Hi Justina, I love, love, love your functional form shorts. They're in excellent format. Thank you for all the effort you're making to help us improve our fitness and our lives.
The level of executive function you seem to maintain week to week indefinitely is genuinely so impressive!! Glad you seemed to actually like your workouts this time!
Lindsey helped me soooo much during my pregnancy. I didn't know what to do, everyone said "just do pilates" but all prenatal videos I watched were only suitable for people who don't regularly work out and I was so frustrated. Then I found NML and was so excited. Actual workouts that took into consideration the factor of being pregnant but still challenging. Sometimes the volume gets a bit much due to the limited rest time (some strength workouts may turn into cardio if you are not super focused on keeping the heart rate down) but I love her and I really believe she is very underrated.
I love your functional shorts, Justina! Yoga with Kassandra helped me survive the isolation and despondency I felt during the pandemic. She helped me rediscover my love for yoga which I’d lost. Thank you as well for bringing joy, intelligence and humor into the fitness of my life that goes past yoga. ❤
Christina Dorner is one of my youtube favourites and I am thrilled you got to sample her classes! Btw she left a lovely comment on one of your videos ages ago, I noticed... I love it when the people I like like one another!
Fellow long-term planners unite! I am a high school teacher, and some of my colleagues think I'm nuts to have my entire school year plotted out in August. In my brain, I can't NOT know what I am doing or where I am headed. James Clear said it best, "You don't rise to the level of your goals, you fall to the level of your systems." I plan WAY ahead so when $#@! hits the fan, I have safety nets in place. Keep doing the damn thing! Also, I LOVE the weekly vlogmas format. It is refreshing, and I much prefer one long video vs. daily shorter ones. ❤💪
I enjoyed this video while having tree time with a cup of tea. I love the longer vlogs! I would not have pegged you for an introvert. I am one too. When plans get canceled I am secretly relieved LOL.
Hey! I have a few questions.. 1. I started with the same workout plan you did for kari like 2 years ago? I think was when you did the video featuring her. I don’t have access to increase my weight much so for the last 12 weeks (since doing this plan) I have increased the lower half from 10-20 (have to go slow to not aggregate my prolapse and make sure I don't get symptomatic) so in between increasing that weight, I changed tempo to challenge the muscles. I'm still at 10 lbs for my upper body because I can't increase the weight yet (I have weights but buring under our moving stuff from moving in April) so have been working on different tempos. I've been doing this same pla for 12 weeks, but want to know when I need to change the type of workout. For example, shoulder presses into a different type of should workout. Rows into another back exercise etc..or do I even need too? 2. I do full body on mon, upper wed and lower Friday (you had this for Kari) and its worked well for me..sondering if I'm doing this…if there is a need to do any other type of workout then other days (outside of yoga or maybe pilates, walking etc.. Or is this enough? As far as “workout” is concerned?
@ I started your plan for her to just get back into working out period..it worked! I had similar goals to her, just wanting to get stronger and in better shape (I've never been more than sbout a size 6 or so (maybe the so right after having my daughter but went back to “normal” withhin about 1 1/2-2 years I feel like. I have some aesthetic goals mixed in but that's just part of the territory with my main goals.. Be strong and have long term goals of being able to move for the rest of my life (I’ll be 35 in march)…
@@blessedmamascorner Got it! Without remembering what I programmed for Kari (sorry it's been a long time), I'm sure that program is perfectly fine for what you're looking for. I typically recommend changing your programming every 4-12 weeks, so you'll probably want to progress soon :)
@ okay so change the workout move itself? Or just weight or tempo? I’ve done this like move from a regular deadlift to one leg with one foot on the ground, sometime I do a few with my foot off to work on balance..etc but the shoulder press I’ve left the same, 10lbs but changed tempo
Not gonna lie, I'm low key disappointed we didn't hear your take on CDorner's step class, I've been waiting for a year 😂. But no, really, I love these vlogs and I'm sure they take a lot of time and work, so thank you!!
Awesome arms! Loving these vids and functional form series! Fellow introvert here - just had social events on 3 consecutive days - by the last one I was ready to hibernate for the rest of Christmas 😂. MAHA scares me so much and I don’t live in the US - terrifying 😢
Speaking of MAHA 😆, I just had two vaccines yesterday, and had some mild flu like symptoms today. Your long video was perfect as I was resting on the couch!
Honestly you could turn your channel into a vlog one and i wouldn't mind! (jk, i would miss your other videos too much) 😂🤍 Love, love, LOVE your vlogs 🤍 just watched your whole video while knitting, sooo relaxing! I'm so happy I subscribed to your channel 🤍
I’d really like to try some flow style workouts but after seeing all that sped up rolling from the floor to back up, I know my POTS wouldn’t be able to handle it 😅 I’m glad you actually got to do some good workouts this week!
As a side note, would love to see a future video (if you don’t already have one) about how to make the most of your workouts depending on how many days a week you can do them. I can pretty much only do 2 strength days a week and I’m not sure if I’m really doing what works best for that frequency.
