Dhaba style green gram curry | Whole Green Moong dal | Spicy Mung sprouts sabzi | Hesaru Kaalu

This uttara Karnataka sprouted mung beans curry is side dish for jola rotti, rotis & rice. North Karnataka style HesaruKaalu Curry is a vegan, plant based sabzi/ sabji.Side Dish for Chapati, Pachaipayiru Kuzhambu. Sprouting moong dal from mung beans helps in boosting eye health, bone health, cardiac health, as well as perking up the immune system.
I have eaten jowar roti/ jolada rotti with this and it was mind blowing.
Delicious side dish for chapathi, jowar roti, phulka.
• Dhaba style green gram...
Ingredients :
• 1 cup green moong dal / whole green mung
• 2 cups water
• 2 tablespoons oil
• 1 teaspoon mustard
• 1 teaspoon cumin seeds
• 6-7 curry leaves
• 1 slit green chilly
• 1 medium chopped onion
• 1 teaspoon ginger garlic paste
• 1 large tomato chopped
• salt
• 1/2 teaspoon turmeric powder
• 1 teaspoon chilly powder
• 1 teaspoon coriander powder
• 2 tablespoons coriander leaves
• 1 tablespoon lemon juice(optional)
Directions:
• Soak 1 cup green moong dal in 2 cups water overnight.
• optional - Let it sprout.
• Cook green mung dal with 500 ml water. Pressure cook for 4 whistles or until soft.
• Keep aside.
• In a large kadai/pan, add 2 tablespoons oil,1 teaspoon mustard,1 teaspoon cumin seed. Fry for a minute.
• Add 6-7 curry leaves & 1 slit green chilly. Fry until curry leaves splutter.
• Add 1 medium chopped onion. Fry until soft & transparent.
• Add 1 teaspoon ginger garlic paste. Sauté until aromatic.
• Add 1 large tomato chopped. Cook until soft and mushy.
• Add salt, 1/2 tsp turmeric powder, 1 teaspoon chili powder, 1 teaspoon coriander powder
• Mix well and cook for 1-2 minutes.
• Add cooked green gram and add 1 cup water. Mix well.
• Cook on low heat for 5-10 minutes.
• Garnish with 2 tablespoons coriander leaves and 1 tablespoon lemon juice(optional).
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[@FoodEssence]

Watch more of roti and chapati side dishes here --> th-cam.com/play/PLUOhaFRAfAjj_HbbGvBs95CXa8Z-CZUxR.html. If you like my content, please do hit the like and subscribe button. If you have tried my recipes or modified this version of my recipe, comment below.

[@EstateCooking]

Well prepared. Nice and healthy recipe

[@radhamurthy4876]

Very nice side dish for Chappathi⚘👍⚘

[@FoodEssence]

Thank you😊 I’m glad you liked my recipe. Please do subscribe to my channel for more such recipes 😊

[@creativeart8214]

I tried it
It was really amazing

[@mr_nikhil__46_52]

Wow tasty recipe

[@ladybitacooks4296]

Absolutely delicious moong curry, looks so tasty 👍👍

[@FoodEssence]

Thanks a lot

[@sabuhas3490]

Sweeeeeeettt my fevart moong dhal machli king fish parathaa haaaaeee haaaaaayeee mazaaa mitaaa haiii mmmmmmhhh

[@sefaulkitchen]

Nice 👍👍👍👍

[@svhome1981]

Delicious stay connected

[@karamatkazmi6697]

Very nice beautiful video cooking best daal

[@FoodEssence]

Thank you so much

[@responsiblecuisine4974]

Amazing recipe 😋 very well presented and the step by step is well explained. Thanks for sharing 🤗

[@FoodEssence]

Thank you so much 👍

[@Bhalokhabo]

Delicious moong dal recipe, this style of moong dal is new to me, thank you for sharing! Will try this recipe sometime.

[@FoodEssence]

Hope you enjoy

[@rashmiprabhu3035]

I tried this recipe for my lunch party. Everyone praised this dish 👍 do share such amazing recipes.

[@FoodEssence]

Thank you very much for trying out my recipe😊

[@manasajs6877]

Nice

[@JDMMixTv]

❤️❤️❤️❤️👍

[@kabitadubey8118]

Ooooooooooo....yar...I loved the way you made..
Moong curry
👌👌👌👌👌👏👏👏👏
You are really a perfect cook..👏👏👏👏
Old friend hear with full support...
Full watch 😊
Let's grow together..👍💯👍🤝

[@disha9876]

I loved the recipe...I don't like the background music though🎶

[@bennycharles3214]

Very good presentation

[@treatandtipswithshwetha]

Lk 4, looks delicious, very nice...Keep sharing...Hope u will visit me soon...

[@PS-nu7pv]

Soo yummy moong daal recipe 😋👌👌13👍👍fw😊new friend 😊😍
#CreativeCraftWorld

[@gowthamikitchen]

ನಮಗೂ ಸಪೋರ್ಟ್ ಮಾಡಿ ಮೇಡಂ ಪ್ಲೀಸ್

[@shineg6953]

Background music will irritate a lot other than that your using less oil that's healthy