No other Bodybuilder would touch a woman that politely and respectfuly as Kai does, he is staying so technicaly, he's such a warm and nice person, I learned so much from his videos for my own training and progression, thank you man, god bless you
He’s a true gentleman. Never even curses on camera. He is a great role model for me. Also even the camera guy hits on Wioletta at one point, he just can’t help it. Kai had every opportunity to flirt with her but doesn’t. Just an outstanding guy.
1 aha 2 aha 3 aha 4 aha 5 aha 6 aha 7 aha 8 flex your hamstring 9 flex your hamstring 10 flex your hamstring 11 flex your hamstring 12 aha 13 aha 14 les go 15 les go 16 les go 17 flex flex flex flex 18 flex flex flex flex 19 aha 20 aha...
I commented before saying i been lifting since 1995, but my son became sick and I just couldn't lift anymore ,my head wasn't in and I couldn't get the motivation, however almost 7 years now my son is 90percent better and I am back lifting , loving it to and seeing a feeling the benefits , you gave me the power to keep wanting to lift and I think without you I think I would have left it behind , THANK YOU FOR BEING WHO YOU ARE , Your awesome .
He's teaching that mind muscle connection. Once u master it you will get gains out the ass. Well with good nutrition and right amounts of sleep. Good video 💪
What up Kai. Just wanted to drop you a line. You have been an inspiration to me for years and although I'm not a pro body builder the techniques I've implemented from your videos have been great. I think you are a great role model and person. I think you are humble and would always go out of your way to help someone that is faultering. Keep up the good work bro. Chris
Kai is extremely strong,but is also realistic about other persons capacity,never trying to under dog any 1,if he decides to take it to next level many iffbb pros might even faint out training with him,he is a beast💪
Kai thanks for doing this video with Wioletta. I would like to see more workouts with women like this, and also nutritional advice for women. #mrgettingitdone!
Im surprised that she actually lasted through the whole workout. I bet many active male out there can do what she did in this video. She is in great condition
Kai the work ur doing is awesome i hope i can meet u one of these days train and talk it would be nice. And there is a stage that we all will be stepping on but thats about the heart well body to if you know what i mean do you be in Connecticut
People in comments saying he shouldn't do this or that's to much?!. If I remember rightly & my facts are correct, this is Kai Greene, getting paid to build muscle (arguably one of the best bodybuilders of our generation) You're just a gym goer, monthly payer, few people at work call you "muscles" vest wearer.
where can I buy find these hoodies that kai wearing all the time, like this one right now, they are so quality, again I am not talking about dynamic line
One important thing I learned is that muscle is built up over a long period of time. You can only build up so much muscle after recovering from a single workout. I used to think if I completely blasted my legs in a 2 hour workout, that I’d gain more muscle. Actually muscles can only grow so much after a workout. One can’t gain 10 pounds of muscle, or even 1 pound of muscle, after a single workout. That helped me lower the weight and focus on slowing down the movement, stretching, contracting, and using control throughout. Still sometimes when I go no brain mode I forget this and just try and squat as heavy as possible. Then I realize I’m just focusing on the weight and not on the contraction and the technique gets very sloppy. The body doesn’t know how much weight is on the bar. All it knows is overload due to mechanical tension and metabolic chemicals. You can actually inject the hormone that makes you sore into your muscles and it will grow the tissue. The body only knows reaching failure it doesn’t know how much weight there is or even how many reps, but higher reps help achieve the metabolic stress. That’s why Kai can build more muscle with lower weights than some guys in the gym who lift big but look like shit. Too many people, myself included, feel the pressure or conform to machismo dumbassery and just put as much weight on the bar as possible. This is performance lifting it’s nothing to do with bodybuilding. Only the builder himself can know when he reaches failure and can feel the muscles contracting and burning. One guy can reach failure benching 95 pounds while another guy can sloppily bounce 225 and NOT reach failure. The first guy will build muscle the second guy will not. Bodybuilding is internal and the outside world can’t know when you’re burning and reaching muscle failure.
at the last exercise when Kai is doing leg press, why does hes ass move from the machine in the air? I thought that when you press your ass and shoulders should always be on a sit, just like with a bench press, otherwise it can damage your lower back right? Can someone explain i am really interested.
