It’s a challenge eating adequate protein, I haven’t found a protein supplement that works for me so I end of having 200 g of plain roast chicken or ham with lettuce leaves as a meal. I am on my second 7.5mg pen and have noticed that weight loss has slowed down . I have a 10mg pen which I was planning to start in 2 weeks I m debating with myself whether I should stay on 7.5mg for another 1 month accept that weight loss might not be as good as before but would be more beneficial to stabilise for the long term goal
Love to start a discussion about approaching maintenance… I’ve still got about 6kg approx to go but am starting to move down the doses and would love to hear about your thoughts on this , and also engage others in the discussion
I use the Lidl Protein drinks. They don't bother me and they have 35g of fat in them. Had one for supper last night as I had a late lunch and wasn't feeling very hungry.
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Hope you enjoyed your weekend with Michael 😊
Thankyou …. He’s a great little boy 🥰♥️
It’s a challenge eating adequate protein, I haven’t found a protein supplement that works for me so I end of having 200 g of plain roast chicken or ham with lettuce leaves as a meal. I am on my second 7.5mg pen and have noticed that weight loss has slowed down . I have a 10mg pen which I was planning to start in 2 weeks I m debating with myself whether I should stay on 7.5mg for another 1 month accept that weight loss might not be as good as before but would be more beneficial to stabilise for the long term goal
Love to start a discussion about approaching maintenance… I’ve still got about 6kg approx to go but am starting to move down the doses and would love to hear about your thoughts on this , and also engage others in the discussion
How are you finding moving down the doses? X
I had to stop the protein shake because of nausea.
@lyndapet1 I think I’ll be dropping them too. I might try a different make to see if it’s any different . So strange isn’t it xxx
I’ll deffo chat about this … have mentioned briefly a couple of timesxxx
I use the Lidl Protein drinks. They don't bother me and they have 35g of fat in them. Had one for supper last night as I had a late lunch and wasn't feeling very hungry.
Could I please get your discount code?
Hi …. Of course. If you either email me or drop a message on insta I can share there. Details in video description xxx