I am hosting college baseball players this summer and need to provide breakfast for them daily. This will be perfect!! I like sending them off in the morning fueled with protein!
I made this for dinner! It came out wonderfully! Having leftovers for breakfast tomorrow. Yr recipes are timeless. This is so going to be a regular thing with me:)
We LOVE the protein lasagna (our guests do too- it’s definitely a go to when we have a houseful) and I’m sure we will love this as much!! Thank you for your wonderful recipes!❤
Kai was a champion tasting it when he doesn't like eggs, bacon, or ham! Great recipe! Maria, please tell us what frying pans you recommend. I just bought some non teflon ones, from GreenPan.
Hey Maria! love you recipes they are the best! Just wondering if you could bring us a few more of your genius ideas that are dairy free. I am super sensitive to all diary and struggle to find carnivore-ish nourishing variety. I also love to cook! thank you xx
I started ketosis 3 months ago and lost 1% of body weight per week. But I also kept my calorie intake to 800 calories per day. These recipes look delicious but I am afraid of the high calorie content. How carnivore loose so much weight eating so much cheese, butter and fat in general?
This recipe isn’t meant for weight loss. In general for weight loss I recommend sticking to dairy free and nut free. This is more of a special occasion or maintenance recipe. Chronically under eating can cause metabolic adaptation, hormone issues, and stalls on the scale. It is better to get your macros right for your goals and make sure you are getting enough protein, leveraging fat, and keeping carbs very low. To kick start weight loss and healing the first and most important thing is to get your macros right. You have a few options: Get them here for free (PLEASE read the notes at the top of the calculator regarding height, Protein requirements, and body fat percentage and adjust until you’re within your range): mariamindbodyhealth.com/calculator/ Or, Craig can do them for you here: keto-adapted.com/product/macro-assessment/ Or, with a Platinum membership on the support website you get FREE custom macro calculations. Enjoy access to exclusive recipes, the meal planner tool, saved meal plans, videos, Q&A module, LIVE weekly meetings, custom macros and more with the Platinum support membership! keto-adapted.com/subscriptions/
Even if it was a normal Teflon pan, a metal whisk has rounded edges, and unless your pan is older than dirt, it will not scratch if you’re using a lighter hand
Wow !! That was a great idea for breakfast when you have a crowd. I am sorry there was some history. But I didn’t think this was a negative video. More like find the scrapes use cream cheese for glue and move on.
Your timeless recipes are a staple in our house. I always give you the credit to our friends/family. Thanks so much💕
You are so kind! Thank you 🙏
We love you, Maria! ❤
I am hosting college baseball players this summer and need to provide breakfast for them daily. This will be perfect!! I like sending them off in the morning fueled with protein!
This is perfect for the occasion 💪
Thank you for sharing this recipe. It looks delicious!
My pleasure 😊
We know all the EPIC recipes are from you, Maria!!!
You're the best! 🥰
I really like this recipe. I’ve been on keto for about four weeks and looking for some variety. This is great thanks for sharing.👍😋
You are so welcome! 🤗
I made this recipe for the first time tonight. It was very good and my husband went back for seconds. ❤
Glad you liked it!!
Maria, this looks amazing!! You come up with the best recipes!! Thanks for all you do!!
You are so welcome 🤗
Oh my!!!! I can NOT wait for this weekend!! Going to be our Saturday morning breakfast.
Thank you Maria!!!!!
Happy eating! ❤️
Wow, can’t wait to try this! Thanks Maria! ❤
Hope you like it! ❤️
Definitely going to make this ❤ Thank you Maria xx
You’re welcome 😊
Yum I will have to make this! I can make it on the weekends and bring it to work during the week 😋 ❤
Hope you enjoy!
I made this for dinner! It came out wonderfully! Having leftovers for breakfast tomorrow. Yr recipes are timeless. This is so going to be a regular thing with me:)
Fantastic! ❤️❤️❤️
We LOVE the protein lasagna (our guests do too- it’s definitely a go to when we have a houseful) and I’m sure we will love this as much!!
Thank you for your wonderful recipes!❤
Awesome! Thank you! 😊
Tell us about your beautiful casserole dish !!! So lovely.
This one: mariamindbodyhealth.com/casserole-dish/
Looks amazing!
This looks soooo good. I can't wait to try it!
It's so good! Happy eating!
That looks so so good!