You definitely see the difference between getting it done and getting it done. Mind Control.... Kai the Master Mind 2 Muscle, V is amazing but sure see the difference.
kai i m big fan of u your viedo's like 2 hour or 1 hour that's good ..i need your chest and arm workout u not upload this part of viedo upload plz like 1 hour or 2 hour like
No other Bodybuilder would touch a woman that politely and respectfuly as Kai does, he is staying so technicaly, he's such a warm and nice person, I learned so much from his videos for my own training and progression, thank you man, god bless you
He’s a true gentleman. Never even curses on camera. He is a great role model for me. Also even the camera guy hits on Wioletta at one point, he just can’t help it. Kai had every opportunity to flirt with her but doesn’t. Just an outstanding guy.
King Kai is the supreme master of the mind-muscle connection!
"That's your tensalatafashalata Does That Make Sense???" Lol love Kai he's informative af💪🏼💪🏼
1 aha
2 aha
3 aha
4 aha
5 aha
6 aha
7 aha
8 flex your hamstring
9 flex your hamstring
10 flex your hamstring
11 flex your hamstring
12 aha
13 aha
14 les go
15 les go
16 les go
17 flex flex flex flex
18 flex flex flex flex
19 aha
20 aha...
Sebastian Marelli why?
Does that make sense?
112 likes😏👎
AHAHA
Really respect Kai for his attitude
We miss your training videos with old school rap background music
GoldenGamers1985, I enjoyed those.
"What happens is..." "does that make sense...?"
Does that make sense?
😂
Kai tortured that girl both mentally and physically lol.. on a serious note, I would love to train with Kai.
Exactly. I noticed that in another videos too.I dont know why he do that. Maybe he is a dickhead.
Good.
Not really he used to work out much longer than this.
But do you see her now ? I watched the second video they did together first , I was just like who is this ? This is the same Girl 😭 she’s ripped now
I commented before saying i been lifting since 1995, but my son became sick and I just couldn't lift anymore ,my head wasn't in and I couldn't get the motivation, however almost 7 years now my son is 90percent better and I am back lifting , loving it to and seeing a feeling the benefits , you gave me the power to keep wanting to lift and I think without you I think I would have left it behind , THANK YOU FOR BEING WHO YOU ARE , Your awesome .
"Your tensa latta fasha latta." Sounds like a fancy bread or some kind of coffee you'd get from Starbucks.
id do anything to train with this guy he is such a good person
You are very generous and polite Kai..thanks for motivation ❤
you are the great Kaiiiii!!!!!!...i will always be there to support you Kai because you are my idol....
Kai is just a professional and in pure focus.
Dude filming wearing a coat and scarf in a gym. I died laughing when I saw that haha
Walrai 😂😂 I was cold man!! Haha I was waiting for someone to say something!
kai have such a great personnality!
Is that Mr. Kang over there in the cut with the purple hoodie getting his issue? Good stuff all around. DynamiK in the building!
He's teaching that mind muscle connection. Once u master it you will get gains out the ass. Well with good nutrition and right amounts of sleep. Good video 💪
Smooth Daddy i want gains in my ass, not out them
What up Kai. Just wanted to drop you a line. You have been an inspiration to me for years and although I'm not a pro body builder the techniques I've implemented from your videos have been great. I think you are a great role model and person. I think you are humble and would always go out of your way to help someone that is faultering. Keep up the good work bro. Chris
Kai is extremely strong,but is also realistic about other persons capacity,never trying to under dog any 1,if he decides to take it to next level many iffbb pros might even faint out training with him,he is a beast💪
Kai thanks for doing this video with Wioletta. I would like to see more workouts with women like this, and also nutritional advice for women. #mrgettingitdone!
He has a much older video where he trains with a female bodybuilder in New York
off to the gym within 30 min, this wil be my motivation vid ;)
This and one with Kang are a couple of your best. Starting watching bodybuilding.com and things since 2007ish.
