Reverse Lunge with Reverse Fly

The reverse lunge with reverse fly can be an effective combination exercise for challenging a large quantity of posterior chain musculature in a functional fashion. The reverse fly component will activate the posterior deltoids and rhomboids as prime movers, while the reverse lunge component will challenge the hip and knee musculature as well provide potential improvements in gluteal range of motion. As these two components are seamlessly integrated into a single motion the exercise can also function to enhance central and peripheral stability as well as total-body coordination. The trainer may need to provide specific tactile or verbal cues to help minimize compensatory movements promoted by the non-traditional angle of pull associated with lunging actions.

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