Any tips on how to do proper Split Jerks? I have been experiencing some pain in my lower back and knees, so I am sure there's something I could be doing differently to improve this. A video on Split Jerks would be so helpful! Thanks in advance!
Austin McCollum very important. otherwise you’ll either have to jump forward to make the lift if you send it out front or jump excessively backwards if you overpull it and throw it behind you
Great tips! Clear and Concise! Would love to see more tips and videos from this guy!
Underrated channel
Thanks Jeff - these are great quick tips!
Great content 👌💪
Could you do a video on shortened muscles? (For me it’s the forearm flexors and the hamstrings)
Great instructional video, Thanks coach
Thanks for help ..
Any tips on how to do proper Split Jerks? I have been experiencing some pain in my lower back and knees, so I am sure there's something I could be doing differently to improve this. A video on Split Jerks would be so helpful! Thanks in advance!
Can lifters use the set two exercises with the clean?
Thank you for the info, much appreciated.
Solid advice! Thank you
Can you do a tutorial for c&j for bigginers to Olympic lifting.
Can u suggest a single leg routine for strength balance and size
Good stuff
for the snatch and clean...how critical is it that you keep the bar path close to your body?
Austin McCollum very important. otherwise you’ll either have to jump forward to make the lift if you send it out front or jump excessively backwards if you overpull it and throw it behind you
Thankuu🥹❤️
Bring back Jake!! Nothing against Jeff, just like Jake better.