I see what Kai meant when he said "there's ALOT GOING ON!" camera guy panned over to dat ASS in da corner!!! 😂😂😂😂
When are the Dynamik tights coming out Kai ????? Hopefully in black also ☺️
I'm getting pumped TF up by watching this!
Amazing video this is definitely the leg workouts I've been looking for 💪🏾
Haha the girl was all hyped and half way to the work out she was annoyed like I don't wanna do this no more
She'd rather b doin fun stuff like tennis, b ball, anything but this boring ass useless shit dat Kai calls a workout.
I love the way kai just keeps tapping his training partners between every rep just reminding them where they need to focus and flex
The endurance needed to get through a Kai session has to be beyond the stretch of imagination
Kaï may never be Mr O but still will always make a much BIGGER impact on the Bodybuilding World!
#KINGKAÏ!! 🔥
Samuel Bigon,2014 mr o in my book.
Jason Genova I'm proud of u Jason! U killed it at ur show
thank you soo much for the effort you put in this videos. i really learn allot from here !!
Immense information in this video, very positive, keep on growing :)
please come out with more videos like this along with the explanation of why its done that way.
Thank you kai for including laying down hamstring exercise
I like Kai's stuff, as a yogi too it's odd seeing other people into this stuff - but very cool.
Dynamik duo!👐
36:32 my man
Thanks for the pro tips always 💪🏽💪🏽💯
I'm so jealous right now. I always wanted to workout with this dude.
Her effort to try lift weight with Kai, was to funny to watch 😂😂😂
I couldn't stop lol at how much girly lil squeals she made 😂
Kai's the man
Kai is the best ever ..... Salute.
My IDOL King Kai . Gino M. From Philippines.
kai busted her to the fullest.....that was a real hard work...and she just kept on...even on that funny bench lunges for glutes..lollz
Damn her proportions are unreal..very attractive body and her face is also on another level!..She is a 10 in my book!
Dimos, it's a fucking workout video!
Jason Genova Bodybuilding proportions... Related to working out if you ask me
Dimos hahah dont blame him man.we all know is a work out video but the girl looks good i give her a 10 to hahah
check out Bella Falconi ;)
Nah her core is too defined and lucks the curves!
Im surprised that she actually lasted through the whole workout. I bet many active male out there can do what she did in this video. She is in great condition
Really dude? Kai treats workouts different for men then females you fken simp
I go to this gym sometimes I gotta go more often!!!! gotta see u bro!
Kai, love your lifting vids. Great motivation and personality. Does that make sense? 👍
She was perfect !! No complaints and a total bad ass!
yo kai how can i win a chance to train with you?
This retro fitness is so much nicer than the one I go to hahah
Hey Adam or Chino....what camera are you using to film this? It looks great!
Kai the work ur doing is awesome i hope i can meet u one of these days train and talk it would be nice. And there is a stage that we all will be stepping on but thats about the heart well body to if you know what i mean do you be in Connecticut
kai is just enjoying himself
nice fun video. you can tell from her face the games stopped early and the workout was serious because she stopped laughing lol.
great video!
I hate watching your videos kai, you make me push myself to almost throw up every time...... Thanks man!
People in comments saying he shouldn't do this or that's to much?!. If I remember rightly & my facts are correct, this is Kai Greene, getting paid to build muscle (arguably one of the best bodybuilders of our generation) You're just a gym goer, monthly payer, few people at work call you "muscles" vest wearer.
Kai made her put in work, just started, and got her at the calves!
This chick is like "Bro! my ass is fake. I don't need all this". 😂😂
Last time i see kai this happy and concentraded was with grapefruit.....kai is boss
the mind for kai god,my goal
Broke it down for us very basic stuff man, I now use the first two workouts on my leg day
Kai King👑👑👑
Kai Greene : “ what happens is...” 30 min later “ does that make sense?”
Girl: *confused pikachu face*
😂 on a serious note I’d love to train with Kai
1:14:23 kai: DAMN I would
hi ! I'm from Vietnam! very admired Kai
Great video Kia very informative
Men I like this guys I really would like to have a training session with him
where can I buy find these hoodies that kai wearing all the time, like this one right now, they are so quality, again I am not talking about dynamic line
Kai's legs are just ridiculously big. He still looks like he could easily win the Olympia
He’s an inspiration for sure
kai kai kai.. you have a good job lol
TheReelMB 😂
at 19:27 Kia starts to lose his mind due to blood leaving his brain and heading south...lol...cant blame him :).