So good!
Please tell me LMNT gave you some sort of award for that ridiculously AWESOME ad with the elephant! That one never gets old!
😂😂😂
Yum yum, got to make me some! 😋
Kai was a champion tasting it when he doesn't like eggs, bacon, or ham! Great recipe!
Maria, please tell us what frying pans you recommend.
I just bought some non teflon ones, from GreenPan.
She recommends scan pan
He loves this recipe ❤️
I use Scan Pans: mariamindbodyhealth.com/scan-pan/
Great video! I can't wait to make this! Is there a printable version of the recipe?
It is in my book The Ketogenic Cookbook here: amzn.to/2Oii7zK
Yum!
Bacon??!!🥓
I’ve never heard of anyone not liking bacon. Anyway, this looks so delicious! Thank you.
“Kai doesn’t like eggs or bacon!” 😅
He’s the BEST. God love him for doing the taste test. ❤ And, he is so handsome. 😊
He is the best! ❤️❤️❤️
We saw the re Joe and made it for dinner, it’s awesome!
❤️❤️❤️
This looks delicious!! I’m going to try it with ground beef and some sausage seasonings bc I can’t eat pork!!😋
Hope you enjoy! 😊
Yumm-o. I'm making this soon.
On my to do list 😊
Enjoy! ❤️
Great taste taster ❤
Thank you 😋
Hey Maria! love you recipes they are the best!
Just wondering if you could bring us a few more of your genius ideas that are dairy free.
I am super sensitive to all diary and struggle to find carnivore-ish nourishing variety. I also love to cook! thank you xx
I have thousands of dairy free recipes on my blog, my membership website, and my books 🙌❤️ KetoMaria.com
I started ketosis 3 months ago and lost 1% of body weight per week. But I also kept my calorie intake to 800 calories per day. These recipes look delicious but I am afraid of the high calorie content. How carnivore loose so much weight eating so much cheese, butter and fat in general?
This recipe isn’t meant for weight loss. In general for weight loss I recommend sticking to dairy free and nut free. This is more of a special occasion or maintenance recipe.
Chronically under eating can cause metabolic adaptation, hormone issues, and stalls on the scale. It is better to get your macros right for your goals and make sure you are getting enough protein, leveraging fat, and keeping carbs very low.
To kick start weight loss and healing the first and most important thing is to get your macros right. You have a few options:
Get them here for free (PLEASE read the notes at the top of the calculator regarding height, Protein requirements, and body fat percentage and adjust until you’re within your range): mariamindbodyhealth.com/calculator/
Or, Craig can do them for you here: keto-adapted.com/product/macro-assessment/
Or, with a Platinum membership on the support website you get FREE custom macro calculations. Enjoy access to exclusive recipes, the meal planner tool, saved meal plans, videos, Q&A module, LIVE weekly meetings, custom macros and more with the Platinum support membership! keto-adapted.com/subscriptions/
How much is that metallic whisk NOT scraping the pan? Looks like a teflon pan...
Oh get educated about Maria. Never …
That is a high end no teflon pan … see her suggested products. Maria is one of the most educated cooks out there.
Even if it was a normal Teflon pan, a metal whisk has rounded edges, and unless your pan is older than dirt, it will not scratch if you’re using a lighter hand
No dairy for me……
It’s a Scan Pan 🙏 mariamindbodyhealth.com/scan-pan/
Wow !! That was a great idea for breakfast when you have a crowd. I am sorry there was some history. But I didn’t think this was a negative video. More like find the scrapes use cream cheese for glue and move on.
What temperature for the oven? I didn't hear you say.
325 degrees F ☺️
@@MariaEmmerich thanks. I'm making this today!!
Did you drain the sausage before adding rhe cream cheese?
You can if you want. I usually do ☺️
@@MariaEmmerich thank you for the quick response! I was planning on making it this morning for breakfast 😊
@@MariaEmmerich this is DELICIOUS! WOW!
Awesome!!
What was that red sauce on top
I think it's just the cheese crisped up but I could be wrong...
It’s just browned cheese 😊
👏👏👏🇧🇷🇧🇷🇧🇷🇧🇷❤❤❤❤
Wow, I will make this tomorrow😁👍👋
Hope you enjoy! 😊
Thank you for this recipe. I’m cooking it now. Have a good week ❤
Thank you! You too! ❤️