love the dance!
New Mexico in the Casa!!! Love love love love. This is going in my 2018 New Years Classes!!! Bring it on!!
Yes! Love that, Monica! :)
In May 2015 both my grandmothers passed away eleven days apart due to cancer. I walked around in a depressed daze for over a year. I didn't think I'd live through the pain. I cried myself to sleep so many nights, not just because of my own pain, but because of the pain my family was in. I feel like we're finally coming back to life, and I honestly didn't think we would. If I can live through that, I can live through anything.
Tabitha Bell sending you big hugs!!
Love this new one ladies! It's not as hard as you said :-) I almost didn't try it!!!
We're glad you did! :)
Happy Christmas and Happy New Year for you!!!
Maravilhosas! Perfeitas!👏👏👏👏👏👏👏
I love everything what you do😊😊😊 you're so creativity 👍👍👌👌👌
I love to Lindy Hop Swing Dance and Dance Blues!!!
So good!!!
whoo killer!!
You got this!
Love the song and it is a great one for modifications. The hardest thing overall that I have lived through is schizophrenia and dealing with allergic reactions and side effects from medications. I am so thankful that after years of non-stop hallucinations and multiple hospitalizations and med changes, this month I get to celebrate 3 years since my last psych stay and doctors found a good combo of meds that have kept me hallucination free since I've been out.
WOW. Joy. That's phenomenal. We're so proud of you! Thank you for watching!
I lost my birth grandma in November of this year and I am working hard with it strongly. I am a Champion
Love your fitness videos
You ARE a champion. Thank you for watching!
Great. Thank you for including modifications.
Merry Christmas ladies.
Love NY.
Merry Christmas to you too, Patricia!
Going through cancer treatment, nearly finished with radiation therapy! I am an elementary school teacher who's adapted several of your routines for my students. This is a great song, want to incorporate it into my fitness routine with the kiddos. Thanks!
Kathryn Long kick cancer in the bootie!!!!
Wow. You are truly a hero. Thank you so much for being part of the REFIT® family!
Is Catherine wearing gold eyeshadow? I’ve been doing refit since I was 19 with my church, but I got in an accident and had to have surgery on my back. 3-4 years later, and I’m still dancing !
No eyeshadow, must be a lighting thing! We're so glad you're still dancing!
Im a cancer survivor I do your workout everyday!
You are a true champion, Jennifer!
@@REFITREV thank you ❤️❤️
I GOTTA RAGE EVERY DAY... ON THE INSIDE. 😂😂😂 you slay me Catherine. Love all of you! I love when you guys do FØB. thanks for this!! ♥♥♥
Thanks so much! We're grateful to have you as a viewer!
REFITREV thanks to YOU guys for all you do. Merry Christmas! ♥
♡RECON Go for those tuck jump squats Emily!!
Thanks, Alysia!
Sprung this on my class this morning...... They thought I had lost my mind!
I have had 9 surgeries but still doing pretty good!
Oh my goodness! You're incredible!
Aww thanks! Gotta stay positive right? These work outs give me a lot of strength and excitement to keep going! Thank you so so much for them
Wow! I had my first major surgery ever this year and it was so painful! God bless you for being such a warrior through it all!
Amanda Zenczak thank you! I hope yours went ok!
super ... I love it ❤❤❤
I lost my mom to cancer, lost my job to layoff, and my sister got in a car accident all within a few months.... but God is faithful!!
Wow i love this routine'
Thanks, friend! :)
I was sexually abused as a child. I spent my life suffering from very low self esteem, lack of confidence and anxiety. I still struggle with some anxiety and lack of confidence but God is good and has brought me through that darkest place into a new life. I’ve forgiven my abuser and now it’s just a part of my testimony. If I can live through that I know I can get through anything with Jesus by my side!
Single mom of 2 and a survivor of domestic abuse. "IF I CAN LIVE THROUGH THIS, I CAN DO ANYTHING"
can this be a intro in aerobics?
First off, thank you so much for providing me with a fun way to stay healthy. This is exactly the kind of channel that I was looking for! (Finally, I can dance to some of my favorite music as a way to exercise!)
As for my story: I struggled a lot through my childhood, and by the time I was 15 years old (in about 2005) I was diagnosed as on the autism spectrum. Some days are harder than others, but I refuse to let the difficulties or the trolls bring me down. As a 28 year old woman, I've now written and published a book, I'm independent, and I'm sharing my experiences with hope that I may help others who have had similar struggles.
I know you've done a routine to Rachel Platten's "Stand By You", but I'm wondering if you could do either "Fight Song" or "Broken Glass" sometime?
Thanks again!
Erin, what a powerful story. We're grateful you would share with us! We're so proud of you! Fight Song is definitely one we've thought about!
Meant to comment under THIS account. ;) Thanks so much for the response. You guys are amazing.
I love this, but I wouldn't define as High Intensity.
We didn't think so either....until we tried it. Those jumping squats are both high intensity and high impact!
Granted! I will actually do it but as I said I loved the song and good toning.
It's a hit can't wait for this going to bring this into the new year ❤. Overcoming obesity , hypothyroidism , pcos, and high blood pressure, Gave me the strengh to do anything . After beating all the statistics of the Dr's saying I'd have to deal with the side effects of Thyroid Disease:God not only delivered me from my fears, But he Brought me out of depression , gave me knowledge on how to beat my health problems by properly giving me the strengh to take care of myself. He healed Me and made me a warrior. My faith has shot through the roof. And now I'm convinced there's nothing absoulutely Nothing to Hard for God. He's Mighty and he has definitely turned my mourning into dancing 🙏👏🙌💃❤
Absolutely, April. You ARE a warrior! We're proud of you!
REFITREV Thank You ❤❤❤ I'm Proud of you guys for sharing your vision and dream of Refit
My cousin died due to shooting they shot him in his neck and they found him dead in his apparment.Also I lost my grandpa due to a heat attack and every day I would cry myself to sleep not because of the pain that I just went through because of my family. If I live through that I can live through anything.
back in 2001 they told me that I have Parkinson disease, it is getting really hard for me to do thing now but I keep on keeping on just pray for me, thank you
I’m in a battle with anorexia and I have already over come a lot of my other mental issues and I got out of an abusive home situation and dealt with my brother passing away and the suicide of a friend. Last year (2017) was extremely hard but I made it and I got the courage to come out as transgender
Fall Out Boy Centuries
Hi! We love hearing song recommendations! Email it over to info@refitrev.com and we'll see if we can add it to our list!
just letting you know that it's 'fall out boy,' not 'fallout boy.'
Thank you so much! Fixed. :)
My bff is transitioning to the here after. We have been friends for 60 years. Difficult situation for her family.
We can only imagine the difficulty that must bring. You're so strong.
REFITREV She passed away last night. Suffering is over.
Wow. We stand with you, Donna. You are deeply loved and prayed for by us.
Please Kpop dance fitness from BLACKPINK ....