Thomas Laird that's so fucking true he felt that sweet meat on his hands and he starts tripping 😂😂😂
Truth.
1:13:00
I'm sorry, Kai... Can you repeat that?
Does that make sense?
ahahaha i see what u done there
Dat ass makes sense
Big fan KAI….. PD Theres an alíen coming outs KAI’s hamstring when he flexes that muscle 🤪😅💪👍👌🏻
I am here for the exercises.... too :)
those red and black air maxes are money
JEWELS THANK YOU KAI
Felt like a dbz episode with the constant talking. 😂
He's in Retro fitness in Williamsburgh, NY. So Cool.
Kai is a good coach ✌️
One important thing I learned is that muscle is built up over a long period of time. You can only build up so much muscle after recovering from a single workout. I used to think if I completely blasted my legs in a 2 hour workout, that I’d gain more muscle. Actually muscles can only grow so much after a workout. One can’t gain 10 pounds of muscle, or even 1 pound of muscle, after a single workout. That helped me lower the weight and focus on slowing down the movement, stretching, contracting, and using control throughout. Still sometimes when I go no brain mode I forget this and just try and squat as heavy as possible. Then I realize I’m just focusing on the weight and not on the contraction and the technique gets very sloppy. The body doesn’t know how much weight is on the bar. All it knows is overload due to mechanical tension and metabolic chemicals. You can actually inject the hormone that makes you sore into your muscles and it will grow the tissue. The body only knows reaching failure it doesn’t know how much weight there is or even how many reps, but higher reps help achieve the metabolic stress. That’s why Kai can build more muscle with lower weights than some guys in the gym who lift big but look like shit. Too many people, myself included, feel the pressure or conform to machismo dumbassery and just put as much weight on the bar as possible. This is performance lifting it’s nothing to do with bodybuilding. Only the builder himself can know when he reaches failure and can feel the muscles contracting and burning. One guy can reach failure benching 95 pounds while another guy can sloppily bounce 225 and NOT reach failure. The first guy will build muscle the second guy will not. Bodybuilding is internal and the outside world can’t know when you’re burning and reaching muscle failure.
yo! kai
Are you still selling that one backpack you once had?
This girl could do an awesome cosplay of Nina Williams from Tekken hehehehehe
17:00 the smiles and laughter are gone.
Yeah, she doesn't like dis shit. Meanwhile, Kai's gay ass is already on the other side of the gym.
you want to train with Kai? Train your strongest body parts with half the weight you usually use...
but you gotta love the energy
at the last exercise when Kai is doing leg press, why does hes ass move from the machine in the air? I thought that when you press your ass and shoulders should always be on a sit, just like with a bench press, otherwise it can damage your lower back right? Can someone explain i am really interested.
the claves of kai Is bigger than my future
Kai greene 2017.
-Aha
You definitely see the difference between getting it done and getting it done. Mind Control.... Kai the Master Mind 2 Muscle, V is amazing but sure see the difference.
Kai is awesome!
mestre kai greene sou seu fãn mestre
Kai greyy wiolento pawlok love ♥️♥️♥️♥️♥️😍😍😍😍
Lol. I feel like Kai be making up body part names when he trying to explain what muscles it activates.
Life of Derek he actually knows the names lol so he does have education of anatomy and physiology
What a beauty. Kai Greene lucky devil 😉
The camera guy doesn't know what the hell to do... I fell you bro :)
Let's go, Ah huh, Boom... Does that make sense?...
kai i m big fan of u your viedo's like 2 hour or 1 hour that's good ..i need your chest and arm workout u not upload this part of viedo upload plz like 1 hour or 2 hour like
Those gym colours reminds me about pizza LOL
Francisco Cardona tf lol
Kai's the fucking man.
Woah!!! Family show Kai 35:42 🤣🤣🤣