I too am only doing yin yoga these days. I'm old and my fascia need the time in poses and I love the slow slow pace. My young friends hate it😢 Devi Daly Yoga is a great yin yoga channel. I also like Timberlake yoga, but she's not filming new content.
Justina, I love your videos and really appreciate your great tips on exercise and realistic nutrition! But, I am sorry but I have to say, it is killing me a bit every time you blow (is that how you say it? not a native speaker sorry) on your makeup brushes :D I know it is fine, only you are using them and your skin and eyes clearly have no problems because of this, but all I can think of when I see it is nooooo all the bacteriaaaaa ^^ I'm sorry, just needed to scream this into the void! :D Just ignore me and keep doing all your amazing work
Hi Justina, I love, love, love your functional form shorts. They're in excellent format. Thank you for all the effort you're making to help us improve our fitness and our lives.
i'm so glad you're enjoying them!
They are so brilliant. And the harmonized singing jingles just make me laugh.
The level of executive function you seem to maintain week to week indefinitely is genuinely so impressive!! Glad you seemed to actually like your workouts this time!
Thank you!! It’s taken time but I’ve got some great systems in place :)
These longer vlogs are a perfect way for me to end my day with a cup of hot tea ❤😊
aw i love that!
Lindsey helped me soooo much during my pregnancy. I didn't know what to do, everyone said "just do pilates" but all prenatal videos I watched were only suitable for people who don't regularly work out and I was so frustrated. Then I found NML and was so excited. Actual workouts that took into consideration the factor of being pregnant but still challenging. Sometimes the volume gets a bit much due to the limited rest time (some strength workouts may turn into cardio if you are not super focused on keeping the heart rate down) but I love her and I really believe she is very underrated.
She’s so wonderful!
I love these longer vlogs! I watch them through several moments of my day and it's like I'm following along ❤
Big fan of Juice and Toya! They have a great vibe and its usually something easy to slot in if I don't feel like the gym but still want to move
They were great!
If I'm really feeling unmotivated, Juice & Toya seems to get me off the couch.
I love your functional shorts, Justina! Yoga with Kassandra helped me survive the isolation and despondency I felt during the pandemic. She helped me rediscover my love for yoga which I’d lost. Thank you as well for bringing joy, intelligence and humor into the fitness of my life that goes past yoga. ❤
Thank you so much for watching!
Omg. Fellow introvert here and when someone cancels... that's the BEST. 😅
Love Abby Pollock's workouts. She really knows what she's talking about. Her programming now is pretty similar to how it was in that video to chose.
love that!
Happy Saturday! Loving the longer weekly vlogs, and am loving the functional form check series. They're really entertaining and helpful!
Christina Dorner is one of my youtube favourites and I am thrilled you got to sample her classes! Btw she left a lovely comment on one of your videos ages ago, I noticed... I love it when the people I like like one another!
I lovedddd that step workout! Her energy is incredible. And I had no idea she did that, how kind!
My anniversary was the same weekend! December 8th. 4 years. We also do advent calendars!
happy anniversary!
Fellow long-term planners unite! I am a high school teacher, and some of my colleagues think I'm nuts to have my entire school year plotted out in August. In my brain, I can't NOT know what I am doing or where I am headed. James Clear said it best, "You don't rise to the level of your goals, you fall to the level of your systems." I plan WAY ahead so when $#@! hits the fan, I have safety nets in place. Keep doing the damn thing!
Also, I LOVE the weekly vlogmas format. It is refreshing, and I much prefer one long video vs. daily shorter ones.
❤💪
it seems like everyone's loving the weekly format instead! I'll have to take a poll next year :)
I enjoyed this video while having tree time with a cup of tea. I love the longer vlogs!
I would not have pegged you for an introvert. I am one too. When plans get canceled I am secretly relieved LOL.
I’m social but I recharge alone for sure :)
OMG a MAHA video??? I cannot wait I will be SAT!! 😮
I think it turned out really well :)
Really feeling these longer vlogmas videos!! 👌🩷
Thank you!
Can’t wait to hear your thoughts on the make American healthy again!
😬😬😬 I have some strong ones lol
I need to know if that candle advent calendar is worth it!!!
It’s not terrible! I know you hate yours 😂
I love these vlogs!
I’m so glad!
So glad you got to try cdorner ❤
Omg I loveddddd her!!!
She is the best, the vibes are unparalleled. It's a bit cardio heavy for me so I will cherry pick her workouts.
Hi! Do you train before breakfast? (Fasted)
I try not to! It’s best (especially for women) to at least get a bit of protein and carbs beforehand :)
Hey! I have a few questions..
