Vipassana 60 Min + Meta by S.N Goenka

Hi this is 1 hour Vipassana meditation i practice every day.
i highly recommend to practice this technique during morning times and/or evenings.
While you practice let go of any particular goal just start and observe your body sensations from head to fit and then from fit to head.
Observe your thoughts and notice that they are coming and going coming and going just like clouds in the sky that are constantly moving and changing . Let go of any outcome, you are not supposed to get any where - you are perfectly fine as you are. your mind will try to drag your concentration away and it is perfectly natural. Learn to detach and just observe your thoughts as well accept them let them be as they are and soon you'll discover that they also come and go like the clouds in the sky and sooner or later you'll start noticing the beautiful sun shining in bright sky.
When caught out in your thoughts return to your breath observe it as you inhale and exhale and then continue scanning and observing your body sensations.
This simple technique when practiced every day for and hour a day gradually day by day can bring much more peace and joy to your life!
I highly recommend to do a 10 days vipassana retreat it can really help you starting with this technique!
Peace love and blessings to your beautiful soul :)
Special thanks to the beloved S.N GOENKA may his light continue to shine and reach the heart of every human being - good bless you wherever you are!
o.s

[@rajnikantpathak6423]

🙏🙏🙏Namo budhhay 🙏🙏

[@surekhajadhav9608]

नमन गुरुजी को 🌹💐🙏🙏🙏💐🌹

[@vijayasonar2873]

Why ad here

[@oriseon83]

Hi I didn't put any ads here it's from youtube side. At the moment you have the option to download it to your pc and then to run it without any ads . Unfortunately at the moment I can't take the ads off because my channel isn't monetized yet and youtube decided to do that.

[@ManojKumar-nm8dq]

Naman guruji ko

[@chomarmyint8747]

🙏🙏🙏🙏🙏

[@jitendrasinghchauhan2380]

Nmoistute puspanjli pranat istut bhuvidhaom shantiom

[@ranvirsehgal123]

Father i live in pitampura

[@sushmagupta3809]

Sahoo sadhoo

[@irynayampilets8452]

🙏☀️🧘

[@ranvirsehgal123]

I have lost my fa5her i live in oitampura pls guide me if vipassana classes r held in pitampura

[@juanmartincolaramis3086]

You should take out the advertising. It’s really annoying if you are meditating, think about the people not about the money

[@oriseon83]

Juan Martin Cola Ramis I agree with you I didn’t put any advertisements on it it’s probably from TH-cam side. With that said I believe you have the option to download it and not to be dependent watching it in TH-cam then you won’t have advertisements 🙏🏻

[@m44235]

@@oriseon83It’s a setting you can change so there are no Ads.

[@oriseon83]

Can you send me a link to show me how to remove ads if my channel is not monitized yet? ​@@m44235

[@ashwinibhagat5407]

Za is