1. I started with the same workout plan you did for kari like 2 years ago? I think was when you did the video featuring her. I don’t have access to increase my weight much so for the last 12 weeks (since doing this plan) I have increased the lower half from 10-20 (have to go slow to not aggregate my prolapse and make sure I don't get symptomatic) so in between increasing that weight, I changed tempo to challenge the muscles. I'm still at 10 lbs for my upper body because I can't increase the weight yet (I have weights but buring under our moving stuff from moving in April) so have been working on different tempos. I've been doing this same pla for 12 weeks, but want to know when I need to change the type of workout. For example, shoulder presses into a different type of should workout. Rows into another back exercise etc..or do I even need too?
2. I do full body on mon, upper wed and lower Friday (you had this for Kari) and its worked well for me..sondering if I'm doing this…if there is a need to do any other type of workout then other days (outside of yoga or maybe pilates, walking etc.. Or is this enough? As far as “workout” is concerned?
Hey! I’m not really sure how to answer your questions without knowing your goals. Is there something specific you’re working toward?
@ I started your plan for her to just get back into working out period..it worked! I had similar goals to her, just wanting to get stronger and in better shape (I've never been more than sbout a size 6 or so (maybe the so right after having my daughter but went back to “normal” withhin about 1 1/2-2 years I feel like. I have some aesthetic goals mixed in but that's just part of the territory with my main goals.. Be strong and have long term goals of being able to move for the rest of my life (I’ll be 35 in march)…
@@blessedmamascorner Got it! Without remembering what I programmed for Kari (sorry it's been a long time), I'm sure that program is perfectly fine for what you're looking for. I typically recommend changing your programming every 4-12 weeks, so you'll probably want to progress soon :)
@ okay so change the workout move itself? Or just weight or tempo? I’ve done this like move from a regular deadlift to one leg with one foot on the ground, sometime I do a few with my foot off to work on balance..etc but the shoulder press I’ve left the same, 10lbs but changed tempo
@ I change my client’s entire programs every 4 weeks! You want to very and scale your programs to avoid overuse :)
Was that a Mean Girls reference? 😂
Yes and you’re the first to notice lol
I love Abby 🇨🇦! She was one of my later COVID favourites.
i loved this workout!
I also have to say that Im glad others cancel because I hate being social too much as well.
Not gonna lie, I'm low key disappointed we didn't hear your take on CDorner's step class, I've been waiting for a year 😂. But no, really, I love these vlogs and I'm sure they take a lot of time and work, so thank you!!
ahh sorry! I loved it! Her energy was incredible and I had a blast :)
OMG I felt the "AT 8PM" in my soul hahaha why don't parties start at like 6 pm? U know, normal time??? Hahaha
Happy Rising ☀️ Do you have any fitness or health book recommendations 😌 Happy Wedding Anniversary ❤️
Is there something specific you’re hoping to read about?
@JustinaErcole Kinesiology reads
YAY!!! Eagles!!
LET'S GO BIRDDDDDS!
Awesome arms! Loving these vids and functional form series! Fellow introvert here - just had social events on 3 consecutive days - by the last one I was ready to hibernate for the rest of Christmas 😂. MAHA scares me so much and I don’t live in the US - terrifying 😢
Omg you need to hibernate after three social things!
Speaking of MAHA 😆, I just had two vaccines yesterday, and had some mild flu like symptoms today. Your long video was perfect as I was resting on the couch!
Hope you’re recovering nicely!
Honestly you could turn your channel into a vlog one and i wouldn't mind! (jk, i would miss your other videos too much) 😂🤍 Love, love, LOVE your vlogs 🤍 just watched your whole video while knitting, sooo relaxing! I'm so happy I subscribed to your channel 🤍
Aw thank you so much!
I’d really like to try some flow style workouts but after seeing all that sped up rolling from the floor to back up, I know my POTS wouldn’t be able to handle it 😅 I’m glad you actually got to do some good workouts this week!
As a side note, would love to see a future video (if you don’t already have one) about how to make the most of your workouts depending on how many days a week you can do them. I can pretty much only do 2 strength days a week and I’m not sure if I’m really doing what works best for that frequency.
🙋🏽♀Also an introvert who breathes a sigh of relief when plans are canceled!
I actually follow the step aerobic channel lol I think she from NJ or Philly I don’t remember
I too am only doing yin yoga these days. I'm old and my fascia need the time in poses and I love the slow slow pace. My young friends hate it😢
Devi Daly Yoga is a great yin yoga channel. I also like Timberlake yoga, but she's not filming new content.
Zoey looks so much like my cat, it's scary.
Siblings from different mommas!
Justina, I love your videos and really appreciate your great tips on exercise and realistic nutrition! But, I am sorry but I have to say, it is killing me a bit every time you blow (is that how you say it? not a native speaker sorry) on your makeup brushes :D I know it is fine, only you are using them and your skin and eyes clearly have no problems because of this, but all I can think of when I see it is nooooo all the bacteriaaaaa ^^ I'm sorry, just needed to scream this into the void! :D Just ignore me and keep doing all your amazing work
lol sorry! Can’t break the habit now 😉
@@JustinaErcole Hehe fair enough!